Lose Fat & Promote Strength And Muscle!*
Not sure where to start when it comes to building bigger, stronger shoulders? Follow these 10 step-by-step lessons for a straight-A delt workout!
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Nobody wants ski-sloped shoulders. Learn how to build a mighty wreath of muscle around your neck with this complete guide to building bigger traps!
You can have the biggest arms in the world, but if they’re not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps you want with these 5 movements!
If you finish Hell Session IV, you’ll be set free from hell for two days rest. Enjoy the break, because your cursed @ss will be back here Monday.
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
If you want to give an impression of power then training traps using barbell shrugs is what you want. Use this basic exercise with any of the following methods & workouts and watch them grow.
Episode #2 of the Quantum Body Method. This workout starts with a pre-exhaustion set of seated military presses, then Mike's challenged with a series of fast-paced pyramided sets on the Smith machine for perfect form. The second stage is a few light sets of behind the neck presses for additional delt development but avoiding injury. To hit all heads of the shoulders, supersetting front raises and side laterals with volume and intensity fits the bill. Reducing volume, front delts and traps are hit effectively with the upright row and superman combo. Traps and rear delts are then activated again with shrugs and bent flyes.
It's great for rehab and is very useful for those who have problems with grip during barbell or dumbbell movements. Take a step back and try calf machine shoulder shrugs today. Learn more.
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big shoulders and traps.
In this first episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Back and Traps volume workout on Day One!
Sick of wearing turtle-necks because you have a tiny neck? Well stop being a pencil-neck and do something about it. Learn everything about the neck, different neck exercises, and what the forum members are saying. Learn more...
If you have ever wondered about how to train the traps then look no further. This article is 100% about training the traps. Bonus material includes a beginning to advanced program.
Ah yes, the famous forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise?
Learn how to finally make your traps grow with these easy to do exercises! Force your traps to grow and build a great body!
Build a massive upper back by performing bodybuilding's forgotten four...
Back development is a key ingredient in the physique of a bodybuilder. This article will discuss my ideas pertaining to building the back in terms of width, thickness, and form. I will also include two sample programs.
When you go into gyms across America, you see almost every guy either benching, doing bicep curls, or ab work. Why is it that people think physical fitness and strength is defined by these 3 body parts?
OK. I know this sounds like a stupid advert from a fitness mag, but believe me. I've tried this one and it works! It was the first workout I ever tried, or at least it's similar to it, with a few little additions, and it helped me to begin to look the part of a bodybuilder.
Within the next few months, I will have a complete set of articles, each one dedicated to a different muscle group.
So you've got a gigantic chest, you've built cannonball delts and your lats stretch so far your 20 inch guns can't reach your side anymore.
Who here wants freaky traps. The kind that stick up past your head, the kind that make you look like you are wearing a neck roll and just got signed by the Broncos, the just straight freaky-ass traps.
Deadlifts not only add a lot of thickness to the back, they can add mountains of muscle to the traps as well.
Find out what exercises work best for your Traps! The smarter you are, the bigger you'll get!
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Lose Fat & Promote Strength And Muscle!*