I'm an over 50 competitive bodybuilder, and has had a few articles published in the mags as well. He has been training and competing for decades, and has amassed over 60 trophies fom both bodybuilding and powerlifting.

He can be contacted at



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One of the main things that make a bodybuilder stand out in a crowd, in my humble opinion, is the V-shape taper! Want to improve your V-taper? Outlined below is a 3 pronged attack on building a great upper body!
Section: Training ::

Where did the hardcore gyms go? Most people in gyms today don't have a clue what they are trying to accomplish. Follow my rant as I load this up with sarcasm, and if you are one of those with no idea then start learning and train harder!
Section: Training ::

The most stubborn and hard to develop body part for most bodybuilders is definitely a pair of diamond shaped calves. Want bigger calves? You got it! Use the suggestions and workout below to build freaky calves!
Section: Training ::

If you are thinking about embarking on a fitness or bodybuilding program, here are a few pointers you should know. Below are some great ideas about training and nutrition for various body types. Check it out beginners!
Section: Training ::

Most bodybuilders, fitness enthusiasts, and personal trainers, will tell you that the best time to do cardio is early in the morning, on an empty stomach. 'm here to say they are off base. Blow torch your fat with these intense cardio tips!
Section: Training ::

This article is aimed at intermediate or advanced bodybuilders whose delts have stopped growing, or who are stagnated mentally... Get those delts fired up with this great workout. Descriptions of exercises also included below.
Section: Training ::

Carbohydrates are used as energy by the body; they fuel our workouts, as well as provide ample fuel over the course of any day. Learn what carb cycling is and how it is not the evil thing people make it!
Section: Nutrition ::

It is our lot in life to get older, and wither away until we hit the old nursing home... Right? WRONG! I will show you how you can maintain a healthy energy with the following tips - Life doesn't end at 40! Learn more.
Section: Training ::

Some folks don't even realize they're in a rut, as they religiously plod along, training day after day, convinced that everything is fine... Well everything is not fine! Here are some great tips on breaking out of that plateau!
Section: Training ::

In this article I am going to outline a simple, but effective short-term plan, that will enable you to add some pretty impressive weight to your bench press... Read on to learn about this plan which includes tips, techniques, and more.
Section: Training ::

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