Mix It Up To Keep The Gains Coming!
I need a way to minimize the price and maximize results of hardcore training. Is there such a method? Here are some principles, methods and a chest routine to prove there is. Learn more!
Section: Training :: May 15, 2006

Opportunities & Excuses: How To View The Upcoming Day As A Success!
Did you know, something as trivial as how you view the upcoming day can determine whether you SUCCEED or FAIL! Find out how...
Section: Mind :: Apr 04, 2006

2006 - The Year Of Your Physique!
If you want to make 2006 your most successful year, seize the opportunity now. Get some great ideas right here for making the new year better than the last!
Section: Mind :: Jan 10, 2006

Reveal A Killer 6-pack Without Melting Muscle!
Do you want to reveal a killer 6-pack without melting away your muscle mass? Here are a few ideas to help take your condition to the next level!
Section: Training :: Nov 10, 2005

Recovery 101 - Creating The Ultimate Physique.
Recovery; there is more to it than just training frequency and sleeping. I am going to give you the low-down on the different forms of recovery and some myths about it. Learn more right here!
Section: Training :: Nov 02, 2005

Train Smart For Success!
Today's bodybuilder needs more than just an intense desire to train. You also need to be smart enough to have a program in place that works for you. Here are some basics that will allow everyone to make maximum gains.
Section: Mind :: Aug 22, 2005

Devastating Delts: Put Some Polish To Your Physique!
Your number one priority is always to have an unbreakable desire. If you want big delts, then you need to want them real bad... I am going to share some information and exercises with you that will get you those huge deltoids.
Section: Training :: Jul 28, 2005

Make Better Gains: Up Your Standards!
You would not work for your employer for nothing, so why would you settle for no results in the gym. Isn't it time to raise your standards in order to achieve those far off goals. Read on for a mind boost. Gains will come with effort!
Section: Mind :: Jun 21, 2005

Full & Partial Repetitions For Massive Gains!
To get your ideal physique, there are many roads you can take. There is no right or wrong, absolute best way to train. Read this article to learn a few more methods that may improve performance.
Section: Training :: Apr 25, 2005

The Business Of Fitness: Succeeding As An Athlete.
For many of us, our fitness lifestyle is simply nothing more than a hobby. Granted some of us take it a little more seriously then others, but unless you work in the fitness industry in some capacity, you simply maintain your lifestyle through passion.
Section: Contests :: Feb 25, 2005

Shape Up For Summer!
The days of curling up on the couch with a nice, warm soup and bread are all but over. Summer is approaching - and approaching fast!
Section: Training :: Feb 23, 2005

Mass Attack: Taking Your Newly Acquired Mass To The Stage: Part Two.
How does one go from common gym rat to fully fledged competitor?
Section: Training :: Feb 19, 2005

Mass Attack: Put An End To That Skinny Body NOW!
Bodybuilding is the greatest sport on earth, yet is also one of the most frustrating. No matter what your level of experience is, the one common factor between all trainers is...
Section: Training :: Dec 20, 2004

Avoiding The Christmas Spread!
What I will do here is show you the list of ideas that you need to tackle and make plans for so you can get through the silly season un-changed. Who knows, you might even grow some new muscle in the process.
Section: Training :: Dec 17, 2004

Effective Tactics For Physique Competition!
I'll cover each topic one by one, so by the end of this article you will be confident knowing that the package you display for your next competition will be your best!
Section: Contests :: Oct 01, 2004

Who Is Your Toughest Competitor!
In this article, I would like to address what your expectations are for your upcoming competition.
Section: Contests :: Aug 12, 2004

Hardgainers: Put An End To That Skinny Body NOW!
Gaining muscle and losing fat is so ridiculously easy, yet people always try to over complicate the process. It is so simple to gain muscle and strength in record time, and I am now going to put you on the right path for success with these ever so...
Section: Training :: Jul 16, 2004

Accepting Natural Bodybuilding As A Legitimate Sport!
It never seems to amaze me how people can so quickly judge one another. How can we expect other sporting bodies, plus the general public, to take natural bodybuilding seriously when the majority of us don't?
Section: Mind :: May 20, 2004

The BEEP Test: Is This The Most Effective Form Of Cardio EVER?
For all of us, who have been involved in team sports in our adolescents, no doubt you have used 'shuttle runs' as part of your training program. The beep test is a test used by Physical Training Instructors to assess the fitness of soldiers. Learn what it is and if it will work for you!
Section: Training :: Apr 26, 2004

Five Techniques To Supercharge Your Workouts!
When we think of bodybuilding we simply think of the physical pursuit. Never a second thought goes towards our mental application to training. Without the correct mental approach, you are drastically limiting the results you can expect from those gut-wrenching sessions. Here are my top 5 techniques I personally use to guarantee that every workout is productive.
Section: Training :: Apr 13, 2004

Powerful Mind, Powerful Body!
When someone asks you what are your goals you should be able to give definite answers! Learn how by having a powerful mind, you can build the body of your dreams!
Section: Mind :: Apr 05, 2004

Why Most Training Programs Fail!
Do you know what the most confusing aspect of training is? It's actually training. There are so many different types of training programs out there, some being good and others being, well, down right bad. We will have a quick look at the most popular types and you can decide which is best for you.
Section: Training :: Apr 02, 2004

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