Mass Gain Diets

119 Mass Gain Diets Articles Listed

Sort By:
  • featured article

    5 Ways To Clean Up Your Dirty Bulk

    By: Vince Del Monte

    Healthy bulking isn’t as simple as eating everything in sight. If that’s your 'plan,' put down the spray cheese and read this before your next meal.

    Date Added: Jan 15, 2013

  • 10 Tips For Gaining Mass Fast

    By: Bill Geiger

    Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how!

    Date Added: Sep 25, 2015

  • 5 Ways To Gain 15 Pounds!

    By: Contributing Writer

    Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan!

    Date Added: Sep 22, 2015

  • How To Gain Weight

    By: Krissy Kendall, PhD

    Is your body type stuck on skinny? Here are the most effect ways to put on muscle!

    Date Added: Aug 19, 2015

  • The Clean Bulk: A New Approach To Adding Offseason Muscle

    By: Bill Geiger

    Getting big offseason used to mean eating as much as possible. Today, bodybuilders use a more measured approach to adding mass, with the benefit of looking great year-round.

    Date Added: Mar 2, 2015

  • World-Class Mass On $10 A Day

    By: Contributing Writer

    Antoine Vaillant's physique is earning fans worldwide, but how he built it is no secret: Beef, rice, tuna, and lots of it! Eat like him and grow like this Canadian beast for just dollars a day.

    Date Added: Nov 5, 2014

  • Nutrition 101: Eat To Build Lean Muscle

    By: Muscle & Fitness

    Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.

    Date Added: Sep 11, 2014

  • How Drinking Milk Can Help A Hardgainer Get Bigger!

    By: Jay Johnson

    The focus of this article will be geared towards hardgainers who have tried everything and still can not manage to get the scale to where they want it. Discover the secret to getting bigger with milk. Learn more.

    Date Added: Sep 10, 2014

  • The ABCs Of A Muscle-Building Diet

    By: Bill Geiger

    Want know where to start when it comes to mass-building nutrition? Start here! These three tried-and-true benchmarks will help you transform your physique, body composition, and workout quality.

    Date Added: Sep 10, 2014

  • EGGS-actly What You Need To Build Muscle!

    By: Contributing Writer

    How many of you body builders out there enjoy your eggs? But what about all you muscle heads out there that are neglecting eggs because of the tasted. Learn why eggs are so important to your diet and how it can help you build muscle!

    Date Added: Sep 8, 2014

  • Ten Quick Tips For Building Muscle

    By: Phano Paul Som

    Learn the ten secrets to gaining lean muscle mass quick! Get your body in an anabolic state in a hurry. See what you've been doing wrong!

    Date Added: Aug 8, 2014

  • Dr. Jim Stoppani's 8 Nutrition Rules For Building Maximum Muscle!

    By: Jim Stoppani, Ph.D.

    Three servings a day of salad and chicken isn’t going to be enough to get your muscles to grow. Digest these tips to learn how to fuel your body the right way. Eat big to gain big.

    Date Added: Aug 1, 2014

  • How To Build Muscle Without Adding Fat

    By: Hunter Labrada

    Before you start obsessing over the hard math of macronutrient calculation, make sure you've got your dietary priorities in place. Here's a guide anyone can use!

    Date Added: May 19, 2014

  • Eat Like A Beast: Brandan Fokken's Bulking Meal Plan

    By: Contributing Writer

    Here's what Brandan Fokken eats during his off-season. It's enough food to help him grow muscle, but not so much that he can't be photo-ready in 60 days!

    Date Added: Apr 16, 2014

  • Can You Build Muscle On A Ketogenic Diet?

    By: Mike Roussell, Ph.D.

    You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.

    Date Added: Mar 24, 2014

  • 4 Alpha Male Meals To Build Your Body

    By: Kevin Alexander

    Looking to eat like a true alpha male? Return to your caveman roots and feed your muscles with these carnivorous wild-game recipes.

    Date Added: Dec 30, 2013

  • The 10 Rules Of Alpha Muscle-Building Nutrition

    By: Shannon Clark

    Working out but have yet to see gains? It could be your meal plan. Clean up your diet and learn how to pack on the muscle and pass on the pounds with these nutrition tips.

    Date Added: Dec 27, 2013

  • Built By Science: Nutrition

    By: Mike Roussell, Ph.D.

    Don't guess when it comes to something as important as your nutrition. Use science as your ally and build lean mass that lasts!

    Date Added: Dec 24, 2013

  • Fit Meals: 7 Muscle-Making Recipes

    By: Contributing Writer

    Some are sweet and some are savory, but all seven of these recipes are protein-packed and perfect for your healthy lifestyle! Pick one out and let's go make it!

    Date Added: Dec 24, 2013

  • Big On A Budget: Food Shopping Like An Animal With Frank McGrath

    By: AnimalPak

    Is it possible to eat enough to grow on only $50 per week? It is, according to IFBB pro Frank McGrath. Hop in the kiddie seat and let him push you down the grocery aisle.

    Date Added: Oct 3, 2013

  • Food 2.0: The Alpha Man's Nutrition Guide

    By: Adam Bornstein

    The authors of <i>Man 2.0: Engineering the Alpha</i> have the master plan for a better, faster, stronger, manlier you, starting with the fuel you put in your engine.

    Date Added: Apr 17, 2013

  • Insane Growth Factors: Nutrition Strategies To Supersize Your Physique

    By: Flex

    Food is fuel. Certain foods have the potential to skyrocket your muscle growth. Get the skinny on which fuel sources can help you get big!

    Date Added: Nov 9, 2012

  • Kris Gethin’s DTP: Nutrition

    By: Kris Gethin

    Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.

    Date Added: Aug 10, 2012

  • Chest-Building Nutrition: Tips And Meal Plan For A Bigger Chest

    By: Shannon Clark

    Dumbbells and barbells will only get you so far in your quest for a gorilla chest. You need a solid nutrition profile to build powerful pecs. Here's how!

    Date Added: Jul 24, 2012

  • Hardgainer Helper: 10 Training And Nutrition Tips For The Skinny Guy

    By: Shannon Clark

    Struggling to get past your skinny-kid genes? Man up and grow! Follow these training and nutrition tips for some hope.

    Date Added: Jul 12, 2012

  • Hardgainer Nutrition: How To Eat For Maximum Muscle Growth

    By: AnimalPak

    You are what you eat, so you better eat big to get big. Learn how with this complete guide to muscle-building nutrition.

    Date Added: Jul 11, 2012

  • The Muscle Building Food Stack To Get You Jacked!

    By: Roger Lockridge

    When it comes to bulking your diet is not to be overlooked. Read on for a breakdown of the protein, carbohydrate, and fat sources that should be included in a well rounded bulking diet in order to get maximum results!

    Date Added: Dec 30, 2010

  • Tips And Tricks For Sensible Off Season Size-Building!

    By: David Robson

    Bodybuilders will go to all lengths to build massive muscles. One off-season practice that bodybuilders have been using since the first of them picked up a barbell is bulking up. This practice may need to fall by the wayside.

    Date Added: Dec 6, 2010

  • Muscle-Building Diet Smart Swaps!

    By: Shannon Clark

    If you aren't choosing the best foods to boost your calorie intake, you're muscle-building progress will stall. Try the following smart food swaps and see.

    Date Added: Aug 3, 2010

  • 3 Reasons To Eat Clean While Bulking - Get Lean, Hard & Sexy!

    By: Marc Lobliner

    Don't just stuff your face with burgers and fries. Here are 3 reasons you should eat clean to gain mass, stay lean and be a sex machine! Read on.

    Date Added: Jun 29, 2010

  • 5 Nutrition Secrets For Gaining Lean Muscle Fast!

    By: Dustin Elliott

    Does eating fat-free mean you can put on fat-free pounds of muscle? Find out why a balanced diet is necessary for lean muscle gains.

    Date Added: Jun 22, 2010

  • Dirty Bulking: Why You Need To Know The Dirty Truth!

    By: Rian Evans

    You're a hard gainer, and people tell you that dirty bulking is the only way to gain slabs of muscle. Don't believe it! Learn the dirty truth about dirty bulking here and save your body in the long-term.

    Date Added: Jun 14, 2010

  • 8 Secrets To Gain (Good) Weight Without Becoming A Fatty!

    By: Vince Del Monte

    It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need with these 8 secrets. Find out more.

    Date Added: Jan 14, 2010

  • Building Muscle On An Intermittent Fasting Protocol!

    By: Shannon Clark

    Many people are curious about intermittent fasting protocols. Can you still effectively build muscle? Here are 3 things you need to try. Learn more.

    Date Added: Jan 11, 2010

  • Video Tip Of The Week, #75: Bob Chick's Bulking Diet Tip!

    By: Video Tip Of The Week

    IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week. When eating for mass gains, don't leave extra calories on the table by restricting carbs.

    Date Added: Dec 22, 2009

  • Quick & Easy Winter Muscle-Building Diet Checklist!

    By: Shannon Clark

    In order to see best results from your training, it will be essential to have a solid muscle-building diet... Use the following checklist for success!

    Date Added: Nov 18, 2009

  • Hardgainer Muscle Building, Part 1: Nutrition!

    By: Roger Lockridge

    Hardgainers need not worry any longer. Part 1 of this 4 part series covers nutrition for real muscle building. Try it and leave your skinny past behind.

    Date Added: Oct 26, 2009

  • A Diet Plan That Works For Your Fat Loss And Muscle-Building Goals!

    By: Mark McManus

    I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life. You can make these gains in muscle without the correlating gains in fat! Yep, you really can. Learn more.

    Date Added: Aug 20, 2009

  • Uber Strength: Strongman TV With Corey St. Clair, Episode #7: Strongman Meals

    By: Corey St. Clair

    Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! This week join Corey in his kitchen for his special early morning super shake, followed by a step by step breakdown of his meals and nutrition for the day. Find out why a higher calorie, higher carb diet is essential for strongman.

    Date Added: Aug 11, 2009

  • Bulking Up On A Puny Wallet: A Beginner's Guide To Bodybuilding On A Budget!

    By: Anthony Lee

    I know the major obstacles of a strict budget and will outline the basics of achieving your bodybuilding goals. It can be done. Follow these great tips about supplement use, importance of food, preparation and more.

    Date Added: Jul 24, 2009

  • Jay Cutler's Top 5 Mass-Building Meals For Incredible Growth!

    By: MuscleTech

    What really gets Mr. Olympia Jay Cutler to this sun-blocking stature? Here are the top 5 meals that help Jay continue to be the world's biggest (and best) bodybuilder.

    Date Added: Feb 26, 2009

  • Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet!

    By: Reece Mander

    Fed up with bulking, only to look in the mirror and find the same skinny body you started with at the beginning of your 'bulk'? If the answer is yes then this article may be able to help! Learn what you need to eat... to grow right here!

    Date Added: Feb 24, 2009

  • Valuable Muscle-Building Guide For Successful New Year's Transformation.

    By: Adam Gethin

    The festive season is by far my favorite time of the year. I receive presents, see all my family, and all that guilt free binging on tasty food. Use your built up fat stores as building blocks for putting on muscle. Learn more from these helpful tips.

    Date Added: Dec 18, 2008

  • IFBB Pro Marika Johansson Contest Prep For 2006 Europa, Part 1 - Dorian Yates Diet Plan!

    By: Kris Gethin was witness to the collaboration of mentor Dorian Yates and protege Marika Johansson on the road leading up to the Europa Super Show in Texas.

    Date Added: Dec 3, 2008

  • Bulking: How To Prevent Fat-Gain Overload!

    By: Shannon Clark

    While you do require additional calories to build muscle, you can only assimilate so much. Take a smart approach and follow these simple ideas to minimize fat gain while bulking.

    Date Added: Jun 10, 2008

  • Constructing A Smart Mass-Gaining Diet: Tips & Tricks!

    By: Shannon Clark

    Tips to gain muscle mass - ensure you are getting enough protein, getting enough stimuli to overload the muscles, and be sure you're not doing too much volume… Here are some simple ideas to use in your quest for greater muscle mass!

    Date Added: Jun 3, 2008

  • 8 Muscle-Building Diet Essentials!

    By: MuscleTech

    What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that should be incorporated into every bodybuilder's program for massive results.

    Date Added: May 6, 2008

  • Hard Gainers Need To Eat Loads Of Food!

    By: Curtis Schultz

    If you want to turn heads when you walk into the gym and become a muscle bound freak instead of blending in with the crowd, then this is a quick and easy guide to eating big. Includes supplement stacks that work. Check it out!

    Date Added: Nov 28, 2007

  • Skinny Guy's Guide To Muscle-Building Nutrition.

    By: Vince Del Monte

    Many bodybuilders put a lot of focus into the details of their nutritional strategy. The following 9 principles will help you break out of the hardgainer lifestyle, promote muscle growth and balance, gain weight, and defeat your skinny genetics.

    Date Added: Jul 26, 2007

  • Skinny Guy's Guide To Gaining Weight!

    By: Vince Del Monte

    Skinny guy muscle building expert, Vince DelMonte, teaches you how to gain weight and how to defeat your skinny genetics even if you're a hard gainer. See if you agree or disagree!

    Date Added: May 2, 2007

  • Hardgainers And Their Nutritional Requirements!

    By: Hugo Rivera

    The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Breakthrough and put on muscle with this effective, very detailed weight gain diet! See examples for both men & women.

    Date Added: Apr 9, 2007

  • AMP #24 - Bulking Podcast, Pt. 2.

    By: Daniel Gastelu

    In this podcast seminar, Dan Gastelu discusses the scientific strategies of bulking (packing on lean muscle mass), all the way from the cellular mechanics to day-to-day dietary supplementation decisions. Time for a clean bulk!

    Date Added: Dec 21, 2006

  • How To Bulk Up Fast - Without Getting Fat!

    By: Vince Del Monte

    This is the simplest advice you can use to BULK UP FAST without getting fat at the same time! Read on as I describe what weight gainer works and what doesn't. Grow big without the fat...

    Date Added: Nov 27, 2006

  • AMP #23 - Bulking Podcast, Pt. 1.

    By: Daniel Gastelu

    In this podcast seminar, Dan Gastelu discusses the scientific strategies of bulking (packing on clean muscle mass), all the way from the cellular mechanics to day-to-day dietary supplementation decisions. Time to bulk up!

    Date Added: Nov 7, 2006

  • What Are The Best Foods And Supplements For Bulking?

    By: Topic Of The Week

    What are the best foods and supplements for bulking? We can finally trade in our cuts for some quality mass and strength. Get a competitive edge right here as we show you what bulking is, what you need, how long to do it, and more. Check it out!

    Date Added: Oct 26, 2006

  • Become A Freak - Eat Extensive Loads Of Food!

    By: Curtis Schultz

    If you want to gain weight, you have to eat! If you want to get past those tags of being a hard gainer then keep reading. I’ve put together some eating tips on helping you achieve mass gains. Get started... right here!

    Date Added: Aug 11, 2006

  • Supplement Savvy: More Questions, MOHR Answers - 3-10-06!

    By: Christopher Mohr

    The questions and answers posted here are about gaining muscle and losing fat. They also discuss the importance of eating enough food throughout the day. No food = No muscle. Learn more here.

    Date Added: Mar 13, 2006

  • Think Out Of The Box Series - Part Two: Powerful Mass Building!

    By: David Gluhareff

    'Workout out of the Week' is going to be showcasing different workouts that are sure to add to your arsenal of techniques and methods in the gym. Check them out right now!

    Date Added: Jan 20, 2006

  • Getting Huge 101: Back To The Basics Of Bulking!

    By: Dr. David Ryan

    There is nothing normal about what some do as nationally ranked bodybuilding competitors. Read on to see what some do and consider what you do in the off season. Is it normal? Read on...

    Date Added: Dec 14, 2005

  • Take Your Body To The Next Level - Control Your Eating Habits!

    By: Skip La Cour

    Take control of your life now by controlling your eating habits. Here are ten tips you can use to improve the way you eat. Read on for more...

    Date Added: Nov 15, 2005

  • Winter Season Mass Gain Diet - Part I.

    By: Jonathan Deprospo

    Every bodybuilder and powerlifter should have goals, especially with their diet. My focus here will be the macronutrient cycling and how to break it up between a fast and slow metabolism. Learn more...

    Date Added: Oct 31, 2005

  • Home Economics 101: Dieting.

    By: AnimalPak

    Eating will become like an evil stepsister. But if you are serious and want to grow then you need to eat... a lot. This is not your typical diet article.

    Date Added: Aug 3, 2005

  • What Is The Best Weight Gain Diet Plan?

    By: Topic Of The Week

    What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think. What are they doing that works great for them?

    Date Added: May 13, 2005

  • Weight Loss/Weight Gain Sample Plans.

    By: Christopher Mohr

    I continually get emails asking for more weight gain and weight loss meal plans. I recently received one from a female asking for a meal plan for women, too. So this week I am providing some sample plans for weight loss and weight gain. Learn more below.

    Date Added: May 5, 2005

  • Next Evolution Eating: Set Yourself Up For Gains In 2005.

    By: Curtis Schultz

    The bodybuilder of the 21st century gets on stage at over 250 ripped pounds toting 22-inch arms and 30-plus inch thighs. Doesn't it look like we are progressing into the next evolution of the human ladder? Find out how to get big...

    Date Added: Feb 25, 2005

  • Just Another Day: The Animal’s Meal Plan.

    By: AnimalPak

    We are gonna break it down, meal by meal and examine what it takes to be the biggest Animal we can be. From dawn til dusk and beyond we are going to focus on everything that goes down the hatch.

    Date Added: Jan 21, 2005

  • Weight Gain Plan: Part 1.

    By: Christopher Mohr

    This month I'm going to change the format of my column, as there has been a tremendous amount of reader feedback with one common question: How do I pack on mass? Find out here in this sample weight gain meal plan...

    Date Added: Jan 18, 2005

  • Bulking 101: The Ectomorph!

    By: Jonathan Deprospo

    Before I precede any further I want to make one point clear, do not THINK you have a fast metabolism and try to follow this protocol because you will end up looking like Lee Priest in the off season pretty damn fast.

    Date Added: Jun 30, 2004

  • What You Need To Know About Caloric Cycling!

    By: Hugo Rivera

    This week I will give you the secret for getting consistent results (e.g. fat loss and increase in muscle tone). The secret is called caloric cycling. Learn more...

    Date Added: Jun 1, 2004

  • Massive Eating - Part I!

    By: John Berardi

    In this article John discusses the fact that most people fail to realize their physique goals as a result of poor dietary planning. It presents calculations for determining your caloric need when attempting to maximize your muscle gain while minimizing yo

    Date Added: May 21, 2004

  • Appetite For Construction - Issue #1.

    By: John Berardi

    Topics include using flax and fish oil appropriately, using Massive Eating to diet down (i.e. The Don't Diet Plan), and using your initial body fat levels to know when to bulk up or trim down.

    Date Added: May 19, 2004

  • Grow Or Perish!

    By: AnimalPak

    Sure you have to murder yourself regularly in the gym. Of course you have to rest and do all that you can to maximize your recovery. It does, however, necessitate some structure, prioritizing, and a little bit of common sense. Pay attention and you just might end up huge.

    Date Added: May 3, 2004

  • Eating To Gain Mass!

    By: Gregg Gillies

    For so many people, the only real weight problem is about losing it. If you want to add weight, you won't get much sympathy from anybody. Check out this great mass gain program if you are serious about gaining weight!

    Date Added: Mar 17, 2004

  • How I Gained 25 Pounds In One Week!

    By: Nick Nilsson

    This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain.

    Date Added: Feb 6, 2004

  • Solid Tips for Solid MASS!

    By: Chris Goulet

    Are you trying to gain weight and muscle mass but fight just to gain an ounce or even maintain current bodyweight no matter how hard you train or how many supplements you use? Then this article is for you!

    Date Added: Jan 2, 2004

  • Gain 10 Pounds in 100 Days!

    By: Matt Danielsson

    Want to go from what you see in the mirror today to the same thing plus 10 pounds of muscle? Of course you do! Learn how to add 10 pounds of muscle without the fat!

    Date Added: Dec 26, 2003

  • Recipes For Mass!

    By: Joel Tietge

    Check out these awesome homemade recipes for bulking up in the off season. Learn how to eat right and keep the taste!

    Date Added: Nov 26, 2003

  • Eat Big To Be Big!

    By: Planet Muscle

    Find out how to finally start gaining weight and adding lean muscle. Learn how by eating big, you can get big. Check out this awesome nutrition and supplement plan!

    Date Added: Oct 31, 2003

  • Eating For SIZE!

    By: HST

    If you are not gaining weight, perhaps it is your diet that needs more attention. Let's break it down into bite size chunks and put together a Hypertrophy-Specific Nutrition plan.

    Date Added: Sep 22, 2003

  • The Eating For Maximum Muscle Gains Program.

    By: Jeff McCarrell

    The Nutrex Training Program, which was developed by the Nutrex Research Group and which is featured on this web site is without a doubt the most modern and probably the most effective training program for rapid muscle growth. However, maximum results can only be expected if the athlete also supplies his body with the proper building materials in sufficient quantities.

    Date Added: Jul 15, 2003

  • Eating For Strongman Competitors.

    By: MD Labs

    Your performance at your next show is not only dependent upon your training but also on your nutrition. Most strongmen eat about whatever they want year round, but close to the show most clean it up. Learn how you can be different and follow a stricy diet and blow your competitors away!

    Date Added: May 22, 2003

  • The Athletic Edge Is Performance Eating!

    By: Par Deus

    By: Zepplin. Information is presented in detail, but as other things in life, nutrition is not a cut and paste issue. You will have to make some decisions for this program truly to work. With that said, this information is presented for those individuals striving to improve physical performance.

    Date Added: Apr 28, 2003

  • Glycogen Supercompensation.

    By: Contributing Writer

    Have you ever gained 22 pounds in 11 hours? Have you ever dramatically improved your strength in a single day just from changing your diet? Learn how with glycogen supercompensation!

    Date Added: Mar 17, 2003

  • Bulking: What I've Learned!

    By: Russ Warren

    Reading this article will change your life and the way you think about bulking. Bulking is the bodybuilders term to putting on muscle mass. Thats right MUSCLE MASS, not FAT ! The amount of misinformation out there is what caused me to waste almost 2 years of my bodybuilding life.

    Date Added: Mar 10, 2003

  • Eating Like a Freak!

    By: Jason Bennett

    If you are small, you need to eat big. If you are of medium stature, you need to eat big. If you are big, you need to eat big. If you are huge, you need to eat big!

    Date Added: Jan 20, 2003

  • Eating Intelligently For Mass

    By: Phano Paul Som

    To be big, you MUST eat big! End of story! No ifs, ands, or buts about it here. Train hard, train consistently, eat a lot of healthy foods, rest, and GROW!

    Date Added: Jan 17, 2003

  • Fatten Up Your Total!

    By: Anthony Ricciuto

    Fat is one of the most powerful nutrients you can consume. This article will explain the difference between the good, the bad, and the ugly, for this hotly debated macronutrient. Fat is where it's at, if you want a big total!

    Date Added: Jan 10, 2003

  • How To Diet For Lean Muscle Mass Gains

    By: Alex D'Angelo

    With winter comes bulking up, everybody's favorite part of the year, well maybe not but sure is mine. Learn how to diet for lean muscle mass gains!

    Date Added: Dec 13, 2002

  • Eating for Mass!

    By: Ryan Swan

    My off-season diet used to include, eating everything I wanted whenever I wanted. I had read in various writings this was the way to go. However, I found myself generally low on energy and my gains were slow. I knew it wasn't my training. It had to be my diet. So I decided to sit down and figure out a fool-proof off-season diet.

    Date Added: Oct 17, 2002

  • Bulking With The Cyclic Ketogenic Diet!

    By: Jonathan Deprospo

    Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!

    Date Added: Sep 30, 2002

  • Peary Rader's One Day Program Of Specialization

    By: Paul Becker

    In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day.

    Date Added: Aug 1, 2002

  • The Mass Only Cookbook!

    By: Mike Murphy

    Sure dieting can be hard, but it is possible once you get used to eating certain foods. First, you have to determine what you want to accomplish.

    Date Added: Jul 30, 2002

  • My 2002 Offseason "Bulk Up" Plan!

    By: Dino Paul Pierce

    Contest season is over, so it is time to gain some serious mass during the offseason. I will change my diet, start a prohormone cycle, use new supplements and much more. Here is exactly what I will do, including supplements, diet and more!

    Date Added: Jul 24, 2002

  • The Professional Muscle Building Diet - Part 1

    By: Mike Murphy

    Okay, here is what you diet needs to be like to build muscle. Every day you need to eat 1.5 - 2 grams of protein per lbs. bodyweight. This sounds like a lot, but is easy to do.

    Date Added: Jul 15, 2002

  • The Professional Muscle Building Diet - Part 2

    By: Mike Murphy

    Many times you find yourself on the run or you have to go to class or work all day. This is okay, just tell your teacher/boss what your bodybuilding goals are and usually they will be glad to allow you to eat and drink in class/at work.

    Date Added: Jul 15, 2002

  • Building Mass

    By: Mike Murphy

    Have you ever wondered how the Pro's get so HUGE? Now, I know that I have many years in front of me before I get my Pro Card, but I do know how to put on mass. There are 4 Key Components in gaining lean body mass.

    Date Added: Jun 27, 2002

  • Cycle for Growth!

    By: Todd Blue

    No, I am not going to go over the ultimate steroid cycle for ultimate growth or anything like that, what I am referring to is the different cycles of my own bodybuilding life. Read and learn.

    Date Added: Jun 6, 2002

  • How To Get Big

    By: Luis Berrios

    I was 6'8" and 197 lbs, I'm now 6'-8" and 285 lbs. Here is what I did to gain over 80 lbs of muscle.

    Date Added: May 20, 2002

  • Building Muscle 24 Hours Per Day

    By: Eric Satterwhite

    I believe that I've come up with a simple technique that is not only effective, potent, but also convenient and easy to do.

    Date Added: May 17, 2002

  • Push the Envelope Naturally

    By: Todd Blue

    I have been planning this for some time and now is the time. I am making plans on competing in 2003 in one of the Muscle Mania events. My goal is to completely rock the natural bodybuilding world with size in 2003.

    Date Added: Apr 17, 2002

  • Nutrition - Bulking

    By: Matt Simonson

    Nutrition is one of the most important parts of building a powerful body and without it, your body will go no where.

    Date Added: Apr 2, 2002

  • Cutting Or Bulking?

    By: Danial Samar

    Each time I went and took a gander, I ended up getting lost and walking away with nothing. Well, enough with the mumbo jumbo, and let's get it on.

    Date Added: Mar 7, 2002

  • Grow Ectomorph, Grow!...

    By: Ryan McLane

    EAT! That is the most important thing for an Ectomorph to do. Take in more calories than you are used to.

    Date Added: Mar 7, 2002

  • Putting On Mass

    By: John Lemare

    The most important part of putting on mass is the overlooked diet. The food you eat provides the necessary building blocks to repair and build more muscle tissue.

    Date Added: Mar 7, 2002

  • Homemade Meal Replacements

    By: Todd Torns

    The meal replacement industry was a multi-million dollar industry in the year 2000. Ranging from weight loss products like Slim Fast to muscle builders like Myoplex, everybody is using them.

    Date Added: Mar 7, 2002

  • Ten Tips to Gain MASS!

    By: Andy Stevensen

    Water is the best way to supplement a diet. It's mother natures ultimate supplement and without it you will go no where!

    Date Added: Mar 7, 2002

  • Eat Big!

    By: Big Red

    Looking over some of the past articles I've written, I realize I haven't given enough credit to the one thing that will decide how big you get. Yeah, that's right, your diet.

    Date Added: Mar 7, 2002

  • The 10 Nutritional Commandments For Bulking

    By: Big Cat

    The world of bodybuilding is a confusing one, that is pretty much all the experts will agree on. There are so many different ways of approaching every single aspect of the game. Some things however are etched in stone.

    Date Added: Feb 11, 2002

  • My 12-week Transition Workout and Diet

    By: Charlie Poole

    My main concern the first 4 weeks was muscle gain. Fat lose was secondary. I concentrated on heavy explosive movements to build mass. See how Charlie changed his life and his wieght.

    Date Added: Dec 21, 2001

  • Bulking - How To Do It Right

    By: Layne Norton

    All right. I get the same questions about bulking everyday. Guys want to bulk up but have no idea how to do it. I'll show you all how.

    Date Added: Dec 21, 2001

  • Supplementing and Eating Big

    By: Curtis Dennis Jr.

    Read the muscle magazines for the info, not for the pics. If you read the info, you might be the pics in the magazine in the future. Don't be afraid to apply the knowledge in everyday training and dieting.

    Date Added: Dec 21, 2001

  • Extreme Eating for Mass

    By: Todd Blue

    Bodybuilders are constantly in search of substances that will increase anabolism. We take our creatine, glutamine, pyruvate, and a host of other nutritional supplements in our quest for more muscle.

    Date Added: Dec 12, 2001

  • Getting BIG: Diet and Prohormone Cycles

    By: Jason Bennett

    Here is what to do to get big, follow it and watch yourself grow. Food makes you big, at least good food does.

    Date Added: Dec 7, 2001

  • Nutrition for Hard-Gainers

    By: Big J

    It's rough being a hardgainer, isn't it? You train hard, you eat like crazy, and you drop money on supplements, only to get on the scale and be disappointed. If this sounds like your situation, I've been there.

    Date Added: Dec 5, 2001


    By: Curtis Dennis Jr.

    Ok, now I'm pretty sure any lifter knows about supplements and the ones today are better and safer than taking steroids. One supplement sticks out from the rest....Andro. It's good stuff but to a fault, it's not going to work for everyone.

    Date Added: Dec 2, 2001

  • My Current Diet For Mass!

    By: Other Writer

    I am finding out that having a deadline to meet forces you to really focus on what works and what doesn't, because you no longer have time to just mess around and go through the motions of training half-heartedly and not sticking to your diet.

    Date Added: Oct 25, 2001

  • Strength Gains on a Diet

    By: Par Deus

    For the non-novice, non-chemically aided lifter, significant muscle and strength gains are generally not possible on submaintenence calories. This is because the body typically exists in a state of whole body anabolism or whole body catabolism.

    Date Added: Oct 15, 2001

  • Diet Is Everything: Weight Gain

    By: Curtis Dennis

    My bench is currently 350 for a double, 545 squat (not deep), and 540 deadlift. I'm hoping to compete in the nationals this year and really compete with the best.

    Date Added: Oct 14, 2001

  • Fall-Winter 2001 Mass Attack!

    By: Thomas Woods

    Sure, you can go in the gym and attack the weights for hours and fatigue all the muscle fibers and hit each head of every muscle to failure, but if you do not eat right, the muscle tissue will not rebuild fast enough and growth simply will not happen.

    Date Added: Oct 8, 2001