Bodybuilding.com Information Motivation Supplementation
in:
Full-Body & Split Workouts For Beginner, Intermediate & Advanced!

Get three intense workouts right here! Workouts range from beginner up to Advanced; full body and split training also used. Try them and see how they work.

By: Randy Herring


Beginner Full-Body:
Each Muscle Group Trained Three Times Per Week

Full Body Routine:

Randy Herring
Click Image To Enlarge.
Bench Press.


Intermediate 4-Day Split:
Each Muscle Group Trained Twice A Week

Abs:

Monday / Thursday - 23 Sets:

Randy Herring
Click Image To Enlarge.
Lying Tricep Extensions.

Tuesday / Friday - 25 Sets:


Advanced 5-Day Split:
Each Muscle Group Trained Once Every Six Days

Day 1: Abs, Chest - 18 sets

Randy Herring
Click Image To Enlarge.
Incline Bench Press.

Day 2: Back, Rear Delts, Biceps, Forearms - 33 sets

Day 3: (OFF) REST

Day 4: Abs, Delts, Triceps - 27 sets

Day 5: Calves, Quads, Hams - 30 sets

Randy Herring
Click Image To Enlarge.
Barbell Squats.

Day 6: (OFF) REST

Day 7: Repeat Cycle (Back To Day 1)

Full-Body & Split Workouts For Beginner, Intermediate & Advanced!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Randy Herring's Main Page

Back To The Articles Main Page.

Related Articles
Fitness 360: Melody Decena Wyatt, Picture Your Perfect Body
Start Here, Start Now: The 8-Week Beginner Workout Plan
Burn Fat Fast: 6 Quick Fat-Blasting Workouts



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

1

Comment

Showing 1 - 1 of 1 Comment

(5 characters minimum)

      • notify me when users reply to my comment
iamnotnader

Rep Power: 0

  • rep this user
iamnotnader

How many reps are we supposed to do for each of these sets??

Oct 4, 2014 8:20pm | report
 
Showing 1 - 1 of 1 Comment

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com