Background

Hailing from Ireland, Mark is a 27-year-old muscle & nutrition enthusiast who has spent years in independent research finding the most effective strategies for physical excellence.

Mark has been working out for about 7 years and in late 2007 started a bodybuilding blog - MuscleHack. Mark's goal for the website is to provide free, no-nonsense articles to help people sidestep the mistakes he made and radically change their bodies in the fastest, most efficient way it is naturally possible.

With these articles, Mark will help you build muscle & lose fat with an effective free workout plan and bodybuilding diet.

He is the author of 'Total Six Pack Abs', a great system for burning fat & sculpting chiseled abs!

Instant FREE Download! EXPLOSIVE Muscle Gains & Fat BURNING with 'Total Anabolism'
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Vital Stats

Years Training - 7
Favorite Body Part - Chest
Favorite Body Part To Train - Biceps
Favorite Music - Anything Heavy for working out to
Likes - Open-mindedness, Experimenting in the kitchen, Playing with his daughter
Dislikes - Cardio (but sometimes it's got to be done), dishonesty, 'health' food that isn't healthy

Pictures

Articles :: Sorted By Date

Are Saturated Fat & Dietary Cholesterol Really Bad For Us? The Facts Set Straight!
I want to put to rest the belief that fat and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers... Learn more.
Section: Nutrition :: Nov 10, 2008

Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet?
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it with as many people as possible. Learn more right here and give it a try.
Section: Nutrition :: Mar 24, 2009

Pro Tan Bikini Bite Keeps Things In That You Don't Want To Come Out! Learn More!