Welcome to Week 2
Ready to take on week 2? You’re just beginning your journey, so you’re probably feeling a little sore. Keep up the good work! Consistency is key, so be sure to eat clean, get some sleep, recover well, and stick with your success plan.
SUPPLEMENT SMARTS AND SAVINGS FROM OPTIMUM NUTRITION
If you’re new to supps, here’s some help choosing the right ones. If you’re a supp pro, you’ll love these deals from Optimum Nutrition, one of the most trusted supplement brands in the world.
Amin.O. Energy, 30 Servings
What: Amino Acid Powder for Increased Energy
Why: Increased Energy
SNACK OF THE WEEK!
Cake Bites, 12 - 3 Piece Packs FOR $19.99
What: Deliciously Whipped Snack
Why: 20g of Decadent Protein
15% OFF GOLD STANDARD BCAA
Gold Standard BCAA
What: Branched-Chain Amino Acids
When: Before, During, or After Training
Why: Muscle Endurance and Recovery
Use Code: WK2250K15
Expires: January 22
Buy 1 Get 1 50% Off
What: Daily Multivitamin
Why: Essential Daily Nutrients
FREE OPTI-BARS 12-PACK WHEN YOU BUY GOLD STANDARD WHEY, 5 LBS.
Gold Standard 100% Whey
What: Faster Digesting Protein
Why: Muscle Recovery And Growth
What: Delicious, High-protein Bar
When: Morning, Pre/post Workout, Between Meals
Why: Support Muscle Recovery
WEEK 2 CHALLENGE: WHAT ARE YOUR SECRETS FOR RAPID RECOVERY?
HOW WILL YOU CONQUER THE NEXT 12 WEEKS?
Hashtag your photos and show us how you make the most of your post-workout window. #250kchallenge @bodybuildingcom @optimumnutrition.
Weekly challenges are optional, but they’re you’re chance to win prizes from Optimum Nutrition!
WEEK 2 PRIZES:
Each week, one Top Winner will score a Complete Pack and activewear top and bottom! Two men and two women will also win a top and a 65-serving tub of AmiN.O. Energy.
Share Your Journey
HASHTAG YOUR PHOTOS AND SHOW US HOW YOU ARE TRANSFORMING. #250kchallenge @bodybuildingcom @optimumnutrition