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Background
Skip La Cour has established himself as a leader in the bodybuilding world by constantly striving to develop his outstanding physique and by unselfishly communicating his training philosophies to others. In his passionate effort to propel training, nutrition, supplementation, and mental strategies forward, he has authored nine books, produced seven DVDs, and has frequently contributed to several international magazines. He has accomplished all of this and more while simultaneously becoming one of the world's best drug-free bodybuilders. La Cour has been following the AST Sports Science Training and Eating Strategies since 1994. By putting himself through the extreme contest preparation process for many years, he has learned and applied many of the most effective and efficient training, nutrition, supplementation, and motivation methods.
 Click To Enlarge.One-on-One Coaching, Keynote Speaker, and Corporate Seminars Learn how to create an incredible body-and enjoy everything else in life that comes with it! Skip La Cour is far more than a champion bodybuilder. His expertise will help you realize immediate improvements in the way you look and feel. He'll help you get a better understanding of your personal health objectives, create an effective exercise program, outline healthy nutritional habits, and learn efficient strategies for setting and achieving your fitness goals. More importantly, La Cour's motivational techniques will empower you with the certainty, confidence and energy to follow through with what you've learned in order to become a better you. Skip La Cour has been the premier peak performance and motivational speaker in the bodybuilding industry for over 15 years. He has coached thousands of fitness enthusiasts to develop their bodies and minds through the exciting seminars and intense one-on-one personal coaching sessions that he has conducted around the world. If you are looking for Life Coach to help motivate ad drive to more success and fulfillment or a keynote speaker to generate energy and enthusiasm to you group, contact Skip La Cour. La Cour has also spread his positive message during dozens of television show appearances and has been featured in several television commercials. La Cour lives in Walnut Creek, California (San Francisco Bay Area). Visit his web site at www.skiplacour.com. He can be contacted at Skiplacour@aol.com.
Competitive Bodybuilding Career
Skip La Cour has been training for more than 15 years and has been competing in bodybuilding contests for over 13 years. During that time span, La Cour has competed in 29 bodybuilding shows around the world. At 5' 10", La Cour's competition weight ranges from 213 to 230 well-conditioned pounds. He has won the NPC (National Physique Committee) Team Universe Overall titles twice (in 1998 and 2002) becoming the first man to ever do so. He has won the heavyweight class five different times (1995, 1998, 2000, 2002, and 2003). Those five victories are the most class wins in the history of the NPC Team Universe contest. Since it's inception in 1994, La Cour competed in every single contest during the first 10 years of the NPC's top drug-tested annual amateur event. La Cour is also the only man to have ever won the overall titles at both the NPC Team Universe and the Musclemania Natural Bodybuilding Championships-the two most competitive and most recognized drug-tested shows in the United States. The Academy of Bodybuilding, Fitness and Sports Awards named La Cour "Natural Bodybuilder of the Year" in 1998 for his outstanding efforts.
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Does Comparing Yourself To Others Inspire You Or Hold You Back? Take Your Body To The Next Level - Control Your Eating Habits! Cardiovascular Training Tips - Improve Your General Health! 7 Easy-To-Do Tips That Will Immediately Improve The Quality Of Your Workouts! Make Yourself Accountable For Everything You Do. Top 30 Bodybuilding Tips For Renewed Mind, Nutrition & Training Success! Skip La Cour's Transformation Podcast: Goals & Motivation Podcast Listing! Skip La Cour's Transformation Podcast: Goals & Motivation For A New You! Skip La Cour's Transformation Podcast: How To Avoid Information Overload! Skip La Cour's Transformation Podcast: Motivation Survival For Training! Skip La Cour's Transformation Podcast: How To Avoid Information Overload, Part 2! Skip La Cour's Transformation Podcast: Reevaluating Your Training Standards! Skip La Cour's Transformation Podcast: The Power Of Focus To Reach Training Goals! Skip La Cour's Transformation Podcast: Training Goals For Outstanding Workouts! Skip La Cour's Transformation Podcast: Take Action To Reach Your Goals! Skip La Cour's Transformation Podcast: 10 Fundamentals For Bodybuilding Success! Skip La Cour's Transformation Podcast: Key Mental Ingredients For Bodybuilding & Training Success! Skip La Cour's Transformation Podcast: Everyone Pays The Price For Success (Not Just You)! Skip La Cour's Transformation Podcast: What's Stopping You From Achieving Your Goals? Skip La Cour's Transformation Podcast: 8 Simple Mental Strategies For Consistent Improvements! Skip La Cour's Transformation Podcast: Let Go Of Ineffective Training Strategies! Skip La Cour's Transformation Podcast: Your Beliefs May Be Holding Your Body Back! Skip La Cour's Transformation Podcast: Gather & Execute Bodybuilding & Training Information! Skip La Cour's Transformation Podcast: Effectively Use The Powerful Influence Of Others! Skip La Cour's Transformation Podcast: Effectively Use The Powerful Influence Of Others (Part 2)! Skip La Cour's Transformation Podcast: Effectively Use The Powerful Influence Of Others (Part 3)!
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