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• Shoulder Injuries (10)

[ 91 Articles Listed ]

Featured Shoulders Article

The Best Shoulder Building Tips And Workouts! By: Matt Weik The key to building massive shoulders is to understand how the shoulder works and keeping it healthy. I've put together an explanation of shoulder anatomy, common injuries, and great tips & workouts from our forum members. Learn more now... 1707 Words - Date Added: Jul 05, 2006

5 Shoulder Workouts For Mass - A Beginner's Guide!
By: Alex Stewart
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 shoulder workouts. Check it out! 1598 Words - Date Added: Oct 05, 2009

A Five Part Series Of Developing The Physique Of Your Dreams - Shoulders!
By: AnimalPak
Welcome to volume five of this five part series. Today we are going to work exclusively on the shoulders. Warm-up good and then blast those delts! 1123 Words - Date Added: Mar 07, 2006

A Warrior's Shoulders Program
By: AnimalPak
To the Warrior, there's only one goal in life: To be stronger than the previous day. To be a warrior, you must adopt this way of thinking. Now let's use this knowledge to improve your arsenal. It's time to build your shoulders. 1112 Words - Date Added: Jul 02, 2003

All About Shoulder Pain.
By: Michael Kurilla
Part I of this two part series will examine shoulder anatomy in sufficient detail to highlight the basis for skeletal variations that can predispose certain individuals to persistent shoulder problems. 3663 Words - Date Added: Jul 30, 2003

Anatomy And Exercises Main Page
By: Other Writer
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides! 141 Words - Date Added: Jan 05, 2001

Awesome Muscles Interview Series: Bill Grant on Abs!
By: Daniel Gastelu
In this seminar, Dan Gastelu chats with pro bodybuilder Bill Grant about abs, fat-burning, and pro workout secrets. (Shhh, they're secrets!) Listen in now! 806 Words - Date Added: Jun 01, 2006

Bodybuilding And Shoulder Injury
By: Luis Berrios
Shoulder injuries can be caused by sports activities that involve excessive overhead motion like swimming, tennis, pitching and weightlifting. 1 Words - Date Added: Jul 10, 2002

Bodybuilding for Babyboomers - Secrets To Sexy Shoulders!
By: Babyboomers
Follow these simple tips choosing three exercises (one for each head of the deltoids) and working up to 3 sets each for two workout sessions per week, and you will soon have those sexy shoulders you've always wanted! 2113 Words - Date Added: Feb 20, 2003

Bodybuilding Roundtable Part 2: Developing Shoulders.
By: David Robson
I have a number of pros today who are going to share with us their strategies and routines for maximum shoulder development. Read this roundtable event and find out how they do it! 3852 Words - Date Added: Sep 20, 2005

Boulder Shoulders
By: Jon Huston
Have you ever heard the expression “softballs for shoulders”? If you haven’t, you probably need to work those deltoids. Your shoulders add an important dimension to your physique; width. In this article I will go through shoulder anatomy, function, exercises, and programs to help get those “softballs for shoulders” 1165 Words - Date Added: Jun 03, 2002

Boulders For Shoulders
By: Andy Stevensen
Shoulders make the man. We all know it. The broad shoulder guy is always the hero. 647 Words - Date Added: Mar 07, 2002

Brandon Curry: Unleashed, Episode #5: Shoulders, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy. Date Added: Jul 27, 2009

Build Huge Delts And Massive Horseshoe Tris, Just Like Gustavo!
By: MuscleTech
Take one look at Gustavo and you'll see why his jaw-dropping delt and tricep development stands out! Gustavo Badell reveals his delt and tricep-blasting program. You too can build massive shoulders and tris with the following workout! 1806 Words - Date Added: Apr 03, 2008

Build Massive Shoulders!
By: Other Writer
I feel that shoulder workouts can be a great deal of fun and they can be very productive for growth. I also understand that each person is different and that my workouts or plans may not work well for each and every person who reads this. Learn how to build massive shoulders! 1054 Words - Date Added: Jan 06, 2004

Build Wider Rounder Cannonball Delts With This Workout!
By: Tim Wescott
This article is aimed at intermediate or advanced bodybuilders whose delts have stopped growing, or who are stagnated mentally... Get those delts fired up with this great workout. Descriptions of exercises also included below. 1110 Words - Date Added: Dec 03, 2007

Cannonball Delts
By: Greg Simpson
While everyone loves there 'money' muscles, biceps and chest, the delts are possible the most important muscle group for looking 'huge'. 524 Words - Date Added: Mar 07, 2002

Carving Out Those Boulder Shoulders!
By: James Chan
Build massive shoulders Now! This article is about creating the illusion of width in your shoulders. Here are details about the muscles that make up the shoulders and some intense techniques that will blast amazing growth into them! 1157 Words - Date Added: Feb 13, 2008

Creating The Illusion Of Size: Maximizing Width.
By: Jim Brewster
Increase your shoulder width to appear several inches wider. Below you will find routines and exercises that will help you build the appearance of width. Try them out! 2353 Words - Date Added: May 01, 2006

Critical Shoulders and 10 Unknown Exercises
By: Curtis Schultz
What do you and weight training have in common? Well, other than cold iron and yourself; how about constant irritating achy shoulders? Yes, achy shoulders. The shoulder joint is the main fulcrum in all upper body movements. So, if you want to accomplish your goals in the gym you cannot afford to have shoulder problems. Learn injury prevention and 10 unknown shoulder exercises... 2864 Words - Date Added: Aug 13, 2002

Decahedron Delts: Learn How To Build Huge Delts!
By: Clayton South
By employing the exercises outlined in this publication, according to the method prescribed, you can have a pair of Cannonball delts that inspire awe and respect from all who view them. 1543 Words - Date Added: Jul 24, 2003

Deltoid Development Through Proper Biomechanics!
By: ISSA
Whenever we engage in a lifting movement, we utilize the deltoid muscles. Learn how to get well-developed deltoids with biomechanics! 873 Words - Date Added: Feb 07, 2003

Demolishing The Delts!
By: Jason Bennett
If you want boulder shoulders, huge mounds of flesh with thick-ass Paul Dillet veins running through them. Three monstrous heads each with their own personality and sense of humor, then keep reading! 1091 Words - Date Added: Jan 17, 2003

Destructive Delts
By: Derek Charlebois
Well it is almost summer. That means tank tops and beaters. The last thing you want is puny shoulders hanging out. I'm going to outline some delt exercises and a routine that has worked well for me. Let's begin: 535 Words - Date Added: Mar 07, 2002

Devastating Deltoids!
By: Jim Brewster
There's nothing quite like wide, cannonball delts. What a visual impact they make! My eyes are always drawn to great shoulder development pretty much before anything else. Build your own! 1308 Words - Date Added: Jun 04, 2004

Devastating Delts: Put Some Polish To Your Physique!
By: Josh Dickinson
Your number one priority is always to have an unbreakable desire. If you want big delts, then you need to want them real bad... I am going to share some information and exercises with you that will get you those huge deltoids. 1939 Words - Date Added: Jul 28, 2005

Does That Guy Have Basketballs on his Shoulders?
By: Jason Bennett
Dynamic Delt routine, what's that? What's that, I will tell you what it is. It's a routine that will make your shoulders look so unreal people will stare and ask the very question "Does That Guy Have Basketballs on his Shoulders?" 856 Words - Date Added: Dec 21, 2001

Don't Let A Rotator Cuff Injury Stop You!
By: Shannon Clark
Rotator cuff injuries are probably one of the most frequent injuries experienced by athletes and non-athletes... Shoulder hurt? Don't put this off. Here are some treatment methods and exercises for a successful recovery. 1021 Words - Date Added: Dec 15, 2006

Don't Let Your Shoulders Be The Weakest Link!
By: Planet Muscle
If you invest the time to tune up your muscle machine, using these fundamental exercises and devices, especially the unequalled ShoulderHorn, you will have the confidence to go all out in your training. Do all this and we GUARANTEE (AKA, money-back) you will be blown away by the results. 1198 Words - Date Added: May 10, 2003

Double Shock Details: Delts
By: Big Dog Seth
I'm going to introduce phase 3 of the double-shock system later which takes advantage of supersetting opposing muscle groups after a thorough outline of phases 1 and 2. 1173 Words - Date Added: Dec 21, 2001

Double Your Results Using Varying Workouts: Shoulders!
By: Jon Huston
Shoulders are the foundation of the upper body, which gives your physique the broad, tapered-look that most bodybuilders strive for. To be big, you must have big shoulders... 929 Words - Date Added: Apr 01, 2004

Dr's Advice: Recovering From Shoulder Injuries
By: Phano Paul Som
If you are self proclaimed to be a true bodybuilder or powerlifter, then you will have experienced some sort of shoulder problem or injury. Just recently, this condition has resurfaced to plague my training once again. After an informative trip to the doctor's office, I will share with you some of the things that I learned. 1433 Words - Date Added: Jan 13, 2003

Dynamic Delts
By: Layne Norton
There are many bodybuilders who have great physiques. They are so huge many people say, "they don't need to get any bigger." But the Deltoids are one body part that EVERYONE will look better with more muscle in that area. 1530 Words - Date Added: Mar 29, 2002

Episode 9: Milos Sarcev - Delt Training.
By: The Fit Show
The big guy is back. Milos destroys your delts in his latest training segment only on The Fit Show. 40 Words - Date Added: Aug 09, 2005

Exercises To Build Powerful Shoulders!
By: David Galanis
Learn how to finally build powerful shoulders with these awesome exercises. Find out what you need to do to get huge cannonball delts! 449 Words - Date Added: Nov 18, 2003

First Phase of Double Shock: Delts
By: Big Dog Seth
I am going to outline the first phase of double-shock now with delts being the number 1 priority. Soon, I will go over a few nutritional concepts I have found to be extremely helpful in maximizing gains. 2021 Words - Date Added: Dec 21, 2001

Five Ways To Increase Shoulder And Grip Strength With One Simple Tool.
By: Jason C. Brown
The kettlebell is a great investment any way you look at it. Below I will share with you 5 separate overhead pressing variations that all use different loading patterns. 848 Words - Date Added: Feb 28, 2006

FREAKTOIDS
By: Joe Corleone
The cliche "shouldering the load " has been applicable to many aspects of life but this to say this expression in bodybuilding is more than just pun... 1402 Words - Date Added: Apr 02, 2002

Get Amazing Delts
By: Nathan Underhill
The Deltoid is a large, triangular shaped, 3-headed muscle which goes from the clavicle and the scapula at the back of the shoulder down to where it inserts in the upper arm. 871 Words - Date Added: Apr 02, 2002

Get Up And Go With JNL: Episode 4 - Sexy And Shapely Shoulders!
By: Jennifer Nicole Lee
In this fourth episode, divalicious JNL shows you her secret weapon for sexy, shapely shoulders, and discusses her top 3 key nutritional tips for success! 286 Words - Date Added: Apr 08, 2009

Getting Cut With Glass - Episode #1: Safe Shoulder Training.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champ Bob Cicherillo train Adam Kirby how to Get Cut With Glass in this brand-new video series! 264 Words - Date Added: Apr 10, 2007

GROW Your Upper Body...In Just 40 Minutes Per Week!!
By: Joe D.
OK. I know this sounds like a stupid advert from a fitness mag, but believe me. I've tried this one and it works! It was the first workout I ever tried, or at least it's similar to it, with a few little additions, and it helped me to begin to look the part of a bodybuilder. 778 Words - Date Added: Apr 01, 2002

Hardcore Delt Workouts
By: Big Dog Seth
Begin this workout with supersets of pull-ups (narrow-parallel grip) into wide grip pull downs. Do the pull-up negatives first and immediately do a set of the wide grip pull downs. 1130 Words - Date Added: Dec 21, 2001

How To Build Big Shoulders, Safely.
By: Craig Ballantyne
The goals of this shoulder training program are to reduce injury risk, build cannonball delts, and balance your deltoids... Read on to learn more about this great program! 1535 Words - Date Added: Jan 23, 2006

How to Build Gigantic Traps and Delts!
By: Joe Hagy
When you go into gyms across America, you see almost every guy either benching, doing bicep curls, or ab work. Why is it that people think physical fitness and strength is defined by these 3 body parts? 776 Words - Date Added: Apr 01, 2002

How To Get 3D Shoulders And Monstrous Traps!
By: Bryan Locke
Within the next few months, I will have a complete set of articles, each one dedicated to a different muscle group. 784 Words - Date Added: Mar 07, 2002

I Have A Shoulder Injury. What Exercises Can I Do?
By: Dino Pierce
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results! 1264 Words - Date Added: Jun 18, 2002

ICE Shoulders Training
By: Big Cat
The shoulders are the key element in building an impressive physique. Every element holds its own in the whole that forms the amazing bodies that bodybuilding produces and no true bodybuilder will tell you that one body-part can make up for the lack of size in another because symmetry is all-important at the natural level. 5293 Words - Date Added: Dec 21, 2001

Inside The World Of Planet Tamar, Episode 6 - Innovative Shoulder Workout.
By: Tamar
In this sixth episode, Tamar and her trainer 'Britness' perform an innovative shoulder workout that you won't want to miss! And don't miss the grueling surprise movement from these dynamic training partners! 284 Words - Date Added: May 19, 2008

Killer Overload Workout for Delts
By: Big Dog Seth
Everyone knows that training heavier leads to an increase in muscle thickness. Here's how you can start overloading your delts immediately to apply more muscle building pressure to them. 710 Words - Date Added: Dec 21, 2001

Mastering Your Shoulder Development.
By: Zach G.
Find out why you are more than likely doing front and side lateral raises WRONG, how to fix them and how to get boulder shoulders! 948 Words - Date Added: Aug 07, 2003

Matt Weik Podcast Interview: Shoulder Kinesiology.
By: Daniel Gastelu
Podcast Interview: In this episode, Dan Gastelu interviews guest Matt Weik. Matt covers the important anatomical/kinesiology points about the shoulder joint. He also discusses the rotator cuff and role of the delts. 370 Words - Date Added: May 16, 2006

Muscleology: Shoulder Training With Mia Carrera!
By: Natural Muscle Magazine
Welcome to Muscleologyâ„¢ and the latest shoulder workout with special guest, Mia Carrera. See what her current workout is below and get more shredded for the fall. Try it out! 1469 Words - Date Added: Sep 05, 2006

New Year's Resolution 2009 Edition: Mass Building - Shoulders & Neck
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with Shoulders & Neck anatomy descriptions, exercises, and a fully loaded workout plan! 2924 Words - Date Added: Feb 19, 2009

New Year's Resolution: Mass Building - Shoulders (Part One)!
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass, especially in the shoulders? Learn and use the most effective methods by utilizing the following shoulder anatomy descriptions, exercises, and workout plan! 1533 Words - Date Added: Dec 07, 2007

Peak Pyramid Training, Episode #3: Shoulders Day!
By: Marc Lobliner
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 3: Shoulders Day! 322 Words - Date Added: Jun 12, 2009

Phase Two of Double Shock: Delts
By: Big Dog Seth
The second phase of double shock has produced my personal favorite gains which are on the rear delts and lats. You should be sure to begin this phase on the 5th week of doubleshock. 2211 Words - Date Added: Dec 21, 2001

Raise The Plate For Shoulder Development!
By: Curtis Schultz
Shoulder development is very important, and so is shoulder strength. Take the front delts for instance. They area important muscle for most pressing movements. Learn why... 843 Words - Date Added: Jun 29, 2004

Sexy Shoulders - Keeping It Simple
By: Angela Mraz
The shoulder is covered by a three headed muscle called the deltoid. Learn how to get sexy shoulders, the easy way! 1906 Words - Date Added: Nov 30, 2002

Shoulder & Neck Training Like A Beast! Muscle-Specific Hypertrophy Workouts!
By: Derek Beast Charlebois
Get detailed anatomy information about the deltoid and trapezius including some great workouts for those areas. Learn more below and try these great upper body workouts! 1472 Words - Date Added: Mar 15, 2007

Shoulder Building 101 - Introduction!
By: Matt Weik
Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... This introduction will give details about anatomy of the shoulders, different parts, exercises, and workouts. Get the details right here! 972 Words - Date Added: Oct 16, 2007

Shoulder Fix - It 101!
By: Dr. David Ryan
The shoulder is the most complicated joint in the body to rehabilitate and as such magnifies the importance of rehabilitation. Get an in-depth look right here to learn more... you can regain your range of motion. 5787 Words - Date Added: Sep 29, 2005

Shoulder Shock Routine.
By: Jonathan Deprospo
Out of all the body parts that bodybuilding enthusiasts would like to build the most, shoulders are most definitely third on the list following arms (biceps and triceps) and chest. 2153 Words - Date Added: Nov 11, 2004

Shoulder Shockers! The Best 3 Exercises.
By: Ron Harris
A set of broad shoulders isn't the only marker of a man's masculinity, but it is a powerful one. Here are the three best exercises for building your delts, along with some great shoulder workouts. 1454 Words - Date Added: Jul 30, 2002

Shoulder Training 101
By: Joey Rodrigues
A great workout for building cannon ball delts! With exercise pics and printable logs. 1533 Words - Date Added: Nov 02, 2002

Shoulders: Exercises, Anatomy And Tips!
By: Other Writer
Learn the names of each muscle and find out what exercises work best for your shoulders! The smarter you are, the bigger you'll get! 585 Words - Date Added: Apr 25, 2003

Smart Shoulder Training
By: Alton Hare
By request, I have endeavored to write a complete and concise article on training shoulders. 1579 Words - Date Added: Mar 07, 2002

Stubborn Muscle Hypertrophy Workouts - Delts/Traps (Chapter 7)
By: Derek Beast Charlebois
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better delts & traps! 2068 Words - Date Added: Apr 30, 2008

Superset Delt Shocker
By: Big Dog Seth
I have found a superset technique that shocked my delts immensely after a long frustrating plateau. The side delts have always been my my favorite to watch grow! I found that you can kill them with a superset of dumbell presses directly into a set of wide grip upright rows. 546 Words - Date Added: Dec 21, 2001

The 10 Bodypart Target Training Series: How To Build King-Sized Boulder Shoulders!
By: Brad Borland
Many trainers possess weak points such as underdeveloped posterior delts, lack of separation among all three heads, etc... Do not fear; this article will provide you with the know-how to build some great boulder shoulders! Learn more. 2524 Words - Date Added: Mar 24, 2009

The Best Shoulder Building Tips And Workouts!
By: Matt Weik
The key to building massive shoulders is to understand how the shoulder works and keeping it healthy. I've put together an explanation of shoulder anatomy, common injuries, and great tips & workouts from our forum members. Learn more now... 1707 Words - Date Added: Jul 05, 2006

The Brit Show With John Berry.
By: John Berry
Welcome to The Brit Show with John Berry. This 26-year-old British natural bodybuilder will bring you week-to-week updates on his preparation for his first bodybuilding competition. Watch his workout videos for free here on Bodybuilding.com! 208 Words - Date Added: Jul 10, 2006

The Dangers Of Dumbbell Flyes
By: Matt Danielsson
This might be a bit of a shock to many of you, but one of the most common exercises you see in the gym when it comes to chest-training - the dumbbell fly - is pure death to you! 768 Words - Date Added: Oct 11, 2002

The Nitty Gritty Of Building Demolition Delts!
By: AnimalPak
Let's skip the small talk and start building cannonball shoulders. Delt training can be broken into two categories: presses and raises. For your educational enrichment we will break down both to their nuts and bolts. 1180 Words - Date Added: Nov 16, 2006

The Nitty Gritty Of Building Demolition Delts, Vol. 2.
By: AnimalPak
Basic and simple displays of strength - Shoulder presses are the cornerstone exercise in any serious delt workout. Read on here as we blast your shoulders again with a variety of exercises. Try it and see if you are man enough! 1235 Words - Date Added: Nov 20, 2006

The Poe Show - Episode #6: Safe Shoulder Training!
By: Brandon Poe
Learn proper form for safely training your shoulders (anterior, medial, and posterior deltoids) - without injuring your rotator cuff. Watch and learn, watch and learn... 364 Words - Date Added: Jun 13, 2008

The Rotator Cuff
By: Dorian Kent
This article will be a series of articles explaining the most common muscles that we often neglect. In our strive to be the biggest and best, we often fail to look at the little things that will help us get even bigger and better. This is about the rotator cuff. 1571 Words - Date Added: Aug 23, 2001

The Rotator Cuff - Surgery?
By: Brian Lane
Have you ever heard of someone having rotator cuff surgery? Maybe it was your favorite baseball pitcher, which most of them have problems with, or someone you know. 534 Words - Date Added: Mar 07, 2002

The Secrets To Humongous Deltoids!
By: Planet Muscle
Try this simple, 2-part, direct deltoid BLAST approach. Soon enough your deltoids will be bigger, stronger and thicker. You know why? Of course you do, because PLANET MUSCLE gives good deltoid. 2293 Words - Date Added: Apr 11, 2003

The Shoulder Joint! Exercises And Stretches.
By: Jeremy Likness
Some of the most common weight training injuries involve the shoulder joint. More often than not, these injuries are due to improper form or lack of control when doing non-shoulder specific exercises. Learn how you can prevent these kind of injuries and all about your shoulders! 1759 Words - Date Added: Nov 25, 2003

The Ultimate No Fluff Women's Training Guide: Part One - Shoulders!
By: Alissa Carpio
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shoulders, how to develop symmetry of the deltoid heads and more... 3647 Words - Date Added: Aug 08, 2004

Total Shoulder Workout!
By: Joe Franco
The shoulders are one of the most noticed body parts. When fully clothed or not, it can make ones appearance much broader. 691 Words - Date Added: Jul 03, 2002

Train Insane With Kane, Episode #22: Non-Stop Shoulders And Back
By: Kane Sumabat
Kane and training partner Ascent81 hit the gym with a mission to destroy their delts, then move on to back. Watch them hammer out huge giant sets including side laterals, upright rows, standing overhead presses and seated incline dumbbell presses before focusing on back with seated rows. This guy never slows down! Date Added: Jul 09, 2009

Train Insane With Kane, Episode #28: Cheat Day.
By: Kane Sumabat
Kane's been changing up his workout routine lately, possibly to avoid alienating his audience with his strange antics. First up is some slow incline bench work with Ascent 81 coaching from the sidelines before taking his turn, and as usual not a word from Kane in return. The fun continues with heavy side laterals and a bit of shameless cheating. Date Added: Aug 27, 2009

Train Insane With Kane, Episode #29: Just Shoulders & Lats.
By: Kane Sumabat
Following a series of strict training-only segments in the show, the trend continues with Kane and Ascent81 mirroring each other in the gym with behind the back shrugs, upright rows with bands, followed by hammer high rows. Date Added: Sep 08, 2009

Training Strategies For Massive Shoulders!
By: David Robson
The focus of this article will be on complete shoulder development. Given that, ideally, exercise type and sequence should be changed regularly, five sample shoulder workouts will be provided. 1246 Words - Date Added: Mar 22, 2004

Training The Shoulders With The A.R.T. System™.
By: Francis Benfatto
Because using only heavy weight will bring you limited results, the best is to learn a new and effective way of training - A.R.T System™ (auto-regulation-training). Below is my recommendation for an efficient and complete shoulder workout. 1126 Words - Date Added: Jul 16, 2007

Tri-Phase Training, Part 2 - Volume: Chest And Shoulders, Day 2.
By: Marc Lobliner
In this second episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Chest and Shoulders volume workout on Day Two! 403 Words - Date Added: Jan 15, 2008

Ultimate Shoulder Shocker - A Guide For Teenagers To Build Huge Shoulders!
By: Alex Curran
To build huge shoulders, you need a solid training routine to maximize their development; you can't just presses for hours on end. Here's a great guide for teens with workouts and explanations to build huge shoulders! Learn more. 1525 Words - Date Added: Jul 22, 2009

Weak Links!
By: Josh Henkin
It seems that most articles written today are trying to improve your bench press. However, if you want real success in the gym, whether it be increasing strength, losing bodyfat, or gaining muscle, you will also have to be proficient in other exercises like pull-ups, squats, deadlifts, and other complex movements. Here are some common weak points that people have and how to get them up to par. 1716 Words - Date Added: Dec 31, 2001

What Is The Best Deltoid Workout?
By: Workout Of The Week
What is the best deltoid workout? Find out what other people from the message boards think... 8547 Words - Date Added: Jan 12, 2006

Women's Training: No Girly Delts!
By: BiologyBabe
There is nothing like a good pair of solid round shoulders to make any tank top or hot little black dress look tremendous! It's not too late to get those shoulders into tip-top condition Try the following workout and exercises. 897 Words - Date Added: Jun 26, 2007

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