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Fat Loss Diets
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featured article
Eat Fat To Burn Fat: A Counterintuitive Approach To Shredding
Fat loss and fat gain are complicated biological processes, but there is an answer. The research shows it, and we reveal the research!
Date Added: Dec 10, 2012 -
To The Extreme: 6 Diets From The Edge
The quest to lose or gain weight can take people above and beyond the realm of normalcy. These six diets will make your low-carb Paleo diet look like kid's stuff.
Date Added: Nov 2, 2012 -
The GI Diet: Tame Your Blood Sugar, Melt Your Body Fat
The Glycemic Impact Diet isn't a 'fad' or 'crash' method of losing weight. It’s based on firm scientific principles and can help stabilize blood sugar and aid in fat loss. Read this before you try it!
Date Added: Oct 29, 2012 -
HD Abs: The Ab-Etching Diet – 4 Weeks Of Fat Burning
The weather is warming up. That means your abs don’t need that layer of fat insulation. Get rid of it, quick!
Date Added: May 18, 2012 -
Ask The Ripped Dude: What Are Your Top Fat-Burning Foods?
I've graced more than 20 magazine covers over the past three years. My nickname says it all: 'The World's Most Ripped Fitness Model.'
Date Added: Dec 30, 2011 -
Body Transformation: Andrew Clark's Cutting Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Get shredded like the champ with a combination of training, whole foods, and cutting-edge supplements!
Date Added: Nov 22, 2011 -
Fight Stubborn Fat With 5 Diet Solutions
Clingy fat can’t fight the nutritious might of the right diet. Take these slimming solutions to your stomach – loosen fat’s grip and expose your better body!
Date Added: Sep 8, 2011 -
Claire Bodiya's Nutrition And Supplementation Program
My take on nutrition is to work hard, eat right and feel great. It takes a lot of discipline to eat clean, and I have made it a part of my lifestyle to prepare my meals properly every week.
Date Added: Aug 12, 2011 -
Trelas Dyson's Nutrition And Supplementation Program!
In my opinion, nutrition is the most important part of the equation when talking about getting in shape. My approach to nutrition is to keep it simple.
Date Added: Aug 4, 2011 -
Nikia Dyson's Nutrition And Supplementation Program!
Nutrition is the foundation for any type of training and especially important when you're taking the steps to improve your health. Without structure or proper preparation, the best intentions to get in shape will fail.
Date Added: Jul 28, 2011 -
Kelechi Opara's Cutting Program
To get full access to Kelechi's effective tips on leaning out, check out his personal cutting regimen.
Date Added: May 17, 2011 -
9 Ways To Burn Fat Fast.
Implement these tips and watch the body fat melt like the butter you’re no longer using .
Date Added: Mar 17, 2011 -
The Bodybuilding.com New Year Diet Journal For Fast Results!
With 2011 upon us it's time to re-focus on achieving our health and fitness goals and one of the most important ways to do this is through using a diet journal. Use this template for fast results!
Date Added: Dec 30, 2010 -
Frank Luciano Lost 74 Lbs And Made Fitness A Part Of His Life!
Male Transformation Of The Week
Frank was overweight and unhappy until he discovered the benefits of regular exercise and made a dramatic change to his lifestyle. See what motivated him!
Date Added: Nov 3, 2010 -
The 6-Pack Abs Diet Strategy That Gets Results!
Fat loss is primarily a struggle with keeping your diet clean and nutritious at the same time. To get your 6-pack abs to really pop, you are going to need a diet that gets results! Read more about the perfect diet strategy for your ripped abs below!
Date Added: Nov 3, 2010 -
High Carbs And No Cardio? Transform Your Body In Just 12 Weeks! Phase 2.
In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!
Date Added: Oct 19, 2010 -
5 Diet Secrets To Kick Off The Summer 'Six Pack Abs' Show-Down!
Summer is finally here! Take a good look at your lean-down diet and find out where you are getting off-course. To face off in the summer 6-pack abs showdown, you're going to need these 5 diet secrets. Check it out!
Date Added: Jul 23, 2010 -
Top 5 Questions Women Need Answered To Start A Fat Loss Program Off Right!
Will weight training make you bulky? Will carbs make you gain fat? What about 3 square meals a day? Discover the answers to the top 5 questions women need answered to start a fat loss program off right!
Date Added: Jun 4, 2010 -
3 Fat Loss Nutrition Tips To Blast Fat!
A diet that results in calorie deficit does not necessarily mean a quality diet, but it does mean weight loss. In my opinion all quality diets share some characteristics. Why is that?
Date Added: Apr 26, 2010 -
7 Day Meal Plan To Get Shredded!
Here is a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Try it out and see if it works for you.
Date Added: Mar 17, 2010 -
Top 5 Fat-Loss Blast-Off Tips To Get Ripped!
It's not easy getting lean, which is why fast fat loss is always a hot topic. So to get you on the rocket ship to ripped, here are 5 fat-loss blast-off tips - from diet to training.
Date Added: Mar 17, 2010 -
Seven Day Fat Loss Meal Plan!
I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!
Date Added: Mar 16, 2010 -
Build Muscle & Lose Fat Simultaneously - Yes, It Is Possible!
It's not impossible to build muscle and lose fat at the same time. It's actually a very do-able, predictable process... I'm here to help you achieve your goals because I know for a fact that you can! Learn more.
Date Added: Feb 18, 2010 -
Dieting For Dummies: A Retrospect For The Casual Dreamer!
If you are interested in getting a toned physique and sculpted abs, please read on. Here's a great simplified approach to dieting for dummies. Find out more.
Date Added: Jan 29, 2010 -
Losing Fat For Teenagers: A System Shock From Training, Cardio & Diet!
Are you a teen looking to lose fat? Below I am going to discuss the proper training, cardio and nutrition to help you reach your goals. Sticking close to the advice I give will help you maximize the work that you put forth. Learn more.
Date Added: Jan 21, 2010 -
Fat Loss Principles That Every Beginner Should Use!
As a beginner you are in a lucky position because it is likely that just a few small changes will spark some initial fat loss... Just getting started? Here are the perfect tips & plans you need to succeed.
Date Added: Dec 15, 2009 -
8 Quick & Simple Changes To Ramp Up Your Fat Loss!
How long is it going to take to get to my goal weight? A question asked by many... Use the following 8 quick and simple tips to ramp up your fat loss.
Date Added: Dec 3, 2009 -
Banish Cellulite - Forever! The Secrets To A Smooth, Cellulite-Free Body!
I am going to share with you some of the top secrets to making your skin soft and smooth and cellulite free - and once you learn these prized pearls of wisdom you too will enjoy the same results! Learn more.
Date Added: Nov 25, 2009 -
5 Ways To Gain Lean Mass And Lose Fat!
We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! Here's a 5 step guide to staying anabolic all day long.
Date Added: Oct 9, 2009 -
Road Warrior Diet Tips: How To Eat Well While On The Road!
For those of you who are on the road a majority of the year, I feel for you and I understand the stresses... Here are some great travel-ready tips and an additional list of food options when grocery shopping. Check it out!
Date Added: Sep 28, 2009 -
Burn 3x More Fat With These 4 Simple Steps!
After reading this article and applying these four steps, you will get on your way to a leaner, healthier and sexier physique a lot quicker. Start burning that fat with these 4 simple steps!
Date Added: Aug 25, 2009 -
Creating A Six-Pack Abs Diet: A Fat-Loss Approach For Perfect Abs!
If you're looking to take your fat loss to the next level, calculate out your diet. Take a planned approach with the following diet tips for lower body fat and a perfect six-pack Learn more.
Date Added: Aug 21, 2009 -
A Diet Plan That Works For Your Fat Loss And Muscle-Building Goals!
I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life. You can make these gains in muscle without the correlating gains in fat! Yep, you really can. Learn more.
Date Added: Aug 20, 2009 -
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't! Here's some basic diet and training information to help you get started! Read on.
Date Added: Jul 14, 2009 -
Preserve Muscle During Your Summer Slim-Down: 5 Key Factors To Help You Get Lean This Season!
For many people, getting shredded can be a double-edged sword - you might show the six pack, but you may also lose some muscle. Follow these tips and this summer you'll be more shredded... and bigger... than ever!
Date Added: Jul 10, 2009 -
11 Fat Loss Rules: What To Consider While Keeping Muscle!
This article will offer you a list of critical suggestions of what to do and why you need to do it to lose weight (fat) and build or retain muscle mass. Here are the 11 critical rules you must learn to lose fat!
Date Added: Jul 9, 2009 -
What Is Cellulite And What Causes It? The Ugly Fat All Women Dread!
Cellulite especially affects women above 35 years and progressively worsens... The best way to reduce the amount of cellulite is to decrease excess body fat, eat fewer calories and exercise more. Check out these great tips & recipes.
Date Added: Jun 15, 2009 -
What Is The Best 12-Week Diet Plan For Fat Loss?
What is the best 12-week diet plan for fat loss? As the weather gets warmer we become more self-conscious about our weight. Here are some free fat-loss plans and tips to destroy the flab and keep hard earned muscle! Try them now.
Date Added: May 18, 2009 -
Beginner's Fat Loss Program: Easy To Follow Program For Results!
Possibly the most intimidating thing for any beginner is simply getting started... If you're a beginner looking to get started on the road to fat loss, this is your best place to start. Here's an easy-to-follow plan for fast results.
Date Added: May 1, 2009 -
10 Secrets To Amplify Your Fat Loss Potential!
10 secrets and reasons to greatly amplify your fat loss potential more than ever! Here you'll find the 10 secrets listed plus the scientific explanations supporting the truthfulness of each... Learn more.
Date Added: Mar 27, 2009 -
How To Get Shredded To The Bone In Only 5 Days!
Ever wondered how your favorite pro bodybuilder or action movie star transform their physique from lean to insanely peeled in just days... Follow these 5 advanced key components to look shredded fast. Find out more.
Date Added: Feb 16, 2009 -
Win The War On Fat: 4-Week Fat-Loss Guide For New Year's Evolution.
I know you really want to make a difference and create positive changes in your life. So this year, don't resolve. Evolve! Start my New Year's Evolution Guide and get a super strong start to the year!
Date Added: Dec 22, 2008 -
7-Day Guide To Get Big & Ripped: Fight Now & Lose The Fat.
This time of year always adds a good few pounds around my waistline. I believe it has something to do with comfort. Follow me through my guide, which I guarantee will see you shredded like a lion's victim.
Date Added: Dec 15, 2008 -
Summertime Fat Fighting: Steps For A Great Beach Body!
I am focusing specifically on getting your pudgy self ready for poolside fun. What happened to that awesome 6 pack that was there last fall? Here are unbeatable & honest steps to build that great summer-ready body!
Date Added: Jul 21, 2008 -
6 Appetizing Recipes To Enjoy While Cutting!
This article is for anyone who is cutting and wants to make the food they eat and even, yes I'm about to say this, enjoy the food they eat while cutting. Check out these 6 healthy recipes for fat loss!
Date Added: Jul 15, 2008 -
Eight-Week Summer Slimdown, Part 2: Maintenance!
It wasn't uncommon for people to shed 25 pounds or more on this summer slimdown. Here's a simple guideline to follow as you work to maintain your past success. Swimsuit season is underway so don’t delay!
Date Added: Jun 24, 2008 -
Planet Tamar's Daily 20 Minute Summer Shape-Up Plan!
Having a great physique is hard work for most of us, but with some persistence, patience and perseverance can be achieved. Try the following nutrition and training plan for a healthier sexier body in just 20 minutes a day!
Date Added: May 14, 2008 -
Fat Loss: Men & Women Are Not Made Alike!
Men & women are not made the same - Some studies are suggesting that men and women may process, store, and use fat differently, both while exercising and while at rest. Learn more as I clear up the confusion about fat loss between the sexes.
Date Added: Apr 29, 2008 -
The Process Of Fat Metabolism: Blast Into Full-Throttle Fat Burning!
You'll get the best results by concentrating on one goal - fat loss. Explained here is the process of lipolysis (how the body burns fat), the part insulin & carbs play, and more. Gain an advantage in your battle for fat loss right here!
Date Added: Apr 3, 2008 -
13 Fat-Busting Steps To Successful Weight Loss!
Your weight-loss success depends on your readiness to take on the challenge. Losing weight will take some time and effort, and will require some sacrifices. Learn more from these 13 steps designed to help you discover a healthier life.
Date Added: Apr 2, 2008 -
6 Fat-Busting Steps To Get Ripped!
Just like anything else in your daily bodybuilding routine, getting completely shredded to the bone is going to require a balanced combination of hard work in all areas. Here’s 6 vital steps to follow if your goal is razor sharp conditioning!
Date Added: Mar 11, 2008 -
Lean Out & Diet Like The Celebrities!
One of the biggest trend diets with celebrities' nutrition is the high protein low carbohydrate diet. Try the following Celebrity Diet and see if it works for you.
Date Added: Feb 8, 2008 -
Oprah's History Of Yo-Yo Dieting And The Reasons Behind It All!
In this article, we will take an in-depth look at why Oprah continues to battle weight gain. Fight the fat now with the following approved JNL food plan, secret supplements, and more right here!
Date Added: Jan 15, 2008 -
Body Re-Engineering Transformation Guide: Bodybuilding Diet - (Part 5)
Training is what sparks the growth stimuli in the body. Nutrition, however, is what provides the raw materials for that growth.
Date Added: Jan 14, 2008 -
The 12 Week Trim-Down Diet: A Complete Breakdown!
Why wait for a special occasion to lose your jelly belly? If you want to lose those extra pounds of fat you need to have a plan. Following this 12 week schedule will get anyone results they could be proud of.
Date Added: Dec 12, 2007 -
The Ultra-Metabolism Diet.
With the increase in overweight people, everyone is on the search for the best way to boost their metabolism. Learn more about this health & fat loss diet, how it works, benefits, and more. Read on.
Date Added: Nov 28, 2007 -
What's The '3-Hour Diet' About?
This diet plan was developed by fitness pro Jorge Cruise, who also struggled with his weight as a child... Learn more about this flexible diet plan and see if it something for you!
Date Added: Oct 25, 2007 -
Reviewing The NutriSystem Diet.
One of the nice things about the NutriSystem diet is that it comes with 120 different pre-packaged entrée choices, snacks and desserts. Learn more about this diet and if it is something for you!
Date Added: Oct 9, 2007 -
Is Jenny Craig Worth The Hype?
One big feature of Jenny Craig that sets it apart from other diet programs is that if offers the one-on-one consultations with a counselor. Learn how this pre-packaged meal plan works for some but not others.
Date Added: Sep 26, 2007 -
The Magnetic Diet: Harnessing The Powers Of Food Magnetism.
Created by a man named Nick Smith, who had tried many unsuccessful diets, pills and detox programs himself before, finally succeeded at weight loss... Learn more about this well rounded approach to weight loss!
Date Added: Sep 11, 2007 -
Taking A Closer Look At The Grapefruit Diet.
The grapefruit diet itself started out during the 1930's when there was not nearly as much nutritional research as there is today. Learn more about this diet including a basic plan, recommended foods, rank, and more. Read on!
Date Added: Aug 22, 2007 -
The Ultimate New York Diet: An Eight Week Program.
The program is touted to have the benefits of being able to maximize nutritional intake, stabilize hunger and support metabolism, all things that most dieters are looking for. Learn more about it right here.
Date Added: Aug 15, 2007 -
What Is Weight Watchers And Is It Right For You?
Weight Watchers is a diet plan that is geared to any individual, active or not. While there are no requirements that you must participate in, exercise is recommended... learn about some of the pros and cons of this very well known diet plan.
Date Added: Jul 23, 2007 -
Is The South Beach Diet Right For You?
It consists of three different phases that you progress through, each one with it's own characteristics. Learn more about this diet right here and see if it would work for you.
Date Added: Jul 19, 2007 -
Fat-Churn-and-Burn Q&A—Get Ripped, Look Bigger, Grab Attention!
While most women don't want muscularity or vascularity, the same ripping diet and cutting strategies that smart bodybuilders use can get any woman leaner faster... Get the latest strategies and ideas for fat loss right here!
Date Added: Jun 22, 2007 -
Shed Fat Now With These 7 Steps!
Beaches and pools open up and American's clothes start disappearing like a magic act. It's time to shed a bit of winter's insulation (body fat) before you hit the waves. Follow these 7 tips to get on your way to a new you.
Date Added: May 24, 2007 -
Getting Beach Body Ready - Summer's Just Around The Corner!
The biggest key to getting in shape for summer is starting before it hits. And to truly see best results, give yourself at least six weeks... Great tips for the following areas to concentrate on: diet, mentality, and exercise. Learn more.
Date Added: May 17, 2007 -
The Lifestyle Diet—The Final Cut Diet You'll Ever Need!
For the average fitness enthusiast, The Final Cut Diet may not be practical to follow. Therefore, Scivation has outlined The Lifestyle Diet for those not looking to get on stage but still wanting to lose fat... Download your copy and learn more!
Date Added: May 11, 2007 -
What Is The Best 8-Week Diet Plan For A Summer Ready Body?
What is the best 8-week diet plan for a summer ready body? Our forum members have put together a comprehensive formula for fat loss before summer. This includes 8-week diet plans, comprehensive details on carbs, protein, supplements and much more!
Date Added: Apr 18, 2007 -
Prepare A Beach Ready Body With Diet, Mentality & Exercise!
To truly see the best results you should give yourself at least 6 weeks… 9 weeks if you want to be in phenomenal shape. Here are three sure-fire tips on getting the much wanted beach body for summer!
Date Added: Apr 4, 2007 -
Supplement Your Six Pack This Summer With These Fat Burning Principles.
The summer daylight is enough to get many off their ever evolving butts to get into shape... Here a few suggestions I have on fat burners, protein, cardio, training and more for successful fat loss!
Date Added: Apr 4, 2007 -
10 Great Tips For Summer Weight Loss!
Show off all the hard work you put in at the gym by shedding off those extra pounds you added over the winter. Below you will find some helpful fat loss tips to help you get ready for the summer.
Date Added: Mar 27, 2007 -
Beyond Ripped: Enter The Shredded Zone This Summer - The Diet!
Summer will be here soon and it's time to start preparing to get in your best-ever condition. Whatever your reason, here's a plan to help you achieve your goals.
Date Added: Mar 27, 2007 -
8 Week Summer Diet, Part I: What To Change In First 4 Weeks!
Below you will find an 8-week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent... Follow along and before you know it you will be enjoying the results!
Date Added: Mar 22, 2007 -
Fat Loss: Simple Math - Calories In And Calories Out.
Losing weight is simple and it works like this: If you consume more calories than you burn you store the extra energy as fat... Learn about carbs, carb cycling and then try the following meal plan!
Date Added: Mar 19, 2007 -
The Top 5 Fat Loss Myths - Don't Believe Everything You Hear!
The problem with myths is that not only are they wrong and give false hope, but they also waste your time. Top myths below include: cardio, fat burning, cold water, muscle & calories, and a bonus myth. All right here!
Date Added: Feb 21, 2007 -
Resolve To Shed That Fat - Getting Lean In 2007!
If you want a complete comprehensive and helpful guide to fat loss then you have come to the right place. I've put together calculators, activity levels, supplements for fat loss, a detailed meal plan, and much more. Begin your lifestyle change now...
Date Added: Jan 8, 2007 -
How To Lose Fat - Easy & Stress-Free!
How to lose fat, without killing yourself in a tough diet... There are so many stories, so many tales. How do they do it? And who really knows the best way to do it, without it being too hard on you?
Date Added: Oct 31, 2006 -
What Are Good Diet And Exercise Programs For Obese People?
What are good diet and exercise programs for obese people? Obesity is a major health concern in the United States and our forum members are here to help. Learn some great tips and plans for those who hope to lose a significant amount of weight!
Date Added: Sep 14, 2006 -
How Can You Preserve Muscle While Cutting?
How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle! Read on...
Date Added: Aug 17, 2006 -
How To Get Lean And STAY Lean!
Can you manage to stay in shape and look lean all year long? I've put together some ideas to consider if you are thinking about that with very little change planned from contest prep to off season. Diet and motivation are key. Read on…
Date Added: Jul 17, 2006 -
Common Sense Rules To Follow For A Great Summer Body!
I've put together a list of 13 rules to follow in your quest for a better summer body. These rules are from years of personal experience and are an all-around way of looking at health and fitness. Learn more here and try them out!
Date Added: Jun 12, 2006 -
Lose Body Fat Now: The Most Effective Methods Explained.
Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat. Read on...
Date Added: May 10, 2006 -
What Are The Best Foods For Cutting?
When cutting it is crucial to not only count the calories you consume, but to make sure you are getting quality nutrients from those calories. What are the 20 best foods for cutting?
Date Added: Apr 28, 2006 -
A Common-Sense Approach To Getting Ripped!
If you have tried, but have repeatedly failed to reveal your six-pack abs, then I have got the perfect plan for you. If you follow these simple guidelines, you'll be on your way to showing a set of washboard abs by summer.
Date Added: Apr 26, 2006 -
I Do Not Know Where To Begin A Fat Loss Regimen!
I am going to share with you a diet and training regimen for fat loss. This will lay out in detail a sample meal plan and training routine. Check it out.
Date Added: Mar 3, 2006 -
How Can A Bodybuilder Stay Lean In Their Off-Season?
How can a bodybuilder stay lean in their off-season? Learn what these forum members do to keep the fat gain to a minimum while trying to gain as much muscle as possible. Read on...
Date Added: Feb 27, 2006 -
Getting Shredded - A Five Day Diet And Training Guide!
This is a five day training guide to help you get shredded. Now it won't get you shredded in five days but will certainly get you going in the right direction. Try out this great program right here!
Date Added: Jan 13, 2006 -
Cutting Diets: How To Successfully Lose Fat!
The consensus is that carbohydrates will need to be adjusted now if you are starting a cutting diet. I will point out some guidelines that will help you do exactly that. Learn more.
Date Added: Jan 9, 2006 -
What Is The Best Fat Loss Workout?
What is the best fat loss workout? Find out what other people from the message boards think...
Date Added: Dec 29, 2005 -
Why A Successful Fat Loss Program Depends On Variety!
Turbulence Training is a demanding program that may allow you to keep more strength than you ever have before during a fat loss program. Learn more about this demading program right here. Try it out!
Date Added: Nov 10, 2005 -
The McDiet: Can It Be Done The Right Way?
The answer to that question is... yes! Don't believe me, then continue on through this article. As I have discovered it is possible to stay healthy with fast food. Check it out!
Date Added: Oct 21, 2005 -
Is There A Magic Formula For Gaining Muscle And Losing Fat?
Is there a magic formula? Well only if you believe everything you read. Discover why it is so important to find what really works and why not all workout and diet programs are created equal.
Date Added: Oct 5, 2005 -
Fitness Model Secrets To Look Hot In A Hurry!
Need some tips on getting ready for a show or cover magazine shoot? Here are some great tips and secrets my friends and I want to share with you as you prepare to apply tanners, make-up, etc.
Date Added: Sep 29, 2005 -
How Anthony Catanzaro Eats For Muscular Development And Razor-Sharp Cuts.
Diet is responsible for up to 80 percent of the results you expect from your respective program. Anthony is going to share with you his advice on maintaining a healthy eating style year round.
Date Added: Sep 28, 2005 -
Back To The Basics - Dieting Part I.
The goal here is fat loss and there are many ways to do it, regardless of what many protocols recommend. The information presented here is going to be aimed toward the less experienced.
Date Added: Sep 14, 2005 -
The Risk To Benefit Ratios Of Extreme Fat Loss Techniques!
Understanding risks and benefits enhances your training experience by providing you with more choices and helping you make better decisions. This article presents fat loss techniques with risk to benefit ratios.
Date Added: Aug 31, 2005 -
Why Dieting Sucks!
This will not be the first or last time you hear this: Dieting Sucks! Find out what some of our writers have to say about the subject.
Date Added: Aug 18, 2005 -
Fawnia's Top Fat Loss Tips!
I have found that when I start working out on a regular basis I want to choose healthier foods and visa versa. Read on to get some great tips for improving your fat loss.
Date Added: Aug 3, 2005 -
Top 10 Nutritional Tips For Designing A Summer Diet.
Check out the top ten nutritional tips for designing a summer diet here. Get the beach body you want!
Date Added: Aug 1, 2005 -
Damn My Ass Is Fat: A Hardcore Approach To Rapid Fat Loss
Spring is here. The trees are blooming, the beaches are getting crowded, and the time to shed those winter pounds has come. Yes, it's diet season for us bodybuilding types. Love it or hate it, the summer is the season of skin. For hardcore people only.
Date Added: Jul 12, 2005 -
Turn Heads At The Beach With Your New Lean Physique!
Summer is here but maybe your Summer Body isn't. It's not too late to get started. Here are some examples of meal plans to help you get in that summer shape... and maybe turn some heads!
Date Added: Jun 15, 2005 -
Hugo's Rules For Getting Lean In 8 Weeks, Part 1.
Summer is the time when the temperature is just right to hit the beach and show off. It is time to hit full gear to get the winter fat off. Read below to learn how you can start cutting.
Date Added: Jun 3, 2005 -
Get Ready For Summer: A 4-Week Plan For Beginners, Intermediates/Men And Women!
Get ready for summer with this great 4 week plan. Read below to learn more about this plan which includes meals, meal tips and exercises.
Date Added: May 18, 2005 -
Weight Loss/Weight Gain Sample Plans.
I continually get emails asking for more weight gain and weight loss meal plans. I recently received one from a female asking for a meal plan for women, too. So this week I am providing some sample plans for weight loss and weight gain. Learn more below.
Date Added: May 5, 2005 -
The Practical Way To Lose Fat!
Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. The same is not true when it comes to fat loss. Read on to learn about setting realistic goals.
Date Added: May 3, 2005 -
Summer Slim Down!
Dietary supplements are, and always will be, immensely popular. Fat-loss supplements are particularly popular as America is currently facing an obesity epidemic. And, I might add, bodybuilders are facing a 4-pack epidemic...
Date Added: Apr 15, 2005 -
Eight-Week Summer Slimdown.
Swimsuit season officially begins Memorial Day weekend. That's two months away. If you would like to drop 10 to 15 pounds and firm up the back side a little before you hit the beach this year, this plan is for you.
Date Added: Mar 28, 2005 -
Need To Lose Or Gain Weight? Find How To Here.
This is a shortened plan with a one day sample each of a fat loss and muscle gain meal plan, including bonus recipes. Read on to spice up your weekly meal plans!
Date Added: Mar 25, 2005 -
Nine Sure-Fire Ways To Gain Fat.
When it comes to fat gain, you may be helping your body succeed without even realizing you're doing it! These nine things will open your eyes and stop fat gain in its tracks.
Date Added: Feb 17, 2005 -
How Young Athletes Can Prevent Injury With Fat Loss!
In this article I will provide 10 tips to decrease the potential for sports injuries that can be prevented with fat loss.
Date Added: Jan 28, 2005 -
Weight Loss Plan.
A week long menu to get you started on your way to get shredded.
Date Added: Jan 28, 2005 -
The Complete Idiot's Guide To Dieting.
Many times in life we make things more complicated than they actually are; dieting is no exception. Read on and learn how easy it is to determine your daily macronutrient needs!
Date Added: Dec 30, 2004 -
What Diet Will Help You Lose Fat The Fastest?
What Type Of Diet Will Help You Lose Fat The Fastest? Find out what people from our popular message boards think...
Date Added: Oct 27, 2004 -
Screaming From Within: Control Your Weight Gain.
Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Is your weight a constant battle? Before starting a weight loss program it is critical to establish why there is a weight problem to begin with. Learn why...
Date Added: Sep 14, 2004 -
20 Ways To Trick Fat!
I have looked back into my brains, library and condensed some material for you to help you trick fat and get it to leave and uncover your muscle tone!
Date Added: Jul 30, 2004 -
Ultimate Summer Ready Workout!
If you are looking to get lean for the summer by trying a fun, but tough program, then you have come to the right place!
Date Added: Jun 2, 2004 -
Optimizing Your Physique And Health Through Diet - Part 1!
Are you ready to take the first step towards a year round beach body? If so it would be wise to continue reading and learn how to change your physique and perform at your potential!
Date Added: May 24, 2004 -
Beach 2004: Shed The Last Fat In 30 Days!
If you're like most guys and have a modest pair of love handles on the sides and an ugly little pouch of lard covering your lower abs, there's still time to do something about it. Full workout program, nutrition tips and more!
Date Added: May 20, 2004 -
Making New Gains With The Anabolic Diet!
Often I am asked what do I think about Low Carbohydrate diets. Before, I go into what my thoughts are, I will first define what a Low Carbohydrate diet is. Find out what the anabolic diet is and how I made great gains on it!
Date Added: Mar 26, 2004 -
The Physiology Of Fat Loss!
The first article is related to lipolysis and non-shivering thermogenisis. To not complicate things too much, I will stick to discussing only the local effects on fat cells and their adjacent nerves in this first instalment.
Date Added: Mar 3, 2004 -
An Efficient Approach To Losing Weight!
Are you tired of all that fat that has accumulated around your belly? Are you sick of watching those Jenny Craig commercials and being able to do nothing about it? Well forget about the TV and read this article!
Date Added: Feb 20, 2004 -
Carbohydrate Cycling: What You Need To Know!
By: Twin Peak. This is the first installment of a multi-part article. Here, we will briefly discuss my background, the basic tenets of the diet, as well as the basic diet structure and much more...
Date Added: Nov 7, 2003 -
Ten Fat Mistakes!
This article is to help those who have a lot of fat to lose. It is not for the experienced bodybuilder, preparing for a competition, or even the fitness enthusiast struggling to drop those last 5 or 10 stubborn pounds. This is for those who have a long ways to go.
Date Added: Oct 17, 2003 -
Cutting Down & Leaning Up!
During the cutting phase of my diet I have transformed my body to the lean muscular look that I strive to achieve. Learn how I do it!
Date Added: Aug 22, 2003 -
The Deadline Diet!
This is a 16 week diet with four main phases and a special phase five, which is the last ten days before your big event, that contains some very cool water manipulation stuff. In each phase, the diet, training, and supplementation will be manipulated and or changed, so stay on your toes. This isn’t necessarily a painless diet, but if about 16 weeks from now you want look the best you ever have, then this is the diet for you!
Date Added: Aug 19, 2003 -
A Synergistic Approach To Fat Loss.
In this day and age everyone has a set idea of what they want to look like, but have difficulty obtaining it. Whether it is those annoying love handles or a little excess fat on the thighs, cutting calories can help. By incorporating a proper diet and exercise program into your daily life you can get on your way to that figure you always wanted.
Date Added: Jul 18, 2003 -
Working Your Abs: Why Training More Isn't Always The Key!
Abs. Everybody wants them, but few have the balls to get them. What's this bullshit I see in every friggin' magazine? I see a pretty boy or a hot looking chick in the latest fashions on a Swiss ball doing the latest style of crunches. Learn why training more isn't always the answer, nutrition is!
Date Added: Jul 18, 2003 -
Fiber For Fat Loss?
Fiber for fat loss, are you crazy? That's right folks, fiber can actually help you lose fat. We all know that fiber will help fight against heart disease, cholesterol, diabetes and colon cancer, but it also plays a role in fighting obesity. Learn how it can help YOU!
Date Added: Jul 1, 2003 -
12 Tips For A Bikini-Ready Body!
Yes, summer is here, and will be here every year, so whether you are within reach of your bikini body, or would like to gather your ammo and fine tune for next year, here are some safe, all-natural diet tips, taken from the new book The Bikini Diet by Maggie Greenwood-Robinson, PH. D.
Date Added: Jun 28, 2003 -
The Elimidiet For High School Athletes.
As a high school coach I find that one of the biggest hurdles that I face with my athletes is diet. Most high school athletes have a horrible diet. Since I knew that cold turkey would be asking too much and I would have zero compliance, I needed to make a less painful diet. Try the elimiDIET!
Date Added: Jun 27, 2003 -
The Zigzag Diet!
Learn the secrets of fat loss. Also, find out why diets fail, what causes obesity and what the Zigzag diet is and how it will help you lose fat!
Date Added: Jun 13, 2003 -
How To Get Ripped Using Science!
Learn the truth about losing fat (not just weight) and staying lean the easy way.
Date Added: Apr 10, 2003 -
2003 Bodybuilding.com Spring Break Guide!
If you want to show your body off during Spring Break, here's a guide to getting your body ready!
Date Added: Mar 6, 2003 -
The Fundamentals Of Fat Loss!
This fat loss plan is merely a first aid kit that contains helpful fundamentals to get you started on that shredded six-pack.
Date Added: Jan 6, 2003 -
Fat Loss Tips For Women
Everyone knows what to do to lose fat, right? How come so few reach their goals and achieve that lean look if it's so damn easy to get ripped? Learn the secrets of fat loss tips for women!
Date Added: Dec 15, 2002 -
A Step-By-Step Plan For Bodyfat Reduction!
Have you tried all of the products in the ads but with limited success? Are you confused as to what method is best for losing body fat? You are not alone.
Date Added: Dec 11, 2002 -
Scientific Diets? Do You Need Them?
I believe that a well-balanced diet and good supplementation can be realized instinctively. Learn why scientific diets don't work for me!
Date Added: Dec 10, 2002 -
Eight Ways To Achieve Fat-Loss & Muscle Gain!
Are you looking to lose the fat and gain muscle? Learn the secrets of Shawn Lebrun on how to do this!
Date Added: Dec 6, 2002 -
Dieting: What I Was Doing Wrong & How I Fixed It!
Learn what I was doing wrong in my diet and how I fixed it! Learn the secrets on how to cut down your diet to get ripped!
Date Added: Dec 5, 2002 -
Understanding The Role Of Carbohydrates And Fat Loss!
Go back and read my previous articles on fat loss, spot reducing and cardio, so you more fully understand what we are going to discuss.
Date Added: Nov 6, 2002 -
The 20-Week Miracle Diet
So you want to be a bodybuilder? You think you're serious? You think you're ready? Listen, I've heard it all before, guys coming up to me and asking, I want to be ripped and shredded. What's the secret?
Date Added: Nov 5, 2002 -
Transformation Of The Month
Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner!
Date Added: Oct 24, 2002 -
Babyboomers - Lose Weight Fast!
Are you trying to raise your testosterone levels? Are you trying to loose weight fast, learn the secrets from Diane and Richard and how to do so!
Date Added: Oct 22, 2002 -
High Protein Diets: Are They Safe?
Learn the 12 good reasons to avoid high protein diets!
Date Added: Oct 14, 2002 -
Brenda Kelly's Emergency Diet
Do you have a photoshoot or something that is important that you need to get in shape quick? Learn the secrets that Brenda uses to get into shape quick!
Date Added: Oct 14, 2002 -
The Limbo On Calories
When people want to lose weight, A.K.A. 'cut up' for a competition, most go onto a calorie-restricting diet, the smart dieters decrease the calories only slightly.
Date Added: Oct 2, 2002 -
In Depth Look At Ketogenic Diets And Ketosis.
The main benefit of keto diets is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high carbohydrate diet. Learn the scientific facts!
Date Added: Sep 25, 2002 -
Fawnia's Keys to Success!
Drink at least 2 liters of water every day. Tea and coffee does not count, but you can drink them. Do your weights (30-60 min) and cardio after your weights (20-45 min) at some point in your day, 5-6 days a week.
Date Added: Aug 27, 2002 -
How To Get Ripped To The Shreds
I begun practising B.B. a couple of months before turning 17 years old. The first contest I entered I got 3rd, the second I got 2nd, and the third I got 1st!
Date Added: Aug 20, 2002 -
Rating Diet Programs
Some programs, I must confess, are suitable for some people whereas other programs are not. At the end of this article I provide my own preferred choice!
Date Added: Aug 9, 2002 -
How To Survive... And Thrive On A Diet!
First off lets talk about what kind of diet you should be on. There have been many diet fads in the past few years, with ketogenic diets becoming more and more popular among bodybuilders.
Date Added: Jul 25, 2002 -
The Professional Muscle Building Diet - Part 2
Many times you find yourself on the run or you have to go to class or work all day. This is okay, just tell your teacher/boss what your bodybuilding goals are and usually they will be glad to allow you to eat and drink in class/at work.
Date Added: Jul 15, 2002 -
Ketogenic Diets - Part 2
By now you should have read part one and maybe we got your attention. You are now asking: "What do I need to do to have this energy you spoke of?" "What kind of foods can I eat?" "What kind of training can I do to maximize this diet?"
Date Added: Jun 13, 2002 -
Cut To The Point
The majority of the diets on the market these days or basically made to lose weight quickly. On the scale it seems like the diet worked, but most of the weight you lost is muscle mass and water weight.
Date Added: Jun 12, 2002 -
Fasting - The Juice Way
I first read about a juice fasting diet in a fall issue of Muscle & Fitness magazine in 1981. It was the only "true fast" that made sense to me, so I tried it.
Date Added: Jun 7, 2002 -
Fat Loss Through Nutrition
Personally, I think that most people that want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. However, I do not believe that this is due to pure laziness. The lack of knowledge concerning nutrition is what I feel prevents the majority of people from starting or sticking with a diet.
Date Added: May 28, 2002 -
100 Contest Diet Articles!
View all CONTEST DIET articles at this link. Contest diets are used to prepare for a bodybuilding or fitness contest and work for even average people.
Date Added: May 5, 2002 -
Getting Cut Quick!
Ok, so you've put on about 20 lbs. during your bulking phase, your bench has gone from 220 lbs. to 250 lbs. and your chest is thicker, your arms are bigger, your legs look like two full grown oak trees. But there's just one problem... you've also added an inch to your waist.
Date Added: Apr 2, 2002 -
7-Keys To Losing Body Fat!
t is very difficult for someone to lose body fat and it can be very frustrating as well. In the end however, it is all worth it. For example, if you want abs, you can do all the work in the world while you're at the gym to get them, but they will never show if they are covered by body fat.
Date Added: Apr 2, 2002 -
Six Degrees of Separation
When you walk out on to the stage this year you hope that you have done everything to be and look your best. From the tips of your rounded shoulders to your crisply defined calf muscles, you hope to have achieved that "complete package".
Date Added: Mar 15, 2002 -
Dieting Phase
Week one of my dieting phase was simply to help my body adjust to my up and coming dieting. My main goals were to introduce my body to cardio and fewer calories. I jogged for about 30 minutes on Tuesdays and Thursdays in the morning, and also reduced the amount of carbs I ate with supper. Next week I will start with my Syntrax fat burning stack
Date Added: Mar 7, 2002 -
Cutting Or Bulking?
Each time I went and took a gander, I ended up getting lost and walking away with nothing. Well, enough with the mumbo jumbo, and let's get it on.
Date Added: Mar 7, 2002 -
Cut-Up Nutrition
The key to losing body fat is to burn 500 more calories than you consume. After 7 days, you will have eliminated, or burned, 3,500 calories. Since 3,500 calories is equivalent to 1 pound of fat, you should lose 1 pound of fat each week.
Date Added: Mar 7, 2002 -
Fat Loss-Muscle Retention
I'm going to outline to you in this article how you can become the guy with the ripped chest, deep abs, and large arms; welcome to fat loss muscle retention 241.
Date Added: Mar 7, 2002 -
Four Week Leaning Diet!
It's a great diet and easy to follow!
Date Added: Dec 21, 2001 -
Diets Don't Work!
Don't you just love when you hear that? Especially when it's that 300 pounder scrunched into a booth at his favorite restaurant with a T-bone steak on a plate in front of him with a side of mashed potatoes drowned in butter. In between swigs of his beer and hauls off of his cigar he exclaims, "They're useless!
Date Added: Dec 21, 2001 -
BABY Steps to a Better Diet!
To achieve your goals in bodybuilding and/or fat loss, you must have a near perfect diet. Eating should be viewed as something that is not just a side part of bodybuilding, but a major part of it.
Date Added: Dec 21, 2001 -
Diet And Timing
Not until recently did I realize the power diet has over the way your body looks and performs. I believe that diet is at least 75% of the fitness equation.
Date Added: Dec 21, 2001 -
What I Am Doing Right Now
Hey everyone, summer is just around the corner and I hope you are all transitioning into your summer look as you want to.
Date Added: Nov 15, 2001 -
Nutritional Guidelines To Defining Muscle
To get really ripped on a short-term, fat-burning diet, raise your protein intake to around 40 percent of total daily calories.
Date Added: Nov 15, 2001 -
What Makes a Bodybuilder a Bodybuilder?
Here's a question. What makes a bodybuilder a bodybuilder? Is a bodybuilder a big guy? Is a bodybuilder a ripped guy? No. A bodybuilder is big and ripped. Anyone can get big (barring a severe thyroid problem), all you've gotta do is eat. But being big and ripped is something not many people achieve.
Date Added: Oct 21, 2001 -
Nutrition and Fitness Competing 101 Part Two: Putting It All Together!
Explained in Part One was the importance of protein, carbs and fats for optimal fitness performance, mass gains, and fat losses. I will now explain how to put those nutrients together into an actual program and how to follow it.
Date Added: Aug 23, 2001 -
A Trick For Getting Ripped Quick!
I know spring is right around the corner and a lot of guys have spent hours in the gym. Here's a little trick to use for an up and coming pool party or spring break...
Date Added: May 21, 2001 -
The Best Diet For Fat-Loss
Use this diet to lose fat as quick as humanly possible!
Date Added: May 21, 2001