Background
After four tries, in 1998, I won my first Fitness Olympia and made number 45 on covers of magazines, books, and calendars worldwide. I have had a wonderful time traveling across the country and internationally, and have met some really incredible people everywhere. I feel very blessed and fortunate to be able to do what I enjoy: staying fit, encouraging others, and teaching what I have learned.
My Major Wins Include:
| 1991 |
1st Fitness USA Arizona |
| 1994 |
1st Fitness USA So.CA. |
| 1995 |
1st Jan Tana Pro Fitness Championships |
| 1997 |
2nd IFBB Fitness Intl. |
| 1997 |
3rd IFBB Fitness World |
| 1998 |
2nd IFBB Fitness Intl. |
| 1998 |
1st IFBB Fitness Olympia |
Please check out my website for more information on me! Go to: http://www.monicabrant.com!
She can be contacted at monica@monicabrant.com.
Vital Stats
Height: 5" 4""
DOB: 10-26-70
Weight:
Normal: 135 lbs
Contest: 127 lbs
Hair: Blonde
Eyes: Light Brown
Articles :: Sorted By Date
Monica Brant's Competition Tips!
Learn the secrets on how to prepare for competitions from fitness superstar Monica Brant!
Section: Contests :: Nov 29, 2002
Monica Brant's Training Tips!
Learn the secrets on how to train correctly from abs to shoulders.
Section: Training :: Dec 17, 2002
Monica Brant's Q & A!
Check back for new frequently asked questions from Monica Brant's fans!
Section: Training :: Jan 09, 2003
Monica Brant's Approach To Dieting!
Learn what she eats to keep the great body she has. Also, try some of her favorite recipes!
Section: Nutrition :: Jan 21, 2003
Trial and Error: Monica's Diet Strategy!
There's no such thing as a "one size fits all" diet. I know what works for me-not for anyone else. And this is true for everyone. One of the most important things you can learn is to know your body, understand what works for you as an individual.
Section: Nutrition :: Jan 25, 2003
Monica Brant's Q & A: Part 2!
In this issue, Monica tells us why mourning cardio is best and why efa's are so important. Check back for new frequently asked questions from Monica Brant's fans!
Section: Training :: Feb 05, 2003
Monica Brant's Q & A: Part 3!
In this issue, Monica tells us how she keeps determined and how to fit in 5-6 meals instead of 3. Check back for new frequently asked questions from Monica Brant's fans!
Section: Training :: Feb 21, 2003
Monica Brant Picture Gallery.
Some Great Contest Pics Of Monica Brant!
Section: Contests :: Jun 03, 2003
Surviving The Holidays!
The following items are some tips I recommend to help you (and I!) avoid unwanted holiday gains. Tips and workout program included!
Section: Nutrition :: Dec 24, 2004
Monica Brant's Guide To Getting In Shape.
Sticking with the program. This may be one of the hardest things to do but also one of the most important. Below you will find tips and suggestions to help you make better decisions when the time comes to get in shape.
Section: Nutrition :: May 24, 2005
