Lose Fat & Promote Strength And Muscle!*
Size matters. Look back?not down, but back. Nothing there? Here are 8 ways to grow your rear delts.
What's the fastest way to bigger, bolder shoulders? Why, following the 16 laws of shoulder training, of course.
Think you've mastered the finer points of shoulder training? Test your knowledge with 10 questions on delt exercises, and learn how to perfect your own form!
Cure even the worst case of sickly shoulders with Calum von Moger's 5-exercise deltoid demolition workout!
Building big shoulders takes more than doing a few front raises. Learn how 'The Siege' hits his shoulders and follow his workout for wide, round delts!
Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shoulders screaming for mercy!
Somewhere along the line, you stopped believing that you could push heavy weights over your head. It's time to rebuild your strict press and aim for the skies!
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's a peek at how Arnold's high-volume, high-frequency approach made him the world's greatest bodybuilder. Part 4 of a 4-part series.
The human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want.
Your shoulders sit prominently atop the rest of your physique. Use this workout to transform sloping shoulders into powerful boulders!
Finish your shoulder routine with this giant set that will ignite your delts, deliver a monster pump, and send your muscle growth into high gear.
This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine?just barbells, dumbbells, and your own dedicated focus and effort.
What is the best deltoid workout? Find out what other people from the message boards think...
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.
If you're in the market for round, shapely shoulders, let Ashley Hoffman show you how to build them. Here are five of her favorite shoulder-building techniques. Apply them to your own training or follow Ashley's super shoulder workout!
Try this finishing-move sequence that'll bring up your rear delts in just two weeks.
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!
Don't settle for the caps you've been dealt! Here's a fun, effective workout that is sure to put some extra muscle on your shoulders.
Stately shoulders are the key to any well-rounded physique. Build sculpted shoulders with this workout from IFBB bikini pro Brittany Tacy.
What's more fun than learning new, effective exercises? Here are four uncommon shoulder movements that will add shape and size to your delts!
A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours!
Nothing kills a great silhouette like slumpy shoulders. Build a pair of caps you can be proud of with this workout routine.
There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up.
Suffering from ski-slope shoulders? Build a pair of mountainous deltoids with this heavy, high-volume shoulder session from Craig Capurso!
Strength coaches Tony Gentilcore, Dean Somerset, Lee Boyce, and Todd Bumgardner reveal their methods to overcome pressing issues that plague shoulder strength and size!
Joe Palumbo knows about discipline, hard work, and intensity. He follows the same principles in the gym. Here's how he trains his shoulders!
Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique.
Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.
This intense DTP legs and shoulders workout emptied Grenade athlete Richard Elston's stomach. See if you can hold your own ... and your lunch.
Grab some heavy weights and slap around the anterior, lateral, and medial heads of your shoulders like the Three Stooges. Your ticket to width is just 12 sets and two dumbbells away.
I've dedicated my life to helping others become their best selves. I want the same for you!
Handstands are more than just a showpiece. They're a fantastic strength skill that pays off in increased strength, balance, and mobility. All you need to start is a wall!
Your shoulders are critical to every upper-body movement. Learn how to strengthen, protect, mobilize, and develop your own well-rounded set!
Looking for a new way to add size and shape to your shoulders? Get out of the lateral-raise rut and give these compound movements a shot. You'll like what you see!
Your shoulders are a complicated junction for bone, muscle, and connective tissue. These mobility drills work like a traffic director, saving you from pain and dysfunction down the road. Make them a priority!
Get inspired to build bolder shoulders with this collection of 23 devastatingly awesome delt shots!
Round, shapely shoulder caps make our waists look smaller and our summer tank-tops fit better. Here's the workout you need to build your own pair of sexy, summer shoulders!
Everyone can benefit from better posture. But your steady diet of pushing exercises isn’t helping. Put these strategic moves in your program and stand up for yourself!
Don’t have time to spare? Etch to key body parts strategically with this attack plan!
Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.
Want to carry the weight of the world on your shoulders? Follow these exercises to get bigger, stronger—and healthier!
She's beautiful, she's talented, and she can move some serious weight. Check out this knockout's knock-out shoulder session.
Bad@ss Branch Warren shares his shoulder workout as he prepares to defend his title at the 2012 Arnold Classic.
Her strong, defined arms don’t come easily. But they do come. Check out her workouts for some ideas to get your arms pumping!
She's sexy. She's fun. She's fit. She's Amanda Latona and she's here to train shoulders with you. Need we say more? We do? Okay, well, this is exclusive video content!
Sometimes, the same old grind just doesn't cut it. Get out of your rut. Build destructive delts with these wicked workouts from Animal.
If you finish Hell Session IV, you’ll be set free from hell for two days rest. Enjoy the break, because your cursed @ss will be back here Monday.
Tom Fuller brings in IFBB Pro, Mike 'Wicked' Van Wyck, to demonstrate the proper way to get absolutely ripped.
Shoulder strength has been an elite goal since man first hurled a stone. Build your shoulders with classic lifts and modern supplements in this shoulder session from USPlabs.
This is the sordid torture Gary Strydom endured to build delts the size of Pamela Anderson's prized possessions.
I train professional athletes, I train A-list celebrities, and now I train you!
You want your shoulders to look good and work well, not shoot off pain sparks every time you lift your arms. This giant set workout will build muscularity and maintain joint integrity at the same time.
This episode's workout focuses on the rest of the upper body muscles we didn't target in the last workout.
They say the way to man's heart is through his stomach. Apparently, guys, the way to a woman's heart is through your ... delts? Who knew? While we run off to do some side laterals, read the surprising answers from Team Bodybuilding.com!
Today you'll be training your chest, shoulders and triceps. But, before we head to the gym, I want to give you some tips on choosing good vegetables and fruits to add into your diet.
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris clears up some confusion on his choice of rep ranges before hitting his shoulder workout.
If you want big, strong shoulders then give the seated dumbbell press a try. Use this basic exercise with any of the following methods & workouts and watch them grow.
NPC Champion Justin Lovato takes you through his high volume training routine for shoulders. Get ready to build some massive delts!
Ava follows a strict protocol of heavy lifting to build quality, dense mass but recommends a few light warm up sets especially for injury prone body parts like the shoulders. A strong mind-muscle connection results in better muscle activation, and this proves effective for both shoulders and biceps. Strict form and multiple angles are called for on triceps, while the Freemotion machine and incline dumbbell movements target upper chest.
Ric's advice on using this unique machine - ditch the handles for better control and muscle activation.
6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for some shoulder dropsets. Read on to see how he did!
The fun and games are officially over. At a neat looking urban studio, Kane smoothly transitions from a single set of bent flyes to a superset with side laterals, to a triset with front raises all with timed rest intervals. Back at the gym, it's heavy shoulder presses with supersets of side laterals and a grip of log book writing. Vibram appreciates your patronage.
With his legs shredded from all the extracurricular work, a disillusioned yet determined disciple soldiers on with Kai to upper body where he emphasizes lowering the weights and focusing on the squeeze. All this extra work seems to pay off as Jason discovers new finesse when the time comes to throw the poses, while Kai offers unique advice on visualization.
Episode #2 of the Quantum Body Method. This workout starts with a pre-exhaustion set of seated military presses, then Mike's challenged with a series of fast-paced pyramided sets on the Smith machine for perfect form. The second stage is a few light sets of behind the neck presses for additional delt development but avoiding injury. To hit all heads of the shoulders, supersetting front raises and side laterals with volume and intensity fits the bill. Reducing volume, front delts and traps are hit effectively with the upright row and superman combo. Traps and rear delts are then activated again with shrugs and bent flyes.
More dirt on the '10 Oly: The Big Man's gunning for the win, but with a playful and casual attitude. A short but heavy shoulder workout ensures delt dominance. Ronnie's confident the package he's bringing will compete with the current best in bodybuilding, including being healthy and injury free.
Find out what products helped Brandon add quality pounds in the off season, including his protein of choice Syntha 6. An crushing chest and shoulder routine with plenty of failure sets follows.
This delt-destroying workout will challenge most trainers, yielding unparalleled pumps. Try the following boulder-shoulder routine if you think you're tough enough.
We've all said it at one time or another. I don't have time to work out! No more excuses, your problem is now solved! With this quick, intense and effective shoulder workout, you can take 20 minutes to destroy the gym, and then get the heck out!
This soft spoken Pro gives you an inside look at the techniques and timing necessary for preparing for a pro level competition. Brandon tears up shoulders today with one-arm smith machine rows, rear delt raises, incline hammer press and more. Check out his modified upright rows for maximum growth.
Following the same format at last week Jen's back with Aida, another client and amazing mommy transformation. Things kick off with a custom designed warm-up, followed by a lesson on proper form with overhead presses, lateral raises, tri kickbacks, and dips. Back in the shake lab it's a creamy yet healthy mocha latte blend guaranteed to wake you up in the morning.
If you want to look freaking huge, you must have a pair of shoulders that you can be proud of. It takes a lot of work, and you will be sore, but do this routine for six to eight weeks and you can build monster shoulders.
Kane tries some unique variations on traditional upper body movements for shoulders and biceps. Then it's back to the kitchen for a late night snack. What's that...bacon!?
Girls love them, guys envy them. You just can't go wrong with this great routine. The following six exercises are your path to the shoulders of Colossus!
The no holds barred barrage on shoulders continues. Side lateral, military press, front raise, upright row, you name it. You never really can do enough shoulders.
Starting off with a wild elevated wall stretch (purely for show), it's time for Kane and Ascent81 to pound those delts into submission. Big dumbbell presses are way to go.
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big shoulders and traps.
Following a series of strict training-only segments in the show, the trend continues with Kane and Ascent81 mirroring each other in the gym with behind the back shrugs, upright rows with bands, followed by hammer high rows.
Kane's been changing up his workout routine lately, possibly to avoid alienating his audience with his strange antics. First up is some slow incline bench work with Ascent 81 coaching from the sidelines before taking his turn, and as usual not a word from Kane in return. The fun continues with heavy side laterals and a bit of shameless cheating.
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy.
To build huge shoulders, you need a solid training routine to maximize their development; you can't just presses for hours on end. Here's a great guide for teens with workouts and explanations to build huge shoulders! Learn more.
Kane and training partner Ascent81 hit the gym with a mission to destroy their delts, then move on to back. Watch them hammer out huge giant sets including side laterals, upright rows, standing overhead presses and seated incline dumbbell presses before focusing on back with seated rows. This guy never slows down!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 3: Shoulders Day!
In this fourth episode, divalicious JNL shows you her secret weapon for sexy, shapely shoulders, and discusses her top 3 key nutritional tips for success!
Many trainers possess weak points such as underdeveloped posterior delts, lack of separation among all three heads, etc... Do not fear; this article will provide you with the know-how to build some great boulder shoulders! Learn more.
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with Shoulders & Neck anatomy descriptions, exercises, and a fully loaded workout plan!
Learn proper form for safely training your shoulders (anterior, medial, and posterior deltoids) - without injuring your rotator cuff. Watch and learn, watch and learn...
In this sixth episode, Tamar and her trainer 'Britness' perform an innovative shoulder workout that you won't want to miss! And don't miss the grueling surprise movement from these dynamic training partners!
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better delts & traps!
Take one look at Gustavo and you'll see why his jaw-dropping delt and tricep development stands out! Gustavo Badell reveals his delt and tricep-blasting program. You too can build massive shoulders and tris with the following workout!
Build massive shoulders Now! This article is about creating the illusion of width in your shoulders. Here are details about the muscles that make up the shoulders and some intense techniques that will blast amazing growth into them!
In this second episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Chest and Shoulders volume workout on Day Two!
Is your New Year's resolution aimed towards gaining overall mass, especially in the shoulders? Learn and use the most effective methods by utilizing the following shoulder anatomy descriptions, exercises, and workout plan!
This article is aimed at intermediate or advanced bodybuilders whose delts have stopped growing, or who are stagnated mentally... Get those delts fired up with this great workout. Descriptions of exercises also included below.
Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... This introduction will give details about anatomy of the shoulders, different parts, exercises, and workouts. Get the details right here!
Because using only heavy weight will bring you limited results, the best is to learn a new and effective way of training - A.R.T System™ (auto-regulation-training). Below is my recommendation for an efficient and complete shoulder workout.
There is nothing like a good pair of solid round shoulders to make any tank top or hot little black dress look tremendous! It's not too late to get those shoulders into tip-top condition Try the following workout and exercises.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champ Bob Cicherillo train Adam Kirby how to Get Cut With Glass in this brand-new video series!
Get detailed anatomy information about the deltoid and trapezius including some great workouts for those areas. Learn more below and try these great upper body workouts!
Rotator cuff injuries are probably one of the most frequent injuries experienced by athletes and non-athletes... Shoulder hurt? Don't put this off. Here are some treatment methods and exercises for a successful recovery.
Basic and simple displays of strength - Shoulder presses are the cornerstone exercise in any serious delt workout. Read on here as we blast your shoulders again with a variety of exercises. Try it and see if you are man enough!
Let's skip the small talk and start building cannonball shoulders. Delt training can be broken into two categories: presses and raises. For your educational enrichment we will break down both to their nuts and bolts.
Welcome to Muscleologyâ„¢ and the latest shoulder workout with special guest, Mia Carrera. See what her current workout is below and get more shredded for the fall. Try it out!
Welcome to The Brit Show with John Berry. This 26-year-old British natural bodybuilder will bring you week-to-week updates on his preparation for his first bodybuilding competition. Watch his workout videos for free here on Bodybuilding.com!
The key to building massive shoulders is to understand how the shoulder works and keeping it healthy. I've put together an explanation of shoulder anatomy, common injuries, and great tips & workouts from our forum members. Learn more now...
In this seminar, Dan Gastelu chats with pro bodybuilder Bill Grant about abs, fat-burning, and pro workout secrets. (Shhh, they're secrets!) Listen in now!
Podcast Interview: In this episode, Dan Gastelu interviews guest Matt Weik. Matt covers the important anatomical/kinesiology points about the shoulder joint. He also discusses the rotator cuff and role of the delts.
Increase your shoulder width to appear several inches wider. Below you will find routines and exercises that will help you build the appearance of width. Try them out!
Welcome to volume five of this five part series. Today we are going to work exclusively on the shoulders. Warm-up good and then blast those delts!
The kettlebell is a great investment any way you look at it. Below I will share with you 5 separate overhead pressing variations that all use different loading patterns.
The goals of this shoulder training program are to reduce injury risk, build cannonball delts, and balance your deltoids... Read on to learn more about this great program!
The shoulder is the most complicated joint in the body to rehabilitate and as such magnifies the importance of rehabilitation. Get an in-depth look right here to learn more... you can regain your range of motion.
I have a number of pros today who are going to share with us their strategies and routines for maximum shoulder development. Read this roundtable event and find out how they do it!
The big guy is back. Milos destroys your delts in his latest training segment only on The Fit Show.
Your number one priority is always to have an unbreakable desire. If you want big delts, then you need to want them real bad... I am going to share some information and exercises with you that will get you those huge deltoids.
Out of all the body parts that bodybuilding enthusiasts would like to build the most, shoulders are most definitely third on the list following arms (biceps and triceps) and chest.
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shoulders, how to develop symmetry of the deltoid heads and more...
Shoulder development is very important, and so is shoulder strength. Take the front delts for instance. They area important muscle for most pressing movements. Learn why...
There's nothing quite like wide, cannonball delts. What a visual impact they make! My eyes are always drawn to great shoulder development pretty much before anything else. Build your own!
Shoulders are the foundation of the upper body, which gives your physique the broad, tapered-look that most bodybuilders strive for. To be big, you must have big shoulders...
The focus of this article will be on complete shoulder development. Given that, ideally, exercise type and sequence should be changed regularly, five sample shoulder workouts will be provided.
I feel that shoulder workouts can be a great deal of fun and they can be very productive for growth. I also understand that each person is different and that my workouts or plans may not work well for each and every person who reads this. Learn how to build massive shoulders!
Some of the most common weight training injuries involve the shoulder joint. More often than not, these injuries are due to improper form or lack of control when doing non-shoulder specific exercises. Learn how you can prevent these kind of injuries and all about your shoulders!
Learn how to finally build powerful shoulders with these awesome exercises. Find out what you need to do to get huge cannonball delts!
Find out why you are more than likely doing front and side lateral raises WRONG, how to fix them and how to get boulder shoulders!
Part I of this two part series will examine shoulder anatomy in sufficient detail to highlight the basis for skeletal variations that can predispose certain individuals to persistent shoulder problems.
By employing the exercises outlined in this publication, according to the method prescribed, you can have a pair of Cannonball delts that inspire awe and respect from all who view them.
To the Warrior, there's only one goal in life: To be stronger than the previous day. To be a warrior, you must adopt this way of thinking. Now let's use this knowledge to improve your arsenal. It's time to build your shoulders.
If you invest the time to tune up your muscle machine, using these fundamental exercises and devices, especially the unequalled ShoulderHorn, you will have the confidence to go all out in your training. Do all this and we GUARANTEE (AKA, money-back) you will be blown away by the results.
Learn the names of each muscle and find out what exercises work best for your shoulders! The smarter you are, the bigger you'll get!
Try this simple, 2-part, direct deltoid BLAST approach. Soon enough your deltoids will be bigger, stronger and thicker. You know why? Of course you do, because PLANET MUSCLE gives good deltoid.
Follow these simple tips choosing three exercises (one for each head of the deltoids) and working up to 3 sets each for two workout sessions per week, and you will soon have those sexy shoulders you've always wanted!
Whenever we engage in a lifting movement, we utilize the deltoid muscles. Learn how to get well-developed deltoids with biomechanics!
If you want boulder shoulders, huge mounds of flesh with thick-ass Paul Dillet veins running through them. Three monstrous heads each with their own personality and sense of humor, then keep reading!
If you are self proclaimed to be a true bodybuilder or powerlifter, then you will have experienced some sort of shoulder problem or injury. Just recently, this condition has resurfaced to plague my training once again. After an informative trip to the doctor's office, I will share with you some of the things that I learned.
The shoulder is covered by a three headed muscle called the deltoid. Learn how to get sexy shoulders, the easy way!
A great workout for building cannon ball delts! With exercise pics and printable logs.
This might be a bit of a shock to many of you, but one of the most common exercises you see in the gym when it comes to chest-training - the dumbbell fly - is pure death to you!
What do you and weight training have in common? Well, other than cold iron and yourself; how about constant irritating achy shoulders? Yes, achy shoulders. The shoulder joint is the main fulcrum in all upper body movements. So, if you want to accomplish your goals in the gym you cannot afford to have shoulder problems. Learn injury prevention and 10 unknown shoulder exercises...
A set of broad shoulders isn't the only marker of a man's masculinity, but it is a powerful one. Here are the three best exercises for building your delts, along with some great shoulder workouts.
Shoulder injuries can be caused by sports activities that involve excessive overhead motion like swimming, tennis, pitching and weightlifting.
The shoulders are one of the most noticed body parts. When fully clothed or not, it can make ones appearance much broader.
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Have you ever heard the expression “softballs for shoulders”? If you haven’t, you probably need to work those deltoids. Your shoulders add an important dimension to your physique; width. In this article I will go through shoulder anatomy, function, exercises, and programs to help get those “softballs for shoulders”
The Deltoid is a large, triangular shaped, 3-headed muscle which goes from the clavicle and the scapula at the back of the shoulder down to where it inserts in the upper arm.
The cliche "shouldering the load " has been applicable to many aspects of life but this to say this expression in bodybuilding is more than just pun...
When you go into gyms across America, you see almost every guy either benching, doing bicep curls, or ab work. Why is it that people think physical fitness and strength is defined by these 3 body parts?
OK. I know this sounds like a stupid advert from a fitness mag, but believe me. I've tried this one and it works! It was the first workout I ever tried, or at least it's similar to it, with a few little additions, and it helped me to begin to look the part of a bodybuilder.
There are many bodybuilders who have great physiques. They are so huge many people say, "they don't need to get any bigger." But the Deltoids are one body part that EVERYONE will look better with more muscle in that area.
By request, I have endeavored to write a complete and concise article on training shoulders.
Shoulders make the man. We all know it. The broad shoulder guy is always the hero.
Have you ever heard of someone having rotator cuff surgery? Maybe it was your favorite baseball pitcher, which most of them have problems with, or someone you know.
Well it is almost summer. That means tank tops and beaters. The last thing you want is puny shoulders hanging out. I'm going to outline some delt exercises and a routine that has worked well for me. Let's begin:
While everyone loves there 'money' muscles, biceps and chest, the delts are possible the most important muscle group for looking 'huge'.
Within the next few months, I will have a complete set of articles, each one dedicated to a different muscle group.
It seems that most articles written today are trying to improve your bench press. However, if you want real success in the gym, whether it be increasing strength, losing bodyfat, or gaining muscle, you will also have to be proficient in other exercises like pull-ups, squats, deadlifts, and other complex movements. Here are some common weak points that people have and how to get them up to par.
The shoulders are the key element in building an impressive physique. Every element holds its own in the whole that forms the amazing bodies that bodybuilding produces and no true bodybuilder will tell you that one body-part can make up for the lack of size in another because symmetry is all-important at the natural level.
Dynamic Delt routine, what's that? What's that, I will tell you what it is. It's a routine that will make your shoulders look so unreal people will stare and ask the very question "Does That Guy Have Basketballs on his Shoulders?"
Everyone knows that training heavier leads to an increase in muscle thickness. Here's how you can start overloading your delts immediately to apply more muscle building pressure to them.
Begin this workout with supersets of pull-ups (narrow-parallel grip) into wide grip pull downs. Do the pull-up negatives first and immediately do a set of the wide grip pull downs.
The second phase of double shock has produced my personal favorite gains which are on the rear delts and lats. You should be sure to begin this phase on the 5th week of doubleshock.
I am going to outline the first phase of double-shock now with delts being the number 1 priority. Soon, I will go over a few nutritional concepts I have found to be extremely helpful in maximizing gains.
I'm going to introduce phase 3 of the double-shock system later which takes advantage of supersetting opposing muscle groups after a thorough outline of phases 1 and 2.
I have found a superset technique that shocked my delts immensely after a long frustrating plateau. The side delts have always been my my favorite to watch grow! I found that you can kill them with a superset of dumbell presses directly into a set of wide grip upright rows.
This article will be a series of articles explaining the most common muscles that we often neglect. In our strive to be the biggest and best, we often fail to look at the little things that will help us get even bigger and better. This is about the rotator cuff.
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Lose Fat & Promote Strength And Muscle!*