DAY 12 | MAIN | DAY 15

Legs, Abs
1
BARBELL FRONT SQUAT (WARM-UP SETS)
Perform the exercises in order with no rest between exercises and 1 min. of rest between sets. Use light weight and stop each set short of failure.
Barbell front squat
2 sets, 5-10 reps (rest 1 min. )
+ 7 more exercises

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DAY 12 | MAIN | DAY 15

About the Author

Ben Creicos

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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