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Brad Walker is an internationally recognized stretching and sports injury consultant with 20 years of practical experience in the health and fitness industry.


Background

Brad Walker is an internationally recognized stretching and sports injury consultant with 20 years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has postgraduate accreditations in athletics, swimming and triathlon coaching. He also works with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.

He can be contacted at admin@TheStretchingInstitute.com.

Vital Stats

Articles :: Sorted By Date

Why There Is No Such Thing As A Good Or Bad Stretch.
So, are there only good stretches and bad stretches? Is there no middle ground? Let's put an end to the confusion... Here are some requirements, steps and examples for safe stretching!
Section: Training :: Apr 10, 2007

The Cool Down - Recover Faster & Avoid Injury!
Although the warm up and cool down are both important, they are important for different reasons. While the warm up prepares the body for strenuous activity, cooling down plays a different role. Learn more...
Section: Training :: Dec 14, 2005

Stretching And The Warm Up - Are You Confused?
Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm-up. Some people are under the impression that stretching should be avoided altogether. Learn more...
Section: Training :: Nov 21, 2005

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