$250,000 Transformation Challenge - Presented By Optimum Nutrition

Become a leaner, stronger you in just 12 weeks!

Welcome to Week 7

You’ve reached the second half of the $250,000 Transformation Challenge! This week, it’s time to focus on cardio. It might not give you the same rush that lifting does, but it’s an essential part of the process. How are you keeping it fresh? Check out this week’s challenge and you could win sweet Optimum Nutrition swag!

SUPPLEMENT SMARTS AND SAVINGS FROM OPTIMUM NUTRITION

If you’re new to supps, here’s some help choosing the right ones. If you’re a supp pro, you’ll love these deals from Optimum Nutrition, one of the most trusted supplement brands in the world.

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Everyday Low Price!

SNACK OF THE WEEK!

OPTI-BAR, 12 BARS FOR $19.99

What: High-Protein Bar

When: Post-Workout

Why: Support Muscle Recovery

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Exclusive Challenge Savings!

20% OFF

MICRONIZED CREATINE POWDER, 600 G

Micronized Creatine Powder

What: Creatine Monohydrate

When:Pre or Post-Workout

Why: Support Strength & Power

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Use Code: WEEK7250K20

Expires: February 26

SAVE $15!

2 For $49.99 US Only.

GOLD STANDARD CASEIN, 2 LB

Gold Standard Casein

What: Nighttime Protein Powder

When:Before Bed, Between Meals

Why: Muscle Recovery and Growth

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BUY 2 GET 1 FREE

GOLD STANDARD 100% WHEY, 50 SVG

Gold Standard Whey

What: Faster Digesting Protein

When:Post-Workout

Why: Muscle Recovery and Growth

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BUY 1 GET 1 50% OFF

GOLD STANDARD BCAA, 28 SVG.

Gold Standard BCAA

What: Branched-Chain Amino Acids

When: Before, During, or After Training

Why: Muscle Endurance and Recovery

SHOP NOW
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Week 7 CHALLENGE:

CARDIO CHALLENGE

SHOW US HOW YOU KEEP CARDIO FRESH! POST TO INSTAGRAM, FACEBOOK, OR TWITTER TAGGING #250KCHALLENGE @BODYBUILDINGCOM @OPTIMUMNUTRITION.

Weekly challenges are optional, but they’re you’re chance to win prizes from Optimum Nutrition!

WEEKLY PRIZES:

Each week, one Top Winner will score a Complete Pack and activewear top and bottom! Two men and two women will also win a top and a 65-serving tub of AmiN.O. Energy.

Optimum Nutrition Complete Pack Optimum Nutrition AmiN.O. Energy 56 Servings Optimum Nutrition Activewear Men's Optimum Nutrition Activewear Women's

Last Week's Winners:

Congratulations, TxStrawberry, relentlesbtrfly, BeastUnderneath, and Shaunik!

Top Winner: MelissaFehn

TRANSFORMATION VIDEO SERIES
LET THEIR JOURNEYS INSPIRE YOURS

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Weekly Series

Uncharted: Possible Pat

Episode 6

Pat lets us in on how his life has changed and what keeps him going.

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Weekly Series

Lifted

Episode 5

Reuben, Danielle, and Craig all face the challenge of staying fit while traveling.

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Weekly Series

Transformation Stories

PEGGY PULLEN

Find out the insult that sparked this busy mom to lose 80 lbs. – and how she did it.

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Share Your Journey

#250KCHALLENGE

HASHTAG YOUR PHOTOS AND SHOW US HOW YOU ARE TRANSFORMING. #250kchallenge @bodybuildingcom @optimumnutrition