Gridiron Gains is built around classic variations of the big lifts: squats, presses, power cleans, and rows. It works best for someone who has solid experience on these lifts, but because you're never maxing out, it can also be a plan that helps you dial in your technique. After you hit the big lifts, you'll finish up with muscle-building accessory work and walk out of the gym feeling invincible.
You'll hit the weight room four times a week, training the upper body twice and the lower body twice. This time-tested approach lets some muscle groups recover while others work, allowing you to train more intensely, and more often, than some full-body plans allow.
A serious training regimen works best when it's fueled by rock-solid nutrition. This plan comes with different meal plans customized for different positions, so you won't be eating like a WR when you're a lineman, or eating like it's a rest day on a training day. It also comes with a guide to the safest, most effective supplements for competitive athletes.
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