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Shoulder Workout: 9 Moves To Shapely Delts
Round, shapely shoulder caps make our waists look smaller and our summer tank-tops fit better. Here's the workout you need to build your own pair of sexy, summer shoulders!
Date Added: Apr 23, 2013 -
Turn Your Presses Upside Down And Master The Handstand!
Handstands are more than just a showpiece. They're a fantastic strength skill that pays off in increased strength, balance, and mobility. All you need to start is a wall!
Date Added: May 22, 2013 -
Shoulder Spectacular: Your Complete Guide To Well-Rounded Shoulders
Your shoulders are critical to every upper-body movement. Learn how to strengthen, protect, mobilize, and develop your own well-rounded set!
Date Added: May 3, 2013 -
Strong Shoulders Workout: 4 Shoulder-Building Compound Moves
Looking for a new way to add size and shape to your shoulders? Get out of the lateral-raise rut and give these compound movements a shot. You'll like what you see!
Date Added: May 3, 2013 -
Strengthen Your Shoulders: 6 Super Shoulder Fixes
Your shoulders are a complicated junction for bone, muscle, and connective tissue. These mobility drills work like a traffic director, saving you from pain and dysfunction down the road. Make them a priority!
Date Added: May 1, 2013 -
We 'Mirin Special Edition: Shoulder Spectacular
Get inspired to build bolder shoulders with this collection of 23 devastatingly awesome delt shots!
Date Added: Apr 26, 2013 -
You Must Be Frontin’: 5 Movements To Balance Your Delts
Everyone can benefit from better posture. But your steady diet of pushing exercises isn’t helping. Put these strategic moves in your program and stand up for yourself!
Date Added: Mar 14, 2013 -
Razor-Sharp Physique: Ben Booker's Shoulder And Abs Workout
Don’t have time to spare? Etch to key body parts strategically with this attack plan!
Date Added: Dec 19, 2012 -
Sexy Shoulders: Ali Rosen's Shoulder Workout
Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.
Date Added: Oct 23, 2012 -
The Science Of Shoulder Training: Shoulder Workouts
Want to carry the weight of the world on your shoulders? Follow these exercises to get bigger, stronger—and healthier!
Date Added: Aug 8, 2012 -
Nicole Wilkins's Olympian Shoulder Workout
She's beautiful, she's talented, and she can move some serious weight. Check out this knockout's knock-out shoulder session.
Date Added: Mar 21, 2012 -
2012 Road To The Arnold: Branch Warren's Shoulder Workout
Bad@ss Branch Warren shares his shoulder workout as he prepares to defend his title at the 2012 Arnold Classic.
Date Added: Feb 24, 2012 -
Laura Bailey’s Shoulder-Sculpting Workouts
Her strong, defined arms don’t come easily. But they do come. Check out her workouts for some ideas to get your arms pumping!
Date Added: Feb 1, 2012 -
Shoulder Workout: Amanda Latona's Pro Bikini Video Workout For Delts
She's sexy. She's fun. She's fit. She's Amanda Latona and she's here to train shoulders with you. Need we say more? We do? Okay, well, this is exclusive video content!
Date Added: Jan 4, 2012 -
Deviant Delts: Reverse Your Training Methods With This Animal Workout
Sometimes, the same old grind just doesn't cut it. Get out of your rut. Build destructive delts with these wicked workouts from Animal.
Date Added: Dec 16, 2011 -
HRT: Animal Hellraiser Trainer – Hell Workout 4, Back, Traps, Delts & Calves
If you finish Hell Session IV, you’ll be set free from hell for two days rest. Enjoy the break, because your cursed @ss will be back here Monday.
Date Added: Nov 9, 2011 -
HRT: Animal Hellraiser Trainer – Hell Workout 1, Shoulders & Arms
Tom Fuller brings in IFBB Pro, Mike 'Wicked' Van Wyck, to demonstrate the proper way to get absolutely ripped.
Date Added: Nov 3, 2011 -
Build Your Shoulders With This Classic Delt Workout - Shoulders Of Stone
Shoulder strength has been an elite goal since man first hurled a stone. Build your shoulders with classic lifts and modern supplements in this shoulder session from USPlabs.
Date Added: Oct 20, 2011 -
Delt Delirium: Training Shoulders With Gary Strydom--and Living To Write About It
This is the sordid torture Gary Strydom endured to build delts the size of Pamela Anderson's prized possessions.
Date Added: Jul 14, 2011 -
Ask The $250/Hour Trainer: How Can I Bring Up My Lagging Delts?
I train professional athletes, I train A-list celebrities, and now I train you!
Date Added: Jun 24, 2011 -
Cap Off Your Physique: 4 Moves To Building Bolder Shoulders
You want your shoulders to look good and work well, not shoot off pain sparks every time you lift your arms. This giant set workout will build muscularity and maintain joint integrity at the same time.
Date Added: Apr 18, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 7, Day 5.
This episode's workout focuses on the rest of the upper body muscles we didn't target in the last workout.
Date Added: Feb 18, 2011 -
The Hottest Body Part On Any Guy Is...
They say the way to man's heart is through his stomach. Apparently, guys, the way to a woman's heart is through your ... delts? Who knew? While we run off to do some side laterals, read the surprising answers from Team Bodybuilding.com!
Date Added: Feb 14, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 5, Day 6.
Today you'll be training your chest, shoulders and triceps. But, before we head to the gym, I want to give you some tips on choosing good vegetables and fruits to add into your diet.
Date Added: Feb 4, 2011 -
Kris Gethin 12-Week Daily Trainer - Week 5: Day 32!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris clears up some confusion on his choice of rep ranges before hitting his shoulder workout.
Date Added: Feb 4, 2011 -
One Move For Big Shoulders: Seated Dumbbell Press.
If you want big, strong shoulders then give the seated dumbbell press a try. Use this basic exercise with any of the following methods & workouts and watch them grow.
Date Added: Jan 18, 2011 -
Video Article: NPC Champion Justin Lovato's High Volume Training - Shoulders!
NPC Champion Justin Lovato takes you through his high volume training routine for shoulders. Get ready to build some massive delts!
Date Added: Dec 8, 2010 -
Ava Cowan: Naturally Driven | Upper Body Assault.
Ava follows a strict protocol of heavy lifting to build quality, dense mass but recommends a few light warm up sets especially for injury prone body parts like the shoulders. A strong mind-muscle connection results in better muscle activation, and this proves effective for both shoulders and biceps. Strict form and multiple angles are called for on triceps, while the Freemotion machine and incline dumbbell movements target upper chest.
Date Added: Nov 10, 2010 -
Ric's Corner: Tip Of The Week - Using The Lateral Raise Machine.
Ric's advice on using this unique machine - ditch the handles for better control and muscle activation.
Date Added: Nov 9, 2010 -
Video Article: Dorian Yates - Blood And Guts, Delts & Triceps.
6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!
Date Added: Oct 14, 2010 -
Dramatic Transformation Principle: Shoulders, Priority, And Drop Sets!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for some shoulder dropsets. Read on to see how he did!
Date Added: Sep 16, 2010 -
Train Insane With Kane, Episode #55: Deltasaurus.
The fun and games are officially over. At a neat looking urban studio, Kane smoothly transitions from a single set of bent flyes to a superset with side laterals, to a triset with front raises all with timed rest intervals. Back at the gym, it's heavy shoulder presses with supersets of side laterals and a grip of log book writing. Vibram appreciates your patronage.
Date Added: Sep 9, 2010 -
Kai Greene | A New Breed, Vol. 2 Redemption | Part 3.
With his legs shredded from all the extracurricular work, a disillusioned yet determined disciple soldiers on with Kai to upper body where he emphasizes lowering the weights and focusing on the squeeze. All this extra work seems to pay off as Jason discovers new finesse when the time comes to throw the poses, while Kai offers unique advice on visualization.
Date Added: Aug 20, 2010 -
ErgoGenix Quantum Body Method: Shoulders & Traps.
Episode #2 of the Quantum Body Method. This workout starts with a pre-exhaustion set of seated military presses, then Mike's challenged with a series of fast-paced pyramided sets on the Smith machine for perfect form. The second stage is a few light sets of behind the neck presses for additional delt development but avoiding injury. To hit all heads of the shoulders, supersetting front raises and side laterals with volume and intensity fits the bill. Reducing volume, front delts and traps are hit effectively with the upright row and superman combo. Traps and rear delts are then activated again with shrugs and bent flyes.
Date Added: Aug 11, 2010 -
Ronnie Coleman: The Undiscovered Footage: The Goal.
More dirt on the '10 Oly: The Big Man's gunning for the win, but with a playful and casual attitude. A short but heavy shoulder workout ensures delt dominance. Ronnie's confident the package he's bringing will compete with the current best in bodybuilding, including being healthy and injury free.
Date Added: Jul 23, 2010 -
Brandon Curry Unleashed, Season 2: Supps For Size.
Find out what products helped Brandon add quality pounds in the off season, including his protein of choice Syntha 6. An crushing chest and shoulder routine with plenty of failure sets follows.
Date Added: Jul 6, 2010 -
Build Your Best Shoulders - 5-Exercise Workout For Delt Domination!
This delt-destroying workout will challenge most trainers, yielding unparalleled pumps. Try the following boulder-shoulder routine if you think you're tough enough.
Date Added: Jun 29, 2010 -
Video Article: 20-Minute Shoulder Workout!
We've all said it at one time or another. I don't have time to work out! No more excuses, your problem is now solved! With this quick, intense and effective shoulder workout, you can take 20 minutes to destroy the gym, and then get the heck out!
Date Added: Jun 9, 2010 -
Brandon Curry Unleashed, Season 2: Total Delt Destruction.
This soft spoken Pro gives you an inside look at the techniques and timing necessary for preparing for a pro level competition. Brandon tears up shoulders today with one-arm smith machine rows, rear delt raises, incline hammer press and more. Check out his modified upright rows for maximum growth.
Date Added: Jun 3, 2010 -
Get Up & Go With JNL! Season 2, Fusion Upper Body.
Following the same format at last week Jen's back with Aida, another client and amazing mommy transformation. Things kick off with a custom designed warm-up, followed by a lesson on proper form with overhead presses, lateral raises, tri kickbacks, and dips. Back in the shake lab it's a creamy yet healthy mocha latte blend guaranteed to wake you up in the morning.
Date Added: Jun 1, 2010 -
8-Weeks To Monster Shoulders!
If you want to look freaking huge, you must have a pair of shoulders that you can be proud of. It takes a lot of work, and you will be sore, but do this routine for six to eight weeks and you can build monster shoulders.
Date Added: Apr 15, 2010 -
Train Insane With Kane, Episode #48: Insane Variations & Bacon
Kane tries some unique variations on traditional upper body movements for shoulders and biceps. Then it's back to the kitchen for a late night snack. What's that...bacon!?
Date Added: Feb 25, 2010 -
Shoulders Of Colossus - The Envy Of All From Just 6 Exercises!
Girls love them, guys envy them. You just can't go wrong with this great routine. The following six exercises are your path to the shoulders of Colossus!
Date Added: Jan 7, 2010 -
Train Insane With Kane, Episode #41: Deltus Maximus, Round 2.
The no holds barred barrage on shoulders continues. Side lateral, military press, front raise, upright row, you name it. You never really can do enough shoulders.
Date Added: Dec 31, 2009 -
Train Insane With Kane, Episode #40: Deltus Maximus.
Starting off with a wild elevated wall stretch (purely for show), it's time for Kane and Ascent81 to pound those delts into submission. Big dumbbell presses are way to go.
Date Added: Dec 24, 2009 -
Taking FST-7 Training Program For A Test Drive - Part 3: Shoulders And Traps!
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big shoulders and traps.
Date Added: Dec 3, 2009 -
5 Shoulder Workouts For Mass - A Beginner's Guide!
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 shoulder workouts. Check it out!
Date Added: Oct 5, 2009 -
Train Insane With Kane, Episode #29: Just Shoulders & Lats.
Following a series of strict training-only segments in the show, the trend continues with Kane and Ascent81 mirroring each other in the gym with behind the back shrugs, upright rows with bands, followed by hammer high rows.
Date Added: Sep 8, 2009 -
Train Insane With Kane, Episode #28: Cheat Day.
Kane's been changing up his workout routine lately, possibly to avoid alienating his audience with his strange antics. First up is some slow incline bench work with Ascent 81 coaching from the sidelines before taking his turn, and as usual not a word from Kane in return. The fun continues with heavy side laterals and a bit of shameless cheating.
Date Added: Aug 27, 2009 -
Brandon Curry: Unleashed, Episode #5: Shoulders, Presented By BSN
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy.
Date Added: Jul 27, 2009 -
Ultimate Shoulder Shocker - A Guide For Teenagers To Build Huge Shoulders!
To build huge shoulders, you need a solid training routine to maximize their development; you can't just presses for hours on end. Here's a great guide for teens with workouts and explanations to build huge shoulders! Learn more.
Date Added: Jul 22, 2009 -
Train Insane With Kane, Episode #22: Non-Stop Shoulders And Back
Kane and training partner Ascent81 hit the gym with a mission to destroy their delts, then move on to back. Watch them hammer out huge giant sets including side laterals, upright rows, standing overhead presses and seated incline dumbbell presses before focusing on back with seated rows. This guy never slows down!
Date Added: Jul 9, 2009 -
Peak Pyramid Training, Episode #3: Shoulders Day!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 3: Shoulders Day!
Date Added: Jun 12, 2009 -
Get Up And Go With JNL: Episode 4 - Sexy And Shapely Shoulders!
In this fourth episode, divalicious JNL shows you her secret weapon for sexy, shapely shoulders, and discusses her top 3 key nutritional tips for success!
Date Added: Apr 8, 2009 -
The 10 Bodypart Target Training Series: How To Build King-Sized Boulder Shoulders!
Many trainers possess weak points such as underdeveloped posterior delts, lack of separation among all three heads, etc... Do not fear; this article will provide you with the know-how to build some great boulder shoulders! Learn more.
Date Added: Mar 24, 2009 -
New Year's Resolution 2009 Edition: Mass Building - Shoulders & Neck
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with Shoulders & Neck anatomy descriptions, exercises, and a fully loaded workout plan!
Date Added: Feb 19, 2009 -
The Poe Show - Episode #6: Safe Shoulder Training!
Learn proper form for safely training your shoulders (anterior, medial, and posterior deltoids) - without injuring your rotator cuff. Watch and learn, watch and learn...
Date Added: Jun 13, 2008 -
Inside The World Of Planet Tamar, Episode 6 - Innovative Shoulder Workout.
In this sixth episode, Tamar and her trainer 'Britness' perform an innovative shoulder workout that you won't want to miss! And don't miss the grueling surprise movement from these dynamic training partners!
Date Added: May 19, 2008 -
Stubborn Muscle Hypertrophy Workouts - Delts/Traps (Chapter 7)
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better delts & traps!
Date Added: Apr 30, 2008 -
Build Huge Delts And Massive Horseshoe Tris, Just Like Gustavo!
Take one look at Gustavo and you'll see why his jaw-dropping delt and tricep development stands out! Gustavo Badell reveals his delt and tricep-blasting program. You too can build massive shoulders and tris with the following workout!
Date Added: Apr 3, 2008 -
Carving Out Those Boulder Shoulders!
Build massive shoulders Now! This article is about creating the illusion of width in your shoulders. Here are details about the muscles that make up the shoulders and some intense techniques that will blast amazing growth into them!
Date Added: Feb 13, 2008 -
Tri-Phase Training, Part 2 - Volume: Chest And Shoulders, Day 2.
In this second episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Chest and Shoulders volume workout on Day Two!
Date Added: Jan 15, 2008 -
New Year's Resolution: Mass Building - Shoulders (Part One)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the shoulders? Learn and use the most effective methods by utilizing the following shoulder anatomy descriptions, exercises, and workout plan!
Date Added: Dec 7, 2007 -
Build Wider Rounder Cannonball Delts With This Workout!
This article is aimed at intermediate or advanced bodybuilders whose delts have stopped growing, or who are stagnated mentally... Get those delts fired up with this great workout. Descriptions of exercises also included below.
Date Added: Dec 3, 2007 -
Shoulder Building 101 - Introduction!
Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... This introduction will give details about anatomy of the shoulders, different parts, exercises, and workouts. Get the details right here!
Date Added: Oct 16, 2007 -
Training The Shoulders With The A.R.T. System™.
Because using only heavy weight will bring you limited results, the best is to learn a new and effective way of training - A.R.T System™ (auto-regulation-training). Below is my recommendation for an efficient and complete shoulder workout.
Date Added: Jul 16, 2007 -
Women's Training: No Girly Delts!
There is nothing like a good pair of solid round shoulders to make any tank top or hot little black dress look tremendous! It's not too late to get those shoulders into tip-top condition Try the following workout and exercises.
Date Added: Jun 26, 2007 -
Getting Cut With Glass - Episode #1: Safe Shoulder Training.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champ Bob Cicherillo train Adam Kirby how to Get Cut With Glass in this brand-new video series!
Date Added: Apr 10, 2007 -
Shoulder & Neck Training Like A Beast! Muscle-Specific Hypertrophy Workouts!
Get detailed anatomy information about the deltoid and trapezius including some great workouts for those areas. Learn more below and try these great upper body workouts!
Date Added: Mar 15, 2007 -
Don't Let A Rotator Cuff Injury Stop You!
Rotator cuff injuries are probably one of the most frequent injuries experienced by athletes and non-athletes... Shoulder hurt? Don't put this off. Here are some treatment methods and exercises for a successful recovery.
Date Added: Dec 15, 2006 -
The Nitty Gritty Of Building Demolition Delts, Vol. 2.
Basic and simple displays of strength - Shoulder presses are the cornerstone exercise in any serious delt workout. Read on here as we blast your shoulders again with a variety of exercises. Try it and see if you are man enough!
Date Added: Nov 20, 2006 -
The Nitty Gritty Of Building Demolition Delts!
Let's skip the small talk and start building cannonball shoulders. Delt training can be broken into two categories: presses and raises. For your educational enrichment we will break down both to their nuts and bolts.
Date Added: Nov 16, 2006 -
Muscleology: Shoulder Training With Mia Carrera!
Welcome to Muscleologyâ„¢ and the latest shoulder workout with special guest, Mia Carrera. See what her current workout is below and get more shredded for the fall. Try it out!
Date Added: Sep 5, 2006 -
The Brit Show With John Berry.
Welcome to The Brit Show with John Berry. This 26-year-old British natural bodybuilder will bring you week-to-week updates on his preparation for his first bodybuilding competition. Watch his workout videos for free here on Bodybuilding.com!
Date Added: Jul 10, 2006 -
The Best Shoulder Building Tips And Workouts!
The key to building massive shoulders is to understand how the shoulder works and keeping it healthy. I've put together an explanation of shoulder anatomy, common injuries, and great tips & workouts from our forum members. Learn more now...
Date Added: Jul 5, 2006 -
Awesome Muscles Interview Series: Bill Grant on Abs!
In this seminar, Dan Gastelu chats with pro bodybuilder Bill Grant about abs, fat-burning, and pro workout secrets. (Shhh, they're secrets!) Listen in now!
Date Added: Jun 1, 2006 -
Matt Weik Podcast Interview: Shoulder Kinesiology.
Podcast Interview: In this episode, Dan Gastelu interviews guest Matt Weik. Matt covers the important anatomical/kinesiology points about the shoulder joint. He also discusses the rotator cuff and role of the delts.
Date Added: May 16, 2006 -
Creating The Illusion Of Size: Maximizing Width.
Increase your shoulder width to appear several inches wider. Below you will find routines and exercises that will help you build the appearance of width. Try them out!
Date Added: May 1, 2006 -
A Five Part Series Of Developing The Physique Of Your Dreams - Shoulders!
Welcome to volume five of this five part series. Today we are going to work exclusively on the shoulders. Warm-up good and then blast those delts!
Date Added: Mar 7, 2006 -
Five Ways To Increase Shoulder And Grip Strength With One Simple Tool.
The kettlebell is a great investment any way you look at it. Below I will share with you 5 separate overhead pressing variations that all use different loading patterns.
Date Added: Feb 28, 2006 -
How To Build Big Shoulders, Safely.
The goals of this shoulder training program are to reduce injury risk, build cannonball delts, and balance your deltoids... Read on to learn more about this great program!
Date Added: Jan 23, 2006 -
What Is The Best Deltoid Workout?
What is the best deltoid workout? Find out what other people from the message boards think...
Date Added: Jan 12, 2006 -
Shoulder Fix - It 101!
The shoulder is the most complicated joint in the body to rehabilitate and as such magnifies the importance of rehabilitation. Get an in-depth look right here to learn more... you can regain your range of motion.
Date Added: Sep 29, 2005 -
Bodybuilding Roundtable Part 2: Developing Shoulders.
I have a number of pros today who are going to share with us their strategies and routines for maximum shoulder development. Read this roundtable event and find out how they do it!
Date Added: Sep 20, 2005 -
Episode 9: Milos Sarcev - Delt Training.
The big guy is back. Milos destroys your delts in his latest training segment only on The Fit Show.
Date Added: Aug 9, 2005 -
Devastating Delts: Put Some Polish To Your Physique!
Your number one priority is always to have an unbreakable desire. If you want big delts, then you need to want them real bad... I am going to share some information and exercises with you that will get you those huge deltoids.
Date Added: Jul 28, 2005 -
Shoulder Shock Routine.
Out of all the body parts that bodybuilding enthusiasts would like to build the most, shoulders are most definitely third on the list following arms (biceps and triceps) and chest.
Date Added: Nov 11, 2004 -
The Ultimate No Fluff Women's Training Guide: Part One - Shoulders!
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shoulders, how to develop symmetry of the deltoid heads and more...
Date Added: Aug 8, 2004 -
Raise The Plate For Shoulder Development!
Shoulder development is very important, and so is shoulder strength. Take the front delts for instance. They area important muscle for most pressing movements. Learn why...
Date Added: Jun 29, 2004 -
Devastating Deltoids!
There's nothing quite like wide, cannonball delts. What a visual impact they make! My eyes are always drawn to great shoulder development pretty much before anything else. Build your own!
Date Added: Jun 4, 2004 -
Double Your Results Using Varying Workouts: Shoulders!
Shoulders are the foundation of the upper body, which gives your physique the broad, tapered-look that most bodybuilders strive for. To be big, you must have big shoulders...
Date Added: Apr 1, 2004 -
Training Strategies For Massive Shoulders!
The focus of this article will be on complete shoulder development. Given that, ideally, exercise type and sequence should be changed regularly, five sample shoulder workouts will be provided.
Date Added: Mar 22, 2004 -
Build Massive Shoulders!
I feel that shoulder workouts can be a great deal of fun and they can be very productive for growth. I also understand that each person is different and that my workouts or plans may not work well for each and every person who reads this. Learn how to build massive shoulders!
Date Added: Jan 6, 2004 -
The Shoulder Joint! Exercises And Stretches.
Some of the most common weight training injuries involve the shoulder joint. More often than not, these injuries are due to improper form or lack of control when doing non-shoulder specific exercises. Learn how you can prevent these kind of injuries and all about your shoulders!
Date Added: Nov 25, 2003 -
Exercises To Build Powerful Shoulders!
Learn how to finally build powerful shoulders with these awesome exercises. Find out what you need to do to get huge cannonball delts!
Date Added: Nov 18, 2003 -
Mastering Your Shoulder Development.
Find out why you are more than likely doing front and side lateral raises WRONG, how to fix them and how to get boulder shoulders!
Date Added: Aug 7, 2003 -
All About Shoulder Pain.
Part I of this two part series will examine shoulder anatomy in sufficient detail to highlight the basis for skeletal variations that can predispose certain individuals to persistent shoulder problems.
Date Added: Jul 30, 2003 -
Decahedron Delts: Learn How To Build Huge Delts!
By employing the exercises outlined in this publication, according to the method prescribed, you can have a pair of Cannonball delts that inspire awe and respect from all who view them.
Date Added: Jul 24, 2003 -
A Warrior's Shoulders Program
To the Warrior, there's only one goal in life: To be stronger than the previous day. To be a warrior, you must adopt this way of thinking. Now let's use this knowledge to improve your arsenal. It's time to build your shoulders.
Date Added: Jul 2, 2003 -
Don't Let Your Shoulders Be The Weakest Link!
If you invest the time to tune up your muscle machine, using these fundamental exercises and devices, especially the unequalled ShoulderHorn, you will have the confidence to go all out in your training. Do all this and we GUARANTEE (AKA, money-back) you will be blown away by the results.
Date Added: May 10, 2003 -
Shoulders: Exercises, Anatomy And Tips!
Learn the names of each muscle and find out what exercises work best for your shoulders! The smarter you are, the bigger you'll get!
Date Added: Apr 25, 2003 -
The Secrets To Humongous Deltoids!
Try this simple, 2-part, direct deltoid BLAST approach. Soon enough your deltoids will be bigger, stronger and thicker. You know why? Of course you do, because PLANET MUSCLE gives good deltoid.
Date Added: Apr 11, 2003 -
Bodybuilding for Babyboomers - Secrets To Sexy Shoulders!
Follow these simple tips choosing three exercises (one for each head of the deltoids) and working up to 3 sets each for two workout sessions per week, and you will soon have those sexy shoulders you've always wanted!
Date Added: Feb 20, 2003 -
Deltoid Development Through Proper Biomechanics!
Whenever we engage in a lifting movement, we utilize the deltoid muscles. Learn how to get well-developed deltoids with biomechanics!
Date Added: Feb 7, 2003 -
Demolishing The Delts!
If you want boulder shoulders, huge mounds of flesh with thick-ass Paul Dillet veins running through them. Three monstrous heads each with their own personality and sense of humor, then keep reading!
Date Added: Jan 17, 2003 -
Dr's Advice: Recovering From Shoulder Injuries
If you are self proclaimed to be a true bodybuilder or powerlifter, then you will have experienced some sort of shoulder problem or injury. Just recently, this condition has resurfaced to plague my training once again. After an informative trip to the doctor's office, I will share with you some of the things that I learned.
Date Added: Jan 13, 2003 -
Sexy Shoulders - Keeping It Simple
The shoulder is covered by a three headed muscle called the deltoid. Learn how to get sexy shoulders, the easy way!
Date Added: Nov 30, 2002 -
Shoulder Training 101
A great workout for building cannon ball delts! With exercise pics and printable logs.
Date Added: Nov 2, 2002 -
The Dangers Of Dumbbell Flyes
This might be a bit of a shock to many of you, but one of the most common exercises you see in the gym when it comes to chest-training - the dumbbell fly - is pure death to you!
Date Added: Oct 11, 2002 -
Critical Shoulders and 10 Unknown Exercises
What do you and weight training have in common? Well, other than cold iron and yourself; how about constant irritating achy shoulders? Yes, achy shoulders. The shoulder joint is the main fulcrum in all upper body movements. So, if you want to accomplish your goals in the gym you cannot afford to have shoulder problems. Learn injury prevention and 10 unknown shoulder exercises...
Date Added: Aug 13, 2002 -
Shoulder Shockers! The Best 3 Exercises.
A set of broad shoulders isn't the only marker of a man's masculinity, but it is a powerful one. Here are the three best exercises for building your delts, along with some great shoulder workouts.
Date Added: Jul 30, 2002 -
Bodybuilding And Shoulder Injury
Shoulder injuries can be caused by sports activities that involve excessive overhead motion like swimming, tennis, pitching and weightlifting.
Date Added: Jul 10, 2002 -
Total Shoulder Workout!
The shoulders are one of the most noticed body parts. When fully clothed or not, it can make ones appearance much broader.
Date Added: Jul 3, 2002 -
I Have A Shoulder Injury. What Exercises Can I Do?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Date Added: Jun 18, 2002 -
Boulder Shoulders
Have you ever heard the expression “softballs for shoulders”? If you haven’t, you probably need to work those deltoids. Your shoulders add an important dimension to your physique; width. In this article I will go through shoulder anatomy, function, exercises, and programs to help get those “softballs for shoulders”
Date Added: Jun 3, 2002 -
Get Amazing Delts
The Deltoid is a large, triangular shaped, 3-headed muscle which goes from the clavicle and the scapula at the back of the shoulder down to where it inserts in the upper arm.
Date Added: Apr 2, 2002 -
FREAKTOIDS
The cliche "shouldering the load " has been applicable to many aspects of life but this to say this expression in bodybuilding is more than just pun...
Date Added: Apr 2, 2002 -
How to Build Gigantic Traps and Delts!
When you go into gyms across America, you see almost every guy either benching, doing bicep curls, or ab work. Why is it that people think physical fitness and strength is defined by these 3 body parts?
Date Added: Apr 1, 2002 -
GROW Your Upper Body...In Just 40 Minutes Per Week!!
OK. I know this sounds like a stupid advert from a fitness mag, but believe me. I've tried this one and it works! It was the first workout I ever tried, or at least it's similar to it, with a few little additions, and it helped me to begin to look the part of a bodybuilder.
Date Added: Apr 1, 2002 -
Dynamic Delts
There are many bodybuilders who have great physiques. They are so huge many people say, "they don't need to get any bigger." But the Deltoids are one body part that EVERYONE will look better with more muscle in that area.
Date Added: Mar 29, 2002 -
Smart Shoulder Training
By request, I have endeavored to write a complete and concise article on training shoulders.
Date Added: Mar 7, 2002 -
Boulders For Shoulders
Shoulders make the man. We all know it. The broad shoulder guy is always the hero.
Date Added: Mar 7, 2002 -
The Rotator Cuff - Surgery?
Have you ever heard of someone having rotator cuff surgery? Maybe it was your favorite baseball pitcher, which most of them have problems with, or someone you know.
Date Added: Mar 7, 2002 -
Destructive Delts
Well it is almost summer. That means tank tops and beaters. The last thing you want is puny shoulders hanging out. I'm going to outline some delt exercises and a routine that has worked well for me. Let's begin:
Date Added: Mar 7, 2002 -
Cannonball Delts
While everyone loves there 'money' muscles, biceps and chest, the delts are possible the most important muscle group for looking 'huge'.
Date Added: Mar 7, 2002 -
How To Get 3D Shoulders And Monstrous Traps!
Within the next few months, I will have a complete set of articles, each one dedicated to a different muscle group.
Date Added: Mar 7, 2002 -
Weak Links!
It seems that most articles written today are trying to improve your bench press. However, if you want real success in the gym, whether it be increasing strength, losing bodyfat, or gaining muscle, you will also have to be proficient in other exercises like pull-ups, squats, deadlifts, and other complex movements. Here are some common weak points that people have and how to get them up to par.
Date Added: Dec 31, 2001 -
ICE Shoulders Training
The shoulders are the key element in building an impressive physique. Every element holds its own in the whole that forms the amazing bodies that bodybuilding produces and no true bodybuilder will tell you that one body-part can make up for the lack of size in another because symmetry is all-important at the natural level.
Date Added: Dec 21, 2001 -
Does That Guy Have Basketballs on his Shoulders?
Dynamic Delt routine, what's that? What's that, I will tell you what it is. It's a routine that will make your shoulders look so unreal people will stare and ask the very question "Does That Guy Have Basketballs on his Shoulders?"
Date Added: Dec 21, 2001 -
Killer Overload Workout for Delts
Everyone knows that training heavier leads to an increase in muscle thickness. Here's how you can start overloading your delts immediately to apply more muscle building pressure to them.
Date Added: Dec 21, 2001 -
Hardcore Delt Workouts
Begin this workout with supersets of pull-ups (narrow-parallel grip) into wide grip pull downs. Do the pull-up negatives first and immediately do a set of the wide grip pull downs.
Date Added: Dec 21, 2001 -
Phase Two of Double Shock: Delts
The second phase of double shock has produced my personal favorite gains which are on the rear delts and lats. You should be sure to begin this phase on the 5th week of doubleshock.
Date Added: Dec 21, 2001 -
First Phase of Double Shock: Delts
I am going to outline the first phase of double-shock now with delts being the number 1 priority. Soon, I will go over a few nutritional concepts I have found to be extremely helpful in maximizing gains.
Date Added: Dec 21, 2001 -
Double Shock Details: Delts
I'm going to introduce phase 3 of the double-shock system later which takes advantage of supersetting opposing muscle groups after a thorough outline of phases 1 and 2.
Date Added: Dec 21, 2001 -
Superset Delt Shocker
I have found a superset technique that shocked my delts immensely after a long frustrating plateau. The side delts have always been my my favorite to watch grow! I found that you can kill them with a superset of dumbell presses directly into a set of wide grip upright rows.
Date Added: Dec 21, 2001 -
The Rotator Cuff
This article will be a series of articles explaining the most common muscles that we often neglect. In our strive to be the biggest and best, we often fail to look at the little things that will help us get even bigger and better. This is about the rotator cuff.
Date Added: Aug 23, 2001 -
Anatomy And Exercises Main Page
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Date Added: Jan 5, 2001