Football is a game where strength, power, and muscular "armor" collide—literally. Don't be unprepared when you put on the pads and the whistle blows. Fill out your uniform with the ultimate offseason or pre-season football training plan! This eight-week, two-phase workout system checks all the boxes: full-body strength, explosive power, and muscle-building accessory work to help you add size where it can help you on the field.
Gridiron Gains is built around classic variations of the big lifts: squats, presses, power cleans, and rows. It works best for someone who has solid experience on these lifts, but because you're never maxing out, it can also be a plan that helps you dial in your technique. After you hit the big lifts, you'll finish up with muscle-building accessory work and walk out of the gym feeling invincible.
You'll hit the weight room four times a week, training the upper body twice and the lower body twice. This time-tested approach lets some muscle groups recover while others work, allowing you to train more intensely, and more often, than some full-body plans allow.
A serious training regimen works best when it's fueled by rock-solid nutrition. This plan comes with different meal plans customized for different positions, so you won't be eating like a WR when you're a lineman, or eating like it's a rest day on a training day. It also comes with a guide to the safest, most effective supplements for competitive athletes.
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