Background
Opened on Indy's Southside May 29, 1995,
The Training Station combines the bright, clean atmosphere of an expensive,
modern health club with the back-to-basics intensity of an 80's hard-core
gym. With over 20 years of weight training experience, owners Doug and Toni
Walker have a vision to make The Training Station one of the leading serious
weight lifting gyms in Indianapolis.
Doug Walker - Owner of The Training Station
Stop by and check us out at http://www.thetrainingstationinc.com or e-mail us at doug@thetrainingstationinc.com.
He can be contacted at doug@thetrainingstationinc.com.
Articles :: Sorted By Date
The Benefits Of Strength Training!
Research demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain, and other disabilities. Learn why and what you need to know to build a great workout program!
Section: Training :: Feb 06, 2004
Free Weights Vs. Machines!
Should you use free weights or machines? Many people probably ask this very same question. I would like to offer my two cents worth and 25+ years of experience to answer this question.
Section: Training :: Jul 27, 2005
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