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Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux Main Page!
Cover Model and Pro Martial Artist Julien Greaux is ready to bust your fitness wide open, showing you how he stays BIG and RIPPED - 365 days a year.
Date Added: Nov 8, 2010 -
Jump In: Melt Fat Fast With Jump Rope Circuit Training
No gym? No problem. A circuit alternating jump rope and strength training is the perfect low-cost way to shred on the cheap!
Date Added: Mar 19, 2013 -
Arnold A To Z: Fit For Film
My workout for getting in movie shape can get you ready for anything.
Date Added: Sep 17, 2012 -
High-Definition Abs: Circuit Workout For Summer Abs
When the warm weather hits, your summer 6-pack will want to come out of hibernation. Get rid of the extra fat layer and make room for hard muscle!
Date Added: May 22, 2012 -
Your Thanksgiving Cardio And Strength Training Workout Routine!
Having Thanksgiving dinner doesn't mean that you have to ditch your training routine. Read on for a few ways to enjoy your dinner and keep your metabolism running.
Date Added: Nov 23, 2010 -
Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 5!
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Episode 5 featuring Julien's 6 Exercise Upper Body Circuit!
Date Added: Nov 12, 2010 -
Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 4!
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out the Day 4 Ab Circuit Routine!
Date Added: Nov 11, 2010 -
Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 2!
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Episode 2 featuring Julien's 3 exercise circuit!
Date Added: Nov 9, 2010 -
Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 1!
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit!
Date Added: Nov 8, 2010 -
Reach Your Muscle Building Goals With A 15 Minute Workout Circuit!
With our busy schedules sometimes it's hard to find the motivation to get to the gym. With this circuit program you can shorten your workout time and reach your goals!
Date Added: Aug 26, 2010 -
3 Full Body Workouts For Cutting Body Fat!
If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
Date Added: Jul 13, 2010 -
Get Up & Go With JNL! Season 2: Speed Circuit.
Jennifer's known for putting together over the top outdoor workouts, and along with yet another transformation success Zami it's back to the park for a total body agility and speed routine including step-ups, dips, and standing pushups. Four words describe the recipe: warm walnut cinnamon pancakes.
Date Added: Jun 28, 2010 -
Empower Me In 6, Season 3: Season Finale.
In this final week, it's time to compare before and after and it's apparent that Cy's made amazing progress in 6 short weeks, improving not only is physique but his overall health as well. To wrap things up, Shawnee's prepared a full body routine for the final workout incorporating more advanced techniques. Cy discovers new things about himself and his relationship to fitness and food in the final recap meeting.
Date Added: Jun 9, 2010 -
Summer Beach-Body Workout: Take No Prisoners With Weight-Free Outdoor Training!
Weight-Free? Did we just read that right? Yes. Let me explain. This workout is going to be done in a circuit-training fashion. It is fast paced and muscle straining beyond belief. We stick to my old favorites...
Date Added: Jun 1, 2009 -
How To Create Bodyweight Workouts During Economic Crisis - For Free!
Due to the current economic situation, more and more people are finding themselves showing up less to their gyms. I'm here to show you the power of a good bodyweight workout - it's free and it works!
Date Added: Oct 14, 2008 -
Strength Training For Fat Loss: Building A Bigger Engine!
Strength training with diet and cardio burns fat more than cardio and diet alone. In bodybuilding terms, we call this ‘cutting up.’ Here’s a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Date Added: Jul 15, 2008 -
Implementing A Style Of Training - Power Circuit Training!
Power Circuit Training is just an adaptation that can be done by anyone. We've put together a detailed description right here including types of exercises and conventional & unconventional training routines. Read on and try them out!
Date Added: Oct 25, 2006 -
Think You're Tuff: A Circuit Training Challenge!
Do you think you are tuff? Then I challenge you to give this workout a try. I can guarantee, unless you are a top notch conditioned athlete, this circuit training routine will give you a run for your money. Place your bets!
Date Added: Oct 6, 2005 -
A Circuit Method For Losing Body Fat And Showing The Six Pack.
Circuit training is an extremely effective method for speeding up the process of losing fat. Simple to say yes, but a definate challenge when put into practice. Read on to learn more about this method of training.
Date Added: Aug 25, 2005 -
Circuit Train Your Way To A Leaner Body!
If you've been working hard on your cardio program and lifting weights religiously but still can't seem to make a chance in your physique, circuit training may be just what you need.
Date Added: Dec 24, 2004 -
Circuit Training!
Circuit training is an excellent way to simultaneously build strength and stamina. Full workout circuit included!
Date Added: Nov 3, 2004 -
The Outdoor Summer Fun Workout!
Need an outdoor summer fun workout? Here it comes! This workout is for people who want to burn a lot of calories in a short amount of time with their own outdoor circuit training.
Date Added: Jul 30, 2003 -
Cardio Circuit Training
The wonder of CCT is that you can perform as many exercises as you want in limitless combinations in the convenience of your own room. Now that you don't have any excuses, it's time to get some cardio in!
Date Added: Mar 24, 2003 -
Circuit Training
Circuit training is best for beginners and those of average fitness looking to tone up and get in shape. Learn how it can help you!
Date Added: Nov 21, 2002 -
Circuit Training For Women
Cut workout time in half and improve cardiovascular conditioning in minimal time.
Date Added: Feb 20, 2002 -
Novice Intermediate Workout
The next level exercise program is more difficult but a very effective regimen which produces fast results. Here is a six week program to follow once you pass the beginner stage!
Date Added: Oct 3, 2000