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Muscle gain is a scientific process. Learn how your physiology functions to better understand growth and plan for more effective and efficient workouts.
Date Added: Nov 15, 2012 -
Muscle Building: Hypertrophy And Physiology - How To Lift Weights To Maximize Mass!
Mountains of Rippling Muscle! What does it take to get there? Learn about the different types of muscle fibers, the physiology of muscle growth, training parameters that work best for hypertrophy, and sample training programs below!
Date Added: Aug 10, 2010 -
Muscle Nerd Video Teacher - Muscle Pump!
The Muscle Nerd will help you decide if the muscle pump is a myth or legend when trying to gain muscle mass. Learn about type 1 and type 2 muscle fibers! Find out how you can train for your goal here...
Date Added: Jun 11, 2007 -
Muscle Physiology - Oh Those Crazy Muscles!
Muscle Physiology and the various lumps on a persons body. What are they you ask? Well let's take a look inside these lumps and see what they are made of.
Date Added: Sep 19, 2005 -
Fiber Type Training: What Type Of Muscle Fiber Are You?
If you know what type of muscle fiber you have then training programs can be better designed. Here I am going to talk a little about that. It should help clear up a lot of questions.
Date Added: Aug 19, 2005 -
Muscle Fibers: How Do They Differ?
Our body is composed of many different groups of muscles and each person has a unique composition of muscle tissue in their body. Read on here to learn more about the 3 different muscle fibers and how they build differently depending on the type of sport.
Date Added: May 20, 2005 -
Skeletal Muscle Anatomy & Physiology.
Skeletal muscle is a complex organ. In order to optimize your workout routines, an understanding of skeletal muscle anatomy is essential.
Date Added: Mar 2, 2005 -
Understanding Muscle Fiber Types.
This article will deal mainly with how people think the muscle type makes no difference, how muscle type is over-rated and how it gets more credit then it deserves.
Date Added: Jan 9, 2005 -
How Do Fast-Twitch & Slow-Twitch Muscle Fibres Influence Athletic Performance?
Athletic success depends to a degree on fast-twitch/slow-twitch muscle fibre composition. What does this have to do with athletes? Find out how it influences your athletic performance!
Date Added: Sep 9, 2004 -
Training To Maximize Your Muscle Fiber Types!
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.
Date Added: Feb 2, 2004 -
Slow & Fast Twitch Muscle Fibers.
In this article you will learn that the higher the reps, the more slow twitch fibers you work and the lower the amount of reps, the more fast twitch fibers you work and much more...
Date Added: Aug 4, 2003 -
Training Tips: Finding Your Muscle Fiber Type!
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal.
Date Added: Jun 1, 2003 -
Top Fitness Training Mistakes
If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types-slow, fast, and super fast.
Date Added: Sep 11, 2002 -
Are You Made Of White Or Dark Meat?
Most of you have heard the terms type one and type two muscle fibers, also known as fast twitch and slow twitch, but do you really know what those two terms are referring to? Which type dominates your physique?
Date Added: May 12, 2001