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Either people become so pre-occupied with getting big that they become excessively fat, or they become so pre-occupied with getting cut that they lose any size they had gained.
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Background
Ph.D.in nutritional science with a specialization in skeletal muscle protein metabolism at the University of Illinois
BS in Biochemistry from Eckerd College
IFPA Natural Bodybuilding Pro
NGA Natural Bodybuilding Pro
How I Started Lifting:
I was pretty small when I started high school (130lbs.) and I got picked on quite a bit. After years of torture (and not getting any girls) I decided to take matters into my own hands.
The summer after my freshman year I started lifting with a set of sand weights in my basement and using a routine from a lifting book I borrowed from the library. Ever since that summer I've never looked back. I went from 130 lbs. to my current weight of 205lbs. as a sophomore in college.
I also along the way made up my mind that I would stay totally natural. I never have and never will take steroids, prohormones, insulin, or growth hormone.
Goals:
Contest History:
I won the 2001 INBF (International natural bodybuilding federation) Men's Novice tall (heavyweight) and Teenage Overall Mid-America Muscle Classic titles.
- 2002 SNBF Mr. Tennessee: Open Tall Class Winner
- 2004 NGA Internationals: 3rd place men's open heavyweight
- 2004 ABA Mr. Indiana: Tall Class and Overall winner
- 2004 ABA Mr. Illinois: Tall Class and Overall winner
- 2006 OCB Spirit of America: 2nd place men's open heavyweight
- 2006 OCB Great Lakes States: Heavyweight and Overall winner*
- 2006 NGA Heart of America Natural Classic: Heavyweight and Overall winner*
*denotes pro qualifier.
Inside The Life Of A Natural Pro:
You knew it was just a matter of time before everyone's favorite Natural Pro Bodybuilder, Layne Norton, would host his own video series... Well, the wait is finally over!
He can be contacted at biolayne@yahoo.com.
Vital Stats
Height: 5'10"
Weight: 226 (offseason)
Calves: 17"
Thighs: 27.25" (at largest part) & 26" (at halfway up the thigh)
Waist: 35"
Chest & Back: 48"
Shoulders: 55.25"
Arms: 18"
Pictures
New Pics:
Old Pics:
Podcast Interview
Listen to Dan Gastelu's podcast interview with Layne Norton, here:
For more information, click here.
Articles
:: Sorted By Date
Layne Norton's Powerlifting, Episode #9: Series Finale, Part 2.
In the final episode of the series, Layne and Jeremy finish up at a chilly APF Raw Power Challenge, the cold temperature hindering performance. Things improve as the competitors acclimate, but then Layne gets a red light for an improper lockout, and Eric injuries a hamstring. Layne redeems by finishing off the competition with his benchmark 700lbs deadlift.
Section: Training ::
Apr 07, 2010
Layne Norton's Powerlifting, Episode #8: Series Finale.
Layne continues on the warpath with an explosive 690lbs. deadlift at another meet in Indiana. Then in early '10, he competes in the APF Raw Power Challenge where he teams up with Jeremy again, but this time he's lifting heavy too. Layne's impressed by 19 year old Eric Lilliebridge with a 2000lbs. raw, and sets new goals for the upcoming year.
Section: Training ::
Mar 25, 2010
Layne Norton's Powerlifting, Episode #6: APA Indiana State Meet
In powerlifting, if you've decided you can't life a certain weight you're going to be right 100% of the time, and Layne utilizes this fundamental with his intense mind-over-matter philosophy. At an important state meet, he breaks down his strategy identifying his strengths and opportunities, and calls on his unofficial pump-up coach to help push him to the extreme.
Section: Training ::
Feb 10, 2010
Layne Norton's Powerlifting, Episode #5: Gold's Gym Vegas.
Back at the Gold's on the Vegas Strip, Layne let's his audience know why he feels this is one of the top gyms in the country. With an excellent variety of equipment available, it's easy to see why. Catch glimpses of Ava Cowan, Martin Kjellstrom and others, plus learn how to stick to your diet and fitness goals on the road. Layne's still surprised at his rising celebrity status.
Section: Training ::
Feb 03, 2010
Layne Norton's Powerlifting, Episode #4: Toney & Skip At The Olympia.
Back at the Olympia, Layne recaps his experience covering the events in his blog, and highlights his interviews with top pros about the direction of the sport. An animated Toney Freeman speaks his mind about the dynamic between Phil Heath and himself. At the Expo, Skip La Cour and Layne converge on the unique state of natural bodybuilding.
Section: Contests ::
Jan 27, 2010
Layne Norton's Powerlifting, Episode #2: Science Delivers Results.
Layne competes in an APA meet in Indiana and absolutely blows them away with a world record 645lbs. deadlift. Squat fans get ready - this is your episode as Layne takes you through his routine incorporating a wide array of advanced techniques. His popular blend of technical expertise combined with incredible mental efficacy continues to amaze.
Section: Training ::
Jan 13, 2010
The Latin Assassin Starring Isabel Norton-Lago, Episode #3: Amy Suds Contest Prep
Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton! First, we join another Team Norton star Amy Suds as she prepares to compete against Isabel. Find out the training and diet secrets behind this grandmother of one's competition success. Then, Isabel talks about her breaking point during contest prep that almost drove her to drop out.
Section: Contests ::
Jul 15, 2009
Are Carbohydrates Anabolic?
The main focus of this article will be to determine whether or not carbohydrates can be considered anabolic or not. Read on to get the details.
Section: Nutrition ::
Dec 07, 2006
The Rundown On Protein: Your Questions Answered!
A few questions are routinely asked when it comes to protein supplementation, like what is available, differences, and whether more than one kind should be used. I've answered these questions for you right here! Learn more...
Section: Supplements ::
Aug 30, 2006
Leucine: The Anabolic Trigger!
It has been shown that in order for protein balance to become positive post workout, dietary protein, specifically the amino acid leucine, must be consumed. Learn how that happens right here.
Section: Supplements ::
Dec 06, 2005
Gastrointestinal (GI) Disorders!
Gas, bloating, abdominal pain, vomiting, diarrhea, and abdominal cramping: These symptoms not only make life very unpleasant, but their causes may mean that the nutrients you intake may not be absorbed properly...
Section: Nutrition ::
Apr 05, 2005
Be In The KNOw About NO!
Products that increase nitric oxide claim to have positive influences on body composition and recovery by increasing blood flow to skeletal muscle. Is that true? Find out here...
Section: Supplements ::
Feb 25, 2005
The Lipoic Acid Project!
Layne Norton & Eric Satterwhite team up to bring your The Lipoic Acid Project. Find out how to use this information to get the most out of your supplementation.
Section: Supplements ::
Dec 17, 2003
Get Your Summer Abs Using K.I.S.S. Training!
I've heard so many training theories on abdominals
from about every person that has ever touched a
weight. In fact, if I gained an once of muscle for every time someone talked about a crackpot method to train abs, I would be accepting the Sandow instead of Ronnie Coleman.
Section: Training ::
May 30, 2003
More Bodybuilding Questions Answered!
Now that I have some free time I can finally get around to answering some of your questions and writing some new articles. I am kicking off my return with a brief, but in depth Q and A session...
Section: Training ::
Nov 27, 2002
The Safety Of Creatine
Is creatine safe for use? This article will answer the question once and for all. With scientific studies!
Section: Supplements ::
Oct 01, 2002
Never Say Die!
Especially when your life revolved around preparing for a bodybuilding
contest for 15 weeks and you don't place as well as you would have liked.
Section: Mind ::
Sep 10, 2002
1 Week Out
At one week out I'm holding steady at about 191 lbs. By the end of the week after I carb deplete I should be around 187.
Section: Contests ::
Jul 29, 2002
How To Survive... And Thrive On A Diet!
First off lets talk about what kind of diet you should be on. There have been many diet fads in the past few years, with ketogenic diets becoming more and more popular among bodybuilders.
Section: Nutrition ::
Jul 25, 2002
Layne Norton: 5 Weeks Out!
Wow what a difference two weeks can make. Two weeks
ago I was going over my pics and being objective with
myself. I think I have the size to do well at the
natural level, in fact I know I do. However I realize
that conditioning is much more important and that I
was not as lean as I should be with seven weeks out!
Section: Contests ::
Jul 15, 2002
Layne Norton: 7 Weeks Out!
Cutting down for a contest can be a bit unnerving at
times. I look at myself everyday in the mirror so it
is hard to tell if I'm getting the results I want.
However over the past two weeks things have been
looking up. I have dramatically increased my
vascularity in my arms and shoulders and I'm starting
to show vascularity in my legs and lower abdominals...
Section: Contests ::
Jul 01, 2002
Layne Norton: 9 Weeks Out!
Well the last two weeks have shown promising results. I have lost a noticeable amount of body fat as I am now seeing some chest striations and more of my abdominals. My arms, shoulders, and chest have also increased in vascularity. I have noticed one thing that is troubling a bit though...
Section: Contests ::
Jun 16, 2002
Creatine: Fact And Fiction!
I don't usually like to write whole articles about
supplements because I believe diet and training to be far more important than any combination of
supplements. However there are a few supplements that work, creatine being the most notable of all of them.
Section: Supplements ::
Jun 06, 2002
Loaded Guns
When I first started training my arms were only 12". Now they measure in at just a shade less than 18". For an all-natural 20-year-old bodybuilder I'd say that's not too bad. So how did I build them you ask? Well it's really a bit strange...Read how Layne did it and check out his two arm routines.
Section: Training ::
May 31, 2002
Layne Norton's Contest Preparation Journal!
I am a competitor, always have always will be. I cannot stand not competing against something or someone and after rugby season was over I had no one to compete against. So I decided that I would do another contest this year...
Section: Contests ::
May 30, 2002
Pounding The Pecs!
What can give you the chest of your dreams? Dumbbells! Here are the reasons why along with a great 12 week chest workout that will have you growing quicker than you ever thought possible.
Section: Training ::
May 19, 2002
Got Back?
Okay let's all be honest. Everyone in the room who did a back workout their first day they ever lifted weights please raise your hands. If you are raising your hand stop lying to me. Let's face it...the chest, arms, and abs are the showboat muscles.
Section: Training ::
May 02, 2002
Dynamic Delts!
There are many bodybuilders who have great physiques. They are so huge many people say, "they don't need to get any bigger." But the Deltoids are one body part that EVERYONE will look better with more muscle in that area.
Section: Training ::
Mar 29, 2002
My History: The College Years!
The gym at my college sucks so my roommate and I decided that if we were serious about getting big that it would be a good investment to go to Gold's. The next week was spent adjusting to college life and then came the weekend.
Section: Training ::
Mar 29, 2002
Bodybuilding Nutrition For The College Student!
As a freshman in college I found that there were many temptations and many freedoms that did not exist at home. I also found that the 3 meals a day offered on the meal plan left much to be desired in the way of a bodybuilder's nutrition plan!
Section: Nutrition ::
Jan 09, 2002
Bulking - How To Do It Right!
All right. I get the same questions about bulking everyday. Guys want to bulk up but have no idea how to do it. I'll show you all how.
Section: Nutrition ::
Dec 21, 2001
Protein - The Key To Max Gains!
This article will be dedicated to that all important macromolecule named protein. It is no wonder that protein is needed for muscular growth, since life itself could not exist without protein.
Section: Supplements ::
Dec 21, 2001
What Makes A Bodybuilder A Bodybuilder?
Here's a question. What makes a bodybuilder a bodybuilder? Is a bodybuilder a big guy? Is a bodybuilder a ripped guy? No. A bodybuilder is big and ripped. Anyone can get big (barring a severe thyroid problem), all you've gotta do is eat. But being big and ripped is something not many people achieve.
Section: Mind ::
Oct 21, 2001
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