Week 12

Week 12 Challenge

Show Us The New You!

You did it! You survived 12 weeks of big challenges, and we want to hear why this process was worth it. Did you fulfill the dreams you had in Week 1? Are you living your "why"? Inspire us all with the new, better you and the journey you took to get there. Post a video online by April 5 and tag it #200ktransform @bodybuildingcom @dymatize for your chance to win $200 in-store credit. This is your last challenge, so make it good!

WEEKLY CHALLENGES ARE OPTIONAL, BUT YOUR ENTRIES COULD HELP YOU WIN THE $40,000 PEOPLE'S CHOICE AWARD!

Ask The Muscle Prof

Need Some Extra Advice?

Dr. Jacob Wilson will be regularly checking the Challenge forum thread and answering questions.

Ask Now
Week 11 Challenge Winner
After Photos
Don't Forget!

UPLOAD YOUR 3 "AFTER" PHOTOS BY APRIL 5

You must upload a front-view (with newspaper or hashtag), side-view, and back-view picture to the Progress Pics section of your BodySpace account by April 5 at 11:59 pm MDT.

† You will not receive a confirmation email for uploading your "after" pics.

UPLOAD "AFTER" PHOTOS
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Meet BB.com Employee Challengers
- KAMILE -
- NICK -
- CASSIE -
Kamile

GOAL:
Get prepared for the 2015 Robbie Creek Half Marathon

BodySpace Youtube
Nick

GOAL:
bounce back from injury without losing muscle mass

BodySpace Youtube
Cassie

GOAL:
Make it to 2015 Crossfit Regionals

BodySpace Youtube
- CHRIS -
- STEPHANIE -
- DEAN -
Chris

GOAL:
Embark on and complete an utterly epic shred!

BodySpace Youtube
Stephanie

GOAL:
build my upper body, and balance out my body

BodySpace Youtube
Dean

GOAL:
get ripped & make a
lifestyle change

BodySpace Youtube
- RACHEL -
- MARK -
- STEPH -
Rachel

GOAL:
take first place at the Amateur Strongman World Championships

BodySpace Youtube
Mark

GOAL:
get a six pack, build on 7-10 pounds of lean muscle mass

BodySpace Youtube
Steph

GOAL:
put on muscle while remaining relatively lean

BodySpace Youtube
- MATT -
- DANIELLE -
- JARED -
Matt

GOAL:
get back to squatting
225 lbs

BodySpace Youtube
Danielle

GOAL:
conisistency is key, I want my ideal physique

BodySpace Youtube
Jared

GOAL:
successfully complete a transformation challenge

BodySpace Youtube
- ANNIE -
- KEITH -
- KANDACE -
Annie

GOAL:
get back on track to a healthy lifestyle after having a baby

BodySpace Youtube
Keith

GOAL:
stay on my program while traveling to LA, Ohio, CA

BodySpace Youtube
Kandace

GOAL:
get into the best physical and mental shape of my life

BodySpace Youtube
- MELIS -
- TYRA -
Melis

GOAL:
cut to 180 lbs
(20-25lb drop in 12 weeks)

BodySpace Youtube
Tyra

GOAL:
get as lean as I can in
12 weeks

BodySpace Youtube
Show Us Your Journey
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kevingant10

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kevingant10

Keeping my eyes on the Prize!!!!

Apr 12, 2012 10:23am | report
 
CLEANUPMAN004

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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
CLEANUPMAN004

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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
CLEANUPMAN004

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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
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