Arnold Schwarzenegger Blueprint Trainer Day 12
Great lifters know that shoulders only grow with high-volume work. Breathe deep and get ready to press and curl for all you're worth!
Remember Tuesday's brutal arms routine? Get ready to enjoy it once again. Arnold was renowned for his visualization techniques, but biceps peaks like his weren't puffed up just with dreams. They were a plan brought to reality by years of hard, repetitive work, similar to the creation of a great piece of architecture. It's no coincidence that the IFBB compared them to the peaks of the Sydney Opera house in the poster to the right from 1980.
Those are the arms that launched a million curls. Visualize yours. Now go actualize them with the workout below. Pay special attention to the barbell curl. You're due for a dose of one of Arnold's favorite training techniques: the 1-10 method.