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Making Cardio Fun
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featured article
How Can You Make Cardio Fun?
How can you make cardio fun? If you want to have fun then try these cardio tips & ideas right here! These include running, boxing, sand volleyball and many others to spice up your cardio!
Date Added: Mar 27, 2007 -
Burn Fat Like Crazy With 3 Unconventional Cardio Styles!
Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!
Date Added: Mar 11, 2013 -
Down, Dirty & Fit: Obstacle Race Training For Strength And Endurance
Signed up for an obstacle race but aren't sure how to train for it? These workouts will increase your endurance, strength and fit into whatever training regimen you're already doing.
Date Added: Jul 13, 2012 -
Obstacle Races: What You Need To Know About This Fitness Phenomenon
What's all this fuss about mud runs and obstacle courses? Is this something you need to get in on? Heck yes it is! Find out why to take the challenge!
Date Added: Jul 12, 2012 -
11 Great Obstacle Course Races: Choose The Best Race For You!
Not all obstacle races are created equal; you might need to know what you're getting yourself into before you sign up. Do some research and check out these top 11 races.
Date Added: Jul 11, 2012 -
Obstacle Race Workouts: Train For The Ultimate Adventure
Training for an obstacle race? Crush any course with this comprehensive collection of workouts, course info and training tips!
Date Added: Jul 10, 2012 -
Take It Outside: Extreme Outdoor Workouts!
You don't need the gym to get an intense workout. Warning: These outside workouts are not for the faint of heart!
Date Added: Jun 4, 2012 -
Workout Video Game Reviews: Have Fun, Get Fit!
The right fitness video game can help you have fun and get fit from the comfort of your living room! Turn up the holiday heat with this workout game review roundup.
Date Added: Dec 20, 2011 -
Winter Wonder Workouts: 6 Fun Ways To Burn Fat
If you think winter is the time to hibernate like a bear, we're going to do more than jingle some bells your way – we're going to sound alarms to get you up and moving.
Date Added: Dec 16, 2011 -
Video Article: Pole Fitness With Fawnia Dietrich!
If you feel that your cardiovascular routine is getting stale why not kick it up a notch and try pole fitness?
Date Added: Nov 17, 2010 -
Zumba - Shake Your Hips And Shape-Up With These Electrifying Moves!
Zumba has been around since 2001, and what has made it an international sensation? Accessibility. If you’ve hit a plateau in your training, have a stress-related injury, or just want to add some variety into your workout routine, give Zumba® a try!
Date Added: Jul 15, 2010 -
Video Article: 5 Tips To Make Cardio Fun.
Are you looking for new ways to put some jive into your routine? Skip the monotony and daily boredom and add some spice and variety to your workouts. Professional Fitness Model Nicole Costa shares her 5 awesome tips on making your cardio sessions fun!
Date Added: Jul 7, 2010 -
Music, Moves And Abs: Dance Yourself Slim With Indian Folk Dancing!
When you think of Bollywood movies, do you think of music? Masala Bhangra (Indian Folk dancing)? Or do you think of a chiseled stomach and tighter hips and waist? Yes... all of the above. Have fun and lose fat now!
Date Added: Jun 22, 2010 -
10 Innovative & Fun Cardio Methods For Outside!
As the summer rolls around, it's a great idea to move your cardio workouts outside, taking in the fresh air and providing some fresh terrain. Here are 10 different methods you can do to help you progress optimally. Try these now!
Date Added: Jun 2, 2009 -
Jamie's Plyo Card Routine - 15 Is The Magic Number!
Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. This can be a fun way to get through your Plyometrics! Try it.
Date Added: Apr 11, 2008 -
Take Your Training To The Next Level This Summer!
With the winter months behind us, now is a great time to take advantage of the warmer weather by taking your cardio sessions outside. Get ready to take your training up a notch with this summer-time workout.
Date Added: Apr 9, 2007 -
Keeping Cardio Interesting By Making The Most Of Summer Weather!
Both summer & fall are a great time to get outside and get some fresh air. Here is a list of exciting cardio training ideas to change up your cardio routine and take advantage of the weather! Read on for more.
Date Added: Sep 20, 2006 -
The End Of Painfully Boring Cardio Workouts.
I am going to cover three highly effective fat loss programs in this article: PHA, HOC, and the Descending Sets Program. Beware - Some of these are not for the faint of heart. Try them out, your body will thank you.
Date Added: Mar 21, 2006 -
Making Cardio Fun: 10 Tips On Making Cardio Fun!
Over the last year have I begun to find ways to make it fun and look at it as a way to get creative. I don't hate cardio now. Learn my 10 tops to make cardio fun!
Date Added: Sep 7, 2005 -
How Do You Make Working Out Enjoyable?
How do you make working out enjoyable? Find out what other people from the message boards think...
Date Added: Sep 5, 2005 -
Dance Dance Revolution: A New Cardio Method.
Can playing videogames actually mean fat loss? Yes with a game called Dance Dance Revolution (DDR) you can burn calories while having fun. Learn more...
Date Added: Jan 25, 2005 -
Prescription For Cardio Haters.
My fitness goal was to add more cardio to my regimen. I typically did some cardiovascular work a few days a week, but I dreaded that 30-40 minutes on the machines. Learn how to get your cardio done...
Date Added: Jan 25, 2005 -
CARDIOlternatives - Make Your Cardio Fun!
Cardio is not just about running and using cardio machines, it is about participating in ideas that get your heart rate up. Let me provide you with some CARDIOlternatives to enhance your cardio workouts.
Date Added: Apr 14, 2004 -
Get Creative With Your Cardio!
We all know the benefits of cardiovascular work or high intensity cardiovascular training. Perhaps just as important it builds and trains our aerobic systems so that capillarization is improved and blood flow to the working muscles during weight training is increased. Check out these different training methods to use as a cardio substitute...
Date Added: Mar 10, 2004 -
Cardio... Sucks! Learn To Make It Fun.
All these ways are great for burning fat. The treadmill, stair master, elliptical thing, and bike seem to be popular. But, if you are anything like me, cardio sucks ass and it's the last thing you want to do, ever...
Date Added: Feb 24, 2004 -
Skipping: A Fun Fitness Activity Not Just For Kids!
One woman shares how she rediscovered a fun activity from her childhood. Today, many others are joining her in becoming fit through skipping. Find out how skipping can replace running in your routine!
Date Added: Nov 12, 2003 -
The Outdoor Summer Fun Workout!
Need an outdoor summer fun workout? Here it comes! This workout is for people who want to burn a lot of calories in a short amount of time with their own outdoor circuit training.
Date Added: Jul 30, 2003