Female Transformation

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Body Transformation: 111 Pounds Gone!

By: Female Transformation Of The Week

Michelle comes from a long line of obese moms. She was part of the club until fitness and healthy living open her eyes. See what she looks like 111 pounds lighter!
Date Added: Apr 5, 2013
Body Transformation: Candice Shines In A New Bikini Body!

By: Female Transformation Of The Week

Healthy and toned was Candice's preference, but her path was foggy and without direction. See how she lost 23 percent body fat and built a beautiful bikini body!
Date Added: May 24, 2013
Body Transformation: Muscle Beats Skinny Fat Every Time!

By: Female Transformation Of The Week

Anna wasn’t classified as anorexic, but she was borderline. It took a complete change of thinking for her to survey the damage, grab some iron, and revamp her physique!
Date Added: May 17, 2013
Body Transformation: Lisa Lifts For Ladies

By: Female Transformation Of The Week

Lisa took one for the team and learned the ins and outs of fitness after three pregnancies. Now she wants to share her success secrets and build up women from the inside out!
Date Added: May 10, 2013
Body Transformation: Celeste Became A Trophy Magnet!

By: Female Transformation Of The Week

Celeste fell in and out of love with fitness in college and gained 30 pounds. Her resurgence came when a friend motivated her to compete. Now she can't stop winning!
Date Added: May 3, 2013
Body Transformation: From Rock Bottom To Rock Solid!

By: Female Transformation Of The Week

Lizzy jumped off a cooler to dunk on a six-foot basketball hoop and ripped the rim off the backboard. She crashed hard, realized her body was a problem, and did something about it!
Date Added: Apr 29, 2013
Body Transformation: Tannis Rolls With The Fit Crowd!

By: Female Transformation Of The Week

Life threw several curve balls at Tannis that kept her off balance, unconfident, and overweight. At age 33, she learned to deflect punches and roll with a proud look in a fit body!
Date Added: Apr 19, 2013
Body Transformation: Jenette Lost 43 Pounds Post-Pregnancy!

By: Female Transformation Of The Week

Jenette’s baby weight didn’t stand a chance when she zeroed in and went to work. The 24-year-old had twins and stood onstage a year later in a bikini. See if you can outdo that!
Date Added: Apr 12, 2013
Body Transformation: Transformation Double Take

By: Female Transformation Of The Week

For most people, one transformation is enough, but Samantha went through it twice. She used many aspects of Bodybuilding.com to become a bikini champion and a fitness educator!
Date Added: Mar 29, 2013
Body Transformation: Lifting For A Better Life

By: Female Transformation Of The Week

Lisa shocked her body into reality and lost 60 pounds with Jamie Eason's LiveFit Trainer. Now she’s hooked on fitness and determined to show other women how it's done!
Date Added: Mar 22, 2013
International Transformation Of The Month: Aussie Builds Body To Soothe The Mind

By: International Transformation Of The Month

Learn how Simone beat back depression and anxiety, added muscle to her underweight frame, and found a life that's happier and healthier.
Date Added: Mar 22, 2013
Body Transformation: Jen Jewell's Road To Pro

By: Female Transformation Of The Week

It took Jen more than 10 years to achieve her goal and earn a WBFF pro card. She is living proof that anyone can overcome a 30-plus body fat percentage and become a fitness model!
Date Added: Mar 15, 2013
Body Transformation: Hot Mama!

By: Female Transformation Of The Week

Motherhood turned life into an obstacle course for Julie. She juggled multiple duties and never focused on herself. See what sparked her devotion to transform and inform!
Date Added: Mar 8, 2013
Body Transformation: Trophy Transformation

By: Female Transformation Of The Week

Valerie took fit living to another level. She completed Jamie Eason’s LiveFit Trainer twice, shed 24 pounds, and built a powerful podium-worthy physique in one year!
Date Added: Mar 1, 2013
Body Transformation: Lifestyle Makeover

By: Female Transformation Of The Week

Autumn’s environment was toxic, causing her mind to be overwhelmed with negative thoughts. She looked deep inside herself and found the courage to fight for a new life!
Date Added: Feb 22, 2013
Body Transformation: Striving For More In Singapore

By: Female Transformation Of The Week

The pressures of an elite Asian society drained Melissa of self-confidence. She deteriorated mentally and became bulimic. Her resurgence was nothing short of astonishing!
Date Added: Feb 15, 2013
Body Transformation: From Fat Track To Six Pack

By: Female Transformation Of The Week

Megan’s reputation for keg stands made her a sorority legend. She embraced her party persona until it destroyed her body. See how see ditched the party and reinforced her body!
Date Added: Feb 8, 2013
Body Transformation: Preparing To Sail

By: Female Transformation Of The Week

Alaina lost 86 pounds and 32 percent body fat in one year while battling injury, medical conditions, and a cruise line wedding party. She resisted regression and stood firm on her fitness pledge!
Date Added: Feb 1, 2013
Body Transformation: Journey Junkie

By: Female Transformation Of The Week

Julia was convinced fitness models had elite genes before she walked in their shoes. See how this mother put herself first and started a fitness journey full of twists and turns!
Date Added: Jan 25, 2013
Body Transformation: 90 Pounds Lighter, 100 Times Healthier!

By: Female Transformation Of The Week

It took everything inside her to get back onstage after gaining 70-plus post-pregnancy pounds. Now Shaylen feels like she can conquer the world in a bikini!
Date Added: Jan 18, 2013
Body Transformation: Erin It Out

By: Female Transformation Of The Week

Erin ate fast food daily growing up but never saw the effects as an active teen. When college started and activity ceased, she threw a Hail Mary at Jamie Eason’s LiveFit trainer and scored!
Date Added: Jan 11, 2013
Body Transformation: Star Transformer

By: Female Transformation Of The Week

The fitness world didn’t know Barbara Baez before, but they do now. This Puerto Rican beauty created a new body and transformed her entire life out of pure willpower!
Date Added: Jan 4, 2013
Body Transformation: Super Mom

By: Female Transformation Of The Week

24 hours in a day isn't enough time for Cheryl. Yet, the 38-year-old transformed her body from post-twin pregnancy to top-tier figure material in two years. Beat that!
Date Added: Dec 28, 2012
Body Transformation: From Fluff To Buff

By: Female Transformation Of The Week

Quitting smoking forced Crystal into the gym. She didn’t want to get fat during withdrawals and put the habit behind her. Now she’s too busy pumping iron to worry about it!
Date Added: Dec 21, 2012
Body Transformation: Tenacious Teneyia

By: Female Transformation Of The Week

Motherhood in a military household consumed Teneyia’s life and added inches to her waist. See how a Google search brought her to Bodybuilding.com and altered her path forever!
Date Added: Dec 14, 2012
Body Transformation: Coming To A Stage Near You!

By: Female Transformation Of The Week

Jessica gained 50 pounds during her third pregnancy. Demoralized mentally and physically, she needed a plan. See how family support and pure dedication got her stage ready!
Date Added: Dec 7, 2012
International Transformation Of The Month: Cindy Garcia-Lister

By: International Transformation Of The Month

After a tough childhood, Cindy used fitness to find happiness and build confidence. It’s also her ticket to becoming a professional physique athlete!
Date Added: Dec 4, 2012
Body Transformation: Fitness Formula

By: Female Transformation Of The Week

Karina found out through relentless experimentation that good things come to those who are patient. She tried ever plan in the book and perfected her own formula!
Date Added: Nov 30, 2012
Body Transformation: Filling In Goals

By: Female Transformation Of The Week

It doesn't matter how you get started, it only matters that you do. Sara didn't let a life full of struggles pull her down. She set achievable goals, crushed them, and set more!
Date Added: Nov 23, 2012
Body Transformation: Fitness Manager

By: Female Transformation Of The Week

Angela had a reputation to uphold. Her credibility as a fitness center manager was weak due to her unhealthy habits. See how she made a 360 and traded in booze for barbells!
Date Added: Nov 16, 2012
Body Transformation: Calculated Competitor

By: Female Transformation Of The Week

When volleyball exited Amber's life, she needed to fill the void. She had options with her education and personal training experience, but competitions were her calling!
Date Added: Nov 9, 2012
Body Transformation: She Shed 103 Post-Pregnancy Pounds!

By: Female Transformation Of The Week

Some people have the will to accomplish amazing feats. Christina is one of those people. This mother of two lost more than 100 pounds and built a pro bikini physique!
Date Added: Nov 2, 2012
Body Transformation: Stunning Surprise!

By: Female Transformation Of The Week

When her husband deployed in May, Cailtlyn went to work on her body. She transformed, and competed, but most importantly, she wanted to 'wow' her husband!
Date Added: Oct 19, 2012
Body Transformation: Primed And Pretty!

By: Female Transformation Of The Week

Jess was stuck in happy hour crowds without a way out. Then, a friend brought up bikini competitions. Jess's ears perked. She found a direction and drove straight for it!
Date Added: Oct 12, 2012
Lisa Powers Wins 2012 Elite Ambition Challenge!

By: Contributing Writer

Lisa wasn't going to be a victim of self-pity and plus-sized T-shirts. She battled through injuries, doubt and distraction to win the Elite Ambition Challenge!
Date Added: Oct 8, 2012
Body Transformation: Feminine Muscle

By: Female Transformation Of The Week

Karina was unsatisfied in a skinny body that made her uncomfortable. But she wanted more than muscles. This Latvian beauty had a checklist that included healthy and sexy too!
Date Added: Oct 5, 2012
Body Transformation: Queen Of The Hill

By: Female Transformation Of The Week

Obstacles motivated and challenged Elizabeth every day to transform. She ran in increments to look sexy for her husband overseas and sought inspiration from every fitness spectrum!
Date Added: Sep 28, 2012
Body Transformation: Analytical Annie

By: Female Transformation Of The Week

She used to have a very toxic all or nothing attitude that started small and eventually led to streaks of unhealthy days. Annie learned to crush her old ways and stand firm!
Date Added: Sep 21, 2012
Body Transformation: Naturally Transformed

By: Female Transformation Of The Week

Being a vegan and trying to gain muscle is a daunting task. Transforming naturally drew Portia to Skip LaCour's training challenge and started her on a path to a new life!
Date Added: Sep 14, 2012
Body Transformation: Cut Carbs, Vaporize Fat

By: Female Transformation Of The Week

Taking prepared meals to restaurants is dedication. Juicy carbs weren’t on the menu for Stephaine. She stuck to the plan, fought cravings, and created a bright figure future!
Date Added: Sep 7, 2012
Body Transformation: Fitness Animal

By: Female Transformation Of The Week

Lisa went from the life of the party to a gym beast. She harvested inspiration from every nook and cranny of life, tore up the competition stage, and became a sponsored athlete!
Date Added: Aug 31, 2012
Body Transformation: Heather Gets Hotter

By: Female Transformation Of The Week

You could say that fitness feel into her lap. After years of low self esteem and instability, Heather befriended Brandan Fokken, a Bodybuilding.com athlete, and forged a life of strength!
Date Added: Aug 24, 2012
Body Transformation: Survival Of The Fittest

By: Female Transformation Of The Week

Celiac Disease was on the verge of taking her life, but Alese wasn't going to give up that easily. She fought back, persevered and discovered the power of nutrition and working out!
Date Added: Aug 17, 2012
Body Transformation: Rachel Flint Wins 2012 Hyper Shred Challenge!

By: Contributing Writer

Captain Flint's deadline-driven personality translated perfectly to meal prep and morning workouts. Now this Air National Guard veteran can lay claim to the BSN Hyper Shred throne!
Date Added: Aug 17, 2012
Body Transformation: Altered Reality

By: Female Transformation Of The Week

Lydia was tired of the bullies and unreliable people who couldn't keep their word. She took matters into her own hands and discovered a burning passion for weight training!
Date Added: Aug 10, 2012
Body Transformation: Tessa Howsden Wins 2012 MusclePharm Live Shredded Challenge!

By: Contributing Writer

Her competitive nature craved a challenge that could transform her busy life into a well-structured existence. The 2012 MusclePharm Live Shredded Challenge provided all of the above!
Date Added: Aug 10, 2012
Body Transformation: New Life Resolution

By: Female Transformation Of The Week

Trips to Palm Springs weren't fun for Christine anymore. The thought of herself in a bathing suit made her cringe. Now she looks sexier than ever on stage in bikini competitions!
Date Added: Jul 27, 2012
Body Transformation: Strictly Fitness

By: Female Transformation Of The Week

Ann's years as a Marine taught her gym discipline. After the Corps, she struggled to adapt to a new way of life. See how she persevered and rekindled the fire on stage!
Date Added: Jul 20, 2012
Body Transformation: Acrobat Is An Understatement

By: Female Transformation Of The Week

Jennifer moved to L.A. in search of an entertainment career. She encountered a competitive industry that forced her to improvise and learn the power of fitness!
Date Added: Jul 13, 2012
Body Transformation: Visually Stimulated

By: Female Transformation Of The Week

After being diagnosed with hypothyroidism, Asha sought out a trainer to get her body back. She built a body that dropped her boyfriend's jaw on the floor!
Date Added: Jun 29, 2012
Body Transformation: Natural-Born Instructor

By: Female Transformation Of The Week

Jessica left the military because of recurring seizures. After moving states, giving birth and burning the baby fat, her only recurrence is in her training regimen!
Date Added: Jun 22, 2012
Body Transformation: Friends In Fit Places

By: Female Transformation Of The Week

Diane saw her best friend transform and desired similar significant change. She began with a courageous choice and is far from finished!
Date Added: Jun 15, 2012
Body Transformation: Never Surrender

By: Female Transformation Of The Week

Annemarie suffered the loss of failed training, but when her diet and exercise finally matched up, she achieved the results of her dreams. See how she took the stage!
Date Added: Jun 11, 2012
International Transformation Of The Month: British Bombshell

By: International Transformation Of The Month

After stomach surgery, Lola Adeoye needed to change. She fell in love with spinning, competed in the Miss Galaxy Universe pageant, and discovered a better life!
Date Added: Jun 7, 2012
Body Transformation: The Family Fat-Loss Plan

By: Female Transformation Of The Week

When Jen’s uncle passed away, her whole family chose to get fit, but Jen took it to a higher level. She lost 35 pounds and got on stage!
Date Added: Jun 1, 2012
Body Transformation: Body Image Blues

By: Female Transformation Of The Week

Victoria barely survived the ups and downs, eating and not, exercising and not. Once she filled her life with positives, she underwent remarkable change. See how her life found balance!
Date Added: May 25, 2012
Body Transformation: Life Science

By: Female Transformation Of The Week

Sandra beat cancer, survived a divorce, finally achieved her competitive dreams and set a superb example for her young daughter. See how she cut to a size 4!
Date Added: May 18, 2012
Body Transformation: Strength To Stand Tall

By: Female Transformation Of The Week

Adolescence is hard on all kids, but Kate was crippled by disease, bedridden by 13 surgeries. Strengthened by a titanium spine, she shattered doubts and stood on stage!
Date Added: May 11, 2012
Body Transformation: Melt Fat Like Snow

By: Female Transformation Of The Week

Emilia started dating a bodybuilder and put her toes in athletic waters. But after she went to a full show and expo, she dove right in. See how she built an incredibly hot body.
Date Added: May 4, 2012
Body Transformation: Sohee, So Hot

By: Female Transformation Of The Week

Sohee suffered from two eating disorders. She exercised madly, but just didn’t know how to do it right. Once it clicked, she kicked her EDs and gained 30 pounds!
Date Added: Apr 27, 2012
Body Transformation: Fitness Infatuation

By: Female Transformation Of The Week

Katie wanted to shed her baby weight, but once she lost it she kept going! See how she lost 60 pounds and made a career of fitness!
Date Added: Apr 20, 2012
Body Transformation: Sick Of Being Weak

By: Female Transformation Of The Week

Lisa wore her body down to a wind-blown 83 pounds! See how she changed her diet and grew into the woman she knew she could be. She gained 32 pounds!
Date Added: Apr 13, 2012
Body Transformation: The 'Spark' She Needed

By: Over 40 Transformation Of The Week

Sandra reached an uncomfortable 200 pounds and vowed to lose it. She ditched the love handles and her bad habits/friends and found a positive life in Fitness. See her life change!
Date Added: Apr 12, 2012
Body Transformation: A Model Transformation

By: Female Transformation Of The Week

Kelsey's wakeup call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Date Added: Apr 6, 2012
Body Transformation: Halting Self-Sabotage

By: Female Transformation Of The Week

Angie's body fit the infamous "Skinny-Fat" moniker, until she took charge of her training and diet. See how she cut her body fat in half and discovered newfound confidence!
Date Added: Mar 30, 2012
Body Transformation: PTA Hotness

By: Female Transformation Of The Week

Angela turned 30 with some extra cheese around her waist. See how she lost 20 pounds and became the hottest mom in the PTA.
Date Added: Mar 23, 2012
Body Transformation: Michelle Ditched Her Harmful Addictions

By: Female Transformation Of The Week

Michelle fell into a deluge of drugs and alcohol to get with the 'in' crowd. When she broke free from her self-loathing, she lost 100 pounds and stepped on stage!
Date Added: Mar 16, 2012
Body Transformation: A Soldier's Sojourn

By: Female Transformation Of The Week

Jocelyn fought through divorce, a fractured femur and two wars before she finally found peace with her body. See how she lost 60 pounds and found a new life!
Date Added: Mar 9, 2012
Body Transformation: Packing Fitness Onto A Full Plate

By: Female Transformation Of The Week

Jennifer had so many activities, tasks to do each day, she lost time to care for herself. See how she cut 23% body fat in her own home, and got on stage!
Date Added: Mar 5, 2012
Body Transformation: Sarah Changed Her Flabby Fate

By: Female Transformation Of The Week

Sarah's childhood assailed her with bully tactics and image regrets. When she chose to change, the results were immediate. See how she lost 90 pounds and inspired others!
Date Added: Feb 24, 2012
Body Transformation: Record-Breaking Determination

By: Female Transformation Of The Week

Tracy reached a focal point when her weight matched her boyfriend's. See how she slashed 20% body fat and lost 70 pounds in one summer!
Date Added: Feb 17, 2012
Body Transformation: Athletic Partnership

By: Female Transformation Of The Week

Michelle wanted a bikini body worth showing off. She hit the gym, met her boyfriend, lost 30 pounds and started competing. Follow her path to peace.
Date Added: Feb 10, 2012
Body Transformation: The Mom With The Dragon Tattoos

By: Female Transformation Of The Week

Bryn’s battle against weight gain and depression has had its ups and downs. Now that she’s dropped her pregnancy weight, she’s primed to pursue her fitness goals!
Date Added: Feb 3, 2012
Body Transformation: Her Own Private Paleo

By: Female Transformation Of The Week

Sabrina set meager goals but achieved grand results! She followed a paleo diet and superset her workouts. She how she lost 20 pounds!
Date Added: Jan 27, 2012
Body Transformation - Managing The Monster: Active Living With MS

By: Female Transformation Of The Week

When disease strikes, it's no picnic. Gillian saw MS weaken her body and limit her dreams. She couldn't even feel her feet. One day she dared to run. She hasn't stopped since.
Date Added: Jan 20, 2012
Body Transformation: Camille Shed The 'Senior 80'

By: Female Transformation Of The Week

As the stress of her senior year in college led Camille to make poor diet choices, the pounds began to pile on. That's when she decided to take action.
Date Added: Jan 13, 2012
Body Transformation: Reid's Triumphant Return To The Gym And Stage

By: Male Transformation Of The Week

When Reid entered the workforce he lost his way a bit when it came to fitness. Reid knew it was time to take action and realize his dream on competing.
Date Added: Jan 11, 2012
Body Transformation: Brandi Lost The Post-Pregnancy Pounds

By: Female Transformation Of The Week

Brandi was depressed about the state of her body after giving birth to her son and knew that things had to change. Read on to see how this mom sculpted her bikini-ready body.
Date Added: Jan 6, 2012
Body Transformation: From Meh To Mega Ripped

By: Female Transformation Of The Week

Laura was tired of her life's goals taking a backseat to her body image so she did something about it. Check out Laura's fitness plan!
Date Added: Jan 3, 2012
Body Transformation: From Cancer To Body Enhancer

By: Female Transformation Of The Week

From a young age, Charlene learned that she had to fight for what she wanted. When it came to fitness, she was more than ready to put in the work. Check out her amazing transformation!
Date Added: Dec 23, 2011
Body Transformation: Liz Coached Herself To A 114 Pound Fat Loss

By: Female Transformation Of The Week

While in school Liz was tormented because of her weight. Rather than let it rule her life she chose to be proactive. Read on to see how she became a fitness fanatic and lost over 100 lbs!
Date Added: Dec 16, 2011
Body Transformation: Bobby Parker's Lat-itude Adjustment

By: Male Transformation Of The Week

Bobby faced a lot of adversity when he first began to train but he pushed himself to success. Read on to see how Bobby overcame his obstacles and picked up a sponsorship.
Date Added: Dec 14, 2011
Body Transformation: Cynthia Accepted A Competition Challenge

By: Female Transformation Of The Week

There's a bug that's okay to catch. It's called the competition bug. Learn how it helped Cynthia reach her fitness goals!
Date Added: Dec 9, 2011
Body Transformation: AnnMarie Made Her Competition Dreams Come True

By: Female Transformation Of The Week

AnnMarie was stuck in skinny-fat-ville and wanted to have a body like the fitness models she saw in magazines. Raed on to see how all her hard work paid off and got her onstage.
Date Added: Dec 2, 2011
Body Transformation: Marion Dykstra – Complete BSN Transformation Program!

By: Trent Lootens

Marion Dykstra battled alcohol addiction, won the BSN Transformation Challenge, and used fitness to become a role model for her children.
Date Added: Dec 1, 2011
Body Transformation: Anna Cut 140 Pounds From Her Life

By: Female Transformation Of The Week

Anna wanted to live a more active lifestyle but her weight was holding her back. Read on to see how Anna dominated her program and lost 140 pounds!
Date Added: Nov 25, 2011
Body Transformation: Goodbye Fat, Hello Fabulous!

By: Female Transformation Of The Week

Sylvie didn't want to let food run her life any longer and chose to do something about it. She changed her world by shedding over 100 pounds and she's not finished yet. Check out her story!
Date Added: Nov 18, 2011
Kristin Bounced Back After Babies

By: Female Transformation Of The Week

Kristen was more determined than ever to ditch the post pregnancy weight and strut her stuff on stage. Read on to see how she not only competed but took 1st overall!
Date Added: Nov 11, 2011
Courtnay Conquered Her Food Demons

By: Female Transformation Of The Week

Women can reap the benefits of the Kris Gethin 12 Week Daily Trainer too. Just look at what the program did for Courtnay!
Date Added: Nov 4, 2011
Bam, M'am! What's Your Plan?

By: Female Transformation Of The Week

Liva was stuck on autopilot and let the pounds creep up on her. Read on to see how she changed her routine and achieved the goals she set for herself along the way.
Date Added: Oct 28, 2011
After Three Kids, This Avid Runner Built A Competitive Body!

By: Female Transformation Of The Week

Jennifer was inspired to change her body by the women who compete in figure. Soon she was competing in her own figure competition. See how she made her dream come true!
Date Added: Oct 21, 2011
Marie Kicked Smoking, Cut Fat, And Completely Transformed Her Life

By: Female Transformation Of The Week

Marie McGee battled cancer, cigarettes, and low self-confidence. See how dropped 56 pounds, 13% body fat, and revolutionized her entire life!
Date Added: Oct 14, 2011
Operation Dream Barbie Is A Success!

By: Female Transformation Of The Week

Valerie never expected to have a health scare in her early twenties and knew that things had to change. Read on to so how she worked her way to a happier, lighter body.
Date Added: Oct 7, 2011
Nicole Shed The Pounds And Saved Her Life.

By: Female Transformation Of The Week

Nicole was faced with an important decision at a young age, either she change her poor habits or end up on an unhealthy path towards gastric bypass surgery.
Date Added: Sep 23, 2011
Kat Balanced Work And Fitness And Became Her Family’s Inspiration!

By: Female Transformation Of The Week

Kathy felt the strain of the 9 to 5 workday and it took a toll on her body. See how she snapped out of it and made fitness her full-time job.
Date Added: Sep 16, 2011
After Losing 10lbs This Triathlete Started Building Her Body!

By: Female Transformation Of The Week

After multiple triathlons, Jessica was on to the next milestone. See how she lost 25 pounds and built a body most would kill for!
Date Added: Sep 9, 2011
Kaylin Added A New Chapter To Her Fitness Journal

By: Female Transformation Of The Week

Kaylin wasn't overweight but she was nowhere near the body that she wanted. With discipline and hard work Kaylin achieved her dream figure and strutted her stuff on stage. See how she did it!
Date Added: Aug 5, 2011
Elena Didn’t Let Kids And Travel Keep Her From Fantastic Fat Loss!

By: Female Transformation Of The Week

Elena began dieting to get her pre-pregnancy body back. Not only did she come back better than ever, she took first in a transformation contest! See how she did it!
Date Added: Jul 28, 2011
Michelle Dropped The Ice Cream Habit And Built A Fit Body!

By: Female Transformation Of The Week

Michelle was ready to ditch the snacking and make a big change to her routine. Check out the steps she took to lose weight and compete on stage in top form.
Date Added: Jul 14, 2011
Healthy Vows -- Shed 50lbs With Your Spouse At Your Side!

By: Female Transformation Of The Week

It took the urging of a loved one to finally make Sarah see that things had to change for the sake of her health and marriage. Read on to see how she found the support to change her body and life!
Date Added: Jun 30, 2011
Make Fitness Your Life Sentence

By: Female Transformation Of The Week

Going from law school to working 60+ hours as a lawyer took its toll on SSpamchop's body. See how changing her diet and revamping her fitness regimen helped her shed the pounds and compete in figure!
Date Added: Jun 20, 2011
Giving Birth To A Better Body — The Belly-Banishing Fitness Plan

By: Female Transformation Of The Week

See how after having her fourth son, Suz made a personal pact to take her body from low self-esteem to lean in just 12 weeks!
Date Added: Jun 15, 2011
Tiffany Oertel Went From Girl-Next-Door To Goddess. Learn How She Did It!

By: Female Transformation Of The Week

Tiffany decided to go from average girl to pro bikini babe by committing to a slim, sexy, and healthy lifestyle!
Date Added: Jun 3, 2011
Once-Dumpy Elena Aguilar Is Now A Wife, Mother—and Fitness Hottie. Meet Her!

By: Female Transformation Of The Week

Elena fell into a pattern of yo-yo dieting after having her children. Learn how she broke the cycle and took first in the ErgoGenix transformation challenge.
Date Added: May 27, 2011
Break The Curse Of Emotional Eating.

By: Female Transformation Of The Week

Sasha Brown knew it was time to get her nutrition under control when stress-eating caused her to put on weight. See how Sasha changed her body with a little motivation and help from Monica Brant's fitness camp.
Date Added: May 9, 2011
This Bikini Competitor Is One Hot Mom

By: Female Transformation Of The Week

Kim took 3rd in Bikini within a year of giving birth to her daughter. If she can do it then so can you!
Date Added: May 6, 2011
Learn How A 22-Year-Old Dropped 15% From Her Body Fat.

By: Female Transformation Of The Week

When it came to competing in figure Shawn knew that it was either now or never. She made the commitment to train and to better herself physically. Read on to see how she trimmed away 15 percent of her body fat and changed her body for the stage.
Date Added: Apr 29, 2011
Overcoming Cigarettes And The Hour-Long Commute.

By: Female Transformation Of The Week

Check out how Meredith Pendergrass cleaned up her diet, quit bad habits, and fit her workouts into a busy schedule to help her lose 42 pounds and build a smokin' body!
Date Added: Apr 22, 2011
Cut Your Body Fat In Half! This Woman Did It, And So Can You.

By: Female Transformation Of The Week

Christine was unhappy with the state of her health and her body so she chose to make a big change. Read on to see how she shed 55 pounds and reignited her passion for life!
Date Added: Apr 8, 2011
Jennifer Shed 65 Pounds And Became Stage Ready.

By: Female Transformation Of The Week

Jennifer wasn't content with her lifestyle and how she felt about herself so she made the decision to change. Read on to see how a visit to the gym lead to a weight loss of 65 pounds and a 5th place finish in Figure.
Date Added: Apr 1, 2011
Melanie Shed 50 Pounds And Competed In Figure.

By: Female Transformation Of The Week

Melanie Blatt was bullied for years because of her weight until she made the decision to change. Read on to see how she was able to change her body and compete in figure.
Date Added: Mar 25, 2011
Melissa Shed 80 Pounds And Is Taking The Fitness World By Storm.

By: Female Transformation Of The Week

Melissa wanted to get back into the fit and healthy lifestyle after having her son. Read on to see how with the help of her coach she shed 80 pounds and got back on stage.
Date Added: Mar 11, 2011
'The Car Sent Me Soaring Into The Air, Slamming My Face Into The Ground...'

By: Other Writer

One woman's remarkable determination sheds light on our own mission.
Date Added: Mar 10, 2011
Alissa Lost 23 Pounds And Cut Her Body Fat To Get Back Into Competition Shape!

By: Female Transformation Of The Week

Alissa Parker wanted to get back into competition shape after giving birth to her second child. Read on to see how she made her way back to the gym and shed 23 pounds!
Date Added: Mar 4, 2011
Tina Shed 18 Pounds To Get Into The Best Shape Of Her Life.

By: Female Transformation Of The Week

Tina was unhappy with the state of her body and her overall health so she chose to make a positive change in her life. Read on to see how Tina transformed herself and shed 18 pounds along the way!
Date Added: Feb 18, 2011
Tara Green Shed 26 Pounds And More Than Half Of Her Body Fat!

By: Female Transformation Of The Week

Tara always thought that she was a fit person but after taking a few before photos she discovered that there was room for improvement. Read on to see how she changed her diet and exercise and competed in figure!
Date Added: Feb 11, 2011
Maria Shed 30 Pounds And Competed In Figure!

By: Female Transformation Of The Week

Maria Steward had always relied on good genetics, but she decided it was time to take her body to the next level: competition quality. She read the transformation stories on Bodybuilding.com--and then wrote her own!
Date Added: Feb 4, 2011
Kristen Shed 49 Pounds And Got Her Life Back!

By: Female Transformation Of The Week

In the face of tragedy Kristen chose to become proactive and take back control of her life. Read on to see how she was able to find herself again and shed nearly 50 lbs in the process!
Date Added: Jan 28, 2011
Dell Shed 18 Pounds And Completely Changed Her Body!

By: Female Transformation Of The Week

Dell was tired of feeling sick and depressed so she chose to be proactive and change her lifestyle. Read on to see how she kicked her body into gear!
Date Added: Jan 21, 2011
Katie Shed 26 Pounds In Time For A Competition!

By: Female Transformation Of The Week

Katie felt like she had let her body go and desperately wanted to get it back in time for a competition. Read on to see how she was able to not only compete but take 5th place!
Date Added: Jan 14, 2011
Starla Shed 39 Pounds Through Self Motivation!

By: Female Transformation Of The Week

Starla wanted to lose weight and sculpt her body in order to be a positive influence on her daughter. See how she motivated herself to go the extra mile and make her dreams a reality!
Date Added: Jan 7, 2011
Monica Shed 57 Pounds And Changed Her Life!

By: Female Transformation Of The Week

Due to the stresses of a busy work schedule Monica let her fitness take a backseat. Read on and see what reignited Monica's drive to get back to lose weight and get back in shape!
Date Added: Jan 3, 2011
Laurie Poe Lost 61 Pounds And Fell In Love With Bodybuilding!

By: Female Transformation Of The Week

Laurie Poe was determined to lose her post pregnancy weight and become a healthy example for her children. Read on to see how she changed her nutrition and exercise regimens in order to lose the weight for good!
Date Added: Dec 27, 2010
Jess Tyrrell Fought Hard And Shed 121 Pounds Through Perseverance!

By: Female Transformation Of The Week

Jess was once on a path would would lead her to health complications and worse so she decided to do something about it. Read Jess' inspiring transformation story and see how she completely changed her body and life!
Date Added: Dec 17, 2010
Denise Fields Lost 70 Pounds And Is In The Best Shape Of Her Life!

By: Female Transformation Of The Week

Denise Fields was unhappy with her body and the state of her health so she decided that it was time to make a big change before she turned 30. See how she found the strength to change her life!
Date Added: Dec 10, 2010
Sarah Fargusson Shed 13 Lbs And Half Her Body Fat And Competed In Figure!

By: Female Transformation Of The Week

After a little research and a lot of hard work Sarah Fargusson overcame injuries from a motorcycle accident and achieved her fitness goals. Read on to see how she began her journey and competed in a figure competition!
Date Added: Dec 3, 2010
Nichole Williams Shed 97 Pounds Through Education And Visualization!

By: Female Transformation Of The Week

Nichole was overweight and unhappy with her lifestyle so she decided to make a change for her health and for her family. Read on to see how she achieved her fitness goals!
Date Added: Nov 26, 2010
Valerie Took Charge Of Her Life And Lost 38 Pounds!

By: Female Transformation Of The Week

Valerie wanted to change her body and become fit for life. See how she not only transformed her appearance but changed her life and accomplished her goals.
Date Added: Nov 19, 2010
Amanda Gano Completely Changed Her Lifestyle And Lost 69 Pounds!

By: Female Transformation Of The Week

Amanda wasn't content with her lifestyle and wanted to be healthier and more fit. So she changed everything from her extracurricular activities to what she ate. Check out her amazing transformation!
Date Added: Nov 12, 2010
Julie Comer Lost 40 Pounds By Embracing Fitness And Changing Her Life!

By: Female Transformation Of The Week

Julie was unhappy with her body and her diet so she decided that she needed to make a change. Read on to see how Julie transformed her life and lost 40 pounds!
Date Added: Nov 5, 2010
2010 Military Contest Winner Chelsea Treboniak!

By: Other Writer

Chelsea enjoys competing in triathlons, but her bout with Fitness competition cost her endurance. Now she routinely exceeds 300 points on the Army Physical Fitness Test. See how she did it!
Date Added: Nov 3, 2010
Transform Your Life With The Body By Design BodyGroup!

By: Kris Gethin

Your journey begins from the inside out, starting with your thoughts and working its way to your muscles. Let's guide each other down the proven path to change, supplemented by motivational success stories of BodySpace members.
Date Added: Nov 1, 2010
Body By Design Book: Make Your Dream Body A Reality!

By: Other Writer

Bodybuilding.com's Editor in Chief Kris Gethin presents 'Body by Design', a revolutionary 12-week diet and exercise program to transform your body forever!
Date Added: Nov 1, 2010
Mitchie Lost 72 Pounds And Half Of Her Body Fat To Make Her Mom Proud!

By: Female Transformation Of The Week

Mitchie was on a downward spiral and fitness was the furthest thing from her mind. After the tragic loss of her mother and a bit of self reflection Mitchie decided it was time for a change. See how she did it.
Date Added: Oct 29, 2010
Kelly Chavez Lost 60 Lbs And Went On To Compete In Her First Figure Competition!

By: Female Transformation Of The Week

Kelly wanted to make a change in her lifestyle and wasn't going to let anything stop her. See how she was able to shed 60 lbs and walk away with a 1st place finish in a figure competition!
Date Added: Oct 22, 2010
Jessica Lost 55 Lbs, Cut Her Body Fat In Half, And Got On The Figure Stage!

By: Female Transformation Of The Week

Jessica was beginning to lose hope that she would ever lose weight and get fit until she chose to take control of her life and her body. See how she made her comeback and competed in Figure!
Date Added: Oct 15, 2010
Lydia Was Tired Of Being Average And Dropped Her Body Fat By 16 Percent!

By: Female Transformation Of The Week

Lydia Joyce chose to take matters into her own hands when she couldn't keep up with her fellow military candidates. Read on to see how Lydia shed 16% of her body fat and went on to compete!
Date Added: Oct 8, 2010
Erin Dropped 44 Lbs, Cut Her Body Fat, And Took Control Of Her Life!

By: Female Transformation Of The Week

Erin struggled with her weight for most of her life until she found the willpower to change her diet and head to the gym. Read on to see what motivated her to change her habits and her body!
Date Added: Oct 1, 2010
Tiffany Lost 35 Pounds And Transformed Her Body So She Could Compete With Her Twin!

By: Female Transformation Of The Week

When Tiffany watched her twin sister place in the top 3 in Figure she knew that she had to give bodybuilding a try. See how she changed her life and made it onstage in her own Figure Competition!
Date Added: Sep 24, 2010
Johanna Lost 34 Pounds And Transformed Her Body To Compete In Figure!

By: Female Transformation Of The Week

Johanna wanted to have a body like the ones that she saw in the health magazines. With a little persistence she was able to make her fitness dreams come true and compete in her first competition. She how she did it!
Date Added: Sep 17, 2010
Shani Lost 60 Pounds And Sculpted A Lean Body!

By: Female Transformation Of The Week

Shani didn't want to become another statistic so she took control of her destiny and lost 60 lbs! See how she made her outside match her inside!
Date Added: Sep 10, 2010
Rebin Lost 100 Lbs To Become A Competitor And Role Model!

By: Female Transformation Of The Week

Rebin wasn't content with her 75 lb weight loss and decided to go all the way to 100 lbs! See how she accomplished her goals and changed her life!
Date Added: Sep 3, 2010
Katelyn Shredded 19lbs And 6% Body Fat To Compete In Figure Competitions!

By: Female Transformation Of The Week

Katelyn was active her entire life. But when she could no longer show horses and do what she loved, she had to find a new passion. Find out how Katelyn fell in love with bodybuilding and shredded 19lbs of body fat to compete in a figure competition!
Date Added: Aug 27, 2010
Christa Shredded 25 Pounds Of Body Fat To Improve Her Self-Esteem!

By: Female Transformation Of The Week

When Christa turned 21, she went on one long party ride! But her body suffered the consequences. To get her self-esteem back, Christa focused on nutrition and a fitness program that would get results! Find out how she shredded 25lbs of body fat!
Date Added: Aug 20, 2010
Megan's Shoulder Injury Couldn't Stop Her From Achieving Her Fitness Goal - Losing 29lbs And Getting Ripped!

By: Female Transformation Of The Week

Megan was heartbroken when she tore her rotator cuff and needed surgery. She lost her motivation and had to recover, but she wouldn't accept defeat! Find out how Megan achieved her fitness goals and lost 29lbs to reveal a strong, lean physique!
Date Added: Aug 13, 2010
Lena Lost 84 Pounds To Prove She Could Be More Than The Average Mom, And A SuperStar!

By: Female Transformation Of The Week

Becoming a Mom of two really made Lena happy, but when she looked in the mirror...she saw something else. Find out how Lena turned her health and fitness level around and reached the stars - losing 84lbs and getting ripped in the process!
Date Added: Aug 6, 2010
Removed - 04/11/12

By: Female Transformation Of The Week

Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Date Added: Jul 30, 2010
Jillian Cut 64 Pounds To Demolish Her 'Pudgy' Self And Reveal A Sexy, Lean Muscled Diva!

By: Female Transformation Of The Week

Jillian did not want to be the pudgy girl all her life. Tipping the scale at 180lbs was too much, and she decided to make the change! Find out how Jillian cut 64lbs of body fat and got ready for a figure competition!
Date Added: Jul 23, 2010
Nakia Dunigan Chose Fitness As Her Path And Achieved Her Goals - Dropping 51 Pounds!

By: Female Transformation Of The Week

Nakia wanted to escape her life...until she decided to spend her entire bonus on her future in fitness. She found motivation from boot camp classes and pushed herself to the limits, dropping 51lbs of body fat! Find out how she did it below!
Date Added: Jul 16, 2010
Tana Wolf - From Elliptical Junkie To Lifting Weights - Burned Off An Amazing 98 Pounds!

By: Female Transformation Of The Week

Tana Wolf's reflection in a mirror used to make her burst into tears. Find out how she turned her attitude around and prepared for a fitness competition - burning off an amazing 98lbs of body fat - below!
Date Added: Jul 9, 2010
Jacqueline Went From Yo-Yo Dieting To Competition Prep And Cut 24 Pounds And 16% Body Fat!

By: Female Transformation Of The Week

Jacqueline was tired of starving during the week, binging on the weekends, doing endless cardio and still looking fluffy! Read on to learn about her fitness journey and how she dropped 24lbs and 16% body fat below!
Date Added: Jul 2, 2010
Morgan Cut 34 Pounds To Take Control Of Her Life And Her Body!

By: Female Transformation Of The Week

Morgan's life had spiraled into pain and depression. One day she decided to take control! Find out how Morgan accomplished her fitness goals, cut 34lbs and changed her life for the better!
Date Added: Jun 25, 2010
Leeza Burned 33 Pounds Of Body Fat To Be An Inspiration To Others!

By: Female Transformation Of The Week

Leeza had struggled with her weight for most of her life. One day she picked up a magazine and knew she needed to make a change. Discover more about how Leeza burned 33lbs of body fat to sculpt the body of her dreams and be an inspiration to others below!
Date Added: Jun 18, 2010
Marion Dykstra Lost 39 Pounds To Reach Her Goal And Fulfill Her Dreams!

By: Female Transformation Of The Week

A family tragedy and depression during her pregnancy caused Marion to become overweight and unhealthy. 8 months later, however, she stepped on stage and placed 1st at the 2010 NPC Natural Illinois Figure Championships!
Date Added: Jun 11, 2010
Janet Lee Marino Shed 10% Body Fat By Amping Up The Intensity Of Her Workouts!

By: Over 40 Transformation Of The Week

Janet Lee Marino had always been active, but her body was not responding to workouts like it used to. So she amped up the intensity! Learn how Janet shed 10% body fat and got in amazing shape below!
Date Added: Jun 10, 2010
Candy Shred 20 Percent Body Fat To Compete For The First Time!

By: Female Transformation Of The Week

Candy Sucik was so excited for her husband's 1st bodybuilding competition that she decided to pick a contest for herself! Find out how Candy dropped 20lbs and shed 20 percent body fat to get competition ready for the first time!
Date Added: Jun 4, 2010
Lisa Nelson Dropped 40 Pounds To Be A Healthy Example For Her Kids!

By: Female Transformation Of The Week

It took Lisa Nelson 1 year to fully recover from a horrific car crash. Busy with 2 children, Lisa decided once and for all to take control of her health and her life. Learn more about how Lisa dropped 40lbs and has kept it off below!
Date Added: Jun 3, 2010
Katie Added 16 Pounds Of Lean Muscle And Shed 7% Body Fat To Sculpt A Healthy, Strong Figure!

By: Teen Transformation Of The Week

Katie worried that she would be skinny and lanky for the rest of her life. Find out how she took control of her body and her health while adding 16 lbs of lean muscle and cutting body fat!
Date Added: May 24, 2010
Tiffany Riley, Mother Of 4, Cuts 22 Pounds For Double-T Sports Contest!

By: Female Transformation Of The Week

When Tiffany saw an online ad for Double-T Sports 10 week transformation contest, it was just what she needed to push her towards her fitness goal! Find out how this mother of 4 made time to eat clean and exercise - losing 22lbs of body fat!
Date Added: May 21, 2010
Wendy Feth Lost 50 Pounds By Taking A U-Turn Towards A Healthier, Happier Life!

By: Over 40 Transformation Of The Week

Wendy was tired of feeling unhappy with her health, so she found the motivation to change it! Learn how Wendy lost 50lbs by eating clean and weight training below!
Date Added: May 20, 2010
Missy Rosemeyer Lost 17 Pounds Of Body Fat To Sculpt Lean And Sexy Legs!

By: Female Transformation Of The Week

Missy Rosemeyer was tired of hiding her bulky legs in jeans all the time. Now she has the figure of her dreams! Find out what nutrition and training plan she followed to lose 17lbs of body fat!
Date Added: May 17, 2010
Laurie Parr Shed 29 Pounds And 22% Body Fat To Feel And Look Great On Vacation!

By: Over 40 Transformation Of The Week

Laurie Parr once used fad diets to try to get the body she desired. Now she's addicted to weight training and eating clean, and she's in the best shape of her life! Find out how she did it here!
Date Added: May 13, 2010
Melissa Achieved Her Dream Of Competing By Shredding 27 Pounds Of Fat!

By: Female Transformation Of The Week

Melissa used to idolize women in fitness magazines, and now she has competed in her first competition! Find out how Melissa built a lean and sexy physique to match her idols!
Date Added: May 10, 2010
Jana Brown Shed 50lbs Of Body Fat To Reveal A Sexy, Lean Physique!

By: Female Transformation Of The Week

After Jana Brown had her baby daughter, she vowed to never be fat again! Find out how her at home work out plan and personal trainer ultimately changed her life!
Date Added: Apr 30, 2010
Deborah Zelen Shed 48 Pounds To Reclaim The Body Of Her Youth!

By: Over 40 Transformation Of The Week

Once Deborah realized she was unhappy with her current physique, she decided it was time to reclaim the body of her youth. Read on to learn how she shed 48 pounds!
Date Added: Apr 29, 2010
Kendi Charls Shed 15% Body Fat To Compete In A Figure Competition!

By: Female Transformation Of The Week

At the beginning of 2010, Kendi decided that she was ready to take her passion for fitness to another level. Read on to learn how she shed 15% body fat to step on stage at a figure competition!
Date Added: Apr 23, 2010
Jenny Grothe Shed 54 Pounds To Get Her Self-Confidence Back!

By: Female Transformation Of The Week

After the adoption of her first child, Jenny began noticing that her physique wasn't what it used to be. Read on to learn how she changed everything and shed 54 pounds right here!
Date Added: Apr 19, 2010
Vicki Dixon Shed 21 Pounds And 13% Body Fat To Set A Healthy Example For Her Kids!

By: Over 40 Transformation Of The Week

Vicki knew it was time for a change when she no longer fit into her jeans. Find out how she lost 21 pounds and 13% body fat to get the body of her dreams!
Date Added: Apr 15, 2010
Jesse Velazquez Lost 33 Pounds To Get Her Pre-Pregnancy Body Back!

By: Female Transformation Of The Week

After getting married and having a baby, Jesse spent the next three years overweight and depressed. Find out how she decided to change everything by shedding 33 pounds!
Date Added: Apr 13, 2010
Cheryl Ott Shed 34 Pounds And Began Competing!

By: Female Transformation Of The Week

Cheryl decided to change her body in the spring of 2004 after moving to a new city. Read on to find out how she dedicated herself to fitness and lost 34 pounds right here!
Date Added: Apr 5, 2010
Jacqueline Curl Shed 43 Pounds To Prepare For A Figure Competition!

By: Female Transformation Of The Week

After learning about figure competitions, Jacqueline decided that it was her goal to compete one day. Read on to learn how she shed 43 pounds right here!
Date Added: Mar 26, 2010
Amy Barnes Lost An Amazing 340 Pounds And Learned How To Live A Healthy Lifestyle!

By: Female Transformation Of The Week

Amy had always struggled with her weight, trying diet after diet without any luck. Finally, she decided that it was time to shed the fat the healthiest way possible. Learn how she shed 340 pounds right here!
Date Added: Mar 21, 2010
Learn How A Single Mother Conquered Breast Cancer With Her Passion For Fitness!

By: Peter Czerwinski

Gordana is a single mother of 3 and a breast cancer survivor. She used her passion for fitness to help her get through treatment and recover... Learn more.
Date Added: Mar 19, 2010
Beatriz Andrade Shed 22 Pounds And Began Competing!

By: Female Transformation Of The Week

Beatriz began taking a closer look at her physique when she turned 27 and realized that she didn't like what she saw. Read on to learn how she changed everything to lose 22 pounds and begin competing in figure!
Date Added: Mar 15, 2010
Melissa Duhon Shed 15 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

Halfway through Melissa's pregnancy, she realized how important fitness was and made a commitment to get in shape. Read on to learn how she shed 15 pounds right here!
Date Added: Mar 10, 2010
Ashley Schutz Found Her Motivation To Lose 35 Pounds!

By: Female Transformation Of The Week

Ashley knew she had to change when she had trouble finding an outfit that would hide her overweight physique. Learn how she decided that enough was enough and set out to lose 35 pounds!
Date Added: Mar 1, 2010
Stephanie Fischer Shed 14 Pounds And Got Ripped!

By: Teen Transformation Of The Week

When Stephanie and her boyfriend got together, they found that they shared a common passion for working out. Read on to learn how Stephanie pushed herself beyond her limits and shed 14 pounds right here!
Date Added: Feb 22, 2010
Michaella Campbell Lost 55 Pounds By Learning About Proper Training And Nutrition!

By: Female Transformation Of The Week

After the birth of her second child, Michaella knew that it was time to get the physique she knew she deserved. Read on to learn how she shed 55 pounds right here!
Date Added: Feb 19, 2010
Rachel Young Lost 80 Pounds To Regain Control Of Her Health!

By: Female Transformation Of The Week

Rachel first realized that she needed a change when a local clothing store didn't carry a size that would fit her. Read on to learn how she turned her life around and shed 80 pounds!
Date Added: Feb 12, 2010
Rochelle Ford Set Her Sights High And Shed An Amazing 108 Pounds!

By: Female Transformation Of The Week

Rochelle had struggled with her weight throughout her entire life. Finally, she decided that she needed to get in shape once and for all. Read on to learn how she lost an amazing 108 pounds right here!
Date Added: Feb 5, 2010
Empower Me In 6, Season 2: Series Finale

By: Other Writer

Always looking for unique ways to mix up fitness, Shawnee introduces Arlene to a new kind of workout with professional swimming instructor Monique Shelton. She quickly realizes that this overlooked activity proves to be a quite effective for cardio and flexibility. The season wraps up with Arlene recapping her progress, along with a complimentary Gaspari haul.
Date Added: Feb 4, 2010
Danielle Dungen Shed 78 Pounds To Get Her Self Confidence Back!

By: Female Transformation Of The Week

Danielle knew that if she didn't lose weight, she wouldn't be around long enough to see her kids grow up. Learn how she lost 78 pounds right here!
Date Added: Jan 29, 2010
Frances Smith Shed 14% Body Fat And Set A Goal To Compete In A Figure Competition!

By: Female Transformation Of The Week

After a visit to Japan, Frances soon realized that she had let herself get in the worst shape of her life. Read on to learn how she turned everything around and shed 15 pounds and 14% body fat!
Date Added: Jan 26, 2010
Video - Empower Me In 6, Season 2, Week #4: Transformation Diary.

By: Other Writer

Arlene gives us some personal insight into her transformation journey from Week 4.
Date Added: Jan 22, 2010
Megan Tarntino Shed 85 Pounds And Set Her Sights On A Figure Competition!

By: Female Transformation Of The Week

After high school, Megan watched her weight climb to unhealthy levels. Finally, she decided that she needed to do something about it. Read on to learn how she shed 85 pounds right here!
Date Added: Jan 19, 2010
Kailash Persaud Shed 62 Pounds And Stepped On Stage At Her First Figure Competition!

By: Female Transformation Of The Week

Kailash had always been interested in sports, but it wasn't until she decided to compete that she understood the importance of proper nutrition. Read on to learn how she shed 62 pounds right here!
Date Added: Jan 13, 2010
Karen Ruiz Learned About Proper Nutrition And Exercise And Shed 25 Pounds!

By: Female Transformation Of The Week

Karen had always been interested in fitness, but it wasn't until she learned the importance of nutrition that she really began to see changes. Read on to learn how she shed 25 pounds and stepped on stage at her first competition!
Date Added: Jan 4, 2010
Julie Michaelson Shed 27 Pounds And Stepped On Stage At Her First Competition!

By: Female Transformation Of The Week

After Julie's twin daughters were born in 2006, she was introduced to heavy weight training and set her sights on a competition. Read on to learn how she shed 27 pounds right here!
Date Added: Dec 28, 2009
Lenay Reyes Shed 47.3 Pounds And Gained Her Self-Confidence Back!

By: Teen Transformation Of The Week

As Lenay approached her 20's she knew that she needed a change so she could live her life like a normal teenager. Read on to learn how she shed 47.3 pounds right here!
Date Added: Dec 23, 2009
Brandi Swystun Shed 33 Pounds And Overcame Her Eating Disorder!

By: Female Transformation Of The Week

Towards the end of high school, Brandi developed an eating disorder, which left her overweight and unhealthy. Read on to learn how she changed everything by shedding 33 pounds right here!
Date Added: Dec 17, 2009
Melissa Durling Shed 56.5 Pounds And Gained Her Self-Confidence Back!

By: Female Transformation Of The Week

Melissa realized that she needed to change when she stopped recognizing the girl she saw in the mirror. Read on to learn how she hit the road and shed 56.6 pounds right here!
Date Added: Dec 14, 2009
Tammy Christmas Shed 100 Pounds To Give Herself A Healthier Life!

By: Over 40 Transformation Of The Week

Tammy has a history of family illness, so she decided that it was time to get in shape to keep herself healthy. Read on to learn how she shed 100 pounds right here!
Date Added: Dec 10, 2009
Elizabeth Ambros Wins Hydroxycut MAX! Transformation Challenge!

By: Other Writer

Get to know your champion and follow along as she shares her thoughts about the challenge, obstacles, and what the future holds for this U.S. Navy Corpsman.
Date Added: Dec 10, 2009
Christi Varela Shed 68 Pounds And Stepped On Stage At Her First Figure Competition!

By: Female Transformation Of The Week

Christi was tired of yo-yo dieting, so after her daughter was born, she decided to lose the weight once and for all. Read on to learn how she shed 68 pounds and began competing!
Date Added: Dec 4, 2009
Tonya Robbins Shed 30 Pounds And Quit Feeling Embarrassed About Herself!

By: Over 40 Transformation Of The Week

Tonya was fed up with feeling disgusted with herself, so she set her sights on a fat loss goal and started down the road to fitness. Read on to learn how she shed 30 pounds and 12% body fat right here!
Date Added: Dec 3, 2009
Susie Torres Los 80 Pounds And Began Competing!

By: Female Transformation Of The Week

Susie had been unhappy with her physique for a while, but it wasn't until April of 2008 that she finally decided to change. Read on to learn how she shed 80 pounds and began competing right here!
Date Added: Nov 30, 2009
Tracy Reid Overcame The Odds And Shed 43 Pounds!

By: Female Transformation Of The Week

After Tracy's grandmother passed away, she knew that she needed to get herself in shape. But in 2006, an ATV accident left her in the hospital for 4 months. Read on to learn how she became determined to step on stage and shed 43 pounds!
Date Added: Nov 24, 2009
Krystle Kirby Shed 50 Pounds To Take Control Of Her Health!

By: Female Transformation Of The Week

Krystle first began working out to give herself an edge as she aged, but with her family's history of disease, she knew that it was time to get serious. Read on to learn how she shed 50 pounds!
Date Added: Nov 13, 2009
Nikki Taylor Shed 70 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

After her daughter was born, Nikki took a long look at herself and didn't like what she saw. Read on to learn how she dropped 70 pounds and began competing!
Date Added: Nov 6, 2009
Tina Shed 38 Pounds With Hard Work And Dedication!

By: Female Transformation Of The Week

After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication!
Date Added: Oct 30, 2009
Debby Cox Shed 20 Pounds And Got Into The Best Shape Of Her Life!

By: Over 40 Transformation Of The Week

Debby had worked out on-and-off for many years, but it wasn't until she hired a personal trainer that the results really began to show. Read on to learn how she lost 20 pounds and 9.6% body fat!
Date Added: Oct 29, 2009
Mercia Howard Gained The Motivation To Shed 50 Pounds And Begin Competing!

By: Female Transformation Of The Week

Mercia had completed her personal training qualification, but she didn't feel comfortable teaching fitness to others when she wasn't living the lifestyle herself. Read on to learn how she dropped 50 pounds and stepped on stage for her first competition!
Date Added: Oct 22, 2009
Seneca Oleyte Shed 99 Pounds Of Fat And Gained Her Self-Confidence Back!

By: Teen Transformation Of The Week

Seneca was tired of running out of breath when doing outdoor activities, so she embarked on a weight loss journey. Read on to learn how she shed 99 pounds of fat right here!
Date Added: Oct 19, 2009
Maureen Ashley Lost 22 Pounds And Gained Self-Confidence She Needed To Step On Stage!

By: Female Transformation Of The Week

Living as a personal trainer, Maureen knew that she needed to get in shape to give her clients someone to look up to. Read on to learn how she shed 22 pounds and began competing!
Date Added: Oct 16, 2009
Suzanne Germano Found Her Calling In The Bodybuilding Industry And Shed 62 Pounds!

By: Over 40 Transformation Of The Week

In 1995, Suzanne finally decided that she was tired of being overweight. So she set her sights on bodybuilding and has never looked back. Read on to learn how she shed 63 pounds right here!
Date Added: Oct 15, 2009
Danielle Reutter Lost 37 Pounds Of Post-Pregnancy Weight And Began Competing!

By: Female Transformation Of The Week

After Danielle had her baby, she set her sights on a figure competition to motivate her to get back in shape. Read on to learn how she shed 37 pounds and began competing right here!
Date Added: Oct 9, 2009
Teen Transformation Of The Week - Tiffany Roberts Shed 50 Pounds And Got Her Self-Confidence Back!

By: Teen Transformation Of The Week

Tiffany was tired of being the chubby girl, so when she finally got a gym membership for her 19th birthday, she decided to put it to good use. Read on to learn how she shed 50 pounds and gained her self-confidence back!
Date Added: Oct 5, 2009
Female Transformation Of The Week - Meagan Hesham Shed 62 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

During her pregnancy, Meagan found herself eating tons of junk food. After her baby was born, she knew she wanted to get her fit, athletic body back. Read on to learn how she lost 62 pounds of post-pregnancy weight right here!
Date Added: Oct 3, 2009
Female Transformation Of The Week - Jennifer Monnich Shed 36 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

Two years after her son was born, Jennifer finally decided that it was time to shed the weight she gained during pregnancy. Read on to learn how she took control of her life and dropped 36 pounds right here!
Date Added: Sep 28, 2009
Female Transformation Of The Week - Kamilyn Brown Shed 25 Pounds And Gained Her Self-Confidence Back!

By: Female Transformation Of The Week

Kamilyn's physique caused her to become insecure and timid with her life. Once she realized that it was time to make a change, she hit the gym hard and learned about nutrition. Read on to learn how she shed 25 pounds and 10% body fat!
Date Added: Sep 18, 2009
Over 40 Transformation Of The Week - Sarah Murdick Shed 31 Pounds And 15% Body Fat!

By: Over 40 Transformation Of The Week

Sarah first decided that she needed a change after she realized that she gained 20 pounds while attending massage therapy school. Read on to learn how she got started down the road to fitness and shed 30 pounds and 15% body fat right here!
Date Added: Sep 17, 2009
Female Transformation Of The Week - Barb Herbert Lost 131 Pounds And Began Competing!

By: Female Transformation Of The Week

Barb knew that she had to make a change after all the years of low self-esteem kept her from living a normal life. Read on to learn how she decided that enough was enough and shed 131 pounds and 27% body fat!
Date Added: Sep 11, 2009
Over 40 Transformation Of The Week - JoAnn Smith Lost 25 Pounds And 15% Body Fat!

By: Over 40 Transformation Of The Week

After JoAnn's car accident, her back pain kept her from exercising which caused her to slowly begin gaining weight. Finally, she decided that she wasn't going to give up and set her sights on a competition. Read on to learn how she shed 25 pounds!
Date Added: Sep 10, 2009
Female Transformation Of The Week - Christina Adler Lost 28 Pounds And 15% Body Fat!

By: Female Transformation Of The Week

After the birth of her second daughter, Christina's physique took a turn for the worse. So she decided to join a pilates class and get her life back on track. Read on to learn how she shed 28 pounds right here!
Date Added: Sep 4, 2009
Female Transformation Of The Week - Celia Romero Shed 32 Pounds And Began Competing!

By: Female Transformation Of The Week

At the beginning of 2008, Celia took a long look at herself and wasn't happy with they physique she had. So, she decided it was time to do something about it. Read on to learn how she dropped 32 pounds and 15% body fat!
Date Added: Aug 28, 2009
Over 40 Transformation Of The Week - Sonia Jimenez Shed 41 Pounds And Began Competing!

By: Over 40 Transformation Of The Week

Sonia first got started down the road to fitness at the end of a 17 year marriage. She needed something to cope with the stress, so she turned to weight training. Read on to learn how she lost 41 pounds and set her sights to the stage!
Date Added: Aug 27, 2009
Female Transformation Of The Week - Lizzy Ostro Dropped 8% Body Fat And Began Competing!

By: Female Transformation Of The Week

Lizzy had been working out for over a year, but still didn't have the body that she knew she was capable of having. Read on to learn how she committed herself to fitness, set her sights on a bikini competition, and dropped 13 pounds and 8% body fat!
Date Added: Aug 21, 2009
Female Transformation Of The Week - Lindsey Szvetits Dropped 43 Pounds!

By: Female Transformation Of The Week

Watching her weight skyrocket Lindsey decided it was time for a fresh start. With the help and support of her family she was able to turn her life around!
Date Added: Aug 18, 2009
Female Transformation Of The Week - Sarah Bell Lost An Amazing 125 Pounds And 25% Body Fat!

By: Female Transformation Of The Week

Sarah knew she had hit rock bottom when she went to visit a friend in Virgina and her friend didn't recognize her. Read on to learn how Sarah decided that enough was enough and got motivated to lose 125 pounds!
Date Added: Aug 14, 2009
Female Transformation Of The Week - Nathalie Richard Lost 15% Body Fat And Began Competing!

By: Female Transformation Of The Week

In 2005, a back injury left Nathalie unable to workout, causing her to pack on some extra weight. Read on to learn how she rebounded from her injury, lost 8% body fat and began competing in figure!
Date Added: Aug 10, 2009
The 2009 Hydroxycut Max! Transformation Contest Results.

By: MuscleTech

The competition was incredibly fierce as some very intense and inspiring transformations took place. Find out who won our first-ever Hydroxycut Max! Transformation Challenge!
Date Added: Aug 7, 2009
Empower Me In 6, Episode #1: Getting To Know Shawnee And Lucia

By: Other Writer

In this first episode, Shawnee tests Lucia's cardiovascular and muscular performance with a short circuit training session to help customize her program, then helps her clear out her cupboards and fridge to optimize her diet.
Date Added: Jul 24, 2009
Female Transformation Of The Week - Rany Shed 50 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

After having her baby, Rany was determined to get herself back in shape within 1 year. Read on to learn how she stepped up her motivation and dropped 50 pounds of pregnancy weight right here!
Date Added: Jul 24, 2009
Over 40 Transformation Of The Week - Cath McGillivray Dropped 65 Pounds And Took To The Stage!

By: Over 40 Transformation Of The Week

Cath was ashamed of the way she looked, so in 2008 she made herself a resolution to get the body she knew she wanted. Read on to learn how she dropped 65 pounds and began competing!
Date Added: Jul 23, 2009
Female Transformation Of The Week - Heidi Ricketson Dropped 30 Pounds!

By: Female Transformation Of The Week

After watching her sister compete in a figure competition, Heidi knew that she, too, wanted to step on that stage. Read on to learn how she got the determination to shed 30 pounds and begin competing!
Date Added: Jul 17, 2009
Female Transformation Of The Week - Marissa Freier Shed 38 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

Marissa had continued to gain weight after her pregnancies, but it wasn't until her daughters 1st birthday that she realized that she needed a change. Read on to learn how she got in contest-ready shape by dropping 38 pounds!
Date Added: Jul 10, 2009
Female Transformation Of The Week - Katie Kubont Shed 32 Pounds!

By: Female Transformation Of The Week

While attending college, Katie realized that she couldn't keep eating and living the way she was for the rest of her life. Read on to learn how she shed 32 pounds and began competing!
Date Added: Jul 7, 2009
Female Transformation Of The Week - Michele D'Angona!

By: Female Transformation Of The Week

Michele's fire was first lit when she looked at her physique and realized that she wanted to be more than just 'average'. She set her sights on competition and got started on the journey of a lifetime. Read on to learn how she shed 15% body fat!
Date Added: Jun 26, 2009
Female Transformation Of The Week - Heather Rawlins!

By: Female Transformation Of The Week

The stresses of Heather's life caused her to pack on the pounds, leaving her with a less than perfect physique. But once she became dedicated to shedding the pounds, there was no stopping her. Read on to learn how she dropped 22 pounds and 13% body fat!
Date Added: Jun 23, 2009
Female Transformation Of The Week - Heather Matthews!

By: Female Transformation Of The Week

After moving to a new town and starting a new job, Heather turned to food for comfort. But after catching a glimpse of what figure competitions were all about, she new she had to turn her life around. Learn how she shed 20 pounds and 13% body fat!
Date Added: Jun 16, 2009
Female Transformation Of The Week - Danitza Freigher!

By: Female Transformation Of The Week

After Danitza had her second daughter in August 2008, she got help from well-known trainer Kim Oddo to get herself back into pre-pregnancy and contest-ready shape. Read on to learn how she shed 17 pounds and 12% body fat!
Date Added: Jun 5, 2009
Over 40 Transformation Of The Week - Kim Newsom!

By: Over 40 Transformation Of The Week

Shortly after going skiing, Kim realized just how out of shape she really was. She wanted to be a better example for her children, so she got serious about shedding the body fat. Learn how she dropped 16% body fat right here!
Date Added: Jun 4, 2009
Female Transformation Of The Week - Taralee!

By: Female Transformation Of The Week

Taralee had contemplated competing numerous times, but never commited to it. Finally, she decided that if she wanted to step on the stage, she needed the help of a trainer. Read on to learn how she shed 21 pounds right here!
Date Added: May 29, 2009
Female Transformation Of The Week - Ruby Hackett!

By: Female Transformation Of The Week

Ruby struggled with her weight growing up, but it wasn't until she started hitting the gym that she realized what it meant to live a healthy lifestyle. Read on to learn how she got serious about fitness and shed 20 pounds and 10% body fat!
Date Added: May 22, 2009
Female Transformation Of The Week - Ruby Alsina!

By: Female Transformation Of The Week

Ruby had turned to food as comfort when she was young after her father passed away, which casued her to put on extra weight. She knew this wasn't the person she wanted to be, so she became dedicated and shed 99 pounds. Learn more right here!
Date Added: May 15, 2009
Female Transformation Of The Week - Julia!

By: Female Transformation Of The Week

After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here!
Date Added: May 8, 2009
Female Transformation Of The Week - Diana Becevello!

By: Female Transformation Of The Week

After the death of her father, Diana took a long look at her life and realized that she needed to start living it to the fullest. So, with her husband and daughters' support, she got on track and shed 12% body fat. Learn more!
Date Added: May 1, 2009
Over 40 Transformation Of The Week - Terri Bradley!

By: Over 40 Transformation Of The Week

Terri first began working out only to lose a few pounds, but one she started, she immediatley became hooked ont he results. Read on to learn how she shed 56 pounds right here!
Date Added: Apr 30, 2009
Female Transformation Of The Week - Amber Jerome!

By: Female Transformation Of The Week

Once Amber finally realized that she wasn't happy with her physique, she went full force to change everything. Read on to learn how she hired a trainer, shed the weight, and got the body of her dreams!
Date Added: Apr 28, 2009
Female Transformation Of The Week - Christina Borges!

By: Female Transformation Of The Week

In 2008, Christina was diagnosed with Celiac Disease, which kept her out of the gym. However, once she decided that she wasn't going to let it stop her, she set her sights on competition. Read on to learn how she overcame her disease and shed 16 pounds!
Date Added: Apr 20, 2009
Female Transformation Of The Week - Laura Vince Glorian!

By: Female Transformation Of The Week

Laura struggled with her weight her entire life, but after seeing a picture of herself after a vacation, she decided that enough was enough. Read on to learn how she shed 73 pounds right here!
Date Added: Apr 10, 2009
Female Transformation Of The Week - Andrea Banford!

By: Female Transformation Of The Week

Andrea was tired of feeling lazy and unhappy with her body. So she decided to set her sights on competition. Read on to learn how she shed 26 pounds and placed 2nd in the FAME Bikini Model Contest!
Date Added: Apr 3, 2009
Female Transformation Of The Week - Agatha Peszt!

By: Female Transformation Of The Week

Strangely enough, it was a picture taken with Mickey Mouse that was the wake up call for Agatha. Find out how she lost over 70 lbs with a little help from some pole dancing.
Date Added: Mar 29, 2009
Female Transformation Of The Week - Tracy Fenske!

By: Female Transformation Of The Week

Tracy dropped over 40 lbs for her wedding then found out she had fallen in love with heavy lifting. Find out she took her training to the next level and lost a total of over 90 lbs!
Date Added: Mar 20, 2009
Female Transformation Of The Week - Mende Gibbs!

By: Female Transformation Of The Week

Mende's history of yo-yo dieting left her uncomfortable in her skin. But after giving birth to her second child, she decided the enough was enough. Read on to learn how she got motivated and dropped 95 pounds right here!
Date Added: Mar 13, 2009
Female Transformation Of The Week - Laura Johnstone!

By: Female Transformation Of The Week

Laura had always been interested in training but never had the structure. Read on to learn how she lost 49 pounds and made it to the competition stage!
Date Added: Mar 6, 2009
Female Transformation Of The Week - Erica Finegold!

By: Female Transformation Of The Week

During Erica's pregnancy, her weight slowly crept up on her. Before she knew it, she was the heaviest she had ever been and unhappy. Read on to learn how she made the decision to turn her life around, shed 55 pounds and set her sights on competing!
Date Added: Feb 27, 2009
Female Transformation Of The Week - Deanna Dupree!

By: Female Transformation Of The Week

Deanna first decided to get in shape after realizing that she wasn't comfortable in her body. So she decided to attend a fitness competition for motivation and began dieting to lose the excess weight. Learn how she shed 28 pounds and began competing!
Date Added: Feb 20, 2009
Over 40 Transformation Of The Week - Melissa LaLone!

By: Over 40 Transformation Of The Week

Melissa's pregnancy caused her to put on some extra weight. After her child was born, though, she decided that she needed to get her body back. Read on to learn how she shed 113 pounds right here!
Date Added: Feb 19, 2009
Female Transformation Of The Week - Mary Scott!

By: Female Transformation Of The Week

After giving birth to her twins, Mary realized that her eating habits during her pregnancy caused her to put on a large amount of weight. So she decided to learn about nutrition and get her body back. Learn how she dropped 53 pounds right here!
Date Added: Feb 13, 2009
Female Transformation Of The Week - Allison Earnst!

By: Female Transformation Of The Week

After the birth of her third child, Allison realized that she needed to change her lifestyle to become a healthy role model for her children. Read on to learn how she dropped 53 pounds right here!
Date Added: Feb 6, 2009
Over 40 Transformation Of The Week - Wendy Brown!

By: Over 40 Transformation Of The Week

Once Wendy realized that her sister didn't see her as a healthy individual, she decided that it was time to change her lifestyle. Read on to learn how she dropped 82 pounds right here!
Date Added: Feb 5, 2009
Female Transformation Of The Week - Francina Segbefia!

By: Female Transformation Of The Week

Although Francina had always been athletic, her eating habits were less than optimal and she didn?t have the body she knew she was capable of having. So she dedicated herself to losing weight for a competition. Learn how she dropped 30 pounds!
Date Added: Jan 30, 2009
Over 40 Transformation Of The Week - Judith Corbett!

By: Over 40 Transformation Of The Week

After Judith turned 43, her constant weight gain caused her to re-evaluate her nutrition choices that led her to being overweight. Finally having enough, she decided it was time for a change. Learn how she dropped 27 pounds and gained her confidence back!
Date Added: Jan 23, 2009
Female Transformation Of The Week - Vanessa Bailey!

By: Female Transformation Of The Week

With the birth of her first child, Vanessa put on over 70 pounds was at risk of gestational diabetes. When her second child was born, she decided it was time to get her body back. Read on to learn how Vanessa dropped 50 pounds and 18% body fat!
Date Added: Jan 22, 2009
Female Transformation Of The Week - Lynda Valeri!

By: Female Transformation Of The Week

Lynda had gained some weight after giving birth to her daughter in early 2008. Eager to get her body back, she immediately regained her focus and started losing weight. Read on to learn how she dropped 26 pounds and 8% body fat!
Date Added: Jan 16, 2009
Sarah Jones' 12 Week Transformation Journey! Weeks 9-10.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Jan 15, 2009
Female Transformation Of The Week - Ashley DeRosa!

By: Female Transformation Of The Week

After a health scare left Ashley overweight and unhappy, she decided that she needed to lose the extra weight and get the body she knew she deserved. Read on to learn how she dropped 47 pounds and 15% body fat!
Date Added: Jan 9, 2009
Over 40 Transformation Of The Week - Debi Straley!

By: Over 40 Transformation Of The Week

Debi had always been into fitness, but in the Summer of 2007 she drifted from her routine and packed on the pounds. Finally, she had enough of being overweight and decided to get her life back. Learn how she dropped 17 pounds and 5% body fat!
Date Added: Jan 4, 2009
Female Transformation Of The Week - HabitualHealth!

By: Female Transformation Of The Week

After the birth of her daughter, a series of events caused CC's life to take a downward spiral while she packed on the pounds. Determined to set a good example for her daughter, she became focused. Learn how she lost 105 lbs!
Date Added: Dec 28, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 5-6.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Dec 17, 2008
Female Transformation Of The Week - Robyn Phillips!

By: Female Transformation Of The Week

In June of 2007, Robyn took a long look at herself and decided that she wasn't happy with who she saw in the mirror. So she began taking little steps to improve her life and became an MMA fanatic. Read on to learn how she dropped 44 pounds.
Date Added: Dec 12, 2008
Justin.tv Live Chat, Episode #39: How I Lost 93 Lbs Of Fat!

By: Bodybuilding.com

BodySpace Member & Model Tiffany Forni discusses her recent fat loss transformation!
Date Added: Dec 5, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 3-4.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Dec 3, 2008
Female Transformation Of The Week - Jodi Sturdevant!

By: Female Transformation Of The Week

Last year Jodi made the mistake of going overboard while trying to add some mass to her frame. Now she's learned from her mistakes and is more determined than ever to build the body of her dreams. Read on to learn how she dropped 25 lbs and 13% body fat!
Date Added: Nov 21, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 1-2.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Nov 18, 2008
Female Transformation Of The Week - Tiffany Forni!

By: Female Transformation Of The Week

After watching her mom and sister complete a fitness camp, Tiffany decided that it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it.
Date Added: Nov 14, 2008
Female Transformation Of The Week - Kassandre Harper-Cotton!

By: Female Transformation Of The Week

Kassandre was frustrated with her body. Something had to change! Then she stumbled across Bodyblogs and found the motivation she needed. Now she has become a stronger, more confident, and happier person. Find out how!
Date Added: Nov 7, 2008
Sarah Jones' 12 Week Transformation Journey!

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow Bodybuilding.com employee Sarah Jones in a 12 Week Transformation Journey! Follow these exact guidelines and you can experience your own personal transformation success.
Date Added: Nov 3, 2008
Female Transformation Of The Week - Denise Batalha!

By: Female Transformation Of The Week

Years of poor food choices and a sedentary lifestyle cause Denise to pack on the weight. But after a visit to her doctor, she decided it was time to turn her life around. Read on to learn how she lost 60 pounds and began competing!
Date Added: Oct 31, 2008
Female Transformation Of The Week - Tiffany Coleman!

By: Female Transformation Of The Week

After overcoming Anorexia in high school, Tiffany had put on a significant amount of weight. Not happy with the way her body was looking, she became determined to be healthy. Learn how she lost 40 pounds and conquered her eating disorder!
Date Added: Oct 24, 2008
Over 40 Transformation Of The Week - Uschi Stokes!

By: Over 40 Transformation Of The Week

After Uschi's 40th birthday, she became determined to do whatever it took to get the body of her dreams. So with some dedication and the help of her trainer, she was able to drop 15 lbs and 17% body fat! Learn how she did it.
Date Added: Oct 23, 2008
Female Transformation Of The Week - Annie McMurray!

By: Female Transformation Of The Week

A tragic event in Annie's life caused her to re-evaluate her self-image. Once she decided to live a healthy lifestyle, her dedication picked up and the weight started dropping off of her body. Now she's lost 110 pounds and is happier than ever.
Date Added: Oct 17, 2008
Female Transformation Of The Week - Lisa Romero!

By: Female Transformation Of The Week

Lisa began working out in 2005, but had little knowledge on how to achieve the physique of her dreams. But with the help of her online trainer, she managed to drop the extra weight and build some muscle. Read on to learn how she lost 15 pounds!
Date Added: Oct 10, 2008
Female Transformation Of The Week - DeAnna Chamberlin!

By: Female Transformation Of The Week

DeAnna was tired of being a 'skinny fat' mom. So with the help of Marzia Prince, she was able to drop 19 pounds and begin competing. Read on to learn how she did it!
Date Added: Oct 3, 2008
Female Transformation Of The Week - Lauren!

By: Female Transformation Of The Week

Lauren needed to build strength for her daughter and her own self-image. So with dedication and consistency, she managed to put on 20 pounds of pure muscle. Read on to learn how she did it!
Date Added: Sep 26, 2008
Female Transformation Of The Week - Tricia Bailey!

By: Female Transformation Of The Week

Tricia began her journey because she was tired of feeling lazy. So with the help of BodySpace's Emma-Leigh, Tricia took hold of her life and decided to begin competing. Read on to learn how she lost 15% body fat!
Date Added: Sep 21, 2008
Over 40 Transformation Of The Week - Annette McGrath!

By: Over 40 Transformation Of The Week

On Thanksgiving Day of 2007, Annette had a picture taken that changed her whole view on how she looked. Using that picture as her motivation, Annette managed to drop 34 pounds and 13% body fat. Read on to learn how she did it!
Date Added: Sep 18, 2008
Female Transformation Of The Week - Amanda Hutch!

By: Female Transformation Of The Week

Amanda's desk job caused her to put on some extra weight. But after finally realizing that she didn't like what she saw in the mirror, she decided that it was time for a change. Read on to learn how Amanda dropped 63 pounds!
Date Added: Sep 12, 2008
Against All Odds: Jamie Whinery Shares Transformation Success Story!

By: David Robson

After reading Jamie Whinery's story you will no longer have any excuse for not getting into your best possible shape. Read the following interview and prepare to be inspired.
Date Added: Sep 11, 2008
Female Transformation Of The Week - Charla Cormier!

By: Female Transformation Of The Week

After having her third child in March, 2004, Charla noticed that her body just wasn't the same as it used to be. Refusing to be an out of shape mom, she decided to enter herself in a contest. Learn how she dropped 44 pounds and became hooked on competing!
Date Added: Sep 5, 2008
Over 40 Transformation Of The Week - Liza Gallia!

By: Over 40 Transformation Of The Week

After Liza had lost her mother to health problems, she turned to food for comfort. But soon she realized that she needed to get healthy for own body's sake. Read on to learn how Liza dropped 40 pounds and 18% body fat!
Date Added: Sep 4, 2008
Female Transformation Of The Week - Isabel Hamton!

By: Female Transformation Of The Week

Isabel had been overweight for years, but after she got married, she decided that it was time to turn her life around and get in shape. With the help of her husband, Isabel managed to drop 55 pounds. Read on to learn how she did it!
Date Added: Aug 29, 2008
Female Transformation Of The Week - Nancy Savaria!

By: Female Transformation Of The Week

Nancy had always been the chubby girl in school, and in college she hit her highest weight ever. She decided that she had enough of being fat and wanted to look hot. Read on to learn how Nancy dropped 65 pounds of fat!
Date Added: Aug 22, 2008
Over 40 Transformation Of The Week - Maggie Taylor!

By: Over 40 Transformation Of The Week

Being overweight all her life, Maggie was at risk for health problems. So she decided to change her lifestyle and get healthy. Read on to learn how she dropped 85 pounds!
Date Added: Aug 21, 2008
Female Transformation Of The Week - Tiffany Rogers!

By: Female Transformation Of The Week

Tiffany had always been overweight. But when her office was doing a weight loss contest, she decided this was the perfect time to get into shape. Read on to learn how she cleaned up her diet and dropped 100 pounds!
Date Added: Aug 14, 2008
Female Transformation Of The Week - Belinda!

By: Female Transformation Of The Week

After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!
Date Added: Aug 8, 2008
Female Transformation Of The Week - Belinda Benn!

By: Female Transformation Of The Week

After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!
Date Added: Aug 8, 2008
Over 40 Transformation Of The Week - Christina Maylen!

By: Over 40 Transformation Of The Week

Christina was afraid that her family's medical history would get the best of her, so she decided to start eating healthy and getting in shape. Read on to learn how she lost 15 lbs in only 3 months!
Date Added: Aug 1, 2008
Female Transformation Of The Week - Valerie E. Hart!

By: Female Transformation Of The Week

Living her life with Anorexia & Bulimia, Valerie's self worth hit rock bottom. She finally decided that it was now or never, and she needed to get her life back on track. Learn how she overcame her eating disorder and put on 40 lbs of solid mass!
Date Added: Jul 28, 2008
Female Transformation Of The Week - Lisa Marie Bianca!

By: Female Transformation Of The Week

After having two children, Lisa found she was having difficulty getting her body back. So she decided to enter a 12 week challenge to motivate herself to lose the weight. Read on to learn how she dropped 17 pounds!
Date Added: Jul 18, 2008
Female Transformation Of The Week - Adina Zanolli!

By: Female Transformation Of The Week

Adina was very self-conscious of her weight. After getting some motivation from a woman on TV, she decided it was time for a change. Read on to learn how Adina turned her life around and dropped over 120 pounds!
Date Added: Jul 14, 2008
Female Transformation Of The Week - Elisa Dazen!

By: Female Transformation Of The Week

Elisa's hectic work schedule caused her to gain some extra weight. Once she came to the realization that she wasn't happy with how she looked, Elisa decided it was time for a change. Read on to learn how she dropped 28 pounds and 14% body fat!
Date Added: Jul 7, 2008
Female Transformation Of The Week - Sharon Garrett!

By: Female Transformation Of The Week

Sharon was overweight all her life, but when she entered college, she decided it was time for a change. Read on to learn how Sharon dedicated herself to fitness and dropped 38 lbs!
Date Added: Jun 29, 2008
Over 40 Transformation Of The Week - Sylvia Casillas-Paes!

By: Over 40 Transformation Of The Week

As Sylvia grew closer to her 40th birthday, she decided that it was time to transform her body and get into the best shape of her life. Read on to learn how she dropped 12% body fat!
Date Added: Jun 27, 2008
Female Transformation Of The Week - Vanessa Stormi Orsini!

By: Female Transformation Of The Week

At 240 pounds, Vanessa decided that it was time to get in shape, not only for herself, but for her children. After setting goals for herself, Vanessa began her weight loss journey. Now, she's lost over 100 pounds and looks better than ever!
Date Added: Jun 25, 2008
Over 40 Transformation Of The Week - Pam Mabrouk!

By: Over 40 Transformation Of The Week

When Pam started having health problems because of her weight, she decided it was time for a change. After learning about the importance of diet and nutrition, she dropped 56 pounds. Read on to learn more!
Date Added: Jun 20, 2008
Female Transformation Of The Week - Carlene Steenekamp!

By: Female Transformation Of The Week

Carlene had gained some extra weight after her third pregnancy, but she refused to let her body go. So just nine days after giving birth to her third child, she was back in the gym. Read on to learn how she lost 24% body fat and 43 lbs!
Date Added: Jun 16, 2008
Female Transformation Of The Week - Joy Randolph!

By: Female Transformation Of The Week

Joy was tired of watching her weight go up and down through the years. So in the beginning of 2008, she wrote down her goals and dedicated herself to doing everything she could to achieve them. Now she's lost 35 lbs and began competing. Learn more here!
Date Added: Jun 6, 2008
Over 40 Transformation Of The Week - Sundie Garrison!

By: Over 40 Transformation Of The Week

Sundie could not stand the thought of just sitting around and watching life pass her by. Using Body For Life and a personal trainer she lost over 20 lbs and 11% of body fat. Find out more about her transformation here!
Date Added: Jun 5, 2008
Female Transformation Of The Week - Removed - 05-21-12

By: Female Transformation Of The Week

Ladies, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be the next winner!
Date Added: May 30, 2008
Female Transformation Of The Week - Lisa Staudt!

By: Female Transformation Of The Week

Lisa had put on some extra weight after having her 3rd child. But after a visit from Michelle Berger, aka BuffMother, she got on a nutrition and exercise plan that caused her to drop the pounds. Learn how she did it right here!
Date Added: May 23, 2008
Female Transformation Of The Week - Barbara Eckonen!

By: Female Transformation Of The Week

When Barbara moved in with her husband, she decided that it was time to drop the weight. With her husband being a personal trainer, he guided her to a better body and she lost 45 lbs! Read on to learn how she did it!
Date Added: May 20, 2008
Over 40 Transformation Of The Week - Regina Trolman!

By: Over 40 Transformation Of The Week

As Regina was quickly approaching her 45th birthday, she knew that she needed a change. With the help of her trainer, she dropped 61 lbs! Learn how she did it right here.
Date Added: May 19, 2008
Female Transformation Of The Week - Kelly Harsha!

By: Female Transformation Of The Week

Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds!
Date Added: May 10, 2008
Female Transformation Of The Week - Denise Twaites!

By: Female Transformation Of The Week

Denise had gained weight after her second child, so she decided to set a goal for a competition to give her the motivation to exercise and eat healthy. Now she's dropped over 30 lbs and looks great. See how she did it right here!
Date Added: May 2, 2008
Female Transformation Of The Week - Hilary O'Connor!

By: Female Transformation Of The Week

Hilary was overweight when she joined the Military. Then, after her pregnancy, she decided that it was finally time to get in shape. After yo-yo dieting for years, she turned her attention to lifting and the pounds began dropping off of her body!
Date Added: Apr 25, 2008
Female Transformation Of The Week - Colleen Cuda!

By: Female Transformation Of The Week

Colleen was overweight and unhappy with herself. But after finally taking control of her happiness, she became determined to shed the weight with her many BodySpace friends by her side. Learn how she lost over 60 lbs right here...
Date Added: Apr 15, 2008
Over 40 Transformation Of The Week - Pat O'Brien!

By: Over 40 Transformation Of The Week

Pat had been a runner all her life, but after a trip to the doctor, she found out that she had a high body fat percentage. So she started lifting weights and lowered her body fat. Learn how she did it right here...
Date Added: Apr 14, 2008
Female Trainsformation Of The Week - Melita Jagic!

By: Female Transformation Of The Week

Melita decided to get healthy after realizing that the road she had been traveling had led her to become the heaviest she had ever been. So after learning discipline and consistancy, she's lost over 40 lbs. Learn how she did it right here...
Date Added: Apr 4, 2008
Over 40 Transformation Of The Week - Leigh Keess!

By: Over 40 Transformation Of The Week

Leigh was the ultimate couch potato, but when she saw an ad in the newspaper for women's only training, she decided to give it a shot. Before she knew it, her trainer had talked her into competing. Read on to learn more!
Date Added: Apr 3, 2008
Female Transformation Of The Week - Lisa Person!

By: Female Transformation Of The Week

After her second pregnancy, Lisa weighed almost 190 lbs, and she decided enough was enough! So in order to lose weight, she set a date for an upcoming competition and lost 70 lbs. Learn more right here...
Date Added: Mar 25, 2008
Female Transformation Of The Week - Jennifer O' Conner!

By: Female Transformation Of The Week

The stresses of college left Jennifer eating for comfort and gaining weight. But after her boyfriend decided to become a bodybuilder, Jennifer gained the motivation she needed to hit the gym. Read on to learn how she lost 115 lbs and began competing...
Date Added: Mar 18, 2008
Over 40 Transformation Of The Week - Karen Pilote

By: Over 40 Transformation Of The Week

Karen is a personal trainer and health club owner, but she let life's little pleasure get to her and before she knew it, she was overweight and out of shape. Learn how she turned her life around and motivated others through her teachings right here...
Date Added: Mar 17, 2008
Female Transformation Of The Week - Cindy Pettit

By: Female Transformation Of The Week

Cindy had a friend who was getting married, and she wanted to get in shape to fit the dress size that she would look good in. So she cleaned up her diet and began training. Learn how she lost 65 lbs right here...
Date Added: Mar 10, 2008
Female Transformation Of The Week - Emily Dafoe

By: Female Transformation Of The Week

Emily had always been involved in sports as a teenager, but she never really took weightlifting seriously. Finally, she decided that she wanted to be ripped like the girls in fitness magazines. Read on to find out how she slimmed down and toned up...
Date Added: Mar 1, 2008
Female Transformation Of The Week - Melanie Britto

By: Female Transformation Of The Week

After Melanie left college, she put on a lot of weight. After a trip to the doctors office, she was mortified to hear that she weighed 170 lbs. Read on to find out how she turned her life around and befan competing...
Date Added: Feb 25, 2008
Female Transformation Of The Week - Sondra Hopkins

By: Female Transformation Of The Week

Sondra was always in good shape, but after she had her baby, she let herself go. So after committing to a contest, she dedicated herself to fitness and lost 20 lbs. Learn how she did it right here...
Date Added: Feb 19, 2008
Female Transformation Of The Week - Tatyana Hristova

By: Female Transformation Of The Week

Tatyana started weight training when her heart condition caused her to gain weight, making her over 200 lbs. So she decided to get in shape and get healthy. Learn how she lost over 60 lbs right here...
Date Added: Feb 15, 2008
Over 40 Transformation Of The Week - Melanie Spencer

By: Over 40 Transformation Of The Week

Melanie Spencer, 49 yrs old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. With determination she went from 165 pounds to 116 pounds and her waistline shrunk from 38 to 27 inches! Learn how she did it right here...
Date Added: Feb 14, 2008
Gaspari's Marzia Prince: What It Takes! - Video Show Main Page.

By: Marzia Prince

In this new video series we will introduce you to Marzia Prince, Certified Personal Trainer & Fitness Model. She will be transforming Tonya, a mother of three, that wishes to improve her appearance through health and fitness!
Date Added: Feb 12, 2008
Female Transformation Of The Week - Lynda Maria Burkland

By: Female Transformation Of The Week

Lynda had always struggled with her weight, even in jr. high. Then one day, everything just clicked. She dedicated herself and lost 83 lbs. Learn how she did it here...
Date Added: Feb 1, 2008
Female Transformation Of The Week - Christina Franzen

By: Female Transformation Of The Week

Christina started weight training in high school, but she never got serious until she had to go clothes shopping at a plus size store. Learn how she dropped 52 lbs and began competing right here....
Date Added: Jan 28, 2008
Female Transformation Of The Week - Kim Schaefer

By: Female Transformation Of The Week

Kim was in her early thirties before she realized that she didn't like the way she looked in a bikini, so she decided to change it up by completing the Body for Life Challenge. Now, after 6 years, she looks better than ever. Find out how she did it.
Date Added: Jan 21, 2008
Female Transformation Of The Week - Natalia Worthington!

By: Female Transformation Of The Week

Natalia gained some extra weight after having 2 children, and she began having knee troubles. After finding a role model in a magazine, she lost 55 lbs and is down to 10% body fat!
Date Added: Jan 12, 2008
Female Transformation Of The Week - Veronica Marble.

By: Female Transformation Of The Week

Veronica started training in January '07 and tipped the scales at 178 lbs with 43.3% body fat. When she learned about that she said no more! Learn about her amazing journey and how she lost 50 lbs and 30% body fat in less than a year!
Date Added: Jan 6, 2008
Female Transformation Of The Week - Stacey Steele.

By: Female Transformation Of The Week

Stacey started Weight Watchers at 14 and has been on a roller coaster ride since then. Now, after meeting many motivational people and studying about training she has made an amazing transformation and now maintains a healthy 120 lbs!
Date Added: Dec 29, 2007
Female Transformation Of The Week - Pamela Murray.

By: Female Transformation Of The Week

Pamela ballooned to a staggering 160 lbs. and went from a size 8 to 14 in a short 6 months. In addition she had accepted that she couldn't change. Was this the final blow? Learn how she lost 34 lbs. and now competes on stage!
Date Added: Dec 21, 2007
Female Transformation Of The Week - Vanessa Rose.

By: Female Transformation Of The Week

Vanessa led a super skinny lifestyle and a bad diet to top it off. Finally she decided 173 lbs and 26% bf was not going to cut it. After gaining some guidance she was finally able to control her weight and now maintains a healthy 138 lbs! Learn more.
Date Added: Dec 14, 2007
Female Transformation Of The Week - Kristin Martino.

By: Female Transformation Of The Week

Kristin gained weight after she had a relationship end and did not want to be thirty-something, fat, and in poor health. Determine what she has done over the last year to lose 35 lbs in this enduring transformation!
Date Added: Dec 7, 2007
Female Transformation Of The Week - Tosha Heitmann.

By: Female Transformation Of The Week

Tosha had been having problems her entire life and did whatever it took to lose weight. She soon discovered this was not helping. Learn how she lost 45 lbs. during this transformation with the help of her sister and others right here!
Date Added: Nov 30, 2007
Female Transformation Of The Week - Sandra Peebles.

By: Female Transformation Of The Week

Sandra made her decision after having her 4th daughter, and although she did lose some weight after, she was still disgusted. Learn about her amazing transformation and how she lost more than 20 lbs in less than 3 months!
Date Added: Nov 16, 2007
Female Transformation Of The Week - Colleen Castaneda.

By: Female Transformation Of The Week

When Colleen was 14 she saw the Ms Olympia and instantly fell in love with muscular physiques. Find out how she used discipline, consistency and time to reach her goals.
Date Added: Nov 9, 2007
Female Transformation Of The Week - Rachael Franklin.

By: Female Transformation Of The Week

Rachael really didn't start having problems until she moved to New York where her diet and training suffered a great deal. She wanted to change all of that. Learn how she lost 17 lbs and almost 20% body fat!
Date Added: Nov 2, 2007
Female Transformation Of The Week - Cheryl Maddox.

By: Female Transformation Of The Week

Cheryl noticed she was gradually getting heavier and heavier and realized she did not want her life to be run by weight problems. Learn about her amazing journey and how she lost 20 lbs and more than 20% body fat!
Date Added: Oct 26, 2007
Female Transformation Of The Week - Michelle Carlson.

By: Female Transformation Of The Week

Michelle realized that it was time to do something when her aunt said, 'When is you baby due?' She was very unhappy and vowed to change. Learn more about this amazing transformation and how she went on to lose almost 100 lbs!
Date Added: Oct 19, 2007
Female Transformation Of The Week - Michele Wile.

By: Female Transformation Of The Week

Michele Wile made an amazing transformation, losing nearly 77 lbs. She has since won the Texas Shredder Classic in the novice short class! Find out how she did it here!
Date Added: Oct 5, 2007
Female Transformation Of The Week - Lara Bross.

By: Female Transformation Of The Week

Lara didn't realize that her body had turned soft until after the birth of her son. Learn more about her amazing transformation as she goes on to lose more than 20 lbs and 20% body fat!
Date Added: Sep 28, 2007
Female Transformation Of The Week - Robin Nehila.

By: Female Transformation Of The Week

Robin had always been interested in bodybuilding and fitness, but until she saw an online transformation had never stuck with a good nutrition and training. Find out how she finally made her own transformation and lost over 35 lbs!
Date Added: Sep 21, 2007
Female Transformation Of The Week - Nicole Byler.

By: Female Transformation Of The Week

Nicole was always in shape and into sports but ran into some problems that put her health at great risk. See how she made an amazing comeback and got her weight back up to a healthy 123 lbs!
Date Added: Sep 14, 2007
Female Transformation Of The Week - Tanya S. Braa.

By: Female Transformation Of The Week

Tanya began her fitness transformation back in January of 2006. She was out of shape, felt horrible, and did not see any possible way out of the misery. Learn more about her amazing transformation and how she was able to lose 20 lbs!
Date Added: Sep 7, 2007
Follow-Up With Female Transformation Of The Week - Stacie Hunt.

By: Other Writer

Since my last article (transformation of the week) I have had an overwhelming response to the story of my success with losing weight... Here is more detail into my life as I struggle to maintain a normal life.
Date Added: Aug 24, 2007
Female Transformation Of The Week - Ksawera Usman.

By: Female Transformation Of The Week

Ksawera was unhappy and very self conscious when she was overweight and tried everything to lose it. Learn more about her life changing journey and how she went on to lose 80lbs!
Date Added: Aug 24, 2007
Female Transformation Of The Week - Wendy Noggle.

By: Female Transformation Of The Week

Wendy was always in the gym training but when she found out what her cholesterol levels were she knew change was in order. Learn how she lost 22 lbs, lowered her body fat, and more right here!
Date Added: Aug 20, 2007
Female Transformation Of The Week - Jennifer Wiseman.

By: Female Transformation Of The Week

Jennifer started bodybuilding because she was tired of being out of shape. Shortly after starting her goals she noticed incredible results and knew she wanted to compete. Learn how she lost 12 lbs in about 5 1/2 months!
Date Added: Aug 10, 2007
Female Transformation Of The Week - Hillary Jones.

By: Female Transformation Of The Week

Hilary just couldn't live the way she was living anymore. Then she stopped putting limitations on herself and the things she could accomplish and finally realized that once you believe in yourself, you can achieve anything.
Date Added: Aug 3, 2007
Female Transformation Of The Week - April Morris.

By: Female Transformation Of The Week

After April and her husband were married they went on an eating spree with Hamburger Helper and put on the weight. They got sick of it. Learn about the weight gain during pregnancy and how she was later able to lose 15lbs and 14% body fat!
Date Added: Jul 27, 2007
Female Transformation Of The Week: Sarah Henderson.

By: Female Transformation Of The Week

Once I graduated college my whole life changed. I went from being a college athlete to being parked in front of a computer, with a desk job. The weight soon started piling on. Learn how I made the life changing transformation here!
Date Added: Jul 20, 2007
Female Transformation Of The Week - Teresa Hunt.

By: Female Transformation Of The Week

Teresa first realized she was completely out of shape and fat after looking at some vacation pictures. This was the deciding motivation that helped her lose almost 50lbs and a whole lot of body fat. Check it out!
Date Added: Jul 13, 2007
Female Transformation Of The Week - Carla Hampshire.

By: Female Transformation Of The Week

Carla has always been passionate about bodybuilding but never considered herself as someone who would compete. See how this changed as she began a very strict program to reduce body fat down to 10% and a healthy weight of 100 lbs. Check it out!
Date Added: Jul 9, 2007
Female Transformation Of The Week - Lynetta Glover.

By: Female Transformation Of The Week

Lynetta began her transformation after gaining 60 lbs during her second pregnancy. Learn more about her diet and training as she makes an astounding change... going from 200 to 130 lbs.
Date Added: Jun 29, 2007
Female Transformation Of The Week - Taylor Willis.

By: Female Transformation Of The Week

Taylor is a personal trainer and has always been athletic but not always in shape. She knew she could do better and did just that after attending her first Phat Camp. Learn about her journey and how she went from 150 to 120 lbs.
Date Added: Jun 22, 2007
Female Transformation Of The Week - Fekisha Miller.

By: Female Transformation Of The Week

Fekisha has always wanted to compete but never made time to do it. Well she finally realized that the right time will never come unless she makes time. See this great transformation and how she lost 14 lbs!
Date Added: Jun 15, 2007
Female Transformation Of The Week - RM.

By: Female Transformation Of The Week

Removed - 01/05/12
Date Added: Jun 8, 2007
Female Transformation Of The Week

By: Female Transformation Of The Week

...
Date Added: Jun 1, 2007
Female Transformation Of The Week - Dara Garza.

By: Female Transformation Of The Week

Dara was always a chubby kid and really hadn't done anything about it until she saw the pictures. See how - at only 5' - she managed to lose more than 60 lbs by training hard!
Date Added: May 25, 2007
Female Transformation Of The Week - Christina Borges.

By: Female Transformation Of The Week

Christina was working long hours and getting sick at the same time. Eventually she had to stop training as a result. See how she got back into it and lost 13 lbs and inches of her waist!
Date Added: May 18, 2007
Female Transformation Of The Week - Maddi.

By: Female Transformation Of The Week

Find out how BodySpace member Maddi lost over 100 lbs. Follow her exact plan and do the same!
Date Added: May 12, 2007
Female Transformation Of The Week - Risa Stein.

By: Female Transformation Of The Week

Turning 40 was a critical point for Risa given a very serious health problem that is a part of her family history. See what she did to lose 45 lbs, over 20% body fat and become a fit mom for her kids right here!
Date Added: May 4, 2007
Female Transformation Of The Week - Shelley Bush.

By: Female Transformation Of The Week

Shelley has always tried to be healthy and active by doing aerobics. However when her class was cancelled she started lifting weights and fell in love with the pain. See how see she lost 15 lbs and 10% body fat right here!
Date Added: Apr 27, 2007
Female Transformation Of The Week - Cathleen Kronemer.

By: Female Transformation Of The Week

Cathleen, at 5ft 4in and 107lbs, has been fighting eating problems and had to spend some time in a treatment center. See how she make a dramatic comeback and eventually went on to compete successfully in competition!
Date Added: Apr 20, 2007
Marie Lafreniere Takes The Competition Stage After Major Transformation!

By: Shannon Clark

It wasn't until she was 20 and in college that she realized how much the weight was catching up with her. After going from 229 lbs to 124 lbs she learned a great deal. Learn more as she now prepares for competition.
Date Added: Apr 13, 2007
Female Transformation Of The Week - Tina Corea.

By: Female Transformation Of The Week

Tina was sick and tired of being sick and tired. She was scared to do anything in fear of not fitting in. So, after learning what she really weighed, she immediately took on a new attitude - Learn how she made a successful switch and lost 140 lbs!
Date Added: Apr 6, 2007
20 Tips For A Bikini Ready Body.

By: Shannon Clark

Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach!
Date Added: Mar 29, 2007
Female Transformation Of The Week - Danitza Freigher.

By: Female Transformation Of The Week

Danitza just had a baby and wanted to lose the weight that comes along with it. See how she motivated herself to get back in shape and go from 140 lbs to a competition ready 106 lbs!
Date Added: Mar 23, 2007
Female Transformation Of The Week - Melissa Jesmer.

By: Female Transformation Of The Week

Melissa came to the realization that she was slowly destroying her body by not taking control of her health problems. See how she took control and gained 35 healthy pounds to her small frame!
Date Added: Mar 16, 2007
Female Transformation Of The Week - Kathy Marcos.

By: Female Transformation Of The Week

Kathy was fat and tired all the time and did not like how she looked. After some ups and downs she vowed to make major changes and compete on stage. Learn more as she works to lose 34 of her 164 lbs!
Date Added: Mar 9, 2007
Female Transformation Of The Week - DawnMarie.

By: Female Transformation Of The Week

DawnMarie knew she had put on weight over the past 10 years but didn't realize how bad it really was. See her diet and training program and learn how she lost over 100 lbs and 10 pant sizes.
Date Added: Feb 28, 2007
Female Transformation Of The Week - Shivati.

By: Female Transformation Of The Week

Tisa, better known as Shivati, has made an amazing transformation by learning more about nutrition and choosing an activity that made her feel very good! See how she went on to lose over 40 lbs. and 20% body fat...
Date Added: Feb 23, 2007
Female Transformation Of The Week - Fern Assard.

By: Female Transformation Of The Week

Fern has always been skinny but has not been happy with how she felt. After having 4 kids she craved that long, muscular and lean look. See her progression, sample training, diet and more right here.
Date Added: Feb 9, 2007
Female Transformation Of The Week - Jaime Filer.

By: Female Transformation Of The Week

Jamie has been through a lot because everyone thinks she has an eating disorder. The truth is she has reactive hypoglycemia which, in itself is a heavy burden to carry. See how she has progressed and gained 20lbs of muscle.
Date Added: Feb 2, 2007
Female Transformation Of The Week - Suzanne Germano.

By: Female Transformation Of The Week

Suzanne has an amazing story to tell - See how she overcame a major disability and being teased for it most of her life. At only 5' tall she managed to go from 185 lbs to 114 lbs and competing in figure and bodybuilding. Check it out!
Date Added: Jan 26, 2007
Female Transformation Of The Week - Stacie Hunt.

By: Female Transformation Of The Week

Stacie had trouble with self image and weight control her entire life, including a battle with eating disorders. See how she fought back and lost almost 40 lbs and 16% body fat right here!
Date Added: Jan 19, 2007
Female Transformation Of The Week - Leigh Yeager.

By: Female Transformation Of The Week

Leigh was a dissatisfied 136 lbs and measured in at a measly 5'3. After seeing her friend competing she decided it was time for her own transformation. See how she lost 24 lbs and 10% body fat!
Date Added: Jan 13, 2007
Female Transformation Of The Week - Angie Logan.

By: Female Transformation Of The Week

Angie, like many college students, put on weight which was multiplied after having three kids. She wanted her old self back! See how she made great changes and lost 70 lbs!
Date Added: Jan 5, 2007
Female Transformation Of The Week - Cloris Jackson.

By: Female Transformation Of The Week

Cloris wanted to change her lifestyle around because she was tired of her back hurting and her legs rubbing together. Learn what she did to lose 39 lbs. and 10 pant sizes right here!
Date Added: Dec 22, 2006
Female Transformation Of The Week - Kara Finer.

By: Female Transformation Of The Week

Kara started struggling with herself when she lost the love of her life. At this point she shot up to 155 Lbs. at only 5 foot 3 inches tall. Check out this dramatic recovery as she goes on to compete in fitness after losing more than 40 lbs!
Date Added: Dec 15, 2006
Female Transformation Of The Week - Dana Ford.

By: Female Transformation Of The Week

Dana was always active and played sports like basketball and track. After awhile however she ran into some problems and was not happy... Learn how she lost 45 lbs in this great transformation!
Date Added: Dec 8, 2006
Female Transformation Of The Week - Wendy Page.

By: Female Transformation Of The Week

Wendy started training simply to feel better and get some physical activity in her life. See how she boosted her energy and lost 24 lbs & 16% body fat! The weight and body fat loss was not the only thing affected. Check it out!
Date Added: Nov 22, 2006
Female Transformation Of The Week - J'nea Muller.

By: Female Transformation Of The Week

J'nea did not have time to exercise because she had to take care of ten people in her house that included two sets of twins. Well that all changed... See how she managed to lose over 40 lbs. and regain the energy she had.
Date Added: Nov 14, 2006
Female Transformation Of The Week - Elicia Hill. How I Lost 30lbs!

By: Female Transformation Of The Week

Elicia was gaining a lot of weight in high school and had very low self esteem. After losing more than 30 lbs and 15% body fat she was able to compete as a powerlifter and win. Check out this amazing transformation!
Date Added: Nov 3, 2006
Female Transformation Of The Week - Kate Stewart.

By: Female Transformation Of The Week

Kate starting gaining weight as a result of personal tragedy and finally realized that was not the life she wanted to live. See how she managed to turn her life around by losing over 70lbs with a chance to compete on stage. Check it out!
Date Added: Oct 27, 2006
Train Your Mind For The Ultimate Physique Transformation!

By: Sue Heintze

To obtain brilliant results you need to train your mind. Here are some of my tips for gaining and maintaining mental and emotional toughness throughout your physical challenge. Learn more here!
Date Added: Oct 26, 2006
Female Transformation Of The Week - Terri Daigle.

By: Female Transformation Of The Week

Terri has always been active but started having trouble with her knees so she had to take some time off. Well she kept eating as if she was still training. Read on and see how she lost 32 lbs. and 13% body fat right here!
Date Added: Oct 20, 2006
Female Transformation Of The Week - Sylvia Dempsey.

By: Female Transformation Of The Week

Sylvia's transformation began when she realized how beautiful the ladies looked up on stage. She knew this would be great challenge for her so she set out to get in shape. During this time she lost 51 lbs and 25% body fat!
Date Added: Oct 6, 2006
Female Transformation Of The Week - Maureen Jeanson. How She Lost Over 25% Bodyfat!

By: Female Transformation Of The Week

I was fed up with looking and feeling the way I did. I think the before picture is pretty self explanatory... Learn right here the why & how I decided to go from 220 lbs. to 167 lbs and only 13% body fat. You can do it to!
Date Added: Sep 25, 2006
Female Transformation Of The Week - Regina LeBlanc.

By: Female Transformation Of The Week

Regina had it rough early on and gained about 75 lbs as she went through a pregnancy without a father. Read on and see what an amazing transformation she made and how she managed to get down to 118 lbs!
Date Added: Sep 8, 2006
Female Transformation Of The Week - Annick Chenard.

By: Female Transformation Of The Week

Annick made a transformation she should be very proud of and deserves a great deal of recognition. Read on for the details and see how she went from an amazing 357 lbs. down to 165 lbs. and only 12% body fat! Read onâ€¦
Date Added: Aug 25, 2006
Female Transformation Of The Week - Kimberly Castle.

By: Female Transformation Of The Week

Kimberly was in a ditch that many who work long distances from home find themselves in - she was eating out for almost every meal. Read on to see how Kimberly lost over 30 lbs. and 13% body fat!
Date Added: Aug 18, 2006
Female Transformation Of The Week - Heather Bear.

By: Female Transformation Of The Week

Heather wanted to loose weight for her wedding and did so in grand fashion. Get motivated and see how she struggled and succeeded to lose 70 lbs of fat over the course of a year! Check it out!
Date Added: Aug 11, 2006
Female Transformation Of The Week - Diana Chaloux.

By: Female Transformation Of The Week

Ironically Diana gained 20 lbs. as a fitness director on a cruise ship. It was after this that she made some great changes and went from 160 lbs. to 123 lbs. and only 8% body fat. What a great transformation. Check it out!
Date Added: Aug 4, 2006
Female Transformation Of The Week - Julie M Villanueva.

By: Female Transformation Of The Week

Julie wanted to lean out and hopefully not suffer some of the conditions that have plagued her family. In this transformation she manages to lose 25 lbs. and a whopping 16% body fat. See how she made these amazing changes!
Date Added: Jul 27, 2006
Female Transformation Of The Week - Michelle Bishop.

By: Female Transformation Of The Week

Michelle has made an amazing transformation by taking her body weight from 170 Lbs. down to 135 Lbs. She was also known as 'Bubble Butt' in high school but has since then become a successful figure competitor. Check it out!
Date Added: Jul 21, 2006
Female Transformation Of The Week - Danielle Chevalier.

By: Female Transformation Of The Week

Danielle has gone from an unhealthy 195 Lbs. and 28% body fat to a very healthy and competitive 150 Lbs. at only 16% body fat. Wow! She has always been athletic but her eating habits were totally out of whack. See how she changed right here!
Date Added: Jul 14, 2006
Female Transformation Of The Week - Dana Maney.

By: Female Transformation Of The Week

Dana is a mother of two and a special education teacher. See how she lost 22lbs and 10% body fat as she fought to get her body to look as good as she felt. Read on and see what her training and diet was like...
Date Added: Jul 7, 2006
Female Transformation Of The Week - Ellie Hart.

By: Female Transformation Of The Week

Ellie has made amazing progress in a very short period of time and continues to improve even more. See how she went from 189 Lbs. (28% BF) down to 141 Lbs. (14 % BF) and a size 6 waist.
Date Added: Jun 29, 2006
Female Transformation Of The Week - Maritza Rodriguez.

By: Female Transformation Of The Week

After coming to the US I started gaining weight because of all the junk food and the fact that I was not very active. See how I lost 37 Lbs. and what size I am now able to fit in. Get motivated right here!
Date Added: Jun 23, 2006
Female Transformation Of The Week - Jessie Phillips.

By: Female Transformation Of The Week

Jessie, like many others, made the life altering change because of how she looked and felt. After going from 160 Lbs. to 120 Lbs. it is obvious she succeeded in her goals. Read on for more about this amazing transformation!
Date Added: Jun 9, 2006
Female Transformation Of The Week - Christine Dobrocky.

By: Female Transformation Of The Week

After being nicknamed Flipper in College I decided it was time for a change. At the time I weighed 190 lbs. at 28% BF and finally got down to 130 lbs. at 12% BF. Learn how I did it right here!
Date Added: Jun 1, 2006
Transformation Of The Week - Stephanie Althea.

By: Female Transformation Of The Week

After realizing she did not want to live the life of an obese couch potato Stephanie made the decision to change her lifestyle. Learn about her story here and how she made a grand transformation.
Date Added: Apr 12, 2006
Transformation Of The Week - Cheyenne Medina.

By: Female Transformation Of The Week

When I was pregnant, I knew I was eventually going to get back into shape. It was just a matter of motivating myself... Learn more about me and how I made this great transformation.
Date Added: Mar 22, 2006
Transformation Of The Week - Beth Haehl.

By: Female Transformation Of The Week

Beth has been successful in almost all of her goals, except for one. She was unable to control her weight. Well everything changed when she started the Body For Life Challenge. Learn more...
Date Added: Feb 15, 2006
Transformation Of The Week - Angie Hills.

By: Female Transformation Of The Week

Angie has always been active and interested in fitness but with the training came more junk food. With the help from a trainer she was able to change all of that. Read on to learn more...
Date Added: Jan 25, 2006
Transformation Of The Week - Heather Pedigo.

By: Female Transformation Of The Week

Heather has made an amazing transformation where she went from skinny to very muscular. You will see how and why she did it right here!
Date Added: Jan 18, 2006
Transformation Of The Week - MaryAnn Mayer.

By: Female Transformation Of The Week

At age 29 and a weight of 290 lbs, my breaking point was clothes shopping after I had my son and the only things they had in my size were pretty much wearable tents - not the young cute clothes I had hoped for. I broke down...
Date Added: Dec 8, 2005
Transformation Of The Week - Kim Schaefer.

By: Female Transformation Of The Week

As I got older my hips and thighs started spreading out. I did not like what I saw and decided to do something about it. See how I changed and some of the successes I was having. Learn more...
Date Added: Nov 9, 2005
Transformation Of The Week - Brie Vendrame.

By: Female Transformation Of The Week

My name is Brie Vendrame, and I am a 27 year old woman who has had my life changed by the world of weight training.
Date Added: Oct 19, 2005
Transformation Of The Week - Chell; AKA - BomChell.

By: Female Transformation Of The Week

After giving birth to so many children one can only wonder how they keep their sanity. Well I suppose the only way to put it is... you do what you have to do. Some love it, some don't. Here is Chell's story.
Date Added: Sep 7, 2005
Transformation Of The Week - Shellie Carper!

By: Female Transformation Of The Week

Knowing and doing are two different things. Well I finally got tired of just thinking about it along with the failing diets and decided to give the Body For Life a try. See how I made my transformation.
Date Added: Aug 3, 2005
Transformation Of The Week - Stacey Widger!

By: Female Transformation Of The Week

I needed to do something because I was sick of feeling uncomfortable and self conscious in my clothes. Then one day a co-worker brought in a 'Body For Life' book. To see how my life did a complete 360 after reading the book, continue reading!
Date Added: Jul 20, 2005
Transformation Of The Week - Carole Ingram!

By: Female Transformation Of The Week

I knew I was in desperate shape! I felt awful and I was ashamed of my body and it was showing in my mental attitude. Well I was determined not to let myself get down this time. I want to feel sexy again. See below how my transformation came about.
Date Added: Jun 8, 2005
Transformation Of The Week - Marci Purcey!

By: Female Transformation Of The Week

All of my life I had considered myself to be lean, and tough. I was raised on a working farm and was always in shape. Well that all changed after getting married and having 6 kids. The energy was gone and I did not like it. See how I changed below.
Date Added: May 18, 2005
Transformation Of The Month - Michelle Rice.

By: Female Transformation Of The Week

All of this started last summer, when my boyfriend, Bill, and I decided that we were going to get in shape. I bet you have never heard that before! He suggested that we take a before picture, so that we could really see what we looked like...
Date Added: Apr 13, 2005
Transformation Of The Month - Josie St-Amour.

By: Female Transformation Of The Week

Learn how Josie went from 216 lbs to 118 lbs. Free workout program with printable logs.
Date Added: Feb 2, 2005
Transformation Of The Month - Kali Williams.

By: Female Transformation Of The Week

See how she lost over 30 lbs!
Date Added: Jun 1, 2004
How Rebecca Transformed Her Body!

By: Rebecca Lee

Rebecca Lee transformed her body and became a fitness competitor. You can too!
Date Added: Apr 2, 2004
Transformation Of The Month - Debbie DeArmond.

By: Female Transformation Of The Week

See how she went from 180lbs to 125lbs!
Date Added: Apr 1, 2004
Find Out How To Change Your Body Like Sherrie Wilson Did!

By: Fawnia Dietrich

Find out how this out of shape 41 year old lost over 100 lbs and competed in her first contest and got third place.
Date Added: Nov 25, 2003
How I Went From Fat To Competing In Figure Competitions!

By: Lauri Rothberg

My entire childhood was one of absolute torture. The other kids in school would all get together in the hallways and bark at me. This abuse went on for more than 10 years. And in all honesty, it is only recently that I realized they were wrong... I knew it was that moment when I made up my mind. I was going to start over. Find out what I did to get in shape!
Date Added: May 29, 2003
The Transformation Of Sisters

By: Sherry Gideons

Vickie Wilson and Denise Forsyth changed their lives and their bodies. Learn how they finally did it, read their full interviews, and check out their amazing before and after pictures!
Date Added: Sep 18, 2002
How I Transformed My Body

By: Rebecca Lee

I've always been physically active, studying dance and gymnastics since the age of 3. See how Rebecca Lee droppped 17% body fat and lost over 40lbs.
Date Added: Apr 26, 2002

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