Kellie Davis is a freelance writer and blogger turned fitness coach. She works as a contributing author, and also runs corporate blogs in the health food industry.


Kellie Davis is a freelance writer and blogger turned fitness coach living in Northern California. She published short fiction and essays in anthologies and literary magazines before starting a full time career as a health and fitness writer. She currently works as a contributing author to several online fitness publications, and also runs corporate blogs in the health food industry.

In addition to writing, Davis helps women all over the world achieve optimum health as a fitness and nutrition coach. She runs MotherFitness, is the co-owner of Get Glutes and the co-author of Strong Curves: A Woman's Guide to Building a Better Butt and Body (with Bret Contreras) due out in stores April 2, 2013.


Fitness Amateur of the Week

She can be contacted at

Articles :: Sorted By Date


10 Foods That Fight Flus And Colds
Nothing derails your training like illness. Stay in the gym this winter by consuming these 10 immune-system-supporting foods.
Section: Nutrition :: Dec 26, 2014

30-Minute Upper-Body Workout For Women
These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
Section: Training :: Nov 28, 2014

50 Shades Of Yellow: What Color Should Your Pee Be?
The color of your pee says a lot about your health. Learn what's considered to be normal urine, and find out how much water you really need to drink!
Section: Nutrition :: Nov 10, 2014

5 Dieting Mistakes You Must Avoid
Nutrition is an essential part of a fit body, but dieting can be a difficult thing to master. If you're not seeing the results you're after, you might be making one of these dieting mistakes! Find out what they are and how to fix them.
Section: Nutrition :: Aug 25, 2014

Figure Athlete To Powerlifter: My First Powerlifting Meet
Earlier this year, I signed up for my first powerlifting meet. Here's how I trained to put on 10 pounds of muscle, an inch on my quads, and hundreds of pounds on the bar.
Section: Training :: Jun 30, 2014

Health And Fitness Tips For The Busy Mom
This Mother's Day, celebrate fitness! These 5 fit moms share their hints and strategies to help you and your family stay fit, healthy, and happy.
Section: Mind :: May 09, 2014

How To Get A Better Butt: 5 Rules For Stronger Glutes
Follow these 5 rules for stronger, better-looking glutes. Your aching back, tight hips, and saggy jeans will thank you!
Section: Training :: May 02, 2014

Heart Disease Prevention: 10 Ways To Improve Your Heart Health
Your cardiovascular health goes beyond spending 30 minutes on the treadmill! Here are 10 more ways to improve your heart health.
Section: Nutrition :: Apr 21, 2014

Healthy Vacation Tips: Your Spring Break Workout Plan
Vacations are fun, but they can also be hugely detrimental to your fitness goals. Here's the workout and healthy tips you need to keep your fitness moving forward!
Section: Training :: Apr 02, 2014

8 Reasons Women Should Lift Weights
If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym!
Section: Training :: Jan 14, 2014

Round Butt, Rockin' Body: Glute Training For Women
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
Section: Training :: Jul 15, 2013

Build A Better Back: Balanced Back Workout And Training Guide
Back training is a science. Study your back before you attack to ensure the best possible results. Read this before your next back day!
Section: Training :: Feb 21, 2013

Guide To Resistance Training: 7 Things You Need To Know About Lifting Weights
A good resistance training plan doesn't have to be complicated, but it should include a few basic tenets. Find out what they are and how to implement them!
Section: Training :: Jan 14, 2013

Glorious Glutes: 5 Moves To A Better Booty
A toned booty is a muscular booty, one that can help you squat heavier, jump higher, run faster. Need some moves to help you build a better bottom? Find them here!
Section: Training :: Dec 07, 2012

Ab-Dominate: Your No-Crunch Core Workout
Stuck in sit-up stagnation? There's a reason you're not seeing the carved abs you crave. Get your abdominal answers here!
Section: Training :: Oct 23, 2012

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