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Have you made a dramatic change by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!



Background

Guys & Gals, have you made a dramatic change either by gaining muscle or by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next week's winner! Criteria is as follows:

  • Pictures (Before & After)
  • Stats (Before & After)
  • Why you decided to change your body!
  • What got you started?
  • When and how long it took you!

This section on Bodybuilding.com will be updated once a week and winners will be contacted via e-mail!

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Send In Your Transformation For A Chance To Win $50 In Credit!

He can be contacted at over40transformations@bodybuilding.com.

Articles :: Sorted By Date

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Date

Body Transformation: Joseph Went From Hiding His Belly To Rocking His Abs!
Joseph was determined not to become a statistic, and took his health into his own hands!
Section: Mind :: Oct 23, 2014

Body Transformation: Pat, The Body Fat Killer
Pat completely turned his life around and obliterated 30% of his body fat.
Section: Mind :: Aug 28, 2014

Body Transformation: Laura Carson Hits The Stage At 46
After battling anorexia and endless cardio, Laura found happiness in lifting weights and competition. Here's her story!
Section: Mind :: Aug 21, 2014

Body Transformation: Cindy Faulk Is Unstoppable
Think you're busy? Try being Cindy, who is a mother, full-time worker, a gym co-owner, and fitness instructor. Find out how she gets the energy to do all these things!
Section: Mind :: Aug 07, 2014

Body Transformation: Strength Through 'Wil' Power!
No matter the adversity or the obstacles, this 45-year-old has the willpower of an iron giant.
Section: Mind :: Jul 31, 2014

Body Transformation: Christine Traded In Cardio For Iron
When the going got tough, Christine just grit her teeth, continued to work out, eat well, and then walked the stage with pride.
Section: Mind :: Jul 17, 2014

Body Transformation: Matt Hart Turned Tragedy Into Triumph
Matt found strength through loss and turned tragedy into a triumph!
Section: Mind :: Jul 10, 2014

Body Transformation: Angel Destroyed 20 Percent Of His Body Fat With CrossFit!
When it came to a matter of life or death, Angel chose to live healthy and 60 pounds lighter. Bravo!
Section: Supplements :: Jul 02, 2014

Body Transformation: Andrew Brodsky Only Gets Better With Age
He hated how he felt and decided one day to 'just do it.' What he did was drop 27 percent body fat and go out to continuously change lives.
Section: Mind :: Jun 26, 2014

Body Transformation: Sol Perry, A Nutrition And Fitness Maestro
At age 40, Sol is in the best shape of his life now, and he has nutrition and music to thank!
Section: Mind :: Jun 05, 2014

Body Transformation: Karin Caldwell Makes Things Happen No Matter What
Karin didn't let anything get in the way of her commitment to training and her diet, even if she had to eat cold chicken and fish in the car.
Section: Mind :: May 29, 2014

Body Transformation: Ryan Rohaley Has The Heart Of A Lion
After being diagnosed with a heart condition, Ryan set realistic goals for himself within his limits and came out even stronger than ever before.
Section: Mind :: May 22, 2014

Body Transformation: Former Ballplayer Gets Diamond Cut
Former minor league ballplayer Kent Wallace kicked his bad eating habits and regained his playing shape-and then some.
Section: Training :: May 15, 2014

Body Transformation: Paula Knaley Is In The Shape Of Her Life!
When the going got tough, Paula turned to her new healthy lifestyle for strength, and it paid off!
Section: Mind :: Apr 24, 2014

Body Transformation: Feeling Young, Ripped, And Unstoppable At 55!
When his parents perished, Joe felt finished. When he decided to bring himself back to life, he used fitness to rebuild his body.
Section: Mind :: Apr 17, 2014

Body Transformation: From Punk Rocker To Fit Body Rocker
Becca is a total rock star around her family and friends, as her transformation has inspired them and left them all in awe.
Section: Mind :: Mar 06, 2014

Body Transformation: Chuck Young Staged A Competitive Comeback At 49!
Chuck suffered through multiple hernias and toe surgery but maintained course to transform by age 50. See how this relentless fighter went on to completes triathlons!
Section: Mind :: Feb 27, 2014

Body Transformation: Celena Carter Cut A Path To Victory!
Celena was stuck in neutral until she hired a coach who organized her fitness future. Now she competes against the NPC's best at age 40. See how you can too!
Section: Mind :: Feb 20, 2014

Body Transformation: Paul Thorpe Defeated Sickness With Fitness!
Paul overcame heart attack and blood clot scares with a dedicated fitness plan. See how this 49-year-old bulked up and stays healthy and leveled on the bodybuilding stage!
Section: Mind :: Feb 13, 2014

Body Transformation: Thom Zwawa Fought Diabetes With Fitness!
Thom lost 105 pounds and lassoed type 2 diabetes with a relentless dose of training and nutrition. Get the powerful plans he used to inject life into his sick body!
Section: Mind :: Jan 23, 2014

Body Transformation: Barb May Crushed The Scale With Muscle!
Barb's weight used to fluctuate uncontrollably. Now she has total power over her body and mind. See how she lost 46 pounds and 22 percent body fat!
Section: Mind :: Jan 16, 2014

Body Transformation: Debra Turner Slashed Her Body Fat In Half!
Debra hired a coach to coordinate her nutrition and exercise goals. See what challenges she overcame to lose 16 percent body fat in one year!
Section: Mind :: Jan 02, 2014

Body Transformation: Paula Moses Set Flame To 22 Percent Body Fat!
A life of overindulgence and inactivity made Paula balloon up to 200 pounds with 36 percent body fat. See how she lost 70 pounds and competed at 14 percent body fat!
Section: Mind :: Dec 12, 2013

Body Transformation: Heather Chavez Went On A Fat Loss Frenzy!
Heather's detox from cigarettes, booze, and fat food cleared the path for her 102-pound weight loss. See how she sent her body back to its 20s at age 42!
Section: Mind :: Dec 05, 2013

Body Transformation: Bradley Barth Flushed 26 Percent Body Fat!
Bradley started a juice fast that morphed into a nutritious lifestyle. See how he put training secondary to dieting and cut 26 percent body fat at age 45!
Section: Mind :: Nov 29, 2013

Body Transformation: Nicholas Vasiliadis Torched 152 Pounds!
Nicholas lost his rugby career to a freak injury let his body decay in a pool of fat for years. See how Jim Stoppani and Kris Gethin helped him burn 23 percent body fat!
Section: Training :: Nov 21, 2013

Body Transformation: Erin Tecce Scorched 23 Percent Body Fat At Age 43!
Erin was desperate for uplifting motivation after a messy divorce left her wounded. See how weightlifting and bikini competitions came to her rescue!
Section: Mind :: Nov 14, 2013

Body Transformation: Mady Bermudez Balanced Life And Fitness!
Mady overcame years of fitness failure and found the perfect balance of dieting and training. See how her successes led to the bikini stage at age 41!
Section: Mind :: Nov 07, 2013

Body Transformation: Chad Jackson Thrives On Challenge
Chad's list of accomplishments grew exponentially after his amazing transformation. Get the formula that built his shredded physique with 6 percent body fat!
Section: Mind :: Nov 01, 2013

Body Transformation: Joe Zimecki Busted Barriers With Muscle!
Joe refused to let an ileostomy bag control his life and proved that any fitness goal is reachable, even without a large intestine. See how he hit body fat goals and competed!
Section: Mind :: Oct 24, 2013

Body Transformation: Winston Roberts Jr. Found Fitness At 52!
Winston told laughing naysayers he would be in a fitness magazine with a shredded physique. See how he lost 16 percent body fat and proved haters wrong!
Section: Mind :: Oct 17, 2013

Body Transformation: Steve Deschesnes Left Fat For Dead
Steve was disgusted with his tropical vacation photos and swore to fight back. See how he lost 17 percent body fat and cleared space for ripped muscle at age 47!
Section: Mind :: Oct 10, 2013

Body Transformation: David Melnick Sticks With Fitness!
David searched for ways to escape the fat that encapsulated his body and found fitness. See how he lost 76 pounds and cycled his way into a new body at age 51!
Section: Mind :: Oct 07, 2013

Body Transformation: Ellie Lyons Lost 78 Pounds At Age 63!
After years of yo-yo dieting with minimal results, Ellie got serious about her fitness goals. She lost 78 pounds and 24 percent body fat at age 63!
Section: Mind :: Sep 27, 2013

Body Transformation: Markus Keicher Defies Odds At 42
Markus was paralyzed from the waist down and slowly regained mobility after decades of struggle. Check out the amazing story of a 42-year old who refused to fail!
Section: Mind :: Sep 19, 2013

Body Transformation: Ripped And Religious!
Rodney found consistency in prison to focus on training and God. See how he lost 89 pounds, got shredded, and built faith to compete at age 44!
Section: Mind :: Sep 12, 2013

Body Transformation: Body Breakthrough At Age 53!
When Teri shared her 5-year weight loss plan to a room of people they laughed at her. She got the last laugh and loves her beautiful new body!
Section: Mind :: Sep 05, 2013

Body Transformation: Muscle Gore-ging Mutation!
Several failed transformation attempts didn't sideline Kevin permanently. See how he shed 15 percent body fat and 77 pounds to dominate competitions at age 47!
Section: Mind :: Aug 29, 2013

Body Transformation: Mid-Life Meltdown!
Diane lost 75 pounds and 30 percent body fat at a crucial point in her life. Now she can live healthy into her 50s and beyond!
Section: Mind :: Aug 23, 2013

Body Transformation: Fat Loss Beat Down!
Denise's doctor told her to wear a sleep apnea mask or lose weight. It was an easy decision. See how she lost 115 pounds in one year!
Section: Mind :: Aug 15, 2013

Body Transformation: Extreme Measurements!
Stephen struggled to find vantage points that put his life into perspective. Now his view is clear. See what helped him lose 70 pounds and 19 percent body fat!
Section: Mind :: Aug 08, 2013

Body Transformation: Rose To The Challenge!
It took Anna 30 years to ditch her 'someday' attitude and build a body fit to compete. At age 52, she unveiled the best physique of her life! See how you can too!
Section: Mind :: Aug 01, 2013

Body Transformation: Bomb Bikini Body At Age 52!
An old friend convinced Shirley to compete when she could barely run. In six months, she lost 15 percent body fat and accomplished her mission on stage!
Section: Mind :: Jul 25, 2013

Body Transformation: Fitness Fortune At 40!
Nancy found magnitudes of motivation at her gym, lost 45 pounds, and built a fitness foundation to compete with women half her age!
Section: Mind :: Jul 18, 2013

Body Transformation: Fortified At 45!
Anna didn't want to be the middle-aged, overweight mom who embarrassed her children in public. See why that will never be a problem!
Section: Mind :: Jul 11, 2013

Body Transformation: 50 Never Looked So Good!
21 orthopedic surgeries hampered Daniel for 30 years. His weight fluctuated uncontrollably and he felt defeated. At age 50, the stars aligned and he lost 124 pounds!
Section: Mind :: Jun 27, 2013

Body Transformation: 40 Is The New Sexy!
Maria made age 40 a milestone to remember. She embraced competition discipline and busted out of her shell into a new body!
Section: Mind :: Jun 20, 2013

Body Transformation: Forever Young!
Don't give Sandi the age-old excuse that your body deteriorates with time. She woke up, smelled the roses, and embarked on a decade-long transformation. Now she's 55 and ripped!
Section: Mind :: Jun 13, 2013

Body Transformation: Man On Fire!
Mark redefined 'transformation' and sent a powerful message to the fitness world by losing 215 pounds in one year. Think he's satisfied? Guess again!
Section: Mind :: Jun 06, 2013

Body Transformation: Leonard Breathes Success
Years of yo-yo dieting made Leonard borderline obese. See how a trip to Las Vegas altered his goals and inspired him to go from 23 to five percent body fat!
Section: Mind :: May 30, 2013

Body Transformation: Fire Of The 40s!
Age wasn't an excuse for Sally to be inactive. She saw her 40s as an opportunity to be in the best shape of her life and become a better all-around mom. There were no cop-outs in her plan!
Section: Mind :: May 23, 2013

Body Transformation: Addressing Issues With Intensity!
Bruno preached healthy life choices to kids, but didn't apply it to himself. See how he fulfilled the job description and lost 85 pounds after two rounds of Gethin's Hardcore Trainer!
Section: Training :: May 16, 2013

Body Transformation: Setting The Tone With A New Body!
Marc had to set an example for his daughter who followed in the shadows of his actions. See how he shunned the couch, lost 110 pounds, and changed his family’s future!
Section: Mind :: May 09, 2013

Body Transformation: Larry Lost 111 Pounds In 360 Days!
Larry’s diet plan was so dialed that he lost four pounds per week for 12 weeks. He lost the remaining fat training for a half Ironman that he later dominated!
Section: Mind :: May 02, 2013

Body Transformation: Fitter At 41!
Unforeseen hurdles held Michelle’s fitness dreams captive for more than 20 years. See how her relentless nature finally persevered and how her body responded!
Section: Mind :: Apr 25, 2013

Body Transformation: Troy Went Hardcore, Gethin Style
Troy's success is directly linked to Kris Gethin. The 47-year-old was inspired when saw Bodybuilding.com and followed the 12-Week Hardcore Trainer to single-digit body fat!
Section: Mind :: Apr 18, 2013

Body Transformation: Matt Moved Obstacles With Might!
Matt overcame cancer, the loss of his wife, and serious depression to lose 35 pounds and 20 percent body fat in one year. He moves serious weight with strength and heart!
Section: Mind :: Apr 11, 2013

Body Transformation: Larry Lifts His Way To Health
Larry only had one option when his doctor said to shape up at age 50; he had to lose weight. See how he took fitness to another level and lost 37 pounds in five months!
Section: Mind :: Apr 04, 2013

Body Transformation: John Set His Fat Ablaze!
John relied on blood pressure medication and a sleep apnea machine to get by in a deteriorating condition. See how he took a flamethrower to his body fat and lost 100 pounds!
Section: Mind :: Mar 28, 2013

Body Transformation: Going The Distance
Dennis' health deteriorate so far that he forgot what it was like to feel good. With only fat to lose, he followed his wife’s lead, lost 27 percent body fat, and discovered his true potential!
Section: Mind :: Mar 21, 2013

Body Transformation: Fighting Failure With Fitness
Obesity distorted John’s reality. He lost 140 pounds in one year and developed an eating disorder to avoid going back. See how fitness helped him overcome adversity and find self-worth!
Section: Mind :: Mar 14, 2013

Body Transformation: Beast Mode
Carrie couldn’t stand to watch her children at taekwondo class anymore. She had to get in on the action. That initiated her version of 'Beast Mode' and drove her to start weight training!
Section: Mind :: Mar 07, 2013

Body Transformation: For The Love Of Lifting
Neika needed cadaver bone, a steel plate, and screws to fix degenerative discs in her neck. After recovery, she made her way into the weight room and threw every excuse out the window!
Section: Mind :: Feb 28, 2013

Body Transformation: Jen Torched 200 Pounds Of Fat!
Weight problems haunted Jen from childhood. She used several fat loss tactics and fluctuated uncontrollably for years. See the proven tools that steadied her ascent to a healthy life!
Section: Mind :: Feb 21, 2013

Body Transformation: Ripped Reboot
Robbie gave up alcohol and refocused on bodybuilding after a 20-year hiatus. At age 41 and reeling for help, he gave himself back to the sport and made friends in the right places!
Section: Mind :: Feb 14, 2013

Body Transformation: Endorphin Explosion
Depression engulfed Michael’s world and forced him into a black hole. He quit prescriptions cold turkey and replaced the medication with workout-induced endorphins!
Section: Mind :: Feb 07, 2013

Body Transformation: New View At 42!
Joy was her biggest critic. She didn’t want her husband to say she looked good in a bikini when she didn’t. That blunt truthfulness spurned her to lose 33 pounds and compete!
Section: Mind :: Jan 31, 2013

Body Transformation: Frank The Tank
Don’t be fooled by the massive physique, Frank’s just a regular guy who works full-time and raises two sets of twins. He transformed (again), lost 100 pounds, and conditioned his mind!
Section: Mind :: Jan 24, 2013

Body Transformation: Mom Got Muscles
This single mom of two boys made fitness part of her life with a full-time job. She reclaimed her passion for weights and a built a physique worthy of the competition stage!
Section: Mind :: Jan 17, 2013

Body Transformation: Joanne Built A New Body At 46!
Joanne wouldn’t settle for a body decimated by stress and depression. She won small battles, lost more than 50 pounds, and worked her way into a stage-ready physique!
Section: Mind :: Jan 10, 2013

Body Transformation: Swollen Addiction
Substance abuse kept Lisa from gaining traction for years. Training hard wasn’t possible in these conditions. That changed when she met a trainer who turned her into a competitor!
Section: Mind :: Dec 28, 2012

Body Transformation: Devine Intervention
Mike battled lymphoma for several months and defeated cancer. With a new appreciation for life, he switched his unhealthy habits for the real fountain of youth!
Section: Mind :: Dec 20, 2012

Body Transformation: Joe Cut His Gut!
When Joe hit 40, he was blindsided by a brutal realization: he was ashamed to take his shirt off in public. The fit cliff was staring him down and Joe took the challenge!
Section: Mind :: Dec 13, 2012

Body Transformation: Flexing At 40
Paul didn't want to attend his brother's wedding in an out of shape body. He needed something better. She how he flexed his muscle and proved himself wrong!
Section: Mind :: Dec 06, 2012

Body Transformation: Get With The Program!
Andrew was determined to get fit without a gym. His little hometown didn’t cater to fitness, but he didn’t care. He researched new and creative ideas and implemented his own plan!
Section: Mind :: Nov 29, 2012

Body Transformation: Fitness Thurs-ty
This adrenaline junkie was addicted to physical activity before a back injury sidelined him a wheel chair for years. See how Dan fought back to regain his body and capture his lifelong goals!
Section: Mind :: Nov 23, 2012

Body Transformation: Fitness Finesse
Fitness shouldn’t interfere with life’s responsibilities. You have to find a healthy balance. Tonya struggled with it for years until an “expert” prescribed her a trainer and a gym!
Section: Mind :: Nov 15, 2012

Body Transformation: Bigger With Age!
Most people use their age as an excuse to be lazy, but not Steve. This guy got better with age in every facet. He’s racking up bodybuilding awards in his mid-40s!
Section: Mind :: Nov 08, 2012

Body Transformation: Fitness Addie
Addie's life was crumbling and her health was in shambles. She found motivation through challenges and trainers on her path to fitness fortune.
Section: Mind :: Nov 01, 2012

Body Transformation: Lifting Laws
This veteran law enforcement detective suffered a massive back injury less than a year ago. See what he did to put the injury behind him and recover better than ever!
Section: Mind :: Oct 25, 2012

Body Transformation: Mid-Life Fitness
Seeing a photo of himself during the holidays was Simon’s reality check. His beer gut was getting in the way of life. He traded in the endless six packs of booze for shredded abs!
Section: Mind :: Oct 18, 2012

Body Transformation: Power Plan
Three years ago, Gary’s life spiraled uncontrollably. His family life was in shambles and his body was deteriorating from the inside out. See how he found the fit freeway!
Section: Mind :: Oct 11, 2012

Body Transformation: He Lost 27% Body Fat!
Gilbert was fed up with stress-triggered smoking. He wanted a new outlook on life and set the bar high. He smashed his goals and inspired coworkers and family members to follow!
Section: Mind :: Oct 04, 2012

Body Transformation: Barrier Basher
Christina tried everything. She shed 25 pounds on Atkins and 45 pounds on Weight Watchers only to gain it back every time. Then she discovered weights and went on a tear!
Section: Mind :: Sep 27, 2012

Body Transformation: Renewed Passion
His college years were spent as a natural bodybuilder, but family and a near death experience put competitions on the back burner for decades. See how Bill found his way back to glory!
Section: Mind :: Sep 20, 2012

Body Transformation: Defined Discipline
Suzanne looks her most fierce competitor in the eyes every morning in the mirror. Thanks to fitness, her life drives in a positive direction from dusk to dawn and never runs dry.
Section: Mind :: Sep 13, 2012

Body Transformation: 110 Lbs Down And Counting!
Limitations are created and overcome in the mind. Clyde didn’t need a specific reason change his life. Family and business were enough. In the end, he did it for himself!
Section: Mind :: Sep 06, 2012

Body Transformation: Defeating Diabetes
Type II diabetes runs in Mark’s family. It took his mother’s life and had him in the crosshairs. With little option, he made a promise his family that kept him alive and lost 101 pounds!
Section: Mind :: Aug 31, 2012

Body Transformation: 8-Pack Past 40
Greg didn't know what he was capable of. When his wife started competing at fitness shows, something came over him; he realized his potential. Now, Greg owns an IFBB pro card!
Section: Mind :: Aug 24, 2012

Body Transformation: Exercising To Live
Imagine exercising to fight an autoimmune disease. That's Lisa's reality, but she doesn't get down about it. She embraces it. She uses exercise and nutrition to fuel a healthier life!
Section: Mind :: Aug 16, 2012

Body Transformation: Muscled Recovery
A brain tumor caused him temporary blindness, severe headaches, and extreme weight gain. But Anthony refused to go down without a fight. See how he battled and won!
Section: Mind :: Aug 09, 2012

Body Transformation: Fitness Business
Habits are hard to break. Nadine found this out the hard way. But thanks to her encouraging husband, she found a way to bust through barriers and get down to business!
Section: Mind :: Aug 03, 2012

Body Transformation: School's In Session
Even school counselors need guidance from time to time. Sergio knew his weakness, so he went to Bodybuilding.com and started Kris Gethin's 12-Week Hardcore Trainer!
Section: Mind :: Jul 26, 2012

Body Transformation: Comeback Cassye
Sporting a bathing suit at a kids' birthday party made her feel like the elephant woman. This was the final straw for Cassye. She took notes from Jamie Eason and went to work!
Section: Mind :: Jul 19, 2012

Body Transformation: Fearless Competitor
She couldn’t second-guess herself anymore. When the defining moment presented itself, Heather seized the opportunity. See how she eviscerated body fat and shined on stage!
Section: Mind :: Jul 12, 2012

Body Transformation: Preacher Of Consistency
He gets up at 3:30 a.m., 365 days a year, and immediately opens his Bible. This is a life that allowed Bruce Coleman to bury his demons and get huge!
Section: Mind :: Jul 05, 2012

Body Transformation: Tangible Strength
The life of a transformed athlete changes along with his body, but there's always more work to be done. See how Andrew transformed, and retained his self.
Section: Mind :: Jun 28, 2012

Body Transformation: Double-Dipped Cardio
Eric simply let himself slip, but when he realized he wasn't alone, that BodySpace was filled with others like him, he turned his life around and built an admirable body!
Section: Mind :: Jun 21, 2012

Body Transformation: Derby Queen
Becky's fountain of youth spouted from roller derby, but her transformation occurred in a weight room. See how she clobbered her doubters and achieved fitness!
Section: Mind :: Jun 14, 2012

Body Transformation: The Right Frequency
Troy let himself slip, but refused to slide. He tutored under Kris Gethin and Troy transformed his body. See how he revived his ailing heart!
Section: Mind :: Jun 11, 2012

Body Transformation: Got His Game Back
Andrew knew he wasn't the athlete he used to be, but knew he could reactivate his muscles and see his daughters grow tall. He slashed more than 60 pounds!
Section: Mind :: May 31, 2012

Body Transformation: Return To Glory
William slunk into a fat relapse, but fought back with a slow and steady approach to healthy shape. See how he cut 30 pounds and got back in the game!
Section: Mind :: May 24, 2012

Body Transformation: Blessed Commitment
Ricardo realized he was living a self-destructive lifestyle. He removed himself, switched towns, found a gym, Jesus and a new way to live. See how he built his new body, life!
Section: Mind :: May 17, 2012

Body Transformation: Getting Fit For Forty
Teri was a long-distance athlete, using cycling and marathons to shape her body. Injury forced her to shorten her training and bodybuilding filled her niche!
Section: Mind :: May 10, 2012

Body Transformation: Even Pros Need Coaches
Kelley should have known better. Her background educated her on fitness, but she got busy and her body slid. Once she righted herself, she ripped her body fat in half!
Section: Mind :: May 03, 2012

Body Transformation: Back In Action
James’ body was battered like a pier in a hurricane. A miraculous back surgery gave him his life back and he lost 100 pounds becoming a man of strength.
Section: Mind :: Apr 26, 2012

Body Transformation: A Veteran's Battleground
Elmer struggled to adjust after he left the Army. The military structure he needed was gone. He replaced it with weightlifting and made a remarkable transformation!
Section: Mind :: Apr 19, 2012

Body Transformation: The 'Spark' She Needed
Sandra reached an uncomfortable 200 pounds and vowed to lose it. She ditched the love handles and her bad habits/friends and found a positive life in Fitness. See her life change!
Section: Mind :: Apr 12, 2012

Body Transformation: Reacting To The Warning Signs
Ronel found himself falling victim to his growing waistline, and all the chronic health woes that result. He changed his dietary habits and lost 80 pounds!
Section: Mind :: Apr 05, 2012

Body Transformation: Exercise Has Kim Breathing Easy
Kimberly had part of her lung removed, but despite her fears she rediscovered the power of exercise. See how she shed a stereotype and 50 pounds!
Section: Mind :: Mar 29, 2012

Body Transformation: Prescription Exercises At Home
Phillip realized alcohol and poor choices may put an expiration date on him. He dramatically swung his life in another direction, toward fitness, clean living and abs!
Section: Mind :: Mar 22, 2012

Body Transformation: The Great Hill Of Hope
Amy couldn't get the negative thoughts out of her head fast enough. Once she cleared her mind, she started to build a strong body to match. See how she cut 30% body fat!
Section: Mind :: Mar 15, 2012

Body Transformation: Ripped For His 50th
Glenn made a transformation in 2010, but he wanted an elite physique. Strict dieting and onslaught training helped him reach 8% body fat!
Section: Mind :: Mar 08, 2012

Body Transformation: Fit For The Golden Age
In Fitness, Greg found relief from his aging body and cut out on a new life toward healthy living. See how he shed 28% body fat!
Section: Mind :: Mar 01, 2012

Body Transformation: Clean Eating, Spotless Future
Nancy's children were a handful, but with careful planning, she found time to exercise and strengthen her degenerating spine. See how she defeated the 'Turning 40' stereotypes!
Section: Mind :: Feb 23, 2012

Body Transformation: The Monday That Mattered
Tonya was so ashamed of her body she wouldn't go out in public. See how she re-shaped her image and lost 30 pounds!
Section: Mind :: Feb 16, 2012

Body Transformation: Crawling Out Of The Hole
Matt wanted to lose the weight he acquired and saw that his friends found success with HitchFit. He followed Micah La Certe's principles and the rest is history.
Section: Mind :: Feb 09, 2012

Body Transformation: Joe Was Cruisin' For Some Losin'
Joe lost 80 pounds for an Alaskan vacation! He was powerlifting, but started bodybuilding to change his physique for a cruise to the Last Frontier!
Section: Mind :: Feb 02, 2012

Body Transformation: Rhoda Banned Bad Habits And Became Slim And Sober
Rhoda fought alcohol and weight gain for too long. One day, her son pulled her off the couch and helped her kick those bad habits to the curb. She hasn't looked back.
Section: Mind :: Jan 26, 2012

Body Transformation: Greg Was Ready To Prove His Critics Wrong
Poor diet choices had Gregory on the fast track to diabetes and other health problems. Greg chose to get on a new path.
Section: Mind :: Jan 19, 2012

Body Transformation: 108 Pounds Down, One Step At A Time
When Eli hit the bottom of a tough downward spiral, he built himself back up by transforming his body. Now he wants to share his fat-loss journey with the world.
Section: Mind :: Jan 12, 2012

Body Transformation: Julie Conquered 16 Weeks Of Boot Camp
After her husband made the choice to live a fitter lifestyle he challenged Julie to a 16 week couples' boot camp. Needless to say, Julie accepted the challenge.
Section: Mind :: Jan 05, 2012

Body Transformation: Eddie Conquered Couples' Boot Camp
It was a health scare that put Eddie on track to change his lifestyle and transform his body. Check out his transformation story!
Section: Mind :: Dec 29, 2011

Body Transformation: It's Never Too Late To Transform Your Body
James spent a good portion of his life being skinny and was ready to make a big change. Read on to see how he packed on the muscle and shed his once skinny frame.
Section: Mind :: Dec 22, 2011

Body Transformation: 3 Easy Moves For The Ultimate Military Body
When it comes to his fitness regimen, Eric believes in keeping it simple. It worked for him, let it work for you too!
Section: Mind :: Dec 15, 2011

Body Transformation: Sharla Discovered Gym Therapy
Sharla wanted to feel better about herself and began a transformation from the inside out. Read on to see how she reinvented herself after 40.
Section: Mind :: Dec 08, 2011

Body Transformation: The Body Gospel According To Gert
Gert transformed across the board: physically, mentally, and spiritually. Get his holistic health and fitness program here!
Section: Mind :: Dec 02, 2011

Body Transformation: Ken Kicked His Excess Fat To The Curb
Sometimes all it takes is a bad picture to set you on the track towards body reinvention. That was the case for Ken. Read on to see how one photo convinced him to make a change.
Section: Mind :: Nov 23, 2011

Body Transformation: Tabitha Trained For The Stage
Tabitha's newfound love for lifting heavy led her to make the leap to competing on stage. Read on to see how her support system cheered her on along the way.
Section: Mind :: Nov 17, 2011

How Gene Got His Groove Back
Bad eating habits and no exercise made Gene heavy, but not for long. Learn how he got strong, fit, and back in the game!
Section: Mind :: Nov 10, 2011

Getting Fit By 40: The David McGee Way
David decided to no longer let obesity rule his life and chose to make a drastic change. See how he did it!
Section: Mind :: Nov 04, 2011

This Biker Bested His Body Fat
Craig was ready to go the distance when it came to his diet. Read on to see how he educated himself and lost 90 pounds along the way.
Section: Mind :: Oct 27, 2011

Stop Making Excuses: Kelly Ditched The Bad Habits And Never Looked Back
Kelley had had enough of the mirror and decided to make a change to her physique. Read on to see how Kelley cut out her bad habits in order to cut the fat.
Section: Mind :: Oct 20, 2011

Lee Labrada Showed Jeff That Over-40 Doesn’t Mean Out-Of-Shape!
With a little help from the Labrada 12 Week Trainer, Jeff told his age to take a back seat to a terrific transformation.
Section: Mind :: Oct 13, 2011

Mike Fulfilled His Fit Fantasy!
Mike upped his game in order to get into the best shape of his life. Want to know how he did it? Read on and find out!
Section: Mind :: Oct 06, 2011

From Nearly R.I.P. To RIPPED: How Mike Got A Second Chance At Life.
In the face of adversity rather than give up Mike chose to face his challenges head on and turn them into triumphs. Read on for his inspirational transformation story.
Section: Mind :: Sep 30, 2011

Predatory Physique: How Al Got Ripped For Hunting Season
Don't let age stand in the way of a remarkable transformation. Al didn't and look at him now!
Section: Mind :: Sep 23, 2011

Ken Climbed His Way Back To A Fit Body!
After suffering an injury Ken looked in the mirror one day and didn't like what he saw. He wanted to get back in shape and be an inspiration to his children. See how achieved it!
Section: Mind :: Sep 08, 2011

This Teacher Learned About Building A Lean Body From Lee Labrada!
Dee Dee dropped the body baggage to take her life back to slim and fit with the Labrada 12 Week Trainer.
Section: Mind :: Aug 24, 2011

John Quit Making Excuses And Built His Dream Body
It took a health scare to convince John that it was time to take action and rid himself of his vices. Read on to see how John changed his outlook and showed off his new physique on stage.
Section: Mind :: Aug 04, 2011

How One Note Helped Paula Start A New Lifestyle!
Paula needed to break the binge eating habit and take back her life. Read on to see the changes that she made to her everyday routine in order to get rid of her excess baggage!
Section: Mind :: Aug 01, 2011

The New Mr. Clean -- The Clean Eating Plan For 50lbs Of Fat Loss!
Mike lost 50 pounds in just 4 months. Read on to see how he changed his attitude about fitness and made the committment to get healthy.
Section: Mind :: Jul 08, 2011

Fitter After Forty -- Forget Game-Over! It's The Game-On Program!
Bill wasn't ready to give up on living a fit lifestyle and he knew that things had to change. Read on to see how Bill sculpted his body and got into the best shape of his life.
Section: Mind :: Jul 06, 2011

Ultra-Fit At Forty — The Exercise Prescription For Health Risks
Laurie reached her breaking point after a doctor's visit and knew that things had to change. Read on to see how Laurie found the courage to shape up.
Section: Mind :: Jun 23, 2011

Nadine Was Inspired By Her Family To Live A Healthy Life
Nadine wanted to be able to live an active life and keep up with her daughters. The turning point came when she signed up for a 12 week challenge and hasn't looked back since. Check out her progress!
Section: Mind :: Jun 20, 2011

Reversal Of Fortune — The Fit-Past-40 Workout Program
Robert overcame the aches and pains from his active youth, burned unwanted fat, and built serious strength to take his fitness back once and for all.
Section: Mind :: Jun 09, 2011

Axing 33 Lbs Of Fat! The Shredding Plan Of The 52 Year Old Rocker!
Michael Thompson knew that he was out of shape and needed to tone up if he wanted to accomplish his goals. Read on to see how he shed 33 pounds and got into the best shape of his life. Rock on!
Section: Mind :: Jun 02, 2011

Scott Campbell Shed 72 Lbs And 11% Body Fat--And He's 52. Here's How!
Scott wanted change his body in order to improve his health and he knew that he couldn't do it alone. Read on to see how Scott found the motivation and a team to help him along the way.
Section: Mind :: May 27, 2011

When The Hardest Decision Is The Best Decision
It wasn’t easy, but Darrin saw the negative effects of poor health and fitness in the lives of those close to him, so he decided to take the road less traveled and WORK.
Section: Mind :: May 19, 2011

Let Fitness Help You Get Back On Your Feet
Craig got started on his way to a fit and healthy lifestyle because he knew that his path needed to change. Read on to see how he changed his body and mind.
Section: Mind :: May 12, 2011

Will You Be As Ripped As This Guy When You're 64?
Bob feels younger than ever due to his fit lifestyle and home gym. Read on to see how this personal trainer defies the odds.
Section: Mind :: May 05, 2011

Back From The Brink: Shaping Up Saved His Life
Bill Trudell lost interest in exercise until he face-planted on a mid-life crisis. Learn how the gym changed his life.
Section: Mind :: Apr 28, 2011

Reclaim Your Body: It's Never Too Late To Change!
Lavinia Trudell slid through her forties, falling out the shape as time passed. Learn how she took charge before her 50th birthday.
Section: Mind :: Apr 28, 2011

Cut Your BMI In Half? This Woman Did!
During her late 30s, a time when many people start backsliding on their fitness, Adina Zanolli decided to move in the other direction. Here’s her amazing story.
Section: Mind :: Apr 21, 2011

Midlife Crisis Management: Slashing Body Fat From 15 to 4% After Turning 35
It's never too late to shape up. Just ask Jim Flanigan, who took his body fat from 15 to 3 percent after hitting his mid-30s!
Section: Mind :: Apr 14, 2011

Kicking 100+ Pounds Of Fat To The Curb
Leslee knew that she had to make a big change to her lifestyle for her own health and for her family. Read how she whipped herself into shape and shed 102 lbs along the way!
Section: Mind :: Apr 07, 2011

Trading 57 Pounds For A New Life
When Rocky fell on hard times instead of giving up he chose to better himself through better health and fitness. Read on to see how he got back on his feet and shed 57 lbs.
Section: Mind :: Mar 31, 2011

Kim Hric Shed 25 Pounds And Got Her Body Back.
Kim was ready to take control of her health and get back her pre-baby body. Read on to see how she lost 25 pounds and transformed her physique.
Section: Mind :: Mar 24, 2011

Rick Shed 63 Pounds To Better His Health.
Rick knew that it was time to get into shape if he wanted to live a healthy life. Read on to see how he lost 63 pounds and took control of his life.
Section: Mind :: Mar 17, 2011

Juanita Lost 38 Pounds And Went On To Compete.
Juanita wanted to have a body like those she saw in fitness and figure competitions. Read on to see how she defied the odds and changed her body for the better!
Section: Mind :: Mar 10, 2011

James Lopes Lost Around 60 Pounds And Trimmed His Body Fat To Compete.
James was on a downward spiral and knew that he had to make a big change in order to save his life. Read on to see how James was able to lose 60 pounds and compete onstage!
Section: Mind :: Mar 03, 2011

Bill Woolsey Dropped 70 Pounds And Began Competing!
Bill Woolsey hit a low point when he turned 40 and weighed in at 240 pounds. With a change to his lifestyle he was able to shed 70 pounds and sculpt his dream body. See how he did it!
Section: Mind :: Feb 24, 2011

Dennette Shed 15 Pounds, Nearly Half Her Body Fat, And Competed On Stage.
Dennette was tired of not being able to lose that stubborn post baby weight so she changed her routine and started a new fitness journey. See how she transformed her body and competed in figure!
Section: Mind :: Feb 17, 2011

Darrin And Laura DeCoster Completed Their Transformation Together!
Darrin and Laura wanted to get back into shape for themselves and for their family. See how they motivated each other to lose weight and get fit for life!
Section: Mind :: Feb 10, 2011

Derek Cut His Body Fat And Added Definition To His Physique!
For Derek Peterson, being skinny-fat was a lose-lose proposition. Fed up, he decided to transform his physique. And transform he did, with a vengeance. Here's his remarkable tale...
Section: Mind :: Feb 04, 2011

Deanna Kutz Shed 45 Pounds And Cut Her Body Fat!
Deanna was on a downward spiral and let depression and weight gain get the better of her. See how she made the decision to change her life and her body forever!
Section: Mind :: Jan 27, 2011

Deana Jones Shed 28 Pounds And Half Of Her Body Fat To Compete!
Deana wasn't feeling content in her own body and chose to do something good for herself. See how she transformed her lifestyle and went on to compete in Figure!
Section: Mind :: Jan 20, 2011

Tony Toned Up And Cut His Body Fat To Compete At The Age Of 60!
After attending a bodybuilding competition Tony was inspired to get as fit as he could. See how he defied the odds and sculpted his dream body at 60!
Section: Mind :: Jan 13, 2011

Shane Shed 45 Pounds And More Than Half Of His Body Fat!
Shane encountered many trials and tribulations on his way to sculpting his ideal body. Read on to see what motivated him to make his remarkable transformation and change his life!
Section: Mind :: Jan 06, 2011

Ellen Lost 28 Pounds And Cut Her Body Fat In Half!
Ellen didn't want to be flabby after 40 so she made the choice to drastically change her lifestyle and her body image. See how she sculpted her body and went on to compete in figure!
Section: Mind :: Dec 23, 2010

Paul Shed 31 Lbs, Cut His Body Fat, And Competed On Stage!
Paul wanted to shape up and be in the best shape of his life so he could compete again. See how he transformed his diet and exercise routines and took control of his fitness!
Section: Mind :: Dec 16, 2010

Vic Turned His Hard Work In The Gym Into A Loss Of 37 Pounds!
Vic always loved going to the gym but decided that he needed to take his training and nutrition up a notch. With a lot of research and hard work Vic accomplished his fitness goals. Check it out!
Section: Mind :: Dec 09, 2010

Tim Blasius Shed 51 Pounds To Achieve A Body He Could Be Proud Of!
Tim Blasius was sick of feeling tired and sluggish so he decided to change his lifestyle and sculpt the body that he always dreamed of having. Read on to see how he did it!
Section: Mind :: Dec 02, 2010

Chris Call Lost 22 Pounds And Half Of His Body Fat So He Could Compete!
Chris had just purchased his own gym franchise and wanted to set a good example for his customers. See how he embraced a fitter lifestyle, transformed his body, and competed on stage!
Section: Mind :: Nov 25, 2010

Eleanora Lost 57 Pounds And Went Down 11 Sizes!
Eleanora wanted to change her body and make it onto the fitness stage to celebrate turning 50. See how she transformed herself and accomplished her goals!
Section: Mind :: Nov 18, 2010

Brad Bunger Put On 130 Pounds Of Muscle And Surpassed His Goals!
Brad knew that it was going to take years of work to make the muscle gains he'd always wanted. But did that stop him from trying to achieve them? Read on and see!
Section: Mind :: Nov 11, 2010

Michelle Lost 51 Pounds And Ditched The Muffin Top!
Michelle was having a hard time looking at herself in the mirror until she decided that it was time to change her lifestyle and her body for good. Read on to see how Michelle transformed herself through diet and exercise!
Section: Mind :: Nov 04, 2010

Stacy Lost 16 Lbs, Trimmed Her Body Fat, And Ran In A Half Marathon!
Stacy's weight was up and down for years until she made the commitment to change her diet and make regular running a part of her weekly routine. See her results for yourselves!
Section: Mind :: Oct 28, 2010

Kathy Lost 28 Pounds And Kept A Promise To Her Father!
Kathy turned personal tragedy into triumph and completely changed her lifestyle through diet and exercise. Read on for Kathy's inspirational transformation story!
Section: Mind :: Oct 21, 2010

Dan Shed 11% Of His Body Fat And Sculpted New Lean Muscle!
Dan never thought that he had it in him to sculpt the body of his dreams. Boy, was he wrong. See how Dan found the strength and motivation to change his body and his mindset!
Section: Mind :: Oct 14, 2010

Paul Cut His Body Fat In Half And Put On 20 Lbs Of Lean Muscle!
After Paul saw a picture of himself in a swimsuit he realized that he was not content with the state of his body. See how Paul motivated himself to cut his body fat in half and completely reinvigorate his fitness!
Section: Mind :: Oct 07, 2010

Susan Lost 18 Lbs And Got Back To Her Life As A 'Cardio Junkie'!
As a self proclaimed 'Cardio Junkie' Susan always made fitness a part of her lifestyle until she came to a crossroads. See how Susan pulled herself out of her rut and became healthier and happier!
Section: Mind :: Sep 30, 2010

Dennis Shed Over 100 Pounds And Competed In His First Bodybuilding Show!
Dennis spent a good portion of his life yo-yo dieting and falling just short of reaching his fitness goals. Then he decided enough was enough. Read on to see what helped Dennis to kick his fitness into gear and achieve a weight loss of over 100lbs!
Section: Mind :: Sep 23, 2010

Robert Lost 40 Pounds And Amped Up His Daily Training!
Robert was always fit until he hit 40 and his metabolism changed. Through diet and exercise he was able to get his body back. Check out his routine!
Section: Mind :: Sep 16, 2010

Joe Kubasha Shredded 62 Pounds Through Diet And Exercise!
Joe Kubasha changed his life by shredding 62 pounds and now he feels better than he did twenty years ago. You can do it too!
Section: Mind :: Sep 09, 2010

Glenn Put On 15 Lbs Of Muscle And Lowered His Body Fat By 8 Percent
Glenn reached his first light-bulb moment when he noticed his gut was resting on his computer desk. See how he challenged himself and transformed his body!
Section: Mind :: Sep 02, 2010

Cliff Lowitz Shredded 41 Pounds To Stay Young And Healthy For His Children!
Cliff had a start and stop relationship with weight training for many years. After deciding he needed to be in shape to be the best dad to his daughter, he found motivation! Find out how Cliff dropped 41lbs to achieve his goal!
Section: Mind :: Aug 26, 2010

Steve Asher Dropped 36 Pounds To Get In The Best Shape Of His Life!
Steve had been out of the weight room for 10 years because of a misdiagnosed heart condition. Find out how Steve decided he would get in the best shape of his life before he turned 46!
Section: Mind :: Aug 20, 2010

Michael Shed 25 Pounds To Compete In His 1st Competition!
After Michael's mother passed away, he knew he needed a hobby to get through the tough times. Find out how Michael pushed himself to achieve his fitness goal and shed 25lbs to get ready for a competition!
Section: Mind :: Aug 12, 2010

Julie Boyd Dropped 73 Pounds To Take Charge Of Her Health!
Julie had dealt with the ups and downs of her weight for a long time. Even after being diagnosed with arthritis in her knees, Julie still fought to be in the gym and taking charge of her health. Find out how she dropped 73lbs!
Section: Mind :: Aug 05, 2010

Barbara Shed 25 Pounds To Be A Good Example Of Health And Fitness For Her Kids!
Barbara was unhappy with the way she looked and wanted to get rid of her unhealthy habits. After speaking with a doctor about her cholesterol, she knew she needed to change her life and be a role model for her children! Find out how she lost 25lbs!
Section: Mind :: Jul 29, 2010

Gregory Flores Shed 11 Percent Body Fat While Adding 8 Pounds Of Lean Muscle To Recover From An Injury!
Gregory Flores suffered a shoulder accident and knew that to have a good recovery, he needed to transform his overall body! Find out below how Gregory added lean muscle to his frame while shedding body fat!
Section: Contests :: Jul 22, 2010

Jim Shed 49 Pounds Of Body Fat To Get In The Best Shape Of His Life!
Jim looked in the mirror but couldn't find himself in his overweight body. Taking fitness one day at a time, Jim shed 49lbs and got in the best shape of his life! Find out more below!
Section: Contests :: Jul 15, 2010

Tonya Carter Shed 13% Body Fat And Competed In Her First Figure Competition!
Tonya Carter cleaned up her diet and began weight training. Learn how she lost 13% body fat and competed in her first figure competition.
Section: Mind :: Jul 08, 2010

Michael Watson Cut 19 Pounds And 11 Percent Body Fat To Stay Youthful And Strong In His 40s!
Michael's high school life was all about fitness and running, and somehow he lost his way in his adult life. Find out how he got back into the best shape of his life and cut 11% body fat below!
Section: Mind :: Jul 01, 2010

Randy Shred 40 Pounds And 20% Body Fat To Win A Bet!
Randy made a friendly bet with a work buddy to see who could lose weight faster. Find out how Randy's fitness achievements skyrocketed as he lost 40lbs and 20% body fat below!
Section: Mind :: Jun 24, 2010

John Gibbs Cut 38 Pounds To Get In The Best Shape Of His Life!
John Gibbs was great at bulking and loved bodybuilding. But he tipped the scales at 228lbs and knew it was time to cut the fat! Find out how John lost 38lbs of body fat to get in the best shape of his life!
Section: Mind :: Jun 17, 2010

Janet Lee Marino Shed 10% Body Fat By Amping Up The Intensity Of Her Workouts!
Janet Lee Marino had always been active, but her body was not responding to workouts like it used to. So she amped up the intensity! Learn how Janet shed 10% body fat and got in amazing shape below!
Section: Mind :: Jun 10, 2010

Abdon Dropped 24 Pounds And 9% Body Fat To Make His Wife Proud!
Abdon saw a picture of his 'chubby hubby' body, and it put him over the edge! He began a training program and vowed to become a 'trophy husband' to his wife. Learn more about how Abdon dropped 24lbs and 9% body fat below!
Section: Mind :: Jun 03, 2010

Jeff Demolished 95 Pounds Of Fat To Sculpt The Physique Of His Dreams!
Jeff had taken a 17 year break from lifting weights and being active. But it only took one moment to decide to change his life. Find out how Jeff dropped 95lbs and 25% body fat to sculpt a competition level physique!
Section: Mind :: Jun 03, 2010

Wendy Feth Lost 50 Pounds By Taking A U-Turn Towards A Healthier, Happier Life!
Wendy was tired of feeling unhappy with her health, so she found the motivation to change it! Learn how Wendy lost 50lbs by eating clean and weight training below!
Section: Mind :: May 20, 2010

Laurie Parr Shed 29 Pounds And 22% Body Fat To Feel And Look Great On Vacation!
Laurie Parr once used fad diets to try to get the body she desired. Now she's addicted to weight training and eating clean, and she's in the best shape of her life! Find out how she did it here!
Section: Mind :: May 13, 2010

David Gardner Dropped 76 Pounds Of Fat To Maintain Long Term Health!
David's doctor told him he needed to get healthy. Find out how David dropped 76lbs and transformed his physique!
Section: Mind :: May 07, 2010

Deborah Zelen Shed 48 Pounds To Reclaim The Body Of Her Youth!
Once Deborah realized she was unhappy with her current physique, she decided it was time to reclaim the body of her youth. Read on to learn how she shed 48 pounds!
Section: Mind :: Apr 29, 2010

Octavio Bravo Shed 64 Pounds And Began Competing!
After a visit to his doctor, Octavio knew he needed to make a change to regain his healthy physique. Read on to learn how he shed 64 pounds right here!
Section: Mind :: Apr 27, 2010

Vicki Dixon Shed 21 Pounds And 13% Body Fat To Set A Healthy Example For Her Kids!
Vicki knew it was time for a change when she no longer fit into her jeans. Find out how she lost 21 pounds and 13% body fat to get the body of her dreams!
Section: Mind :: Apr 15, 2010

Bob Tankersley Shed 70 Pounds And Quit Smoking!
After his wife announced that she was pregnant, Bob knew it was time for a change. Find out how he got healthy by losing 70 pounds and quitting smoking and drinking!
Section: Mind :: Apr 08, 2010

Mark Lee Shed 29 Pounds Of Fat And Got Ripped!
Mark knew that he wanted to get into the best shape of his life before he turned 50, so he began learning as much as he could about training, nutrition, and supplementation. Find out how he lost 29 pounds right here!
Section: Mind :: Apr 01, 2010

Mike Gilligan Shed 40 Pounds And Got Ripped At Age 54!
After learning that Carol, Mike's wife, was concerned for his health, he knew it was time to change. Find out how he shed 40 pounds and turned his health around!
Section: Mind :: Mar 25, 2010

Mharrislove Shed 41 Pounds With Consistent Hard Work And Dedication!
After catching a glimpse of his body fat percentage, mharrislove knew he needed to make a change. Read on to learn how he got motivated to lose 41 pounds and begin preparing for a bodybuilding competition!
Section: Mind :: Mar 18, 2010

Jeffrey Howe Shed 90 Pounds To Take Control Of His Parkinson's Disease!
On April 1, 2008, Jeffrey was diagnosed with Parkinson's disease, which sent him into a state of depression. Read on to learn how he decided to fight back and lose 90 pounds right here!
Section: Mind :: Mar 12, 2010

Mike Gartman Shed 53 Pounds To Regain Control Of His Health!
Mike knew he was tempting fate by carrying around excess body fat, so he decided to make a change. Read on to learn how he lost 53 pounds right here!
Section: Mind :: Mar 04, 2010

Stuart Dickson Shed 52 Pounds To Get His Self-Esteem Back!
Stuart was tired of feeling weak and out of shape, so he decided to begin working out with a personal trainer. Read on to learn how he lost 52 pounds and learned to love working out!
Section: Mind :: Feb 25, 2010

Kelvin Suttles Shed 68 Pounds To Get His Mind And Body Healthy!
Kelvin was tired of the mental and physical toll being out of shape had taken on him, so he decided to start lifting weight. Read on to learn how he lost 68 pounds!
Section: Mind :: Feb 18, 2010

Jeff Mehl Shed 57 Pounds And Found A New Passion For Running!
Jeff had made a commitment to himself to get in shape by the time he turned 40. Learn how he accomplished that goal and more by shedding 57 pounds!
Section: Mind :: Feb 11, 2010

Jeff Hodges Shed 21.8% Body Fat And Got Ripped!
Jeff had always struggled with his weight, but he finally decided that enough was enough. Read on to learn how he shed 21.8% body fat right here!
Section: Mind :: Feb 05, 2010

Dennis Bauer Shed 11% Body Fat To Be Healthy For His Children!
Dennis wanted to be a good role model for his children, so he decided to make a change. Read on to learn how he got motivated and shed 11% body fat right here!
Section: Mind :: Jan 28, 2010

Randy Dodge Got Into The Best Shape Of His Life By Shedding 45 Pounds!
Randy knew he needed to make a dramatic change after viewing his vacation pictures and realizing that he was in poor shape. Read on to learn how he shed 45 pounds and began competing!
Section: Mind :: Jan 21, 2010

Rick Messer Used His Discipline And Dedication To Shed 67.2 Pounds!
Rick knew he needed a change if he wanted to have a long future with his children. Read on to learn how he got motivated and shed 67.2 pounds right here!
Section: Mind :: Jan 15, 2010

Joseph Favorito Shed 63 Pounds And Because A Better Role Model For His Children!
Joseph knew that he needed to make a change when his work was becoming too difficult for him. Read on to learn how he turned his physique around and shed 63 pounds!
Section: Mind :: Jan 05, 2010

Tek Yuni Shed 9% Body Fat And Packed On Slabs Of Muscle!
By the time Tek was 44 years old, he was so weak and frail that he couldn't even lift a light suitcase. Read on to learn how he changed everything and pack on some serious muscle!
Section: Mind :: Dec 31, 2009

Tammy Christmas Shed 100 Pounds To Give Herself A Healthier Life!
Tammy has a history of family illness, so she decided that it was time to get in shape to keep herself healthy. Read on to learn how she shed 100 pounds right here!
Section: Mind :: Dec 10, 2009

Tonya Robbins Shed 30 Pounds And Quit Feeling Embarrassed About Herself!
Tonya was fed up with feeling disgusted with herself, so she set her sights on a fat loss goal and started down the road to fitness. Read on to learn how she shed 30 pounds and 12% body fat right here!
Section: Mind :: Dec 03, 2009

Gerard Laraque Lost 26 Pounds Of Fat And Took Advantage Of A Once In A Lifetime Opportunity!
After being offered a supplement sponsorship with MuscleTech, Gerard knew that he needed to get into the best shape of his life. Read on to learn how he shed 26 pounds and 18.5% body fat!
Section: Mind :: Dec 01, 2009

Tom Rogers Shed 66 Pounds To Overcome His Medical Problems!
Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Read on to learn how he shed 66 pounds and 15% body fat!
Section: Mind :: Nov 19, 2009

Richard Macleery Shed Shed 90 Pounds And Got His Health Back On Track!
Richard knew he needed to change after visiting his doctor with health concerns. Read on to learn how he shed 90 pounds and got himself healthy again!
Section: Mind :: Nov 12, 2009

Chris Gumm Shed 55 Pounds And Began Competing!
Chris knew he wanted to compete before his 40th birthday, but his physique was less than stage ready. Read on to learn how he got the motivation he needed to shed 55 pounds and begin competing!
Section: Mind :: Nov 05, 2009

Debby Cox Shed 20 Pounds And Got Into The Best Shape Of Her Life!
Debby had worked out on-and-off for many years, but it wasn't until she hired a personal trainer that the results really began to show. Read on to learn how she lost 20 pounds and 9.6% body fat!
Section: Mind :: Oct 29, 2009

Darin Worked Off 72 Pounds And 19% Body Fat While Gaining Slabs Of Muscle At The Same Time!
Darin was tired of looking in the mirror and not liking what he saw. Read on to learn how he gained the motivation to shed 72 pounds and 19% body fat while packing on pounds of muscle!
Section: Mind :: Oct 23, 2009

Suzanne Germano Found Her Calling In The Bodybuilding Industry And Shed 62 Pounds!
In 1995, Suzanne finally decided that she was tired of being overweight. So she set her sights on bodybuilding and has never looked back. Read on to learn how she shed 63 pounds right here!
Section: Mind :: Oct 15, 2009

Sid Hanson Learned The Proper Way To Diet And Exercise And Shed 99 Pounds!
Sid was tired of being overweight, so after many years for unsuccessful fad diets, he finally decided to get in shape the healthy way. Read on to learn how he lost 99 pounds right here!
Section: Mind :: Oct 08, 2009

Over 40 Transformation Of The Week - Mark Prunty Lost 36 Pounds And Packed On Some Serious Muscle!
As the economy slowed, Mark found that it was time to put his extra efforts into the gym and shed some extra weight. Read on to learn how he lost 36 pounds and gained a good amount of strength at the same time!
Section: Mind :: Oct 02, 2009

Over 40 Transformation Of The Week - Sarah Murdick Shed 31 Pounds And 15% Body Fat!
Sarah first decided that she needed a change after she realized that she gained 20 pounds while attending massage therapy school. Read on to learn how she got started down the road to fitness and shed 30 pounds and 15% body fat right here!
Section: Mind :: Sep 17, 2009

Over 40 Transformation Of The Week - JoAnn Smith Lost 25 Pounds And 15% Body Fat!
After JoAnn's car accident, her back pain kept her from exercising which caused her to slowly begin gaining weight. Finally, she decided that she wasn't going to give up and set her sights on a competition. Read on to learn how she shed 25 pounds!
Section: Mind :: Sep 10, 2009

Over 40 Transformation Of The Week - Carter Lee Shed 41 Pounds Of Fat!
Carter first decided to get in shape after catching a glimpse of himself in a mirror and not liking what he saw. Read on to learn how he got motivated and dropped 41 pounds and 19% body fat!
Section: Mind :: Sep 03, 2009

Over 40 Transformation Of The Week - Sonia Jimenez Shed 41 Pounds And Began Competing!
Sonia first got started down the road to fitness at the end of a 17 year marriage. She needed something to cope with the stress, so she turned to weight training. Read on to learn how she lost 41 pounds and set her sights to the stage!
Section: Mind :: Aug 27, 2009

Over 40 Transformation Of The Week - JS Packed On 22 Pounds Of Muscle!
Jesse wanted to make his 49th birthday memorable, so he set his sights on a bodybuilding competition in the near future. Read on to learn how he got motivated and packed on 22 pounds of solid mass right here!
Section: Mind :: Aug 20, 2009

Kent White Lost 43 Pounds And At Age 52 Is The Leanest His Been In His Life!
A strange accident resulted in his weight ballooning 206. After a couple unsuccessful attempts, he resolved to change his life and lost 43 pounds and 14% body fat.
Section: Mind :: Aug 13, 2009

Over 40 Transformation Of The Week - Henry Ball Packed On 22 Pounds Of Muscle!
Henry first decided to get into fitness when his girlfriend left him because of his drinking problem. He knew he needed something more in his life. Read on to learn how he packed on 22 pounds of pure mass!
Section: Mind :: Aug 07, 2009

Over 40 Transformation Of The Week - Nathan Palmer Lost 40 Pounds And Began Competing!
Nathan didn't like what he saw in the mirror, so he set his sights on a competition and got started down the road to fitness. Read on to learn how he shed 40 pounds and stepped up on stage!
Section: Mind :: Jul 30, 2009

Over 40 Transformation Of The Week - Cath McGillivray Dropped 65 Pounds And Took To The Stage!
Cath was ashamed of the way she looked, so in 2008 she made herself a resolution to get the body she knew she wanted. Read on to learn how she dropped 65 pounds and began competing!
Section: Mind :: Jul 23, 2009

Over 40 Transformation Of The Week - Ruben Ramos Shed 15% Body Fat!
As Ruben was approaching 40 years of age, he knew that it was time to start focusing on his health. Read on to learn how he got motivated and dropped 14 pounds and 15% body fat!
Section: Mind :: Jul 16, 2009

Over 40 Transformation Of The Week - Gary Sewell Dropped 77 Pounds!
Gary spent years trying to shed the weight, but it wasn't until he discovered competitions that he really got motivated to drop the pounds once and for all. Read on to learn how he lost 77 pounds and 29.8% body fat!
Section: Mind :: Jul 14, 2009

Over 40 Transformation Of The Week - Kevin Mattson!
Kevin has been through many ups and downs in his life, but he knew that in order to get back on the right track, he needed to take control of his physique. Read on to learn how he overcame his hardships and shed 32 pounds right here!
Section: Mind :: Jul 09, 2009

Over 40 Transformation Of The Week - John Maldonado!
When John's wife told him that she wanted to have a child, he took a second look at his life and realized that his physique didn't make him happy. Read on to learn how he changed everything and dropped 80 pounds right here!
Section: Mind :: Jun 25, 2009

Over 40 Transformation Of The Week - Graham Nolan!
As a New Year's Resolution, Graham set a personal goal for himself to see if he could attain a six pack at the age of 47. Read on to learn how he achieved this goal and much more by shedding 25 pounds and over 13% body fat!
Section: Mind :: Jun 18, 2009

Over 40 Transformation Of The Week - Victor Newsom!
After Victor hit 40 years old, he quickly realized that he missed the physique he used to have just a few years prior. Read on to learn how he decided to turn his life around and shed 14 pounds and 22.6% body fat!
Section: Mind :: Jun 11, 2009

Over 40 Transformation Of The Week - Kim Newsom!
Shortly after going skiing, Kim realized just how out of shape she really was. She wanted to be a better example for her children, so she got serious about shedding the body fat. Learn how she dropped 16% body fat right here!
Section: Mind :: Jun 04, 2009

Over 40 Transformation Of The Week - Scott McCullock!
Pushing 40 years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. Not content on living his life taking multiple medications a day, he decided to do something about his weight. Learn how he shed 98 pounds!
Section: Mind :: Jun 02, 2009

Over 40 Transformation Of The Week - Christopher Gordon!
Christopher decided to compete one last time, but his prep started him at the heaviest he had ever been. Read on to learn how he found to the motivation to shed 44 pounds right here!
Section: Mind :: May 21, 2009

Over 40 Transformation Of The Week - Jens!
Jens has been skinny ever since he was a teenager, but was never happy with his scrawny physique. But he finally decided that enough was enough and it was time to pack on the mass. Read on to learn how he gained 18 pounds of solid muscle right here!
Section: Mind :: May 14, 2009

Over 40 Transformation Of The Week - Mike Packham!
Mike was tired of looking in the mirror and constantly being unhappy with his physique. So he decided to try the Body-for-LIFE challenge and shed the weight. Read on to learn how he dropped 40 pounds right here!
Section: Mind :: May 07, 2009

Over 40 Transformation Of The Week - Terri Bradley!
Terri first began working out only to lose a few pounds, but one she started, she immediatley became hooked ont he results. Read on to learn how she shed 56 pounds right here!
Section: Mind :: Apr 30, 2009

Over 40 Transformation Of The Week - Rob Barnett!
A few years ago, Rob was diagnosed with an immune disorder that left him to evaluate his current lifestyle. Not content with letting his condition get the best of him, he got motivated and shed 60 pounds. Learn how he did it right here!
Section: Mind :: Apr 23, 2009

Over 40 Transformation Of The Week - Joseph Fanelli.
In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat!
Section: Mind :: Apr 16, 2009

Over 40 Transformation Of The Week - Joseph Fanelli!
In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat!
Section: Mind :: Apr 15, 2009

Over 40 Transformation Of The Week - Richard Paul!
In early 2008, Richard was shocked to see a photo of himself and how unhealthy he was. So he decided that it was finally time to get the physique he knew he deserved. Read on to learn how he shed 60 pounds right here!
Section: Mind :: Apr 09, 2009

Over 40 Transformation Of The Week - Mark Hashim!
Mark first decided to start working out to set a good example for his children. He started training and never looked back. Read on to learn how he shed 23 pounds!
Section: Mind :: Apr 02, 2009

Over 40 Transformation Of The Week - Tracie Euker!
Tracie was tired of living with a less than perfect physique. She wanted to challenge herself to achieve her goals and aspirations. Read on to learn how she became determined and shed 22 pounds and 13% body fat!
Section: Mind :: Mar 20, 2009

Over 40 Transformation Of The Week - Rick Voss!
Rick's knee troubles caused him to re-evaluate his current physique. Once he finally decided to shed the extra weight, he became hooked on bodybuilding. Read on to learn how he shed 28 pounds!
Section: Mind :: Mar 12, 2009

Over 40 Transformation Of The Week - Damian Daly!
At 39 years old, Damian's health problems caused him to rethink his health status. He decided it was time for a change. Read on to learn how he got motivated and shed 50 pounds of fat right here!
Section: Mind :: Feb 26, 2009

Over 40 Transformation Of The Week - Melissa LaLone!
Melissa's pregnancy caused her to put on some extra weight. After her child was born, though, she decided that she needed to get her body back. Read on to learn how she shed 113 pounds right here!
Section: Mind :: Feb 19, 2009

Over 40 Transformation Of The Week - Stephen Parks!
Stephen's determination came from an existing knee and back injury. He wanted to see how far he could physically and mentally push himself. Read on to learn how he shed 22% body fat!
Section: Mind :: Feb 12, 2009

Over 40 Transformation Of The Week - Wendy Brown!
Once Wendy realized that her sister didn't see her as a healthy individual, she decided that it was time to change her lifestyle. Read on to learn how she dropped 82 pounds right here!
Section: Mind :: Feb 05, 2009

Over 40 Transformation Of The Week - Matthew Eubanks!
After being overweight most of his life, Matthew finally decided that enough was enough and it was time to lose the weight. So with a goal in mind, he got started on a healthier lifestyle. Read on to learn how he shed 26 lbs and 21% body fat!
Section: Mind :: Jan 29, 2009

Over 40 Transformation Of The Week - Judith Corbett!
After Judith turned 43, her constant weight gain caused her to re-evaluate her nutrition choices that led her to being overweight. Finally having enough, she decided it was time for a change. Learn how she dropped 27 pounds and gained her confidence back!
Section: Mind :: Jan 23, 2009

Over 40 Transformation Of The Week - Keith Stephens!
After being diagnosed with a disease that left him wheelchair bound, Keith decided that he wasn't content with letting life get the best of him. Read on to learn how he over came his disease and dropped pounds of fat in the process!
Section: Mind :: Jan 15, 2009

Over 40 Transformation Of The Week - James Howell, Jr.
Pushing 40 years old, James realized that his skinny physique wasn't exactly what he had envisioned as his dream body. So he decided to do something about it. Read on to learn how he packed on 50 pounds of solid mass right here!
Section: Mind :: Jan 08, 2009

Over 40 Transformation Of The Week - Debi Straley!
Debi had always been into fitness, but in the Summer of 2007 she drifted from her routine and packed on the pounds. Finally, she had enough of being overweight and decided to get her life back. Learn how she dropped 17 pounds and 5% body fat!
Section: Mind :: Jan 04, 2009

Over 40 Transformation Of The Week - Eddy Schumacher!
Although Eddy spent his time doing karate, he was hardly in good condition. After seeing a picture of himself at the beach, he realized it was time for a change. Read on to learn how Eddy dropped 9.5% body fat and got into the best shape of his life!
Section: Mind :: Dec 26, 2008

Over 40 Transformation Of The Week - Greg Young!
Greg decided that he needed to start losing weight if he ever wanted to live a life free of medication. So he researched how to live a healthy lifestyle and began dropping the weight. Read on to learn how he lost 69 pounds!
Section: Mind :: Dec 18, 2008

Over 40 Transformation Of The Week - Bryan Gile!
In his younger days, Bryan was in great physical condition. But somewhere along the way, he lost his interest in fitness. After a tragic accident, he decided that he needed to get his health back. Read on to learn how he dropped 38 pounds!
Section: Mind :: Dec 11, 2008

Over 40 Transformation Of The Week - Corky Gainsford!
Corky's job had caused him to pack on the pounds over two long years. Once he came to the realization that things needed to change, he got his diet in check and hit the gym. Read on to learn how he lost 73 pounds!
Section: Mind :: Nov 13, 2008

Over 40 Transformation Of The Week - Charles Hill!
When Charles saw his mother in the hospital for heart problems, he got a rude awakening to what he really looked like. From that moment on, he's been working hard to drop the fat. Read on to learn how he lost 105 pounds!
Section: Mind :: Nov 06, 2008

Over 40 Transformation Of The Week - Allen Smolenski!
During a visit to an amusement park with his children, Allen got a rude awakening when he was having trouble getting in and out of the rides. So he decided to make a change. Read on to learn how Allen dropped 57.6 pounds and began competing!
Section: Mind :: Oct 30, 2008

Over 40 Transformation Of The Week - Uschi Stokes!
After Uschi's 40th birthday, she became determined to do whatever it took to get the body of her dreams. So with some dedication and the help of her trainer, she was able to drop 15 lbs and 17% body fat! Learn how she did it.
Section: Mind :: Oct 23, 2008

Over 40 Transformation Of The Week - Blake Hegarty!
Blake knew he had to make some changes in his life for himself and one's he loved. So he made a commitment to quit smoking and get in shape. Read on to learn how he lost 32 pounds and 22% body fat!
Section: Mind :: Oct 16, 2008

Over 40 Transformation Of The Week - Joseph Phillips!
Joseph never went to the gym for fear of everyone making fun of him for being so out of shape. But once he overcame his fear, he became hooked. Read on to learn how Joseph lost 37 pounds with hard work and dedication!
Section: Mind :: Oct 09, 2008

Over 40 Transformation Of The Week - Jonathan Foster!
Jonathan was tired of being overweight and having no endurance or strength. So with the help of the Over 35 Forum, he was able to get the guidance he needed to get in shape. Read on to learn how he lost 50 pounds!
Section: Mind :: Sep 26, 2008

Over 40 Transformation Of The Week - Annette McGrath!
On Thanksgiving Day of 2007, Annette had a picture taken that changed her whole view on how she looked. Using that picture as her motivation, Annette managed to drop 34 pounds and 13% body fat. Read on to learn how she did it!
Section: Mind :: Sep 18, 2008

Over 40 Transformation Of The Week - Norm Novak!
Two years ago, Norm's buddies bet that he wouldn't be able to shed 50 pounds by his 50th birthday. So with hard work and dedication, he not only won the bet, but continued to exercise and dropped 95 lbs. Read on to learn more!
Section: Mind :: Sep 11, 2008

Over 40 Transformation Of The Week - Liza Gallia!
After Liza had lost her mother to health problems, she turned to food for comfort. But soon she realized that she needed to get healthy for own body's sake. Read on to learn how Liza dropped 40 pounds and 18% body fat!
Section: Mind :: Sep 04, 2008

Over 40 Transformation Of The Week - Mike Shelton!
Although Mike had been active as a teen, he began to gain a significant amount of weight in his adult years. After meeting his wife, Mike decided that he wanted to give a better life for her. Read on to learn how he lost an amazing 257 pounds!
Section: Mind :: Aug 28, 2008

Over 40 Transformation Of The Week - Maggie Taylor!
Being overweight all her life, Maggie was at risk for health problems. So she decided to change her lifestyle and get healthy. Read on to learn how she dropped 85 pounds!
Section: Mind :: Aug 21, 2008

Over 40 Transformation Of The Week - Eric Orrao!
Eric began training at age 14. Once he hit the gym, he immediately became addicted to improving his physique. Read on to learn how he packed on 97 pounds of pure muscle!
Section: Mind :: Aug 07, 2008

Over 40 Transformation Of The Week - Christina Maylen!
Christina was afraid that her family's medical history would get the best of her, so she decided to start eating healthy and getting in shape. Read on to learn how she lost 15 lbs in only 3 months!
Section: Mind :: Aug 01, 2008

Over 40 Transformation Of The Week - George Kirkwood!
After a motorcycle accident left George out of shape and weak, he decided that hitting the gym would help to get his strength back and help him lose weight. Read on to learn how George not only got in shape, but also began competing at age 68!
Section: Mind :: Jul 24, 2008

Over 40 Transformation Of The Week - Dennis W. Rowley!
Dennis' family and friends began to get sick due to an unhealthy lifestyle. Fearing that he might be next, he decided it was time for a change. So Dennis cleaned up his diet and began exercising. Read on to learn how he lost 70 lbs and 28% of body fat!
Section: Mind :: Jul 17, 2008

Over 40 Bodybuilder Of The Week - Ed Cook!
After a doctor's visit caused Ed to reevaluate his diet, he decided it was time for a change. He hit the gym and learned the importance of proper nutrition. Read on to learn how he shed the pounds and began competing!
Section: Mind :: Jul 10, 2008

Over 40 Transformation Of The Week - James Bradshaw!
James wanted to portray a healthy image for his students. So after changing up his diet and consistently getting up each morning for stair climbing, he began to shed the pounds. Read on to learn how he lost 115 lbs!
Section: Mind :: Jul 03, 2008

Over 40 Transformation Of The Week - Sylvia Casillas-Paes!
As Sylvia grew closer to her 40th birthday, she decided that it was time to transform her body and get into the best shape of her life. Read on to learn how she dropped 12% body fat!
Section: Mind :: Jun 27, 2008

Over 40 Transformation Of The Week - Pam Mabrouk!
When Pam started having health problems because of her weight, she decided it was time for a change. After learning about the importance of diet and nutrition, she dropped 56 pounds. Read on to learn more!
Section: Mind :: Jun 20, 2008

Over 40 Transformation Of The Week - Jim Stead!
Jim had gained some extra weight after an injury had caused him to stop going to the gym for 4 years. So after recovering, he decided it was time to get back in shape. Read on to learn how he dropped 13% body fat!
Section: Mind :: Jun 13, 2008

Over 40 Transformation Of The Week - Sundie Garrison!
Sundie could not stand the thought of just sitting around and watching life pass her by. Using Body For Life and a personal trainer she lost over 20 lbs and 11% of body fat. Find out more about her transformation here!
Section: Mind :: Jun 05, 2008

Over 40 Transformation Of The Week - Regina Trolman!
As Regina was quickly approaching her 45th birthday, she knew that she needed a change. With the help of her trainer, she dropped 61 lbs! Learn how she did it right here.
Section: Mind :: May 19, 2008

Over 40 Transformation Of The Week - Rob Fuhrmann!
Rob was tired of getting exhausted from doing the simple day-to-day activities. So once he turned 40, he made the decision to get in shape. With the help of a BodySpace member, he dropped almost 100 lbs. Learn how he did it right here!
Section: Mind :: May 09, 2008

Over 40 Transformation Of The Week - Kevin Hopwood!
Years of running had taken a toll on Kevin's body, and he soon found himself injured and unable to train. After a few years of innactivity, he decided it was time to get back in shape. So he set a goal for himself and dropped the pounds. Learn more!
Section: Mind :: May 01, 2008

Over 40 Transformation Of The Week - Pat O'Brien!
Pat had been a runner all her life, but after a trip to the doctor, she found out that she had a high body fat percentage. So she started lifting weights and lowered her body fat. Learn how she did it right here...
Section: Mind :: Apr 14, 2008

Over 40 Transformation Of The Week - Leigh Keess!
Leigh was the ultimate couch potato, but when she saw an ad in the newspaper for women's only training, she decided to give it a shot. Before she knew it, her trainer had talked her into competing. Read on to learn more!
Section: Mind :: Apr 03, 2008

Over 40 Transformation Of The Week - Carl Cassani!
Tired of always being heavy, Carl became determined to shed the fat and live a healthy lifestyle. Now, he's dropped almost 60 lbs. Learn how he did it right here...
Section: Mind :: Mar 31, 2008

Over 40 Transformation Of The Week - Dave Kingore!
As Dave was approaching 40, he realized that he was vastly out of shape. So with dedication and consistency, he managed to workout and start eating healthy. Learn how he lost 170 lbs right here...
Section: Mind :: Mar 24, 2008

Over 40 Transformation Of The Week - Karen Pilote
Karen is a personal trainer and health club owner, but she let life's little pleasure get to her and before she knew it, she was overweight and out of shape. Learn how she turned her life around and motivated others through her teachings right here...
Section: Mind :: Mar 17, 2008

Over 40 Transformation Of The Week - Brian!
As Brian's family grew, he gained a significant amount of weight. After a trip to the doctor's office, he was pronounced obese. So he decided to get in shape. Learn how he lost over 70 lbs right here...
Section: Mind :: Mar 06, 2008

Over 40 Transformation Of The Week - Alain Petriz
Alain was always into sports growing up. But after he quit rugby, he decided it was time to start exercising. Read on to learn how he bulked up to over 200 lbs!
Section: Mind :: Feb 29, 2008

Over 40 Transformation Of The Week - Dennis Fanucchi
Ever since Dennis was 13, he dreamed of having a great phisique. It wasn't until 41 years later that he stepped into a gym and got serious. Now he's 77 lbs heavier and looks better than ever. Read on to learn how he committed to a healthy lifestyle...
Section: Mind :: Feb 27, 2008

Over 40 Transformation Of The Week - Melanie Spencer
Melanie Spencer, 49 yrs old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. With determination she went from 165 pounds to 116 pounds and her waistline shrunk from 38 to 27 inches! Learn how she did it right here...
Section: Mind :: Feb 14, 2008

Over 40 Transformation Of The Week - Joe Lukowski
In September 2006, some of his friends invited him on a cruise. He wasn't pleased with how he looked so he dedicated himelf and lost 25 lbs and 13% bodyfat. Learn how he did it right here...
Section: Mind :: Feb 07, 2008

Over 40 Transformation Of The Week - Jerry Burger
After Jerry's divorce, he began to go to the gym to relieve stress. Ever since then, he's been hooked. Learn how he dedicated himself to diet and training right here...
Section: Mind :: Jan 31, 2008

Over 40 Transformation Of The Week - Scott Hults
Scott Hults was in the Navy when he started showing signs of diabetes. He then decided to change his lifestyle and get in shape. Now he has over 26 contests under his belt and is still competing. Learn how he did it here...
Section: Mind :: Jan 25, 2008

Over 40 Transformation Of The Week - Rick Ryan
Rick Ryan was 45 when he realized he had very little muscle tone and strength. Learn how he dropped almost 30 lbs and went down to 7% body fat...
Section: Mind :: Jan 17, 2008

Over 40 Transformation Of The Week - Russell Niewiarowski!
Russell Niewiarowski spent over 4 years away from the gym and gained 45 lbs. After reading an IFBB magazine, he decided it was finally time to get in shape. Learn how he did it right here...
Section: Mind :: Jan 11, 2008

Over 40 Transformation Of The Week - Arthur Johnson!
Arthur Johnson, a 65 year old babyboomer went from 230 to a ripped contest weight of 160 with a 29 inch waist. Find out how right here...
Section: Mind :: Jan 03, 2008


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