Get three intense workouts right here! Workouts range from beginner up to Advanced; full body and split training also used. Try them and see how they work.
 Beginner Full-Body:
Each Muscle Group Trained Three Times Per Week
Full Body Routine:
Chest (4 sets):
Back (4 sets):
Front and Side Shoulders (4 sets):
Arms (3 sets each):
Legs (Quads - 4 sets, Hams - 3 sets, Calves - 3 sets):
Click Here For A Printable Log Of Beginner Full-Body.
Click Image To Enlarge.
Bench Press.
 Intermediate 4-Day Split:
Each Muscle Group Trained Twice A Week
Abs:
Monday / Thursday - 23 Sets:
Click Image To Enlarge.
Lying Tricep Extensions.
Tuesday / Friday - 25 Sets:
 Advanced 5-Day Split:
Each Muscle Group Trained Once Every Six Days
Day 1: Abs, Chest - 18 sets
Click Image To Enlarge.
Incline Bench Press.
Day 2: Back, Rear Delts, Biceps, Forearms - 33 sets
Day 3: (OFF) REST
Day 4: Abs, Delts, Triceps - 27 sets
Day 5: Calves, Quads, Hams - 30 sets
Click Image To Enlarge.
Barbell Squats.
Day 6: (OFF) REST
Day 7: Repeat Cycle (Back To Day 1)
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