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As a fitness trainer and sports nutritionist I have made it my life's mission to help others to transform their bodies and their health to meet the standard they have set for their lives.



Background

Dave has made it his life's mission to help others to transform their bodies and their health to meet the standard they have set for their lives.

Dave is one of the country's most highly sought after transformation and performance enhancement specialists due to his reputation throughout San Diego for producing amazing results with his clients.

The standard Dave has set for himself is to be continually recognized as being one of the best in the world.

Master Fitness Trainer
Licensed Sports Nutritionist
Fitness Journalist
(619) 840-8175

He can be contacted at dave@davedepew.com.

Vital Stats

  • Location: San Diego, CA
  • Born: In Alexandria, LA on Sep. 29, 1974
  • Home Town: Jacksonville, AR
  • Height: 5'10 1/2"
  • Off Season weight: Around 230 - 250 lbs.
  • Bodybuilding Contest weight: Around 200 - 210 lbs.
  • Best Powerlifting Lifts: Bench 385, Squat 675, Deadlifts 545
  • Special Talent: Singer, Artist, Actor and Dancer

Competitive Bodybuilding Record

    1993 Big River Classic (NPC) - Teen Class - 1st
    1994 Big River Classic (NPC) - Teen Class - 1st
    1994 Arkansas Natural Iron man - Teen Class - 1st

Competitive Powerlifting Record

    1994 Big River Regional Powerlifting Championship (NASA) - Teen 198 lbs. Class - 1st
    1994 Arkansas State Powerlifting Championship (NASA) - Teen 198 lbs. Class - 1st

Pictures

Accomplishments
  • Dave has attained a wide variety of certifications and specializations from over a dozen nationally recognized organizations and is continually studying and leading in the most cutting edge fitness techniques in order to provide a wide approach to fitness to his clients.
  • Dave actively mentors several personal trainers and sports nutritionist in San Diego and all over the country.
  • Dave hosts his own online fitness and nutrition radio show on the World Talk Radio network.
  • Dave is the co-host of "Fitness Business Radio" the fitness industries first business podcast.
  • Dave is a contributing writer for the famous online web site Bodybuilding.com.
  • Dave is on the Industry Experts Voting Panel for Bodybuilding.com.
  • Dave is on the Expert Panel for Global Health & Fitness.
  • Dave speaks to non-profit groups like the YMCA, Boy Scouts and local schools.
  • Dave has consulted for military organizations like the US Navy S.E.A.L. Teams and US Marine Corps.
  • Dave is the Strength and Conditioning Coach for the San Diego SoCal Scorpions.
  • Dave is a Licensed Sports Nutritionist by the National Association of Sports Nutrition.
  • Dave teaches the Personal Training course for the National Association of Sports Nutrition.
Articles :: Sorted By Date

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The Important Role Of Natural Foods!
There is a particular body of research by two nutritional pioneers which provides some amazing insight into just how important raw, unprocessed foods are to our overall health. Learn more about them right here!
Section: Nutrition :: Nov 12, 2007

Salt & Processed Foods: Are They Truly Necessary?
Long before the advent of refrigeration, salt was used to cure and store foods in order to delay food spoiling bacteria. Learn more about how far the use of salt has come, why less of it should be used and more.
Section: Nutrition :: Nov 02, 2007

Fitness & Nutrition Radio Podcast: Jack La Lanne Interview.
Hear this exclusive Legends Interview with the Godfather of Fitness himself, Jack La Lanne! Hear him speak with radio host, Dave DePew in this unique podcast interview!
Section: Mind :: Apr 27, 2007

Fitness & Nutrition Radio Podcast: Building Muscle, Volume 4 Of 12.
This is the fourth podcast of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew!
Section: Training :: Mar 19, 2007

Fitness & Nutrition Radio Podcast: Dr. Christopher Mah Interview.
Christopher Mah is one of Greenwich Sports Medicine's treating physicians, Chiropractor, and Personal Trainer. Chris shares a history of his success in the fitness industry. Listen in to this powerful podcast interview with radio host Dave DePew!
Section: Mind :: Mar 19, 2007

Fitness & Nutrition Radio Podcast: Mark Verstegen Interview.
Mark Verstegen shares his experiences in his long time career in the fitness industry. Listen in to this powerful podcast interview with radio host Dave DePew!
Section: Mind :: Mar 19, 2007

Fitness & Nutrition Radio Podcast: Building Muscle, Volume 2 Of 12.
This is the second podcast of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew!
Section: Training :: Mar 16, 2007

Fitness & Nutrition Radio Podcast: Building Muscle, Volume 3 Of 12.
This is the third podcast of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew!
Section: Training :: Mar 16, 2007

Prepare For The NFL Combine - Training Advice From A Performance Specialist.
The Combine is where dreams become reality and unknowns become superstars. To better prepare you for this big day I sat down with Jimmy Smith to answer questions about preparation! Learn more.
Section: Sports :: Feb 15, 2007

Fitness & Nutrition Radio Podcast: Functional Hypertrophy With Jimmy Smith.
Jimmy Smith shares secrets for gaining muscle, gaining performance and looking good with functional hypertrophy. Listen in to this powerful podcast interview with radio host Dave DePew!
Section: Training :: Feb 09, 2007

Fitness & Nutrition Radio Podcast: Building Muscle, Volume 1 Of 12.
This is the first of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew!
Section: Training :: Feb 09, 2007

Dave DePew's Fitness And Nutrition Hour Podcast Show Listing.
Dave DePew's Fitness And Nutrition Hour Radio Show Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! NEW: AFTER A LONG HIATUS, DAVE DEPEW IS BACK FOR 2007!
Section: Contests :: Feb 09, 2007

Fitness Business Radio (FitBiz) Podcast
Subscribe to the Fitness Business Radio Podcast with hosts Dave DePew and Tom Perkins on your iPod or portable MP3 player. NEW: Format updated - find episodes easier and more intuitively!
Section: Training :: Jul 13, 2006

Fitness & Nutrition Radio Podcast: Exercise Physiologist Dr. Jim Stoppani Interview.
Dr. Jim Stoppani is the author of the book, Encyclopedia of Muscle and Strength, published by Human Kinetics.
Section: Training :: Jul 12, 2006

Fitness & Nutrition Radio Podcast: Power Yoga Instructor Adrienne Reed Interview.
Adrienne Reed is the creater of the DVD, Power Yoga for Athletes. Listen in to this powerful yoga podcast interview with radio host Dave DePew!
Section: Training :: Jul 10, 2006

An Interview With The Iron Tamer David Whitley!
David Whitley, RKC is a kettlebell instructor, strength coach and massage therapist located in Nashville, TN. This interview will tell you more about who he is, mistakes people make, and much more. Check it out.
Section: Sports :: Jul 10, 2006

Fitness & Nutrition Radio Podcast: Joe Cannon Interview.
Joe Cannon, MS is an exercise physiologist, personal trainer, author and lecturer who resides in the suburbs of Philadelphia, Pennsylvania. Tune in for this informational interview!
Section: Supplements :: Jul 06, 2006

10 Tips For Parents Of Overweight Children!
Parents, it is up to us to make sure our kids are eating right and getting the proper nutrition they deserve. I've put together 10 solid tips to help you do just that! Remember they learn by watching you. Read on for more.
Section: Nutrition :: Jun 16, 2006

Fitness & Nutrition Radio Podcast: Get Your Beach Body!
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! THIS WEEK: Get Your Beach Body For Summer!
Section: Training :: Jun 05, 2006

FitBiz Podcast: 'Reveal Your Future' - Cathy Bonner Interview.
Subscribe to the Fitness Business Radio Podcast with hosts Dave DePew and Tom Perkins on your iPod or portable MP3 player. Get the inside scoop on the business end of the Fitness industry today!
Section: Mind :: Jun 02, 2006

Fitness And Nutrition Hour Podcast: How To Be A Faster Athlete.
Do you feel the need for speed? In this interview, Dave DePew talks with speed and strength specialists Chris Korfist and Dan Fichter about what it takes to be a faster athlete. Listen in...
Section: Nutrition :: May 27, 2006

FitBiz Podcast: 24 Hour Fitness' Ben Midgely Interview.
Subscribe to the Fitness Business Radio Podcast with hosts Dave DePew and Tom Perkins on your iPod or portable MP3 player. Get the inside scoop on the business end of the Fitness industry today! This episode: Interview with Ben Midgely from 24 Hour Fitness!
Section: Mind :: May 26, 2006

Podcast Interview: Speed Training - Becoming A Faster Athlete!
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty!
Section: Training :: May 22, 2006

Fitness & Nutrition Radio Podcast: Jeanette Jenkins Interview.
Jeanette Jenkins, founder and President of The Hollywood Trainer, is one of the country's leading fitness experts, known best for her cutting-edge style, results-driven cross-training techniques, and supreme ability to motivate. THIS WEEK: An interview with "The Hollywood Trainer," Jeanette Jenkins!
Section: Training :: May 15, 2006

Fitness & Nutrition Radio Podcast: Mother's Day - Helene Byrne Interview.
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! THIS WEEK: Tune in for our Mother's Day podcast: Maternity expert & Mother Extraordinaire, Helen Byrne from BeFit-Mom!
Section: Mind :: May 08, 2006

Fitness & Nutrition Radio Podcast: F.I.T.T. Principle - Overcoming Weight Loss Plateaus.
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! THIS WEEK: Breaking through weight-loss plateaus with the F.I.T.T. Principle!
Section: Training :: May 01, 2006

Fitness & Nutrition Radio Podcast: Doug Jackson Interview.
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! THIS WEEK: Interview with South Florida's Doug Jackson!
Section: Training :: Apr 24, 2006

Fitness & Nutrition Radio Podcast: Mike Young Interview.
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! THIS WEEK: Interview with Salt Lake City-based Performance Enhancement Specialist, Mike Young.
Section: Training :: Apr 17, 2006

Why Your Kids Should Never Eat French Fries.
French fries are getting a bad rap and for good reason. Learn more here about why your kids should not eat French fries and what you can replace them with. Read on for the hard truth.
Section: Nutrition :: Apr 12, 2006

Fitness & Nutrition Radio Podcast: Cindy Whitmarsh Interview.
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! THIS WEEK: Interview with Top San Diego Sports Nutritionist, Cindy Whitmarsh!
Section: Sports :: Apr 10, 2006

Fitness & Nutrition Radio Podcast: Greg Ryan Interview.
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! THIS WEEK: Interview with Celebrity Fitness Trainer, Greg Ryan!
Section: Training :: Apr 03, 2006

Fitness & Nutrition Radio Podcast: Don Lemmon Interview.
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! THIS WEEK: Interview with Nutritionist & Bodybuilding.com Writer, Don Lemmon.
Section: Nutrition :: Mar 27, 2006

Fitness & Nutrition Radio Podcast: Dave Answers Your Email Questions.
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! THIS WEEK: Dave answers listeners' email questions.
Section: Mind :: Mar 20, 2006

Fitness & Nutrition Radio Podcast: Avoid The Supplement Gimmicks!
Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! THIS WEEK: Avoid supplement gimmicks!
Section: Supplements :: Mar 06, 2006

Six Tips To Combat Food Cravings!
The subject of food cravings has always come up. I would like to take this opportunity to share some helpful tips in the fight against food cravings. Learn more...
Section: Nutrition :: Feb 10, 2006

10 Body Fat Reducing Resolutions For The New Year!
In this article I have taken the liberty of putting together some great tips to help you reach your fat loss resolutions for the year. Check it out!
Section: Mind :: Jan 24, 2006

An Interview With Writer And Personal Trainer David Robson.
The following interview was conducted by San Diego based master trainer Dave Depew. Learn about David Robsons goals and successes as he answers the following questions.
Section: Contests :: Jan 03, 2006

How To Keep Your Head In The Game For Playoff Season!
To take aim is not enough; we must awaken a part of us that many only know in moments of desperation. Mental focus is key in preparing for the playoffs. Not much else should change! Keep focus and learn...
Section: Sports :: Nov 15, 2005

How To Fit Your Child's Nutritional Program Into A Busy School Day.
As parents and coaches we must help our kids develop schedules that reflect their developmental needs. In this article I am going to share with you some tips to help with nutritional needs during school.
Section: Nutrition :: Jul 18, 2005

How Young Athletes Can Prevent Injury With Fat Loss!
In this article I will provide 10 tips to decrease the potential for sports injuries that can be prevented with fat loss.
Section: Sports :: Jan 28, 2005


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