Background

Opened on Indy's Southside May 29, 1995, The Training Station combines the bright, clean atmosphere of an expensive, modern health club with the back-to-basics intensity of an 80's hard-core gym. With over 20 years of weight training experience, owners Doug and Toni Walker have a vision to make The Training Station one of the leading serious weight lifting gyms in Indianapolis.

Doug Walker - Owner of The Training Station

Stop by and check us out at http://www.thetrainingstationinc.com or e-mail us at doug@thetrainingstationinc.com.

He can be contacted at doug@thetrainingstationinc.com.

Articles :: Sorted By Date

The Benefits Of Strength Training!
Research demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain, and other disabilities. Learn why and what you need to know to build a great workout program!
Section: Training :: Feb 06, 2004

Free Weights Vs. Machines!
Should you use free weights or machines? Many people probably ask this very same question. I would like to offer my two cents worth and 25+ years of experience to answer this question.
Section: Training :: Jul 27, 2005

Labrada Lean Body Delicious Taste! Low Fat, Low Sugar, Low Sodium! Now, with ProPlex+ Whey Protein Complex! 45g Protein - New and Improved. Learn More!