Jack LaLanne: Ahead Of His Time, Then And Now!
Jack LaLanne will be remembered as the world's ultimate fitness expert, and a visionary. You can even argue that he was the fittest person ever. But his genius didn't end there.
Section: Mind :: Feb 08, 2011

Body By Design: Review Article And Interview Podcast!
Kris Gethin has certainly taken the art and science of transformation book creation to a new level with his new book. Body By Design sets a new Gold Standard that will help readers achieve their personal fitness and body transformation goals.
Section: Mind :: Feb 08, 2011

New Sports Nutrition Frontier: Transmucosal Delivery System For Muscle-Building Supplements.
One of the most exciting and innovative areas of research in boosting bioavailabilty for certain sports nutrition ingredients is the development and utilization of transmucosal delivery systems... Learn more.
Section: Supplements :: Jun 16, 2010

Awesome Muscles Podcast, 2009 Transformation Series #3 - The Exercise Factor!
In this third episode of his podcast transformation series, Dan Gastelu do some eating process review then jumps into the topic of the Exercise Factor! Start listening now!
Section: Mind :: Feb 16, 2009

Awesome Muscles Podcast, 2009 Transformation Series #2 - The Healthy Eating Process!
In this second episode in his new podcast transformation series, Dan Gastelu reviews some key points for keeping the healthy eating process going!
Section: Mind :: Feb 06, 2009

EPO Blood Building - The New Rage In Bodybuilding And Sports Supplements!
One of the hottest topics capturing the attention of athletes, coaches and trainers centers on using the drug rhEPO. Discover how blood building is becoming a hot topic for debate as athletes continue looking for the edge. Find out more.
Section: Supplements :: Feb 04, 2009

Awesome Muscles™ Podcast, 2009 Transformation Series #1 - Getting Started!
In this new podcast transformation series, Dan Gastelu reviews some key points for getting started in your own personal body transformation, including determining eating behavior patterns, meal frequency, and meal size!
Section: Mind :: Jan 13, 2009

Awesome Muscles™ Podcast Transformation Series
Welcome to the Awesome Muscles™ Podcast Transformation Series, where you learn about the best training and nutrition methods to accomplish your personal 2009 body transformation!
Section: Mind :: Jan 13, 2009

AMP #31 - John Balik Podcast Interview, Pt. 2: '08 Iron Man & FitExpo In Hindsight.
Welcome to Interview #31 in the Awesome Muscles Podcast Interview Series. Dan Gastelu chats with John Balik, Publisher of Iron Man Magazine and fellow guests Mark Missioreck and Ruth Silverman and review this year's Iron Man & FitExpo in hindsight.
Section: Contests :: Jun 26, 2008

AMP #30 - Jay Blahnik Podcast Interview: Full-Body Flexibility!
Welcome to Interview #30 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Jay Blahnik, Master Fitness Trainer, about exciting new exercise technology and the benefits of strength training and flexibility.
Section: Mind :: Jun 26, 2008

AMP #32 - Steve Nissen Podcast Interview: HMB Inventor!
Welcome to Interview #32 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Dr. Steve Nissen, Professor of Nutrition. Find out how his career led to the creation of HMB (Beta-Hydroxy Beta-Methylbutyrate)!
Section: Supplements :: Jun 26, 2008

AMP #29 - Jim Lorimer Podcast Interview: 2008 Arnold Classic & Sports Festival.
Welcome to Interview #29 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Jim Lorimer, Promoter of the Arnold Sports Festival and the Arnold Classic. Learn all about the upcoming 2008 Arnold Weekend!
Section: Mind :: Feb 12, 2008

AMP #28 - John Balik Podcast Interview: 2008 Iron Man & FitExpo.
Welcome to Interview #28 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with John Balik, Publisher of Iron Man Magazine and fellow guest Mark Missioreck about the 2008 Iron Man Pro and TheFitExpo!
Section: Mind :: Feb 05, 2008

AMP #26 - Pete Siegel Podcast Interview: 12-Week Transformation Success.
Welcome to Interview #26 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Peter C. Siegel, R.H., founder of PowerMind©. Hear Pete walk you through his proven 5 step workout success motivation system!
Section: Mind :: Jan 06, 2008

Francis Benfatto Podcast Interview: IFBB Pro Bodybuilder And Training And Nutrition Expert.
Dan Gastelu interviews IFBB Pro Bodybuilder Francis Benfatto! In this audio interview, listen in as Dan and Francis talk shop about his background, Arnold, cardio-free contest prep, Joe Weider, and more!
Section: Mind :: Nov 29, 2007

2007 Bodybuilding & Sports Supplement User's Guide. Table Of Contents.
The 2007 Bodybuilding & Sports Supplement User's Guide is the ultimate guide to promote a better understanding about effective ingredients, proven fat burners, and much, much more!
Section: Supplements :: Nov 19, 2007

Kris Gethin Podcast Interview: Bodybuilding.com's New Editor-In-Chief!
Dan Gastelu interviews WNSO Pro Bodybuilder Kris Gethin! In this audio interview, listen in as Dan and Kris talk shop about Bodybuilding.com, writing articles, and photographing the industry!
Section: Mind :: Nov 09, 2007

Lenda Murray Podcast Interview: 8-Time Ms. Olympia!
Dan Gastelu interviews IFBB Pro Female Bodybuilder Lenda Murray! In this audio interview, listen in as Dan and Lenda talk shop about the Ms. Olympia title and career bodybuilding for women!
Section: Training :: Jun 29, 2007

Joe Weider's Bodybuilding Training System - DVD Review Super Feature!
This MEGA DVD Edition is a must have for anybody participating in resistance training for sports, fitness, health, or competitive bodybuilding. This super feature presents an overview of the DVD contents and provides preview DVD clips.
Section: Training :: May 30, 2007

Angela Mraz Podcast Interview: WNBF Pro Figure Champion!
Dan Gastelu interviews WNBF Figure Pro, Angela Mraz! In this audio interview, listen in as Dan and Angela talk shop about natural figure competition and the 2007 Angela Mraz Fitness Camp!
Section: Training :: Apr 24, 2007

Jill Frew Podcast Interview: Amateur Figure Competition At The Arnold.
Dan Gastelu interviews competitive gymnast and NPC figure competitor, Jill Frew! In this audio interview, listen in as Dan and Jill talk shop about nutrition and Jill's contest prep for the 2007 Arnold Amateur Classic!
Section: Training :: Mar 23, 2007

Inside CBS' News Story: Are Herbal Supplements Hurting You? News Or Nonsense?
A health topic like this deserves more coverage by the media, because the news is about how dietary supplements benefit health. Get the facts about supplements and how Mr. Hurley's book is being dismissed. Read on...
Section: Supplements :: Jan 23, 2007

David Robson Podcast Interview: Personal Fitness Training In New Zealand.
Dan Gastelu interviews noted bodybuilding author and interviewer, David Robson! In this audio interview, listen in to David's cool New Zealand accent and hear his thoughts on personal training and natural bodybuilding!
Section: Training :: Jan 12, 2007

AMP #25 - 2007 Fat Loss Resolutions.
In this podcast seminar, Dan Gastelu discusses the scientific strategies of fat loss and how it ties in to making and keeping your 2007 New Year's Resolutions! Listen in to hear how!
Section: Mind :: Jan 04, 2007

AMP #24 - Bulking Podcast, Pt. 2.
In this podcast seminar, Dan Gastelu discusses the scientific strategies of bulking (packing on lean muscle mass), all the way from the cellular mechanics to day-to-day dietary supplementation decisions. Time for a clean bulk!
Section: Supplements :: Dec 21, 2006

AMP #23 - Bulking Podcast, Pt. 1.
In this podcast seminar, Dan Gastelu discusses the scientific strategies of bulking (packing on clean muscle mass), all the way from the cellular mechanics to day-to-day dietary supplementation decisions. Time to bulk up!
Section: Training :: Nov 07, 2006

Joe Weider Podcast Interview: New Bodybuilding Book - Brothers Of Iron.
Dan Gastelu interviews the Father of Modern Bodybuilding, Joe Weider! In this exclusive Bodybuilding.com audio interview, Joe talks about his new book, Brothers of Iron, co-authored by his brother, Ben Weider!
Section: Mind :: Nov 01, 2006

Dan Gastelu's Awesome Muscles Series: BodySpace Podcast!
This week, Dan Gastelu speaks about BodySpace, Bodybuilding.com's new social networking site which promotes fitness goal tracking and honest, motivational friends. Sign up now, it's free!
Section: Mind :: Oct 27, 2006

Ben Weider Podcast Interview: New Bodybuilding Book - Brothers Of Iron.
Dan Gastelu interviews IFBB President, Ben Weider! In this exclusive Bodybuilding.com audio interview, Ben talks about his new book, Brothers of Iron, co-authored by his brother, Joe Weider! Learn how they created an international movement!
Section: Mind :: Oct 23, 2006

Valerie Waugaman Podcast Interview: Olympia Figure Posing Recap & Nutrition Secrets.
Audio interview: Listen in as Dan Gastelu interviews IFBB Figure Pro Valerie Waugaman, Bodybuilding.com writer, and co-owner of Octane Cafe. Hear Valerie discuss her controversial figure posing routine at the 2006 Olympia!
Section: Nutrition :: Oct 16, 2006

Christopher Mohr Podcast Interview: Exercise Physiology And His Books.
Podcast Interview: In this episode, Dan Gastelu interviews guest Christopher R. Mohr, Ph.D., noted Bodybuilding.com writer, and author of two recent books, Human Inferno and Weapons For Mass Construction. Learn more about his books here!
Section: Training :: Oct 12, 2006

Spinach - E. Coli Outbreak Consolidated Information.
For convenience, the following information includes recent news releases issued by FDA, a Q & A, and information about the variety of E. coli that is in the news. Learn more right here.
Section: Nutrition :: Oct 05, 2006

Jim Rockell Podcast Interview: 2006 Olympia Judging Review.
Podcast Interview: In this episode, Dan Gastelu interviews guest Jim Rockell, IFFB Head Judge for the 2006 Mr. Olympia! Listen to Jim explain in detail why Ronnie Coleman lost, and what Jay brought to the table differently this year than last year!
Section: Contests :: Oct 03, 2006

Christine Pomponio-Pate Podcast Interview: Figure Olympia Prep.
Podcast Interview: In this episode, Dan Gastelu interviews guest Christine Pomponio-Pate, IFBB Pro Figure Competitor and 2006 Olympia contender! Listen in for Olympia prep, training, and nutrition tips!
Section: Training :: Sep 22, 2006

Victor Martinez Podcast Interview: Mr. Olympia 2006 Prep.
Podcast Interview: In this episode, Dan Gastelu interviews guest Victor Martinez, 2006 Mr. Olympia contender! Listen to contest prep tips from Vic Martinez, IFBB Pro Bodybuilder - just days before Las Vegas!
Section: Training :: Sep 22, 2006

Lee Haney Podcast Interview: Mr. Olympia Reflections.
Podcast Interview: In this episode, Dan Gastelu interviews guest Lee Haney, 8-Time Mr. Olympia! Listen to Olympia reflections from the current record holder of most Sandows won!
Section: Supplements :: Sep 21, 2006

Tanji Johnson Podcast Interview: 2006 Fitness Olympia Prep.
Podcast Interview: In this episode, Dan Gastelu interviews guest Tanji Johnson. Listen to Olympia prep secrets from a successful IFBB Fitness Olympia competitor!
Section: Training :: Sep 20, 2006

Jack Kunkel Podcast Interview: Natural Bodybuilding.
Podcast Interview: In this episode, Dan Gastelu interviews guest Jack Kunkel. Listen to training secrets from a successful natural bodybuilder and contest promoter!
Section: Training :: Sep 14, 2006

Dan Gastelu's Awesome Muscles Series: Motivation Podcast!
This week, Dan Gastelu speaks on the special topic of motivation. Being the best takes plenty of dedication and effort. Learn how to turn your dreams and goals into reality!
Section: Mind :: Aug 29, 2006

John Wilkins Podcast Interview, Part 2: Strength Training Exercises.
Podcast Interview: In part 2 of this interview, Dan Gastelu interviews guest John Wilkins. Listen to strength training exercises for football, and more secrets from a championship high school and college football player!
Section: Sports :: Aug 21, 2006

Athletic Performance Improvement Series - Strength Training Exercises!
Building functional strength is not just about lifting heavier weights, or the heaviest weight... I've put together part two of this series to cover solutions, safety, and previews of the strength training program. Check it out!
Section: Sports :: Aug 14, 2006

Athletic Performance Improvement Series - Football Training!
In part one of this series, I've provided information about what the Athletic Performance Improvement Seriesâ„¢ is, John Wilkins and football training, speed training, results, video clips and more... Check it out!
Section: Sports :: Aug 09, 2006

John Wilkins Podcast Interview: Football Training.
Podcast Interview: In this episode, Dan Gastelu interviews expert football trainer, John Wilkins. Listen to football training secrets from a championship high school and college football player!
Section: Sports :: Aug 04, 2006

Awesome Musclesâ„¢ Podcast Seminar Series.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. RECENT UPDATES: all seminars now have additional info pages.
Section: Supplements :: Jul 31, 2006

Scot Mendelson Podcast Interview: Powerlifting.
Podcast Interview: In this episode, Dan Gastelu interviews guest Scot Mendelson. Listen to powerlifting training secrets from a man who has bench pressed over 1,000 pounds. Half a ton - he's one of the strongest men in history!
Section: Training :: Jul 20, 2006

AMP #22 - Exercise Physiology, Pt. 3.
Welcome to the Awesome Muscles Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK'S TOPIC: Exercise Physiology and Genetics.
Section: Training :: Jul 07, 2006

AMP #21 - Exercise Physiology, Pt. 2.
Welcome to the Awesome Muscles™ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. In this episode, Dan talks about exercise physiology, boxing, fat-releasing hormones, and more!
Section: Training :: Jun 19, 2006

Awesome Muscles™ Podcast Seminar Series
Welcome to the Awesome Muscles™ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.
Section: Supplements :: Jun 16, 2006

Bill Grant Podcast Interview: Abdominals.
Podcast Interview: In this episode, Dan Gastelu interviews guest Bill Grant. Bill talks abs, fat burning, and pro training secrets!
Section: Training :: Jun 14, 2006

AMP #20 - Exercise Physiology, Pt. 1.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.
Section: Training :: Jun 13, 2006

AMP #18: Weider Books & The Bioenergetic Model
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.
Section: Training :: Jun 13, 2006

Awesome Musclesâ„¢ Podcast Interview Series
Welcome to the Awesome Musclesâ„¢ Interview Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.
Section: Contests :: Jun 13, 2006

Awesome Musclesâ„¢ Podcast Special Topic Series
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.
Section: Mind :: Jun 13, 2006

AMP #19 - Supplement Super-Feature!
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.
Section: Supplements :: Jun 13, 2006

Awesome Muscles Interview Series: Bill Grant on Abs!
In this seminar, Dan Gastelu chats with pro bodybuilder Bill Grant about abs, fat-burning, and pro workout secrets. (Shhh, they're secrets!) Listen in now!
Section: Contests :: Jun 01, 2006

Dan Gastelu's Awesome Muscles Series: Global Warming Podcast!
This week, Dan Gastelu speaks on the special topic of Global Warming. Want to know some of the scientific facts about global warming? Is the carbon dioxide you exhale from exercising the cause? Learn more here...
Section: Training :: May 22, 2006

Matt Weik Podcast Interview: Shoulder Kinesiology.
Podcast Interview: In this episode, Dan Gastelu interviews guest Matt Weik. Matt covers the important anatomical/kinesiology points about the shoulder joint. He also discusses the rotator cuff and role of the delts.
Section: Training :: May 16, 2006

Jay Cutler Podcast Interview: What Drives Jay To Be The Best?
Podcast Interview: In this episode, Dan Gastelu interviews guest Jay Cutler. What drives Jay to be the best? Find out here, plus Jay's secret to the bench press!
Section: Contests :: May 03, 2006

Awesome Muscles, Special Topic 1: Metabolic Syndrome!
This week, Dan Gastelu speaks on the special topic of Metabolic Syndrome. In this seminar, your host, Dan Gastelu, speaks about insulin resistance, glucose intolerance and more... Learn more here.
Section: Training :: Apr 25, 2006

Awesome Muscles: An Interview With Layne Norton!
In this episode, Dan Gastelu interviews guest Layne Norton! Layne will cover Leucine, protein metabolism, protein intake, etc. Learn more here...
Section: Contests :: Apr 25, 2006

Awesome Muscles: An Interview With Gerard Dente!
In this interview, Gerard Dente talks about his Macrobolic Nutrition approach to bodybuilding, his FREE eBook (available for download), GH stimulators, and new Time-Release Proteins!
Section: Contests :: Apr 18, 2006

AMP Podcast Seminar #17: Creatine Research!
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: All About CREATINE!
Section: Supplements :: Apr 06, 2006

Fred Hatfield (Dr. Squat) Podcast Interview: ZigZag Fat Loss.
Podcast Interview: In this episode, Dan Gastelu interviews guest and legend Dr. Squat, Fred Hatfield. Today's topic: the ZigZag fat loss approach for bodybuilders. Tune in today!
Section: Training :: Apr 03, 2006

AMP Podcast Seminar #16: Global Warming!
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: Preview of Global Warming discussion.
Section: Mind :: Mar 30, 2006

Bill Grant Podcast Interview: Resistance Machines.
Podcast Interview: In this episode, Dan Gastelu interviews guest and IFBB legend, Bill Grant. They cover resistance machines, and much, much more. Tune in today!
Section: Training :: Mar 27, 2006

AMP Podcast Seminar #15: Contest Prep.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: contest prep advice from Dan Gastelu!
Section: Contests :: Mar 23, 2006

AMP Podcast Seminar #14: Whole & Organic Foods.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: Whole and Organic Foods - the importance thereof.
Section: Nutrition :: Mar 16, 2006

AMP Podcast Seminar #13: Cellular Chemistry.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: cellular chemistry, and expert information from IFBB legend, Bill Grant!
Section: Training :: Mar 09, 2006

AMP Podcast Seminar #12: Fat Loss Training.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: the latest research on fatloss specific training methods.
Section: Training :: Mar 02, 2006

Sports Nutrition Guide: Section 10 - References!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. References on this topic are right here.
Section: Sports :: Feb 27, 2006

AMP Podcast Seminar #11: Fat Loss Supplements.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: Fatloss supplements!
Section: Supplements :: Feb 23, 2006

AMP Seminar #10: Lipids Podcast, Part Two.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: part two of the lipids-related podcast topic.
Section: Nutrition :: Feb 16, 2006

AMP Seminar #9: Lipids Podcast, Part One.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: Learn all about lipids and nutrition - part one in a two-part topic on nutritional fats.
Section: Nutrition :: Feb 09, 2006

Sports Nutrition Guide: Section 9 - Glossary!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Section: Sports :: Feb 06, 2006

AMP Seminar #8: Glycemic & Satiety Indices.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. This Week: Glycemic & Satiety Indices.
Section: Nutrition :: Feb 02, 2006

Sports Nutrition Guide: Section 6 - Sports Nutrition Guidelines (With Links To Specific Sports)!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Section: Sports :: Feb 01, 2006

Sports Nutrition Guide: Section 7 - Special Concerns For Athletic Females!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Section: Sports :: Feb 01, 2006

Sports Nutrition Guide: Section 8 - Conclusion!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Section: Sports :: Feb 01, 2006

Sports Nutrition Guide: Section 3 - Carbohydrates!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Section: Sports :: Jan 31, 2006

Sports Nutrition Guide: Section 4 - Lipids (Fats And Oils)!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Section: Sports :: Jan 31, 2006

Sports Nutrition Guide: Section 5 - Understanding Specialty Sports Supplements!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Section: Sports :: Jan 31, 2006

AMP Seminar #7: Fiber Podcast.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: All about fiber and weight-loss!
Section: Nutrition :: Jan 26, 2006

Sports Nutrition Guide: Section 2 - Protein And Amino Acids!
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Section: Sports :: Jan 26, 2006

Sports Nutrition Guide: Section 1 - An Overview Of Sports Nutrition.
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.
Section: Sports :: Jan 25, 2006

AMP Seminar #6: Carbohydrates.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: All about carbs and weight loss!
Section: Nutrition :: Jan 19, 2006

AMP Seminar #5: Skin Fold Measurements.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: Skinfold measurements. Check it out!
Section: Training :: Jan 12, 2006

AMP Seminar #4: RDA/DRI & PDA.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: differing approaches to healthy weight loss.
Section: Nutrition :: Jan 05, 2006

AMP Seminar #3: Diabetes Podcast.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK'S SPECIAL TOPIC: Diabetes.
Section: Training :: Dec 29, 2005

AMP Seminar #2: Weight Loss Diets.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: Awesome fat loss diets!
Section: Training :: Dec 14, 2005

AMP Seminar #1: Nutrition Tips.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: Nutrition Tips!
Section: Nutrition :: Nov 22, 2005

Avoiding The Anti-Anabolics For Maximum Muscle Growth!
This article reviews many aspects of what the common bodybuilding Anti-Anabolics are and how to avoid them. These topics cover a range of nutrition and training issues. Read on to learn more...
Section: Training :: Nov 11, 2005

The Chub To Champ Video Transformation Article With Mitch Edmunds.
Follow the basic training, nutrition, and supplement program that Mitch has used for the past year. In that time he has gained over 30 lbs. of lean body mass. Get the full details of his plan right here.
Section: Mind :: Sep 20, 2005

Bill Grant's Old-School Bodybuilding Series: Abs Workout 1.
Learn the secrets pro bodybuilders use to build great abs in the latest addition to the old-school bodybuilding series with Bill Grant. Over 45 minutes of hardcore ab training with pro bodybuilder Bill Grant.
Section: Training :: Aug 24, 2005

Bill Grant's Old-School Bodybuilding Series(TM): Leg Workout 1.
Once again Bill Grant is showing his stuff. In this article we will have video of Bill as he completes his leg workout.
Section: Training :: Aug 09, 2005

The Chub To Champion Video Transformation With Mitch Edmunds.
This article presents Mitch's contest preparation diet, and some special exercises (with video) to help you continue getting lean this summer. The second part of this series will give you more details about his training plus additional video.
Section: Contests :: Aug 05, 2005

Stop Congress From Passing The Dietary Supplement Access & Awareness Act.
It is time again to flex some Bodybuilding.com community muscle like we did in support of Arnold earlier this year. But this time we need to let our politicians know, ENOUGH ALREADY, and to leave our dietary supplements alone.
Section: Supplements :: Jul 28, 2005

Bill Grant's Old-School Bodybuilding Series: The Secret To Massive Arms!
If you don't know legendary bodybuilder Bill Grant you should. In this article I will give a brief overview of his career and include a webcast video with him performing an arm workout. Check it out!
Section: Training :: Jul 01, 2005

Creatine Super Feature - Part 4: Creatine Research Overview.
Part 4 will provide you with a summary review of the creatine research studies and conclusions of these studies that span 2 decades. Get more of the facts here, straight from years of validated scientific evidence.
Section: Supplements :: Jun 17, 2005

Creatine Super Feature - Part 5: Recent Research, Focus On Body Composition And Strength.
The following presents reviews of some of the most recent creatine research conducted between 1999 and 2005 using creatine monohydrate. As some of the studies measured multiple benefits of creatine, some athletic benefits are also included in this part.
Section: Supplements :: Jun 17, 2005

Creatine Super Feature - Part 6: Creatine Research Reviews, Focus On Improvements In Athletic Performance!
In Part 6 I review some of the recent studies about how creatine improves athletic performance and exercise performance. I also included a review of two studies that examined the beneficial effects creatine supplementation can have for military personnel.
Section: Supplements :: Jun 17, 2005

Creatine Super Feature - Part 7: Creatine Use Guide.
This section presents an overview of the dosing regimens that were clinically validated to produce beneficial effects from ingestion of a creatine monohydrate. Also mentioned are studies where stacking creatine with other substances has varying results.
Section: Supplements :: Jun 17, 2005

Creatine Super Feature - Part 3: Creatine And The Muscle Fiber Connection.
In this part I will take you through a short course in the science of weight training (resistance training) as it relates to muscle fiber development and bio-energetics. What type do you want/have? All of this and more right here.
Section: Supplements :: Jun 16, 2005

Creatine Super Feature - Part 2: Creatine Overview.
One of the best kept secrets in the sports nutrition industry is research grade creatine monohydrate. Below is an in-depth overview of the supplement king including a short rant on ads.
Section: Supplements :: Jun 14, 2005

Creatine Super Feature: An Introduction.
This will be an introduction and first of seven parts regarding misinformation surrounding the very well known supplement, Creatine. See what the experts have to say. Can they clear up the confusion?
Section: Supplements :: Jun 13, 2005

Ephedra Is Back? Yes, No, Maybe So...
Nutraceutical Corp. and Solaray, Inc. have fought long and hard against an FDA ruling that they may now have finally overthrown...
Section: Supplements :: Apr 18, 2005

Codex: Our Supplements Are Safe For Now!
As usual there is confusion surrounding the set of international standards brewing in Europe, the confusion can be referred to as the Codex. The following will provide you with some quick facts...
Section: Supplements :: Apr 14, 2005

Good Fats, Bad Fats.
This article will focus on fats, the recent health claims approved by the FDA regarding keeping your diet healthy with the right kinds of fats (the good fats), and how to apply this to a bodybuilding diet.
Section: Nutrition :: Mar 16, 2005

Glucosamine & Chondroitin Sulfate Are For Athletes Young & Old!
When I give lectures and talk about glucosamine and chondroitin sulfates (G&CS), most people are surprised to learn that these two natural substances are beneficial for both young and old people.
Section: Supplements :: Dec 29, 2004

The Bodybuilding.com Headquarters: Behind The Scenes.
If you ever have wondered what it would be like to take a trip to Boise, Idaho to visit Bodybuilding.com, well read on...
Section: Supplements :: Dec 08, 2004

Ban On Andro Products: What's It All About?
This article is intended to provide an overview of the issues surrounding the events leading up to the ban on dietary supplement products containing anabolic steroids, and related compounds...
Section: Supplements :: Nov 05, 2004

FDA Authorized Claims That Can Be Made For Foods And Dietary Supplements!
Yes, claims for foods and dietary supplements are FDA (Food and Drug Administration) authorized and regulated, contrary to what the media would have you think...
Section: Supplements :: Oct 27, 2004

All About SAMe - Part 2!
In part II of this two part series, you will learn about how SAMe works to treat depression, fibromyalgia and liver disorders. You will also find some guidelines on taking SAMe supplements, and the comprehensive scientific reference section.
Section: Supplements :: Aug 04, 2003

All About SAMe!
In part I, I review the basics about SAMe and its effectiveness for treating osteoarthritis and fibromyalgia, with some information to consider concerning exercise for sufferers of arthritis.
Section: Supplements :: Jul 31, 2003

All About Carnitine - Part 2.
Most supplements today are judged by how they compare to creatine. Anything that doesn't deliver noticeable results on the scale and in the gym in a few weeks is often written off as a worthless supplement. Learn what carnitine is, how it can help you lose weight and everything else about it!
Section: Supplements :: Jul 30, 2003

All About Carnitine.
Most supplements today are judged by how they compare to creatine. Anything that doesn't deliver noticeable results on the scale and in the gym in a few weeks is often written off as a worthless supplement. Learn what carnitine is, how it can help you lose weight and everything else about it...
Section: Supplements :: Jul 18, 2003

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