Arnold A To Z: Arnold's Alphabet
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Love arnold, and this is a great article. But he contradicts what he's said before about rest. In a video "arnolds six rules" or something similar he said he only sleeps six hours and that 8 or 9 was too long. Curious about the contradiction.
Yea, I noticed that as well. Maybe it adds up with the naps he mentions.
I would say that in his "six rules" speech he was referring to life in general. That to get ahead you can't be sedimentary. In order to get gains we cant cheat the science of rest...... yet.
I can't believe how yoked he is, Back in the day they didn't have all these types of supplements, So he had to build on food alone. What dedication he has had, And i'm sure still does. Great article. He'll be back. I hope i can one day get as motivated.
Arnold is a major inspiration for me. I found at least 10 tips here that I am going to implement immediately to push my workouts to the next level. On a side note, I really want to re-watch Pumping Iron now...