Ronnie Coleman Fitness 360 — Follow His Program

This week's Fitness 360 spotlight needs no introduction. That's right - the man, the myth, the legend of bodybuilding himself, Mr. Ronnie Coleman.

Our Fitness 360s are unleashed to provide a physique star's complete training, nutrition, and supplementation program. Well, the ol' 360 tape measure is stretched pretty thin this week, as we cover the entire 360-degree circumference of 8-time Mr. Olympia Ronnie Coleman, here to share his secrets with you.

Ronnie Coleman's Fitness Program

Watch The Video - 08:06




As an added bonus, we sat down with Big Ron for an exclusive interview, in which he talks about the possibility of a comeback on the posing dais. (You can hear the wood slats groaning at the prospect now.) Would you pass up a free golf lesson from Tiger? Or how 'bout jump-shooting tips from Dirk Nowitzki? Didn't think so!

So stop dilly-dallying and get after it, will ya? In the world of Ronnie Coleman, even the heaviest weights ain't nuthin' but a peanut.

Ronnie Coleman's Get Huge Program

Ronnie Coleman's Get Huge Program

That's right--the man, the myth, the legend of bodybuilding himself, Mr. Ronnie Coleman, is here to share his complete training and nutrition program with you!
The Return Of Ronnie?

The Return Of Ronnie

Is the man many consider to be the greatest champion in bodybuilding history plotting a historic comeback? Read his exclusive interview here!

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staminaking777

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staminaking777

Awesome!!!

Dec 19, 2011 2:51pm | report
 
osamaalhadad

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osamaalhadad

he is one of my great idle champions.........

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Dec 30, 2011 7:50pm | report
 
ravipandey

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ravipandey

u rock.........

Feb 4, 2012 9:27am | report
 
stevenf2000

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stevenf2000

I've met the great man you really have to give it everything in the gym and the kitchen

Oct 12, 2012 8:09pm | report
 
bjiujryan

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bjiujryan

This can't be right. If he goes to bed at 1:30am he is basically going over 14 hours with only taking in less than 40 grams of carbs. Which is obviously not ideal if mass is your goal. Also for the people who keep saying take 2 times your bodyweight in protein. He is saying 2 times you body weight in pounds not kg. So if you weigh 150 take 300.

Nov 16, 2012 4:33am | report
 
mrtracy

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mrtracy

A piece of his-story

Dec 28, 2012 10:36pm | report
 
Jfern689

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Jfern689

Coleman was huge but I never liked his physique

Oct 3, 2013 8:13am | report
 
SindreLaupstad

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SindreLaupstad

Cool!

Mar 17, 2014 3:47am | report
 
  • Body Stats
  • ht: 5'10"
  • wt: 188.72 lbs
  • bf: 15.5%
Showing 1 - 8 of 8 Comments

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