Background

Kellie Davis is a freelance writer and blogger turned fitness coach living in Northern California. She published short fiction and essays in anthologies and literary magazines before starting a full time career as a health and fitness writer. She currently works as a contributing author to several online fitness publications, and also runs corporate blogs in the health food industry.

In addition to writing, Davis helps women all over the world achieve optimum health as a fitness and nutrition coach. She runs MotherFitness, is the co-owner of Get Glutes and the co-author of Strong Curves: A Woman's Guide to Building a Better Butt and Body (with Bret Contreras) due out in stores April 2, 2013.

Links

Fitness Amateur of the Week
BodySpace
Facebook
Twitter
Google+

She can be contacted at motherfitness@gmail.com.

Articles

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Constantly feeling winded during workouts? Here are the best ways to breathe so you can lift more, run faster, and improve your overall fitness.
Section: Training ::


You might be fit, but are you doing the right things to protect your heart? Learn what diet and exercise trends might be too extreme for your heart.
Section: Training ::


Nothing derails your training like illness. Stay in the gym this winter by consuming these 10 immune-system-supporting foods.
Section: Nutrition ::


These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
Section: Training ::


The color of your pee says a lot about your health. Learn what's considered to be normal urine, and find out how much water you really need to drink!
Section: Nutrition ::


Nutrition is an essential part of a fit body, but dieting can be a difficult thing to master. If you're not seeing the results you're after, you might be making one of these dieting mistakes! Find out what they are and how to fix them.
Section: Nutrition ::


Earlier this year, I signed up for my first powerlifting meet. Here's how I trained to put on 10 pounds of muscle, an inch on my quads, and hundreds of pounds on the bar.
Section: Training ::


This Mother's Day, celebrate fitness! These 5 fit moms share their hints and strategies to help you and your family stay fit, healthy, and happy.
Section: Mind ::


Follow these 5 rules for stronger, better-looking glutes. Your aching back, tight hips, and saggy jeans will thank you!
Section: Training ::


Your cardiovascular health goes beyond spending 30 minutes on the treadmill! Here are 10 more ways to improve your heart health.
Section: Nutrition ::


Vacations are fun, but they can also be hugely detrimental to your fitness goals. Here's the workout and healthy tips you need to keep your fitness moving forward!
Section: Training ::


If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym!
Section: Training ::


Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
Section: Training ::


Back training is a science. Study your back before you attack to ensure the best possible results. Read this before your next back day!
Section: Training ::


A good resistance training plan doesn't have to be complicated, but it should include a few basic tenets. Find out what they are and how to implement them!
Section: Training ::


A toned booty is a muscular booty, one that can help you squat heavier, jump higher, run faster. Need some moves to help you build a better bottom? Find them here!
Section: Training ::


Stuck in sit-up stagnation? There's a reason you're not seeing the carved abs you crave. Get your abdominal answers here!
Section: Training ::