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Traps
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featured article
Ask The Super Strong Guy: How Do I Build Titanic, Shirt-Stretching Traps?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: Oct 6, 2011 -
Build Towering Trapezii: 5 Moves To Bigger Traps
You can have the biggest arms in the world, but if they’re not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps you want with these 5 movements!
Date Added: Apr 23, 2013 -
HRT: Animal Hellraiser Trainer – Hell Workout 4, Back, Traps, Delts & Calves
If you finish Hell Session IV, you’ll be set free from hell for two days rest. Enjoy the break, because your cursed @ss will be back here Monday.
Date Added: Nov 9, 2011 -
One Move For Big Traps: Barbell Shrugs.
If you want to give an impression of power then training traps using barbell shrugs is what you want. Use this basic exercise with any of the following methods & workouts and watch them grow.
Date Added: Jan 24, 2011 -
ErgoGenix Quantum Body Method: Shoulders & Traps.
Episode #2 of the Quantum Body Method. This workout starts with a pre-exhaustion set of seated military presses, then Mike's challenged with a series of fast-paced pyramided sets on the Smith machine for perfect form. The second stage is a few light sets of behind the neck presses for additional delt development but avoiding injury. To hit all heads of the shoulders, supersetting front raises and side laterals with volume and intensity fits the bill. Reducing volume, front delts and traps are hit effectively with the upright row and superman combo. Traps and rear delts are then activated again with shrugs and bent flyes.
Date Added: Aug 11, 2010 -
Rehab Secret Found In Calf Machine Shoulder Shrugs!
It's great for rehab and is very useful for those who have problems with grip during barbell or dumbbell movements. Take a step back and try calf machine shoulder shrugs today. Learn more.
Date Added: Jul 26, 2010 -
Taking FST-7 Training Program For A Test Drive - Part 3: Shoulders And Traps!
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big shoulders and traps.
Date Added: Dec 3, 2009 -
Tri-Phase Training, Part 1 - Volume: Back And Traps, Day 1.
In this first episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Back and Traps volume workout on Day One!
Date Added: Dec 13, 2007 -
Stick Your Neck Out With Larger Neck & Trap Muscles!
Sick of wearing turtle-necks because you have a tiny neck? Well stop being a pencil-neck and do something about it. Learn everything about the neck, different neck exercises, and what the forum members are saying. Learn more...
Date Added: Jan 18, 2007 -
Total Trap Training!
If you have ever wondered about how to train the traps then look no further. This article is 100% about training the traps. Bonus material includes a beginning to advanced program.
Date Added: Oct 13, 2005 -
What's The Best Way To Build Your Traps And Forearms?
Ah yes, the famous forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise?
Date Added: Aug 12, 2005 -
How To Get Those Stubborn Traps To Grow!
Learn how to finally make your traps grow with these easy to do exercises! Force your traps to grow and build a great body!
Date Added: Oct 14, 2003 -
Get Olympic
Build a massive upper back by performing bodybuilding's forgotten four...
Date Added: Nov 13, 2002 -
Guide To A Better Back
Back development is a key ingredient in the physique of a bodybuilder. This article will discuss my ideas pertaining to building the back in terms of width, thickness, and form. I will also include two sample programs.
Date Added: May 28, 2002 -
How to Build Gigantic Traps and Delts!
When you go into gyms across America, you see almost every guy either benching, doing bicep curls, or ab work. Why is it that people think physical fitness and strength is defined by these 3 body parts?
Date Added: Apr 1, 2002 -
GROW Your Upper Body...In Just 40 Minutes Per Week!!
OK. I know this sounds like a stupid advert from a fitness mag, but believe me. I've tried this one and it works! It was the first workout I ever tried, or at least it's similar to it, with a few little additions, and it helped me to begin to look the part of a bodybuilder.
Date Added: Apr 1, 2002 -
How To Get 3D Shoulders And Monstrous Traps!
Within the next few months, I will have a complete set of articles, each one dedicated to a different muscle group.
Date Added: Mar 7, 2002 -
Training the Trapezius!
So you've got a gigantic chest, you've built cannonball delts and your lats stretch so far your 20 inch guns can't reach your side anymore.
Date Added: Dec 21, 2001 -
Mount Saint Trap
Who here wants freaky traps. The kind that stick up past your head, the kind that make you look like you are wearing a neck roll and just got signed by the Broncos, the just straight freaky-ass traps.
Date Added: Dec 21, 2001 -
No Neck Syndrome
Deadlifts not only add a lot of thickness to the back, they can add mountains of muscle to the traps as well.
Date Added: Dec 21, 2001 -
Trapezius: Exercises, Anatomy And Tips!
Find out what exercises work best for your Traps! The smarter you are, the bigger you'll get!
Date Added: Jan 17, 2001 -
Anatomy And Exercises Main Page
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Date Added: Jan 5, 2001