Week 3

Week 3 Challenge

WHAT'S FEEDING YOUR TRANSFORMATION?

You're putting in hours at the gym, but that's only half the equation: Big change starts with what you eat! Show us your fave meal of the day. Maybe it's your beastly breakfast, your smart snack, or your lean-and-mean lunch. Post a pic to Facebook, Twitter, or Instagram by February 1 for a crack at $200 in-store credit! Tag your entry #200ktransform @dymatize @bodybuildingcom so we can see your entry. Good luck!

WEEKLY CHALLENGES ARE OPTIONAL, BUT YOUR ENTRIES COULD HELP YOU WIN THE $40,000 PEOPLE'S CHOICE AWARD!

Ask The Muscle Prof

Need Some Extra Advice?

Dr. Jacob Wilson will be regularly checking the Challenge forum thread and answering questions.

Ask Now
Week 2 Challenge Winner
The Muscle Prof Google Hangout
Transformation Check-In #1

On January 28, DR. JACOB WILSON (The MUSCLE PROF)

answers your questions on how to have a successful transformation. Whether you're doing our $200,000 challenge or tackling resolutions on your own, Dr. Wilson answers your questions on how to have successful transformation.

JOIN HANGOUT

• LIVE GOOGLE+ HANGOUT FROM 12:00-1:00 PM MST

• DR. WILSON'S LIVE INSTAGRAM Q&A FROM 5:00-6:00 PM MST @THEMUSCLEPROF

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Meet BB.com Employee Challengers
- NICK -
- TYRA -
- ANNIE -
Nick

GOAL:
bounce back from injury without losing muscle mass

BodySpace Youtube
Tyra

GOAL:
get as lean as I can in
12 weeks

BodySpace Youtube
Annie

GOAL:
get back on track to a healthy lifestyle after having a baby

BodySpace Youtube
- MATT -
- STEPH -
- KEITH -
Matt

GOAL:
get back to squatting
225 lbs

BodySpace Youtube
Steph

GOAL:
put on muscle while remaining relatively lean

BodySpace Youtube
Keith

GOAL:
stay on my program while traveling to LA, Ohio, CA

BodySpace Youtube
- RACHEL -
- DANIELLE -
- STEPHANIE -
Rachel

GOAL:
take first place at the Amateur Strongman World Championships

BodySpace Youtube
Danielle

GOAL:
conisistency is key, I want my ideal physique

BodySpace Youtube
Stephanie

GOAL:
build my upper body, and balance out my body

BodySpace Youtube
- DEAN -
- MELIS -
- MARK -
Dean

GOAL:
get ripped & make a
lifestyle change

BodySpace Youtube
Melis

GOAL:
cut to 180 lbs
(20-25lb drop in 12 weeks)

BodySpace Youtube
Mark

GOAL:
get a six pack, build on 7-10 pounds of lean muscle mass

BodySpace Youtube
- CASSIE -
- KAMILE -
- CHRIS -
Cassie

GOAL:
Make it to 2015 Crossfit Regionals

BodySpace Youtube
Kamile

GOAL:
Get prepared for the 2015 Robbie Creek Half Marathon

BodySpace Youtube
Chris

GOAL:
Embark on and complete an utterly epic shred!

BodySpace Youtube
- JARED -
- MEGHAN -
- KANDACE -
Jared

GOAL:
successfully complete a transformation challenge

BodySpace Youtube
Meghan

GOAL:
build enough strength and endurance to climb a 5.12

BodySpace Youtube
Kandace

GOAL:
get into the best physical and mental shape of my life

BodySpace Youtube
Show Us Your Journey
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kevingant10

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kevingant10

Keeping my eyes on the Prize!!!!

Apr 12, 2012 10:23am | report
 
CLEANUPMAN004

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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
CLEANUPMAN004

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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
CLEANUPMAN004

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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
Showing 1 - 4 of 4 Comments


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