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Skip La Cour has established himself as a leader in the bodybuilding world through his outstanding physique and by teaching his effective training philosophies.



Background

Skip La Cour established himself as a leader in the bodybuilding world through his outstanding physique and by teaching his effective training philosophies to others for more than 20 years.

La Cour invested more than 25 years of heavy involvement in the personal development/motivation business and more than 20 years in the bodybuilding and fitness industry. His experience allows him the unique ability to create instant change for people who want to improve their body, mind and spirit effectively, efficiently and in the shortest period of time.

Competitive Bodybuilding Career

Skip La Cour has been training for more than 20 years and competing in bodybuilding contests for more than 15 years. During that time span, La Cour competed in 29 bodybuilding shows around the world. La Cour stands 5 feet 11 inches and his competition weight ranges from 205-to-220 well-conditioned pounds.

La Cour won the NPC (National Physique Committee) Team Universe Overall titles twice (in 1998 and 2002). He was the first man to win two overall titles. He won the heavyweight class five times (1995, 1998, 2000, 2002 and 2003). Those five victories are the most class titles in the history of the NPC Team Universe contest. He is also the only man who competed in all of the first 10 of the NPC's top drug-tested annual amateur event.

La Cour is also the first man to win the overall titles at both the NPC Team Universe and the Musclemania Natural Bodybuilding Championships - the two most competitive and most recognized drug-tested shows in the United States.

The Academy of Bodybuilding, Fitness and Sports Awards named La Cour "Natural Bodybuilder of the Year" in 1998 for his outstanding efforts.

Spreading His Message

La Cour is an accomplished bodybuilding writer. He has written hundreds of articles that have been published in bodybuilding and fitness magazines around the globe and translated into many different languages.

His information products successfully guide bodybuilders at every level in more than 53 countries around the world.

He owns and operates Skip La Cour's Mass Machine Nutrition. The highest-quality and extremely effective sports nutrition line is engineered for dedicated bodybuilders and advanced fitness enthusiasts who strive to efficiently build muscle and lose body fat.

You can order Skip La Cour's Mass Machine Nutrition here on Bodybuilding.com.

Skip La Cour is the creator of the MANformation personal development program for men. MANformation teaches men of all ages the qualities, characteristics and actions of the most powerful, charismatic and influential Alpha males in the world. MANformation outlines Alpha Leadership strategies that transform you into the MAN you really want to be.

When you become more aware of these Alpha-male characteristics, appreciate how they can affect the quality of your life, learn how to adopt them into your own personality and practice these skills, you'll have more options in life. "Options" are all the things in life you REALLY want - and they are far more valuable than all of those things in life that you merely settle for. Money, power and sex are examples of the life options many men desire, want more or better quality than what they already have.

Contact Information

Skip La Cour's Web Site:
www.SkipLaCour.com

MANformation Alpha Leadership Strategies:
www.MANformation.com

Product Information:
www.massmachinenutrition.com

Links

BodySpace
Facebook
Twitter
Google+

He can be contacted at skip@skiplacour.com.

Pictures

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Worst To First: Bring Up Your Lagging Body Parts
So you didn't win the genetic lottery. All it means is that you have to train smarter to pack on lean mass.
Section: Training :: Aug 12, 2014

Next-Level Living: Six Hard Truths For Advanced Lifters
The rules change once you're no longer a beginner, but your desire to keep growing and improving only gets stronger! Heed these six rules to maximize your results for the long haul.
Section: Training :: May 20, 2014

Press To Impress: Take Your Pressing Movements To A Higher Level
Classic muscle-building lifts won't serve you if you're letting the weight drag you around like a rag doll. Get control of the situation and earn the mass you've been craving!
Section: Training :: Oct 17, 2013

Raise Your Standards: 6 Next-Level
Build a more successful workout foundation before your training starts! Follow these tips, and enter the gym feeling ready for battle!
Section: Training :: Sep 04, 2013

5 Keys For Teen Bodybuilders
Teen bodybuilders need the right mindset to become the strong men and women of the future. Follow these principles, and you'll stay strong and shredded no matter where life takes you!
Section: Training :: May 06, 2013

Upgrade Your Attitude: 15 Ways To Build A Mindset For Results
Your mind is your most powerful tool, and your success in the gym depends on focusing this power. Built a Mass Machine mindset, and it will help you do more than build muscle and lose fat!
Section: Mind :: Mar 15, 2013

The Top 10 Golden Rules Of Effective Training
Over the last five years, Skip La Cour has helped thousands of forum posters reach their potential and smash through plateaus. Here are the highlights of this natural bodybuilder's forum thread!
Section: Training :: Feb 11, 2013

Mass Machine Bodybuilding And Training Motivational Podcast
Get ahead in the game of bodybuilding and fitness with these highly motivational, informative and educational podcasts. Listen here and take your growth to new heights!
Section: Mind :: Nov 10, 2011

A Tale Of Two Bodies: Body Comparison For Best Results
Learn to constructively compare your body with others for better results and a fantastic physique!
Section: Mind :: Sep 21, 2011

Supercharged! 5 Must-Do Workout Intensity Boosters
Think you're training hard? Think again. A six-time champion natural bodybuilder teaches you how to crank it up for insane results.
Section: Training :: Aug 24, 2011

Skip La Cour's Transformation Podcast: Make Your Training Efforts Simple And Effective!
Have you unknowingly adopted the belief that your bodybuilding and training strategies must be complex in order to be effective? Many bodybuilders and fitness enthusiasts have... Listen to learn more.
Section: Mind :: Jul 02, 2009

Skip La Cour's Transformation Podcast: Tough Love To Take Training Efforts To The Next Level!
Do you ever wonder why you can't get yourself to do the things you already know you should to reach your bodybuilding and training goals? In this episode Skip dishes out some 'tough love' to get you on track. Listen to learn more.
Section: Mind :: Jun 18, 2009

Skip La Cour's Transformation Podcast: Organize Your Priorities In Life To Achieve Your Goals!
Skip explains how your values in life are affecting your level of success and gives suggestions on how you can lower your level of frustration as you strive to create the body you really want. Listen to learn more.
Section: Mind :: Jun 11, 2009

Skip La Cour's Transformation Podcast: Setting More Deadlines Can Help You Achieve Your Goals!
In this week's episode Skip discusses the power of setting more deadlines to meet your bodybuilding and training goals. Listen right here to learn more.
Section: Mind :: Jun 04, 2009

Skip La Cour's Transformation Podcast: Build Better Eating Habits For Bodybuilding Success!
You probably already know enough about good eating habits to get closer to your bodybuilding and training goals. Now, what you need to do is step up and execute! Listen now and learn more.
Section: Mind :: May 29, 2009

Skip La Cour's Transformation Podcast: Amplify Training Efforts With Better Structure!
Creating structure with your training, eating, and lifestyle - while eliminating all of the unnecessary variables - will help you get the very most out of your talents... Listen to the show and learn more.
Section: Mind :: May 21, 2009

Skip La Cour's Transformation Podcast: Effectively Use The Powerful Influence Of Others (Part 3)!
Skip La Cour explains how to effectively use other people to help you in this week's podcast. Listen now and learn more.
Section: Mind :: May 14, 2009

Skip La Cour's Transformation Podcast: Effectively Use The Powerful Influence Of Others (Part 2)!
Skip La Cour explains how to effectively use other people to help you in this week's podcast. Listen now and learn more.
Section: Mind :: May 07, 2009

Skip La Cour's Transformation Podcast: Effectively Use The Powerful Influence Of Others!
Skip La Cour explains how to effectively use other people to help you in this week's podcast. Listen now and learn more.
Section: Mind :: Apr 30, 2009

Skip La Cour's Transformation Podcast: Gather & Execute Bodybuilding & Training Information!
Skip La Cour explains how to successfully gather and execute all of the available bodybuilding and training information in this week's podcast. Learn more.
Section: Mind :: Apr 02, 2009

Skip La Cour's Transformation Podcast: Your Beliefs May Be Holding Your Body Back!
Skip La Cour explains why this way of describing yourself maybe holding you back from reaching your full genetic potential. You may also discover that your disempowering beliefs may not even be true. Listen for more.
Section: Mind :: Mar 19, 2009

Skip La Cour's Transformation Podcast: Let Go Of Ineffective Training Strategies!
Skip La Cour explains why you can't hang onto ineffective training strategies and why you can go forward with your chosen nutrition plan. Listen for more.
Section: Mind :: Mar 12, 2009

Skip La Cour's Transformation Podcast: 8 Simple Mental Strategies For Consistent Improvements!
Skip La Cour outlines eight simple and tremendously effective mental strategies that will push you just a little further than you ever imagined you were capable of going and help you make those critical small, consistent improvements. Listen for more.
Section: Mind :: Mar 05, 2009

Skip La Cour's Transformation Podcast: What's Stopping You From Achieving Your Goals?
Skip La Cour offers a simple question to ask yourself to overcome your obstacles and achieve your goals. Listen or download now to learn what you can do.
Section: Mind :: Feb 26, 2009

Skip La Cour's Transformation Podcast: Everyone Pays The Price For Success (Not Just You)!
Skip La Cour explains why understanding that everyone is paying the price for success is a more empowering attitude that will help you ultimately reach your bodybuilding and training goals. Listen now!
Section: Mind :: Feb 19, 2009

Skip La Cour's Transformation Podcast: Key Mental Ingredients For Bodybuilding & Training Success!
Skip La Cour shares the mental ingredients he's discovered are common among those who thrive at their bodybuilding and training efforts. Learn how these qualities, taking risks and more can lead to success. Listen now!
Section: Mind :: Feb 12, 2009

Skip La Cour's Transformation Podcast: 10 Fundamentals For Bodybuilding Success!
Skip La Cour stresses how important executing the basic fundamentals are when striving for your bodybuilding and training goals. In this week's podcast, La Cour outlines 10 fundamentals for your success. Listen now!
Section: Mind :: Feb 05, 2009

Skip La Cour's Transformation Podcast: Take Action To Reach Your Goals!
Skip asks, 'How do you know when you are working hard enough to reach your goals?' Listen as he takes you through a simple exercise that will help you answer for yourself if you are indeed working hard enough.
Section: Mind :: Jan 29, 2009

Skip La Cour's Transformation Podcast: Training Goals For Outstanding Workouts!
Skip will convince you that you must set specific training goals if you want to take your training and physique to a higher level of development. He outlines a simple three-step process for success. Learn more.
Section: Mind :: Jan 22, 2009

Skip La Cour's Transformation Podcast: The Power Of Focus To Reach Training Goals!
Skip offers insight and strategies that will harness the power of focus to help you achieve your bodybuilding and training goals. La Cour has you reevaluate what 'balance' in life means to you... Listen now!
Section: Mind :: Jan 15, 2009

Skip La Cour's Transformation Podcast: Reevaluating Your Training Standards!
Skip La Cour explains how your standards play a critical role in your bodybuilding and training success. La Cour tells you that you may need to reevaluate your standards if you aren't getting the results you really want. Listen now.
Section: Mind :: Jan 08, 2009

Skip La Cour's Transformation Podcast: How To Avoid Information Overload, Part 2!
Skip La Cour continues his discussion on 'Information Overload' and coaches a frustrated lifter who is suffering from this disempowering mindset. Get five helpful tips to avoid this overload right here.
Section: Mind :: Jan 04, 2009

Skip La Cour's Transformation Podcast: Motivation Survival For Training!
It's easy to get into the gym and have productive workouts when things are going well. But how do you get yourself to keep going when you aren't motivated? That's a real challenge. Find out how right here.
Section: Mind :: Dec 31, 2008

Skip La Cour's Transformation Podcast: How To Avoid Information Overload!
Collecting training information without knowing how to properly implement what you've learned can lead to information overload. Get real life examples and empower yourself for greater success right here!
Section: Mind :: Dec 30, 2008

Skip La Cour's Transformation Podcast: Goals & Motivation For A New You!
Skip La Cour joins us once again with a new podcast to help you set realistic goals and use motivation to successfully build a better self and a better lifestyle. Listen right here.
Section: Mind :: Dec 23, 2008

Skip La Cour's Transformation Podcast: Goals & Motivation Podcast Listing!
Skip La Cour joins us once again with a new podcast to help you set realistic goals and use motivation to successfully build a better self and a better lifestyle. Listen right here.
Section: Mind :: Dec 22, 2008

Top 30 Bodybuilding Tips For Renewed Mind, Nutrition & Training Success!
Six-Time National Champion Bodybuilder Skip La Cour reveals the organizing principles of powerful mind, nutrition and training habits that will take your bodybuilding and training efforts to the next level!
Section: Training :: Aug 19, 2008

Make Yourself Accountable For Everything You Do.
Make yourself accountable in your grand bodybuilding goals. Make a checklist to create and maintain standards that are good for you. Read on for more.
Section: Mind :: Mar 13, 2006

7 Easy-To-Do Tips That Will Immediately Improve The Quality Of Your Workouts!
Below are seven simple tips that are easy to implement and will quickly help you take your training efforts to a higher level. Read on to improve your training goals.
Section: Mind :: Dec 27, 2005

Cardiovascular Training Tips - Improve Your General Health!
Whether your goal is to improve your general health, the way your body looks, or both, cardiovascular training should be integrated into your fitness regimen. Learn more right here about why cardiovascular exercise is important.
Section: Training :: Dec 08, 2005

Take Your Body To The Next Level - Control Your Eating Habits!
Take control of your life now by controlling your eating habits. Here are ten tips you can use to improve the way you eat. Read on for more...
Section: Nutrition :: Nov 15, 2005

Does Comparing Yourself To Others Inspire You Or Hold You Back?
What is your driving force to train harder? Do you have an empowering approach? Learn what this is and how you can do it, right here!
Section: Mind :: Oct 10, 2005


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