The Truth About Stretching!
If you believe stretching is not important before some kind of exercise then you may want to read this. While the evidence does need to be stronger it seems clear that stretching before any activity is beneficial.
Section: Sports :: Sep 07, 2005

The Truth - 'Freshman 15' And 'Holiday 7' Weight Gain.
Are they real or just myth? Well for some the 'Freshman 15' and 'Holiday 7' are very real. Get the real truth right here. And some free advice that will surely help get rid of it.
Section: Training :: Aug 18, 2005

USDA & HHS Release New Dietary Guidelines!
The changes are finally here. Can we now say the government is actually trying to help? Well yes we can. But in the end these are only ideas on paper. The rest is up to you. Are you up to the challenge? Read on to learn more.
Section: Nutrition :: Aug 05, 2005

The Truth About Exercise: What The Infomercials Don't Tell You!
A progressive build-up program - from low, to moderate, to high-intensity - is necessary. The progressive build-up will help prevent injury, and it will condition and develop the body so you can receive all the benefits from increasing exercise-induced growth hormone. Learn why.
Section: Training :: Aug 28, 2003

The Secrets Of Middle-Aged NFL Players!
Learn how middle-aged NFL players stay in great shape and keep playing beyond their time? It's the anaerobic exercise they perform during practice that does the trick.
Section: Training :: Feb 10, 2003

Stretching: Why It Is Important!
I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching.
Section: Training :: Oct 14, 2002

Ready, Set, Go! Synery Fitness For Time-Crunched Adults Book Review!
I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching.
Section: Training :: Oct 08, 2002

Top Fitness Training Mistakes
If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types-slow, fast, and super fast.
Section: Training :: Sep 11, 2002

High-Intensity Sprinting To Increase HGH!
Whatever the method, the goal is to reach all four critical benchmarks during fitness training necessary for HGH release.
Section: Training :: Aug 27, 2002

The Inside Scoop On L-Glutamine
Research shows that L-Glutamine helps facilitate the release of growth hormone.
Section: Supplements :: Aug 22, 2002

Cure for the Middle-Aged Spread
Phil Cambell has been bodybuilding for over 35 years! You can learn a lot from him. If you are a bodybuilder, this is a must.
Section: Training :: Jul 11, 2002

Back To Top