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Ask The $250/HR Trainer: Help Me Build Triceps That Hook Like A Horseshoe!
I train professional athletes, I train A-list celebrities, and now I train you!
Date Added: Oct 19, 2011 -
Training Superfeature: Armageddon
The world may not be coming to its end, but the days of underdeveloped arms are toast. Check out the gun show below and choose the arm workout best suited to making your bis and tris go bang.
Date Added: Feb 16, 2012 -
HRT: Animal Hellraiser Trainer – Hell Workout 3, Chest & Triceps
Hellcentrics are a love-child of pain and flex. If you made it to Hell Session III, I am pretty impressed. Survive the day and be stronger for it.
Date Added: Nov 8, 2011 -
Seis Semanas Para Brazos Grandes
Llega el buen tiempo: ¡a lucir los músculos! Crece como un profesional gracias al novedoso programa comprobado científicamente y consigue logros espectaculares.
Date Added: Aug 15, 2011 -
You Want Guns? 8 Exercises, 4 Supersets, 2 Sculpted Arms!
8 exercises, 4 supersets, 2 sculpted arms!
Date Added: May 26, 2011 -
Code Of Arms: 9 Moves To Skyrocket Your Bi-And-Tri Growth
If your biceps and triceps are fine just the way they are, stick with your workout. For the rest of you, here is the launch sequence for skyrocketing your arm growth.
Date Added: May 12, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 7, Day 5.
This episode's workout focuses on the rest of the upper body muscles we didn't target in the last workout.
Date Added: Feb 18, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 5, Day 6.
Today you'll be training your chest, shoulders and triceps. But, before we head to the gym, I want to give you some tips on choosing good vegetables and fruits to add into your diet.
Date Added: Feb 4, 2011 -
Kris Gethin 12-Week Daily Trainer - Week 5: Day 33!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. After a quick warning about overtraining, Kris heads to the gym for the chest and triceps workout.
Date Added: Feb 4, 2011 -
One Move For Big Triceps: Lying Triceps Extension.
Training triceps is a must if you want sleeve busting arms - tri's are two-thirds of the upper arm after all. Use this basic exercise with any of the following methods & workouts and watch them grow.
Date Added: Jan 21, 2011 -
Ava Cowan: Naturally Driven | Upper Body Assault.
Ava follows a strict protocol of heavy lifting to build quality, dense mass but recommends a few light warm up sets especially for injury prone body parts like the shoulders. A strong mind-muscle connection results in better muscle activation, and this proves effective for both shoulders and biceps. Strict form and multiple angles are called for on triceps, while the Freemotion machine and incline dumbbell movements target upper chest.
Date Added: Nov 10, 2010 -
Video Article: Dorian Yates - Blood And Guts, Delts & Triceps.
6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!
Date Added: Oct 14, 2010 -
ErgoGenix Quantum Body Method: Back & Triceps.
Episode #3 of the Quantum Body Method. Today starts with a pyramid superset of wide grip lat pulldowns and close grip reverse pulldowns, just the right formula to have your lats screaming for mercy. On to middle back with seated rows, Robert insists on perfect form for the best muscle stimulation including ending with partial reps and a quick superset with wide grip high rows. Middle back and rhomboids are singled out with bent flyes, while close grip pullups are utilized for a huge pump throughout. Finally it's hyperextensions to get that massive stretch in the muscle. With plans to attack all heads of the tricep, tried-and-true standard and reverse grip pushdowns are on the menu first. To end it's a straight set of overhead triceps extensions and then dips to failure.
Date Added: Aug 18, 2010 -
Get Up & Go With JNL! Season 2, Fusion Upper Body.
Following the same format at last week Jen's back with Aida, another client and amazing mommy transformation. Things kick off with a custom designed warm-up, followed by a lesson on proper form with overhead presses, lateral raises, tri kickbacks, and dips. Back in the shake lab it's a creamy yet healthy mocha latte blend guaranteed to wake you up in the morning.
Date Added: Jun 1, 2010 -
Pulverize Your Arms With The Triceps Grinder Workout!
Gym rats and newbies both want big arms. But you won't get there by working only your biceps! Discover the killer way to build huge arms in this Tricep Grinder Workout!
Date Added: May 21, 2010 -
Jeff Rodriguez Interview: 'Tri' And Match These Triceps!
You think you have better tri's? Jeff shares training tips to build and maintain the sickest triceps on the planet and his successes as a bodybuilder. Learn more.
Date Added: Mar 25, 2010 -
4 Training Methods To Build Titanic Triceps!
While biceps training is important also, it's vital to have a good balance in your upper body workouts. Here are 4 free training methods to really bring out the total size of your triceps.
Date Added: Dec 10, 2009 -
5 Exercises To Help You Create The Best Triceps Workout!
When putting together a triceps workout you'll want to make sure that you are using compound lifts to start with. Here are 5 exercises to build bigger arms. Try them today!
Date Added: Nov 25, 2009 -
The 10 Bodypart Target Training Series: How To Build Giant Triceps!
Well built, shirt-busting, horseshoe-shaped triceps will make any arm look balanced, proportionate and huge. Use these exercises and workout and see the difference.
Date Added: Nov 5, 2009 -
4 Exercises And Workout Smash Size Into Your Triceps!
Triceps are the primary pushing muscles of the upper arm and assist on any upper body press. If you want eye-popping triceps then the following tips, exercises and workout will be the perfect start. Get results... NOW!
Date Added: Oct 19, 2009 -
Brandon Curry: Unleashed, Episode #7: Triceps, Presented By BSN
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry wraps up the series with tips on hitting all three heads of the triceps for maximum pump, and warming up properly to prevent injuries to the area. Check out another one of his unique moves, the Tricep Ladder.
Date Added: Aug 10, 2009 -
Unstoppable Arm Size: One-Hit Wonder Bi's & Tri's Workout!
A set of guns that stretch shirt sleeves to the bursting point grab attention like nothing else. Achieve startling new growth from the following tips and workout.
Date Added: Jun 10, 2009 -
Getting Hardcore With MsFitness: Episode 10 - Home Triceps And Abs Workout!
Learn how Fern went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #10: Home Triceps and Abs Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
Date Added: May 7, 2009 -
Get Up And Go With JNL: Episode 7 - Triceps Training!
In this seventh episode, Jennifer Nicole Lee explains how to craft beautiful feminine triceps, and takes you into her kitchen to share her tasty and healthy banana split protein recipe!
Date Added: May 5, 2009 -
Train Insane With Kane, Episode #15 - Intensive Triceps And Biceps Workout!
In Kane's fifteenth video episode, Kane and his training partner perform a grueling workout consisting solely of non-stop triceps and biceps exercises - ouch!
Date Added: Apr 10, 2009 -
Titanic Triceps In 5 Simple Steps - Progress Has Never Been So Good!
Underdeveloped triceps can ruin the look of someone's 'guns' and can halt progress. Don't be like everyone else who gets caught in that trap. Instead, follow these 5 simple steps to build your own titanic triceps!
Date Added: Feb 9, 2009 -
Scivation 666 Training, Episode #4 - Triceps Day #2!
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some more intense triceps training in episode #4!
Date Added: Feb 2, 2009 -
Scivation 666 Training, Episode #2 - Triceps Day!
Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting...
Date Added: Jan 5, 2009 -
The Alex Show, Episode #2 - Triceps Workout.
In his second video show episode, natural bodybuilder Alex Stewart performs a serious triceps workout, performing and providing commentary on exercises to increase arm strength and thickness, naturally!
Date Added: Sep 9, 2008 -
Build Huge Delts And Massive Horseshoe Tris, Just Like Gustavo!
Take one look at Gustavo and you'll see why his jaw-dropping delt and tricep development stands out! Gustavo Badell reveals his delt and tricep-blasting program. You too can build massive shoulders and tris with the following workout!
Date Added: Apr 3, 2008 -
Tri-Phase Training, Part 4 - Volume: Arm Day, Day 4.
In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four!
Date Added: Mar 5, 2008 -
New Year's Resolution: Mass Building - Triceps (Part Five)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the triceps? Learn and use the most effective methods by utilizing the following triceps anatomy descriptions, exercises, and workout plan!
Date Added: Dec 14, 2007 -
Triceps Building 101 - Introduction!
Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... Unlock tricep growth potential with the following details: triceps anatomy, exercises, workouts, and more. Check it out!
Date Added: Nov 26, 2007 -
Training For Triumphant Triceps: Sample Exercises!
Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Considering the triceps muscle comprises a full two-thirds of an arm's mass, it is highly deserving of special attention. Try out the following detailed tricep exercises to build huge triceps!
Date Added: Oct 19, 2007 -
LiftRite Video Guide: Episode #12 - Triceps Training!
If you want shirt splitting guns then you definately need to focus on fully developing all three heads of the triceps brachii! Check it out...
Date Added: Aug 15, 2007 -
The Best Triceps And Forearms On The Forum!
Another great week of the best muscle on the forums - This week we introduce some of best tricep and forearm pics on the internet. Check them out right here!
Date Added: Dec 20, 2006 -
Episode 45: Milos Trains Mona Krause.
Milos Sarcev is back with a new Fit Show Hardcore. Milos trains 50-year-old competitor Mona Krause during a 1,000+ rep hardcore tricep workout.
Date Added: Nov 30, 2006 -
Building Huge Arms Super Feature: Triceps.
Arms Super Feature - Triceps: Anything and everything you will ever need to know about putting on a great gun show!
Date Added: Jun 28, 2006 -
19-Inch Arms! Part 1: Triceps!
What we found turned our uphill battle into a successful mountain climb: a 19 1/4-inch arm measurement after a few key exercise tweaks... This part is going to cover the triceps. Read on for more.
Date Added: Mar 28, 2006 -
The Best Tricep Building Tips And Workouts!
The tricep is a muscle which I feel is forgotten about when looking for massive arms. Get some great ideas right here for building up your triceps. Read on for more...
Date Added: Mar 20, 2006 -
10 Steps To Freaky Arms!
Here are 10 concrete steps you can take to get the most out of your arm training. These steps include both training and secondary issues, all of which are critical to bodybuilding success. Learn more...
Date Added: Mar 2, 2006 -
What Is The Most Effective Mass Building Tricep Workout?
What is the most effective mass building tricep workout? Find out what other people from the message boards think...
Date Added: Jan 31, 2006 -
Titanic Triceps: Add Serious Size To Your Arms!
Every bodybuilder wants huge guns. Let's face it - what good is a bodybuilder with small arms? The secret to beating out the competition is on the other side of your arm. Check this out right here.
Date Added: Jul 25, 2005 -
This Week's Exercise : Triceps Extensions - Part 2.
We'll be taking a look at variations of triceps extensions that you can perform using dumbbells, as well as one-arm exercises that you can perform on pulley-machines.
Date Added: Mar 7, 2005 -
Exercise Of The Week : Triceps Extensions.
Considering that the triceps make up about two-thirds of your arm size, it makes sense that training your triceps is just as important as training your biceps. This week we look at isolation-exercises that you can use to train your triceps.
Date Added: Feb 28, 2005 -
5 Star Arm Workouts!
In this article, I am simply going to give you a master list of the most result-producing arm routines in bodybuilding history!
Date Added: Apr 7, 2004 -
Workout Routine For Killer Triceps!
When you think of big arms, what do you think of? I bet most of you would answer biceps. Find out what exercises work for building huge arms!
Date Added: Apr 2, 2004 -
Tri'd & True: Your Journey To Dubs...
To create a symmetrical and champion like set of guns, one must train his or her triceps to their utmost potential. In the following article, I will present an array of tricep developing exercises that will help your tricep training variation and execution.
Date Added: Dec 30, 2003 -
For Babyboomers - Triceps Of The Gods!
I don't know what caused this sickness, but for some reason I caught the triceps disease. I became obsessed with developing great triceps. Find out how to sculpt your triceps like those of the 60's and 70's with Richard Baldwin!
Date Added: Oct 14, 2003 -
Banging Triceps For A Bigger Bench!
I wondered what was the main factor in increasing the pro's bench press maxes? The answer is triceps strength. Learn how to build yours with these full exercise guides which include chains, boards, and bands!
Date Added: Oct 7, 2003 -
Insane Tricep Training!
One of the many mistakes beginners make is focusing too much like a bodybuilder on one group of muscles engaged with a particular lift (the bench = pecs, squats = quads, etc.). The following routine is meant for putting the strength in the triceps through the roof, but it will definitely add some major ungodly mass to them arms.
Date Added: Aug 28, 2003 -
The Ultimate Arms: Pro Training Secrets!
If you want fabulous arms you have to combine proper training techniques and a healthy diet. It is that simple. Learn the tricep and bicep exercises, diet tips, and much more here! Written by Colette Nelson.
Date Added: Jun 27, 2003 -
Guns Of Steel With Dumbbells!
Dumbbells are suited to arm training. They are all you need to build Iron Arms. Here are the best dumbbell arm exercises!
Date Added: May 17, 2003 -
Lock & Load: Training Your Arms!
The only way to get big guns is to train your balls off. But training your balls off doesn't mean pounding the hell out of them every day either. It takes a brain, proper nutrition, adequate rest, food, and a couple of large, animal-sized balls.
Date Added: May 6, 2003 -
Troglodyte Triceps!
Your triceps take up 66% of your arm, so, if you want guns, pipes, pythons, cannons and arms like a cave dweller, instead of flabby lifeless peashooters, give this tricep program a TRI!
Date Added: May 2, 2003 -
Superman Arms: Supersets For Super Guns!
If you wanna build huge arms, you need the arm-blasting routine worthy of a man of steel. The Superman Arms routine is just that. No B.S, no nonsense, and no sissy exercises. Just hardcore, old school movements designed to pack on mass in a hurry.
Date Added: Apr 24, 2003 -
Add 1 Inch To Your Arms In 3 Workouts
Every guy wants bigger arms! There really is no bodypart that says "big and powerful" as clearly and obviously as a big pair of python arms. Follow this workout to gain an inch in 3 workouts!
Date Added: Dec 6, 2002 -
Mass From the Past: Dave Draper's Secrets for Absolute Arm Development
His phenomenal biceps, triceps and forearm development ranks among the greatest of all time - featuring mass, shape and cuts, as well as total symmetry of the upper and lower arms.
Date Added: Oct 17, 2002 -
Loaded Guns
When I first started training my arms were only 12". Now they measure in at just a shade less than 18". For an all-natural 20-year-old bodybuilder I'd say that's not too bad. So how did I build them you ask? Well it's really a bit strange...Read how Layne did it and check out his two arm routines.
Date Added: May 31, 2002 -
Unleashing the Three-Headed Monster
For all you guys that want huge arms, take this into consideration before you get caught up in only doing curls. Your triceps make up two-thirds of your upper arm.
Date Added: May 1, 2002 -
Are You Heavily Armed?
Getting massive arms, what many bodybuilders aspire to achieve. Not only bodybuilders, but just about anyone who is into physical fitness would love to have huge, muscular arms that denote power and strength.
Date Added: Apr 16, 2002 -
How to Grow Tree Trunks for Arms
Everybody wants big arms. That's not a bad thing, but it can be if you end up overtraining them. Manfred Hoeberl (had world's biggest arms at 25.5''), through trial and error discovered he could get massive gains from one good hard workout every week.
Date Added: Apr 2, 2002 -
Chest And Triceps Advanced Training Tips
After a while on my first chest/tris routine you should have built your bench up to a level that your happy with, while adding two or three inches to your chest.
Date Added: Apr 1, 2002 -
Tried and True
Ok this is no ordinary article on how to build dense muscular triceps-- after this little plan you will refer to your triceps as triceretops!
Date Added: Mar 7, 2002 -
The Horse Shoe Muscle!
There is nothing cooler than having a triceps that looks like a horse shoe. This shape is possible because the triceps is made of three heads.
Date Added: Mar 7, 2002 -
Ten Tips to Huge Horse Shoes
Getting the most out of your efforts require you to use a full range of motion on exercises that stretch your triceps such as dips.
Date Added: Mar 7, 2002 -
Upper Body Training
This article is based on the upper body training, and can be used with the lower body workout. Basically once again the important things like stretching off and sticking to a diet will be needed.
Date Added: Mar 7, 2002 -
Be A Freak
My last article I was giving an overview of what is going on with me in my realm of lifting, nutrition and preparation for summer. This article I am going to focus on what I am doing in the gym...being a freak that's what.
Date Added: Dec 23, 2001 -
Training Arms Synergistically
I wasn't going to include this chapter in this short version of the I.C.E. system at first because it didn't seem like an absolutely necessary part of the system to ensure growth in the area. On the other hand it does provide several benefits and it is a practice gaining a lot of popularity.
Date Added: Dec 21, 2001 -
Pump Up Your Arms!
Everybody gets into the gym for several reasons, one to increase their bench, two, to get as big as Greg Kovacs, and there are many who are in the gym for the last reason, to get big arms like Mat Duvall. And who doesn't?
Date Added: Dec 21, 2001 -
Triceps Training
Many people consider the biceps the what-all of arm training. When someone asks you to flex your arms nobody will give them a triceps shot.
Date Added: Dec 21, 2001 -
Training the Triceps
The triceps are one of the most noticeable muscles on any bodybuilder, and considering that they make up the majority of your upper arm, getting big triceps should be the goal of any potential bodybuilder.
Date Added: Dec 21, 2001 -
Champion Arm Development: Triceps
T o maximize arm development, the biceps, triceps and forearms must be equally and evenly developed in proportion to the surrounding muscle groups: the deltoids, pecs, lats, and traps.
Date Added: Dec 21, 2001 -
Building Triceps Like a "Genetic Freak"
Have you ever known a person with a bodypart which sticks out above the rest? I'm sure there is that one guy at your gym who just seems to have a specific bodypart which is better than everything else.
Date Added: Dec 21, 2001 -
Anatomy And Exercises Main Page
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Date Added: Jan 5, 2001