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Mark is a 27-year-old muscle & nutrition enthusiast who has spent years in independent research... Mark wants to help you build muscle & lose fat with better nutrition.


Background

Hailing from Ireland, Mark is a 27-year-old muscle & nutrition enthusiast who has spent years in independent research finding the most effective strategies for physical excellence.

Mark has been working out for about 7 years and in late 2007 started a bodybuilding blog - MuscleHack. Mark's goal for the website is to provide free, no-nonsense articles to help people sidestep the mistakes he made and radically change their bodies in the fastest, most efficient way it is naturally possible.

With these articles, Mark will help you build muscle & lose fat with an effective free workout plan and bodybuilding diet.

He is the author of 'Total Six Pack Abs', a great system for burning fat & sculpting chiseled abs!

Instant FREE Download! EXPLOSIVE Muscle Gains & Fat BURNING with
'Total Anabolism'

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Vital Stats

    Years Training - 7
    Favorite Body Part - Chest
    Favorite Body Part To Train - Biceps
    Favorite Music - Anything Heavy for working out to
    Likes - Open-mindedness, Experimenting in the kitchen, Playing with his daughter
    Dislikes - Cardio (but sometimes it's got to be done), dishonesty, 'health' food that isn't healthy

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Articles :: Sorted By Date

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Bust Fat & Build Muscle: GI & GL Perfect Combination!
This is the power of the glycemic index and the glycemic load. The following bodybuilding diet program will be suited to those who find it too difficult a task to drop carbs to around 30 grams a day. Learn more.
Section: Nutrition :: Jun 28, 2010

Build Muscle & Lose Fat Simultaneously - Yes, It Is Possible!
It's not impossible to build muscle and lose fat at the same time. It's actually a very do-able, predictable process... I'm here to help you achieve your goals because I know for a fact that you can! Learn more.
Section: Training :: Feb 18, 2010

3 Reasons For Ditching Post-Workout Carbs & Their Implications!
Taking in carbohydrates in the post-workout period has long been seen as an essential component of your muscle-building regimen. As I research though, it seems that post-workout carbs will have no impact. Learn more.
Section: Nutrition :: Sep 30, 2009

A Diet Plan That Works For Your Fat Loss And Muscle-Building Goals!
I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life. You can make these gains in muscle without the correlating gains in fat! Yep, you really can. Learn more.
Section: Nutrition :: Aug 20, 2009

Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet?
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it with as many people as possible. Learn more right here and give it a try.
Section: Nutrition :: Mar 24, 2009

Are Saturated Fat & Dietary Cholesterol Really Bad For Us? The Facts Set Straight!
I want to put to rest the belief that fat and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers... Learn more.
Section: Nutrition :: Nov 10, 2008

Suits by Amy Women's Triangle Top

Works Perfectly With Rio Or V Bottom!
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