9 Super-Fast Protein-Packed Recipes
To load up on extra protein, you don't need to subsist on chicken breast, salmon, and shakes. Open up the tub of protein powder that's already in your pantry. Then get creative with these nine easy recipes.
There's more you can do with a scoop of protein powder than toss it into a smoothie—much more.
1 / Banana Pudding
Stir banana protein powder into Greek yogurt: one scoop of protein for 1 cup of yogurt.
2 / Powered-Up Oatmeal
Let plain oatmeal cool a bit, then mix in a scoop of chocolate or cinnamon roll-flavored protein.
3 / Hot Chocolate
Make a cup of hot cocoa and let it cool until it's warm, not hot. Add chocolate, vanilla, or unflavored protein.
4 / Protein Pancakes
Beat together one whole egg and two egg whites. Mix in one scoop of any flavor of protein powder. Add powder until you reach a pancake batter-like consistency. Top with all-natural peanut butter and bananas.
5 / Instant Mocha
After a cup of coffee has cooled a bit, stir in vanilla protein for a "latte" or chocolate protein for a "mocha."
6 / Peanut Butter Balls
Knead chocolate or unflavored protein into natural peanut butter. Keep them in the fridge for a quick snack.
7 / Sweet or Savory Crepe
Beat together two eggs and 3 tbsp milk. Add about one scoop of protein powder, so the batter has a runny consistency. Cook a thin layer on a nonstick pan over medium heat. Fill with baked apples. For a savory crepe, stuff with mushrooms, spinach, and goat cheese.
For a baked apple filling:
8 / Tangy Ranch Dip
Fold a scoop of unflavored protein powder and ranch dressing seasonings into Greek yogurt. (Find ranch dressing seasonings in the salad dressing aisle.)
9 / Chocolate Cheesecake
Mix chocolate protein powder into cottage cheese. Refrigerate and top with berries.
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just make sure you use Casein Protein Powder, as Whey will make for very dry pancakes!
Is your child drinks milk ??? There's whey protein in milk too ...
Yes, children need protein but not artificial protein. They need it from natural food sources because they need significantly less than an adult who is body building. Esp a 2 year old. Children can over dose on protein and get dehydrated and it can cause internal damage. Plus obviously part of the dehydration would be from having diarrhea, which I am sure more than a few adults have had when you don't balance your high protein diets with enough fibers.
For a super lean pancake: Oats, eggwhites, and cinnamon, then just add smuckers sugar free preserves. You will be full on almost no calories and a ton of protein and fiber.