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Kellie Davis is a freelance writer and blogger turned fitness coach. She works as a contributing author, and also runs corporate blogs in the health food industry.


Kellie Davis is a freelance writer and blogger turned fitness coach living in Northern California. She published short fiction and essays in anthologies and literary magazines before starting a full time career as a health and fitness writer. She currently works as a contributing author to several online fitness publications, and also runs corporate blogs in the health food industry.

In addition to writing, Davis helps women all over the world achieve optimum health as a fitness and nutrition coach. She runs MotherFitness, is the co-owner of Get Glutes and the co-author of Strong Curves: A Woman's Guide to Building a Better Butt and Body (with Bret Contreras) due out in stores April 2, 2013.

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Articles :: Sorted By Date


Healthy Vacation Tips: Your Spring Break Workout Plan
Vacations are fun, but they can also be hugely detrimental to your fitness goals. Here's the workout and healthy tips you need to keep your fitness moving forward!
Section: Training :: Apr 02, 2014

8 Reasons Women Should Lift Weights
If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym!
Section: Training :: Jan 14, 2014

Round Butt, Rockin' Body: Glute Training For Women
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
Section: Training :: Jul 15, 2013

Build A Better Back: Balanced Back Workout And Training Guide
Back training is a science. Study your back before you attack to ensure the best possible results. Read this before your next back day!
Section: Training :: Feb 21, 2013

Guide To Resistance Training: 7 Things You Need To Know About Lifting Weights
A good resistance training plan doesn't have to be complicated, but it should include a few basic tenets. Find out what they are and how to implement them!
Section: Training :: Jan 14, 2013

Glorious Glutes: 5 Moves To A Better Booty
A toned booty is a muscular booty, one that can help you squat heavier, jump higher, run faster. Need some moves to help you build a better bottom? Find them here!
Section: Training :: Dec 07, 2012

Ab-Dominate: Your No-Crunch Core Workout
Stuck in sit-up stagnation? There's a reason you're not seeing the carved abs you crave. Get your abdominal answers here!
Section: Training :: Oct 23, 2012

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