Sub-Categories:

• Ectomorphs (18)
• Endomorphs (3)
• Genetics (4)

[ 27 Articles Listed ]

Featured Body Types Article

Every Meals Counts: A Complete Body-Type Nutrition Guide! By: Marc Lobliner Here's a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results! 5626 Words - Date Added: Jun 13, 2008

An Ectomorphs View: Get Big The Right Way!
By: Ricky Cutch
Over the past year, I have put on 14 lbs. of muscle mass. I took bits and pieces of information and included my own ideas to come up with the perfect plan for putting on muscle mass! Get samples of my nutrition and training plan right here! 1927 Words - Date Added: Oct 05, 2007

Break Through The Fear: Use Your Body Type To Train & Build A Better You!
By: Cristina Lianchic
What if I told you that you could have a dramatically improved body just by learning about your body type and the exercises that benefit it the most? Let me share those body types, exercises that work best with them, and much more right here! 3751 Words - Date Added: Apr 17, 2008

Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains.
By: Derek Beast Charlebois
When a bodybuilder eats a hypercaloric diet, their goal is not just to gain weight, which could be both fat and lean mass, but rather to gain LEAN MASS. The strategies outlined here will help endomorphs gain lean mass, not fat mass. 7673 Words - Date Added: Jan 10, 2007

By The Types: Learn Your Body Type And Get Results!
By: Jeff Mayner
Regardless of your body type, there is a plan of attack to help you get the results you are looking for. The idea is to accept the body type you are and then follow a plan of action to eat and train for that body type. 1545 Words - Date Added: Nov 12, 2003

Different Body Types
By: Cynthia Oosting
Since all of us are genetically different, the fact of knowing your Body Type can be of great help. 1143 Words - Date Added: Oct 18, 2001

Every Meals Counts: A Complete Body-Type Nutrition Guide!
By: Marc Lobliner
Here's a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results! 5626 Words - Date Added: Jun 13, 2008

Female Body Shapes
By: Karen Sessions
Women are blessed in more than one way. Not only do we have to fight the monthly bloat, moodiness, cramps, sugar cravings, depression, anxiety, etc. we have these crazy body shapes. 1043 Words - Date Added: Oct 15, 2003

Grow Ectomorph, Grow!
By: Brian Lane
Ectomorphs don't usually have great strength or endurance. They are the 'Skinny' kids, or the 'Twerps'. Here are some tips to help you blast through your genetic barriers! 2850 Words - Date Added: Jan 09, 2002

How Can One Overcome Genetic Disadvantages?
By: Topic Of The Week
How can one overcome genetic disadvantages? Find out what other people from the message boards think... 10546 Words - Date Added: Jan 27, 2006

How Can You Design A Workout According To Your Body Type?
By: Workout Of The Week
Our forum members want to give you a competitive edge regardless of your body type. Get comprehensive details about Ectomorphs, Endomorphs, Mesomorphs, how to design and use an effective program and much more! Sample programs included. 16068 Words - Date Added: Mar 12, 2007

Mass Vs.Shaping: Creating The Best Fit!
By: Status Fitness Magazine
Be realistic with your goals by taking your body type into consideration. Here are some of my experiences to help you build an amazing physique. Learn more. 3834 Words - Date Added: Nov 09, 2009

Peaking Axis, Part III: Body Type Variables During The Final Week!
By: Joe Klemczewski
My thoughts localized on my show within the show; my 15 or so pro clients and handful of amateurs... I count just as many different body types requiring different ways of peaking. Here's a look at what I do for my clients the last week. 1697 Words - Date Added: Oct 30, 2009

Rethinking The Endo Bias: The Mesendomorph
By: Michael Kurilla
With identification of successful bodybuilders of various body types, an individual would be able to identify comparable bodybuilders of a similar body type and then select training routines that have worked for that group. 3767 Words - Date Added: Nov 18, 2003

Sculpt That Body: Train For Your Body Type!
By: ISSA
If you have been exercising for 30 days or more with the goal of LOSING WEIGHT with NO visible results (your measurements/body fat/weight) chances are, you are not working according to your body type. Learn how to train for your body type! 1303 Words - Date Added: Jun 27, 2003

Supplements To Maximize Results: Build Dream Physique Regardless Of Body Type!
By: Marc Lobliner
Team Scivation and Bodybuilding.com will lay out exactly what supplements you need to help build that Greek-God-like physique you have always dreamed of. Read on to learn more! 4728 Words - Date Added: Dec 30, 2008

The Ectomorph Puzzle!
By: Fawnia Mondey
The answer to part of the ectomorphic puzzle lies in the amount and quality of carbs, fats and proteins consumed daily. Correct training is of superior importance. Attitude is huge. Learn the rest! 777 Words - Date Added: Nov 17, 2003

Three Types Of Physiques: Which One Do You Want?
By: Rockie S.
Scientifically speaking there are three main types of physiques: Ectomorph, Mesomorph, and Endomorph. What type are you? Which is the best? 743 Words - Date Added: Dec 20, 2000

Train Right For Your Body Type To Maximize Progress.
By: Mike Mahler
When it comes to fitness training there is a specific repetition and set scheme that is most appropriate for your body type. Moreover, there is a form of cardio that you are best suited for. 1443 Words - Date Added: Mar 09, 2005

Training For The Ectomorph!
By: Nathan Underhill
Ectomorphs usually have difficulty putting on mass. They train consistently and are often frustrated by the lack of gains. 727 Words - Date Added: Mar 07, 2002

Training For The Endomorph
By: Zach G.
This is just a beginning, as I'm currently planning on a huge training guide covering everything from diet to supplements designed with the endo in mind. All right, on to the meat of things. 1214 Words - Date Added: Sep 10, 2002

Training For The Mesomorph Update!
By: Nathan Underhill
At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth. 1014 Words - Date Added: Mar 07, 2002

Training For The Mesomorph!
By: Nathan Underhill
Mesomorphs are the athletes who usually have no problem putting on mass. They have broader shoulders that helps give them a natural athletic appearance, although they still must pay attention to their diets since they tend to accumulate fat along with their weight gains. 713 Words - Date Added: Mar 07, 2002

What Are The Differences Between Male And Female Bodybuilding?
By: Topic Of The Week
What are the differences between male and female bodybuilding? Get our forum members’ opinions right here on what they think are the differences between the men and women. Get answers about diet, training, similarities, and more right here! 4674 Words - Date Added: Nov 26, 2007

What Is The Best Workout For An Ectomorph?
By: Workout Of The Week
What is the best workout for an ectomorph? Struggle to add size to that frame? Although it's another obstacle, an ectomorph can achieve their dream physique with hard work and dedication. Here's more. 4577 Words - Date Added: Nov 04, 2008

What's Your Body Type? Take This Quiz.
By: Paul Becker
How do you know if you are an endo, meso, or ectomorph? Take this test and find out! 1046 Words - Date Added: Jan 09, 2002

Whose Body Is This? Society's Ideal Male Body.
By: Par Deus
By: Tkarrde. Men today are facing a quandary regarding masculine identity. Society has put together an image of what you should and should not look like. How does one let society decide how they should look? 2938 Words - Date Added: Dec 15, 2003

Women: Formulate A Nutrition Plan That Really Works!
By: Cristina Lianchic
With the five elements approach, we can each look at our bodies in a more positive manner, since each element has both its benefits and its detriments. Ladies, use the following theories to build the ultimate nutrition plan! Learn more. 3430 Words - Date Added: Apr 01, 2008

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