Week 3

52% of challengers give up in week 3... Don't be one of them

IN THIS SHORT VIDEO,

a few of our favorite fitness professionals and Bodybuilding.com users explain what's behind this phenomenon and what you can do to fight it. After all, by the end of this week, you'll be 25% of the way to the new you! That means only 9 more leg days, only 9 more Sunday meal preps, and only 9 more sessions of the exercise you dread the most. You got this!

Week 3 Challenge

WHAT'S FEEDING YOUR TRANSFORMATION?

You're putting in hours at the gym, but that's only half the equation: Big change starts with what you eat! Show us your fave meal of the day. Maybe it's your beastly breakfast, your smart snack, or your lean-and-mean lunch. Post a pic to Facebook, Twitter, or Instagram by February 1 for a crack at $200 in-store credit! Tag your entry #200ktransform @dymatize @bodybuildingcom so we can see your entry. Good luck!

WEEKLY CHALLENGES ARE OPTIONAL, BUT YOUR ENTRIES COULD HELP YOU WIN THE $40,000 PEOPLE'S CHOICE AWARD!

Ask The Muscle Prof

Need Some Extra Advice?

Dr. Jacob Wilson will be regularly checking the Challenge forum thread and answering questions.

Ask Now
Week 2 Challenge Winner
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Meet BB.com Employee Challengers
- NICK -
- TYRA -
- ANNIE -
Nick

GOAL:
bounce back from injury without losing muscle mass

BodySpace Youtube
Tyra

GOAL:
get as lean as I can in
12 weeks

BodySpace Youtube
Annie

GOAL:
get back on track to a healthy lifestyle after having a baby

BodySpace Youtube
- MATT -
- STEPH -
- KEITH -
Matt

GOAL:
get back to squatting
225 lbs

BodySpace Youtube
Steph

GOAL:
put on muscle while remaining relatively lean

BodySpace Youtube
Keith

GOAL:
stay on my program while traveling to LA, Ohio, CA

BodySpace Youtube
- RACHEL -
- DANIELLE -
- STEPHANIE -
Rachel

GOAL:
take first place at the Amateur Strongman World Championships

BodySpace Youtube
Danielle

GOAL:
conisistency is key, I want my ideal physique

BodySpace Youtube
Stephanie

GOAL:
build my upper body, and balance out my body

BodySpace Youtube
- DEAN -
- MELIS -
- MARK -
Dean

GOAL:
get ripped & make a
lifestyle change

BodySpace Youtube
Melis

GOAL:
cut to 180 lbs
(20-25lb drop in 12 weeks)

BodySpace Youtube
Mark

GOAL:
get a six pack, build on 7-10 pounds of lean muscle mass

BodySpace Youtube
- CASSIE -
- KAMILE -
- CHRIS -
Cassie

GOAL:
Make it to 2015 Crossfit Regionals

BodySpace Youtube
Kamile

GOAL:
Get prepared for the 2015 Robbie Creek Half Marathon

BodySpace Youtube
Chris

GOAL:
Embark on and complete an utterly epic shred!

BodySpace Youtube
- JARED -
- MEGHAN -
- KANDACE -
Jared

GOAL:
successfully complete a transformation challenge

BodySpace Youtube
Meghan

GOAL:
build enough strength and endurance to climb a 5.12

BodySpace Youtube
Kandace

GOAL:
get into the best physical and mental shape of my life

BodySpace Youtube
Show Us Your Journey
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kevingant10

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kevingant10

Keeping my eyes on the Prize!!!!

Apr 12, 2012 10:23am | report
 
CLEANUPMAN004

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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
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CLEANUPMAN004

WEEK TIME TO FIND MY ABS.....

Mar 3, 2013 1:16pm | report
 
Showing 1 - 4 of 4 Comments


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