Matt's 12-Week Transformation Guide, Part 10: Your Transformation
Congratulations on making the commitment to improve your health and physique. It is a fun journey as you will discover new aspects about your body and possibly develop a curiosity which inspires you to reach new levels of health and fitness.
Section: Training :: Dec 23, 2009

Matt's 12-Week Transformation Guide, Part 9: Stretching & Flexibility.
In this section we will deal with flexibility and why it is important to you. You can regain (and possibly improve) your flexibility relatively quickly, even if it has been years since you specifically worked on flexibility. Learn how right here!
Section: Training :: Dec 22, 2009

Matt's 12-Week Transformation Guide, Part 6: Water & Hydration!
Drinking adequate water amounts is one of the easiest and best things you can do to help you as you progress! Having sufficient water will give you tons of benefits, help you get leaner, let your body work as it was intended to do and more!
Section: Mind :: Dec 22, 2009

Matt's 12-Week Transformation Guide, Part 7: Nutrition & What Is Metabolism.
You probably have heard the expression, 'You are what you eat.' Nutrition is right at the top of the list for what you need when transforming yourself.
Section: Nutrition :: Dec 21, 2009

Matt's 12-Week Transformation Guide, Part 8: How Do I Stay Motivated?
If you are starting an exercise program for the first time you may think that staying motivated can be difficult. Learn how to keep yourself motivated to hit the gym and more right here!
Section: Mind :: Dec 21, 2009

Matt's 12-Week Transformation Guide, Part 2: Weight Training!
Just because may not want to look like a bodybuilder, it does not mean you should skip weight training (or other forms of resistance training). Resistance training provides you with a wealth of fantastic benefits!
Section: Training :: Dec 18, 2009

Matt's 12 Week Transformation Guide, Part 4: Cardio Training
Cardiovascular training has numerous benefits, not just aesthetic ones when you are in the process of transforming yourself. Beside these aesthetic benefits, you also will get fantastic health benefits as well.
Section: Training :: Dec 18, 2009

Matt's 12-Week Transformation Guide, Part 5: Supplements
Supplements are as their name implies: to supplement your healthy nutrition and other healthy habits. With that said, supplements do serve an important part of your health and fitness goals. Learn more.
Section: Supplements :: Dec 18, 2009

Matt's 12-Week Transformation Guide, Part 3: Training With Injuries
Here are some recommendations for training when you have specific injuries which should not prevent you from stopping weight training entirely.
Section: Mind :: Dec 17, 2009

Matt's 12-Week Transformation Guide, Part 1: The Big Picture!
While these transformation steps are going to be on Bodybuilding.com, know that bodybuilding is only one part of the 'Big Picture'. Find out what you can expect from this series right here! Read on.
Section: Mind :: Dec 16, 2009

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