Background
Guys & Gals, have you made a dramatic change either by gaining muscle or by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner! Criteria is as follows:
- Pictures (Before & After)
- Stats (Before & After)
- Why you decided to change your body!
- What got you started?
- When and how long it took you!
This section on Bodybuilding.com will be updated once a week and winners will be contacted via e-mail!
Male Transformations.
No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
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Female Transformations.
Done with giving excuses, these ladies have given themselves the bodies they always wanted!
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Teen Transformations.
These amazing teenagers have made changes in their lives that most adults only dream about!
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Over 40 Transformations.
Age is no excuse for these over 40 women & men who have decided to feel and look young again!
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Send In Your Transformation
For A Chance To Win $ 50 In Credit!
He can be contacted at over40transformation@bodybuilding.com.
Articles :: Sorted By Date
Over 40 Transformation Of The Week - Arthur Johnson!
Arthur Johnson, a 65 year old babyboomer went from 230 to a ripped contest weight of 160 with a 29 inch waist. Find out how right here...
Section: Mind :: Jan 03, 2008
Over 40 Transformation Of The Week - Russell Niewiarowski!
Russell Niewiarowski spent over 4 years away from the gym and gained 45 lbs. After reading an IFBB magazine, he decided it was finally time to get in shape. Learn how he did it right here...
Section: Mind :: Jan 11, 2008
Over 40 Transformation Of The Week - Rick Ryan
Rick Ryan was 45 when he realized he had very little muscle tone and strength. Learn how he dropped almost 30 lbs and went down to 7% body fat...
Section: Mind :: Jan 17, 2008
Over 40 Transformation Of The Week - Scott Hults
Scott Hults was in the Navy when he started showing signs of diabetes. He then decided to change his lifestyle and get in shape. Now he has over 26 contests under his belt and is still competing. Learn how he did it here...
Section: Mind :: Jan 25, 2008
Over 40 Transformation Of The Week - Jerry Burger
After Jerry's divorce, he began to go to the gym to relieve stress. Ever since then, he's been hooked. Learn how he dedicated himself to diet and training right here...
Section: Mind :: Jan 31, 2008
Over 40 Transformation Of The Week - Joe Lukowski
In September 2006, some of his friends invited him on a cruise. He wasn't pleased with how he looked so he dedicated himelf and lost 25 lbs and 13% bodyfat. Learn how he did it right here...
Section: Mind :: Feb 07, 2008
Over 40 Transformation Of The Week - Melanie Spencer
Melanie Spencer, 49 yrs old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. With determination she went from 165 pounds to 116 pounds and her waistline shrunk from 38 to 27 inches! Learn how she did it right here...
Section: Mind :: Feb 14, 2008
Over 40 Transformation Of The Week - Dennis Fanucchi
Ever since Dennis was 13, he dreamed of having a great phisique. It wasn't until 41 years later that he stepped into a gym and got serious. Now he's 77 lbs heavier and looks better than ever. Read on to learn how he committed to a healthy lifestyle...
Section: Mind :: Feb 27, 2008
Over 40 Transformation Of The Week - Alain Petriz
Alain was always into sports growing up. But after he quit rugby, he decided it was time to start exercising. Read on to learn how he bulked up to over 200 lbs!
Section: Mind :: Feb 29, 2008
Over 40 Transformation Of The Week - Brian Janey
As Brian Janey's family grew, he gained a significant amount of weight. After a trip to the doctor's office, he was pronounced obese. So he decided to get in shape. Learn how he lost over 70 lbs right here...
Section: Mind :: Mar 06, 2008
Over 40 Transformation Of The Week - Karen Pilote
Karen is a personal trainer and health club owner, but she let life's little pleasure get to her and before she knew it, she was overweight and out of shape. Learn how she turned her life around and motivated others through her teachings right here...
Section: Mind :: Mar 17, 2008
Over 40 Transformation Of The Week - Dave Kingore!
As Dave was approaching 40, he realized that he was vastly out of shape. So with dedication and consistency, he managed to workout and start eating healthy. Learn how he lost 170 lbs right here...
Section: Mind :: Mar 24, 2008
Over 40 Transformation Of The Week - Carl Cassani!
Tired of always being heavy, Carl became determined to shed the fat and live a healthy lifestyle. Now, he's dropped almost 60 lbs. Learn how he did it right here...
Section: Mind :: Mar 31, 2008
Over 40 Transformation Of The Week - Leigh Keess!
Leigh was the ultimate couch potato, but when she saw an ad in the newspaper for women's only training, she decided to give it a shot. Before she knew it, her trainer had talked her into competing. Read on to learn more!
Section: Mind :: Apr 03, 2008
Over 40 Transformation Of The Week - Pat O'Brien!
Pat had been a runner all her life, but after a trip to the doctor, she found out that she had a high body fat percentage. So she started lifting weights and lowered her body fat. Learn how she did it right here...
Section: Mind :: Apr 14, 2008
Over 40 Transformation Of The Week - Kevin Hopwood!
Years of running had taken a toll on Kevin's body, and he soon found himself injured and unable to train. After a few years of innactivity, he decided it was time to get back in shape. So he set a goal for himself and dropped the pounds. Learn more!
Section: Mind :: May 01, 2008
Over 40 Transformation Of The Week - Rob Fuhrmann!
Rob was tired of getting exhausted from doing the simple day-to-day activities. So once he turned 40, he made the decision to get in shape. With the help of a BodySpace member, he dropped almost 100 lbs. Learn how he did it right here!
Section: Mind :: May 09, 2008
