Lose Fat & Promote Strength And Muscle!*
How can you make cardio fun? If you want to have fun then try these cardio tips & ideas right here! These include running, boxing, sand volleyball and many others to spice up your cardio!
Don't let the CrossFitters have all the fun! The double-under is a movement that belongs in every athlete's toolbox. Here's how to get there, in 3 foolproof steps!
Fitness doesn't have to be a solo journey. Introduce your whole family to a healthier lifestyle with these 9 tips!
Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!
Signed up for an obstacle race but aren't sure how to train for it? These workouts will increase your endurance, strength and fit into whatever training regimen you're already doing.
What's all this fuss about mud runs and obstacle courses? Is this something you need to get in on? Heck yes it is! Find out why to take the challenge!
Not all obstacle races are created equal; you might need to know what you're getting yourself into before you sign up. Do some research and check out these top 11 races.
Training for an obstacle race? Crush any course with this comprehensive collection of workouts, course info and training tips!
You don't need the gym to get an intense workout. Warning: These outside workouts are not for the faint of heart!
The right fitness video game can help you have fun and get fit from the comfort of your living room! Turn up the holiday heat with this workout game review roundup.
If you think winter is the time to hibernate like a bear, we're going to do more than jingle some bells your way – we're going to sound alarms to get you up and moving.
If you feel that your cardiovascular routine is getting stale why not kick it up a notch and try pole fitness?
Zumba has been around since 2001, and what has made it an international sensation? Accessibility. If you’ve hit a plateau in your training, have a stress-related injury, or just want to add some variety into your workout routine, give Zumba® a try!
Are you looking for new ways to put some jive into your routine? Skip the monotony and daily boredom and add some spice and variety to your workouts. Professional Fitness Model Nicole Costa shares her 5 awesome tips on making your cardio sessions fun!
When you think of Bollywood movies, do you think of music? Masala Bhangra (Indian Folk dancing)? Or do you think of a chiseled stomach and tighter hips and waist? Yes... all of the above. Have fun and lose fat now!
As the summer rolls around, it's a great idea to move your cardio workouts outside, taking in the fresh air and providing some fresh terrain. Here are 10 different methods you can do to help you progress optimally. Try these now!
Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. This can be a fun way to get through your Plyometrics! Try it.
With the winter months behind us, now is a great time to take advantage of the warmer weather by taking your cardio sessions outside. Get ready to take your training up a notch with this summer-time workout.
Both summer & fall are a great time to get outside and get some fresh air. Here is a list of exciting cardio training ideas to change up your cardio routine and take advantage of the weather! Read on for more.
I am going to cover three highly effective fat loss programs in this article: PHA, HOC, and the Descending Sets Program. Beware - Some of these are not for the faint of heart. Try them out, your body will thank you.
Over the last year have I begun to find ways to make it fun and look at it as a way to get creative. I don't hate cardio now. Learn my 10 tops to make cardio fun!
How do you make working out enjoyable? Find out what other people from the message boards think...
Can playing videogames actually mean fat loss? Yes with a game called Dance Dance Revolution (DDR) you can burn calories while having fun. Learn more...
My fitness goal was to add more cardio to my regimen. I typically did some cardiovascular work a few days a week, but I dreaded that 30-40 minutes on the machines. Learn how to get your cardio done...
Cardio is not just about running and using cardio machines, it is about participating in ideas that get your heart rate up. Let me provide you with some CARDIOlternatives to enhance your cardio workouts.
We all know the benefits of cardiovascular work or high intensity cardiovascular training. Perhaps just as important it builds and trains our aerobic systems so that capillarization is improved and blood flow to the working muscles during weight training is increased. Check out these different training methods to use as a cardio substitute...
All these ways are great for burning fat. The treadmill, stair master, elliptical thing, and bike seem to be popular. But, if you are anything like me, cardio sucks ass and it's the last thing you want to do, ever...
One woman shares how she rediscovered a fun activity from her childhood. Today, many others are joining her in becoming fit through skipping. Find out how skipping can replace running in your routine!
Need an outdoor summer fun workout? Here it comes! This workout is for people who want to burn a lot of calories in a short amount of time with their own outdoor circuit training.
Lose Fat & Promote Strength And Muscle!*