Week 11

Week 11 Challenge

Rep Yo Gym!

We bet your workout space feels like your home away from home these days. Whether it’s a gym, box, home gym, or training studio, we want to see the place where you go to sweat. So take a pic and tell us what you love about it. Better yet, take us on a video tour. Post to Facebook, Twitter, YouTube, or Instagram by March 29 with the tags #200kchallenge @bodybuildingcom @dymatize. You could win $200 in-store credit! Good luck!

WEEKLY CHALLENGES ARE OPTIONAL, BUT YOUR ENTRIES COULD HELP YOU WIN THE $40,000 PEOPLE'S CHOICE AWARD!

Ask The Muscle Prof

Need Some Extra Advice?

Dr. Jacob Wilson will be regularly checking the Challenge forum thread and answering questions.

Ask Now
Week 10 Challenge Winner
The Muscle Prof Google Hangout
Final Transformation Check-In

On March 25, THE MUSCLE PROF GETS YOU DIALED IN.

Dr. Jake Wilson helps you finish strong and look your best for your "after" pics.

JOIN HANGOUT

• LIVE GOOGLE+ HANGOUT FROM 12:00-1:00 PM MST

• DR. WILSON'S LIVE INSTAGRAM Q&A FROM 5:00-6:00 PM MST @THEMUSCLEPROF

Deal of The Week

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Meet BB.com Employee Challengers
- KANDACE -
- MARK -
- DANIELLE -
Kandace

GOAL:
get into the best physical and mental shape of my life

BodySpace Youtube
Mark

GOAL:
get a six pack, build on 7-10 pounds of lean muscle mass

BodySpace Youtube
Danielle

GOAL:
conisistency is key, I want my ideal physique

BodySpace Youtube
- CHRIS -
- STEPH -
- TYRA -
Chris

GOAL:
Embark on and complete an utterly epic shred!

BodySpace Youtube
Steph

GOAL:
put on muscle while remaining relatively lean

BodySpace Youtube
Tyra

GOAL:
get as lean as I can in
12 weeks

BodySpace Youtube
- KAMILE -
- DEAN -
- MEGHAN -
Kamile

GOAL:
Get prepared for the 2015 Robbie Creek Half Marathon

BodySpace Youtube
Dean

GOAL:
get ripped & make a
lifestyle change

BodySpace Youtube
Meghan

GOAL:
build enough strength and endurance to climb a 5.12

BodySpace Youtube
- NICK -
- STEPHANIE -
- JARED -
Nick

GOAL:
bounce back from injury without losing muscle mass

BodySpace Youtube
Stephanie

GOAL:
build my upper body, and balance out my body

BodySpace Youtube
Jared

GOAL:
successfully complete a transformation challenge

BodySpace Youtube
- ANNIE -
- KEITH -
- CASSIE -
Annie

GOAL:
get back on track to a healthy lifestyle after having a baby

BodySpace Youtube
Keith

GOAL:
stay on my program while traveling to LA, Ohio, CA

BodySpace Youtube
Cassie

GOAL:
Make it to 2015 Crossfit Regionals

BodySpace Youtube
- RACHEL -
- MATT -
Rachel

GOAL:
take first place at the Amateur Strongman World Championships

BodySpace Youtube
Matt

GOAL:
get back to squatting
225 lbs

BodySpace Youtube
Show Us Your Journey
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kevingant10

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kevingant10

Keeping my eyes on the Prize!!!!

Apr 12, 2012 10:23am | report
 
CLEANUPMAN004

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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
CLEANUPMAN004

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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
CLEANUPMAN004

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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
Showing 1 - 4 of 4 Comments


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