Legs Articles |
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Sub-Categories: [ 109 Articles Listed ] 5 Intense Exercises For Strong, Shapely Legs And Glutes!
By: Shannon Clark
While many people have the top goal of achieving a set of six pack abs, your primary goal might be toning the legs and glutes. Here are five intense lower body exercises that will do just that! Give them a try. 408 Words - Date Added: Feb 12, 2009
5 Leg Workouts For Mass - A Beginner's Guide!
By: Alex Stewart
In the article below we will discuss the legs, its function, and some exercises for it. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now! 2107 Words - Date Added: Oct 08, 2009
A Five Part Series Of Developing The Physique Of Your Dreams!
By: AnimalPak
We now begin Volume 3 - where we will work the ever dreaded legs. The legs are a personal favorite of mine and I am going to share with you a real bodybuilder's workout. Check it out! 1668 Words - Date Added: Jan 06, 2006
A Modern Day Hercules!
By: Ben Black
A total body workout, performed three times a week (Monday/ Wednesday/ Friday) is efficient because it places an emphasis on working the entire body in one session. 1472 Words - Date Added: Jun 07, 2002
Absolute Ava - Perfecting Your Figure, Episode 4 - Ava's Fitness Modeling Business Tips And Tricks.
By: Ava Cowan
In her fourth episode, watch WNSO Figure Pro Ava Cowan train her legs while explaining her hard-earned business tips and tricks for promoting yourself to become a world-class fitness model! 319 Words - Date Added: May 08, 2008
Advanced Athletic Leg Training: Complete Neuromuscular Overload.
By: IDS Sports
Leg strength contributes to speed, power, balance, and agility, key components in almost all sports. Traditional resistance training programs typically overlook single-leg exercises due to their difficulty and awkwardness. Learn why and how to change your routine! 1618 Words - Date Added: May 01, 2003
Anatomy And Exercises Main Page
By: Other Writer
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides! 141 Words - Date Added: Jan 05, 2001
Bill Grant's Old-School Bodybuilding Series(TM): Leg Workout 1.
By: Daniel Gastelu
Once again Bill Grant is showing his stuff. In this article we will have video of Bill as he completes his leg workout. 1759 Words - Date Added: Aug 09, 2005
Body Thrust
By: Dave Draper
To make a muscle look good, you need only train it in isolation, but to make it work efficiently in useful, everyday activities, it must work synergistically with other muscle groups. 1783 Words - Date Added: Jul 18, 2002
Bodybuilding.com Exclusive: Branch Warren's Quad-Shocking Routine!
By: MuscleTech
To build the freakiest legs in the sport, Branch follows three rules - picture-perfect form, gut-wrenching intensity and heavy weight! If you think you're up to the challenge try his program out. A word of advice: it's for advanced trainers only! 1211 Words - Date Added: May 12, 2008
Brandon Curry: Unleashed, Episode 1- Leg Training, Presented By BSN.
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry explains effective leg training tips from someone who knows! Date Added: Jun 29, 2009
Build Monster Quads
By: David Knowles
Having to actually think about a quad workout always sends chills up my spine. I guess this is why many people steer clear of this aspect of training and, instead, focus on bench press and biceps curls. 1676 Words - Date Added: May 01, 2002
Building Huge Legs: The True Sign Of A Bodybuilder
By: Jonathan Stehlik
Normal people just do not understand where we bodybuilders come from when we explain to them how much we enjoy standing out from the average and training to look like Greek statues. Learn why bodybuilders go to the extreme! 1279 Words - Date Added: Feb 03, 2003
Building Massive Legs!
By: Other Writer
Carved, huge, rippling legs are one of the most impressive sights to behold. They send a message of strength and demand respect. I am a rugby player and an ice hockey goalie, so it is extremely important for me to have strong legs. Learn how to get massive legs! 967 Words - Date Added: Apr 08, 2004
Bulgarian Leg Training Secrets Explained!
By: Mauro Di Pasquale
This is an extensive and thought-provoking article about the different leg training protocols that were popularized by the dominant Bulgarian weightlifting teams of the latter half of the Twentieth Century. 2513 Words - Date Added: Jul 16, 2004
Bullying Your Legs Into Growth
By: Mark Raineri
Only the most intense lifters in the world have experienced this before. I know that I haven't and that 99% of us haven't. 1032 Words - Date Added: Sep 28, 2002
Crazy Legs!
By: Bryan Locke
Within the next few months, I will have a complete set of articles, each one dedicated to a different muscle group. 1195 Words - Date Added: Mar 07, 2002
Dirty Little Exercises That Will Yield Results
By: Ryan Ward
Bodybuilding is a very scientific sport. Each individual responds differently to different types of training and diet. When a bodybuilder realizes what works for him, that's when he is on the road to success. 1091 Words - Date Added: Jun 24, 2002
Episode 12: Leg Training With Garrett Downing & Derik Farnsworth.
By: The Fit Show
This week we have two bodybuilders (Garrett Downing and Derik Farnsworth) that will give you an inside look at how they train legs. Also, don't miss our In the Kitchen segment with NPC fitness competitor Cynthia Bridges. 72 Words - Date Added: Aug 30, 2005
Episode 27: Leg Training With Mariusz Pudzianowski!
By: The Fit Show
This week on The Fit Show, we start the new season off with the Worlds Strongest Man, Mariusz Pudzianowski, and finish up with some great in the gym and kitchen tips from MET-Rx athletes, Terry and Kim. 57 Words - Date Added: Feb 03, 2006
Episode 36: Idrise Ward-El Leg Work Days Before 2006 Europa!
By: The Fit Show
Idrise Ward-El goes through a leg work out just days before his Europa IFBB bodybuilding show that will be WEBCAST on Bodybuilding.com. 47 Words - Date Added: Aug 22, 2006
Episode 40: Charles Glass Trains Legs With Jenny Lynn.
By: The Fit Show
Today on the Fit Show, Charles Glass trains legs with Jenny Lynn. Jenny goes through a very fast pace workout as she prepares for the 2006 Figure Olympia. See how she does it as Charles Glass takes her through the motions. 57 Words - Date Added: Sep 21, 2006
Episode 47: Hardcore Leg Routine With Milos!
By: The Fit Show
Milos is back to bring you one of the best Hardcore leg workouts around. Don't try this one at home unless you're ready for pain! 48 Words - Date Added: Dec 05, 2006
Episode 48: Tournament Of Champions Coverage & Gina Aliotti's Leg Workout.
By: The Fit Show
Exclusive footage from the 2006 Tournament of Champions. Plus, TOC winner Gina Aliotti shows us her specialized leg workout. 38 Words - Date Added: Dec 19, 2006
Fit Dreams Come True With Diana Chaloux, Episode 8 - Diana's Leg Workout!
By: Diana Chaloux
In her eighth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you to the gym for a heavy leg workout. Watch and tap your feet to the great soundtrack, too! 257 Words - Date Added: Nov 04, 2008
Fit Dreams Come True, Season 2, Episode 7: Diana's Quick Leg Pump.
By: Diana Chaloux
Diana visits her good friends at Bodybuilding.com headquarters and gets in a quick leg workout at the local Gold's Gym. Date Added: Aug 26, 2009
Get A Better Overall Body By Training Legs!
By: Other Writer
Exercise guides included! During my training I have found that there are two types of people. There are those who love training legs and there are those who hate training them. Regardless of which you are, by this point, I'm sure you are aware of the benefits... 869 Words - Date Added: Oct 17, 2003
Getting Cut With Glass - Episode #2: Heavy Leg Training.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition. This week: Heavy Leg Day Training! 216 Words - Date Added: Apr 23, 2007
Getting Hardcore With MsFitness: Episode 4 - Hardcore Lower Body Workout.
By: Fern Assard
Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #4: Hardcore lower body workout - see how Fern rocks her quads, hamstrings & cable kickbacks! 246 Words - Date Added: May 12, 2008
Getting Your Legs In Shape.
By: Shannon Clark
If your goal is to train your legs to develop massive amounts of muscle, you will train differently than someone whose goal is to lean down their legs and keep them streamlined and tight. 1540 Words - Date Added: Feb 09, 2005
Haley's Leg Assault: A Rendezvous With Pain!
By: Kris Gethin
Marcus Haley uses a combination of predatory skills and emotion to blast his legs into oblivion! See how the beast trains when he hits the gym to train legs. Read on and get motivated. 1298 Words - Date Added: May 08, 2008
Have No Fear - Leg Day Is Here!
By: Todd Fitchett
While nobody should have fear come leg day at the gym, many of us bodybuilders simply push the notion of doing squats, heavy leg presses, straight-legged dead lifts. 1102 Words - Date Added: Nov 12, 2002
How to Become a Quad God
By: Nathan Underhill
At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth. 511 Words - Date Added: Mar 19, 2002
How To Get Tree Trunks For Legs
By: Jeremy L.
I feel that playing baseball 6 days a week and using running and cycling as cardio places enough stress on my legs that training once a week satisfies my needs. For those who need to add some muscle to their legs, keep reading on. 436 Words - Date Added: Oct 22, 2002
How To Squat Without Knee And Back Pain!
By: Dr. David Ryan
Learn how to squat without causing knee and back pain. I have trained thousands of athletes how to squat properly and some of those basic techniques are going to be outlined in this article. Build a great set of wheels the right way! 1210 Words - Date Added: May 30, 2008
If You Want Huge, Shredded Thighs... Train Like A Dragonslayer!
By: Planet Muscle
Other than Jay Cutler and Shawn Ray, who both are at the upper echelon of leg development, clarion-clear cuts, separation, definition and shape, what is going on with the quad and ham development of so many pro bodybuilders these days? Learn how to train legs like Mr. Universe! 1655 Words - Date Added: Jan 22, 2004
IFBB Pro Marika Johansson Contest Prep For 2007 Europa, Part 2 - Dorian Yates Leg Training!
By: Kris Gethin
Bodybuilding.com was witness to the collaboration of mentor Dorian Yates and protege Marika Johansson on the road leading up to the Europa Super Show in Texas. Learn about the killer leg routine Dorian designed here! 1380 Words - Date Added: Dec 04, 2008
Improving The Big Three PART 3
By: Josh Henkin
Part three of my series on increasing your bench, squat and deadlift. Learn about: Partial Range of Motion, Chains and Bands, and Assistant Exercises. 1161 Words - Date Added: Mar 09, 2002
Intense Squatting Workout For Extreme Leg Size.
By: David Robson
Stop being the pansy that can't hold up their own with leg strength and size. Get big and be real right here with intense leg squats - try the workout I have included and see what you think! 3891 Words - Date Added: Nov 14, 2006
Jamie Eason: True Beauty, Episode 2 - Jamie's Glutes Workout!
By: Jamie Eason
In her second episode, watch the lovely Miss Jamie Eason work out her glutes and legs, and find out what she's been up to recently! Jamie also teams up with IFBB Pro Marika Johansson to demonstrate proper squatting technique! 314 Words - Date Added: Apr 30, 2008
Jamie Eason: True Beauty, Episode 3 - Jamie's Glutes Workout, Pt. 2!
By: Jamie Eason
In her third episode, watch Jamie Eason work out her glutes and hamstrings, in the follow-up to her previous episode! Jamie teams up again with IFBB Pro Female Bodybuilder Marika Johansson to demonstrate proper technique on lunges! 330 Words - Date Added: May 28, 2008
Just Say 'No' To Chicken Legs! How To Bring Up Your Wheels!
By: Mark Eldred
Most people's leg workout consists of a few leg extensions and some leg presses. Here are five basic exercises that will surely get your legs growing and add more detail. 1241 Words - Date Added: Sep 10, 2007
Killer Leg Training!
By: Jim Brewster
I love squats, I always have. There's nothing like the feeling of a heavy bar on your back as you go up and down, your quads feeling like they're about to rip right off! Not to mention the effect they have on natural hormone levels. Welcome to killer leg training! 1130 Words - Date Added: Mar 02, 2004
Layne Norton, Team Norton 3 - Leg Workout & Contest Prep!
By: Inside The Life Of A Natural Pro
Layne Norton - what natural bodybuilding is all about! Team Norton #3: In this third episode, the members of Team Norton take you behind the scenes at what it takes to prepare for the OCB Midwest States! 204 Words - Date Added: Jan 27, 2009
Layne Norton: Inside The Life Of A Natural Pro, Episode 3 - Differences In Training Styles.
By: Inside The Life Of A Natural Pro
Watch as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #3: Differences in training styles (Layne vs. Nick), cardio, Dogg Crapp, and leg training tips. 256 Words - Date Added: Jun 12, 2007
Leg Day! To Be Or Not To Be?
By: Robert DiMaggio
There are some good stories out there about how people go about a hard workout... especially leg day. Today's story is no exception. I laughed my head off when I read this one! 2310 Words - Date Added: Sep 26, 2005
Leg Training
By: Joe Corleone
Aside from looking good, well developed legs will help you in just about any sport since they are an integral source of power. 1048 Words - Date Added: Mar 07, 2002
Leg Training Like A Beast! Muscle-Specific Hypertrophy Workouts!
By: Derek Beast Charlebois
Be a beast and use this specialized leg hypertrophy workout. Build huge legs and learn a little anatomy while you are at it. Get ripped now! Workout includes squats, deadlift, leg curl and more. 1291 Words - Date Added: Mar 05, 2007
Leg Training With Massive IFBB Pro Wong Hong.
By: David Robson
Malaysian born Wong is clearly gifted in the legs department... to add to that Wong does not use barbells in his workouts. Find out why and see some sample workout routines! 1914 Words - Date Added: Oct 31, 2005
Leg Training!
By: Joe Franco
To this day, my leg workouts are the most enjoyable because there is no feeling in the world that compares to finishing a tough leg routine... 1068 Words - Date Added: Jul 01, 2002
Legs - Quads and Hams
By: Aaron Ciak
Well lets talk about the most neglected part of the human body. THE LEGS. Now when I talk about legs here I am going to concentrate on the quadriceps and hamstrings. 861 Words - Date Added: Mar 08, 2002
Legs Of Steel - How To Get Them.
By: Curtis Schultz
There are many bodybuilders today who have tremendous leg development. Mostly, this is due to squatting, performing high reps on leg press, and heavy hamstring training. 2151 Words - Date Added: May 09, 2002
Lisa's Lower Body Workout Program!
By: Lisa Moser
Every woman has struggled with her lower half in some form or fashion. Whether
from being too slim with no behind, to being too heavy with too much behind.
Needless to say the objective is the same for this area of the body. Both categories
of women want to have beautiful firm shapely legs, thighs and buttocks. 1900 Words - Date Added: Jun 05, 2002
Monster Quads and Bulbous Hamstrings
By: Alton Hare
This is THE program to build leg mass AND superhuman strength at the same time. Given, it will not happen overnight, patience must be employed so that you do not hurt yourself. 1612 Words - Date Added: Mar 07, 2002
Muscleology: Legs & Abs Training With Shelly Alcantaro!
By: Natural Muscle Magazine
Welcome to MuscleologyTM and the latest legs & abs workout with Shelly Alcantaro. Join her as she goes through her routine - Get details about position, form, muscle anatomy and more right here. 1164 Words - Date Added: Jan 18, 2007
My Leg Workout From Hell!
By: Jonathan Deprospo
Sometimes I really begin to wonder how these people train their legs? This is the reason why I feel that this article must be written. 983 Words - Date Added: Dec 12, 2002
No Equipment? No Problem!
By: Mat D.
First of all, I recommend that you join a gym if you possibly can. I've written this article, though, because I know a lot of people don't live near gyms or cannot afford the membership fees.
1334 Words - Date Added: Mar 07, 2002
Nothing Beats A Great Pair Of Legs!
By: Rob Wilkins
How often have you seen someone with a Herculean upper body mismatched with legs that would embarrass an ostrich? Nothing demands your attention more than a massive set of legs, but how many of us are willing to put in the effort to get them? Learn how to get great legs with this easy to follow routine! 2434 Words - Date Added: Aug 08, 2003
Packing On The Mass - Build Tree Trunk Thighs!
By: Christopher Mohr
If you're looking to pack on mass, the article below is a sample to do exactly that. You will find sample basic exercises with some variations as well. Check out this great program for building you legs! 1657 Words - Date Added: Nov 14, 2005
Quads
By: Phano Som
Next time you set foot in a gym, take a good and long look around you at your fellow gym-goers. Now take note of their physiques. Do you see anything missing? Of course you do. Ok, maybe the guys have some decent pecs, delts, or even biceps. 1827 Words - Date Added: Mar 08, 2002
Review Of The Killer Leg Workout!
By: Chris Meraz
On my way to the gym I started getting a bit nervous. Because, I have never tried a workout like this before and I knew that pain was in store for me. What I didn't know was how much pain there would be. 997 Words - Date Added: Mar 27, 2002
Rollin' On Dubs: How Real Men Build Their Legs So They Can Be Sittin' On Chrome.
By: Marc Lobliner
In order for legs to grow optimally, you need two things: proper form, and high reps. What we will discuss today is the high-rep part of the equation, providing a leg workout plan as well as recommendations for leg day supplementation. 1608 Words - Date Added: Apr 26, 2006
Scivation 3 Day Beginners Training, Episode #3: Legs.
By: Marc Lobliner
On the third and final day, the trio is back to blast legs showing you proper squat form to
avoid injuries, straight legged deadlifts to nail those hammies, and plenty of others. You
shouldn't be able to walk after this. Date Added: Sep 08, 2009
Scivation Peak Pyramid Training, Episode #5: Legs, Quads, And Hamstrings
By: Marc Lobliner
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 5: Legs, Quads, and Hamstrings! Date Added: Jul 09, 2009
Shane Giese's Bodybuilding Show - Episode #3: Leg Training, Pt. 1.
By: Mr. Shane Giese
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out which muscles most teen neglect to train! 292 Words - Date Added: Jun 15, 2007
Shane Giese's Teen Bodybuilding Show, Episode #11: Legs Before The Show.
By: Shane Giese
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. Only 5 days out from the show, Shane still sticking to good training habits like warming up his legs on the bike before jumping into walking lunges, squats, leg curls, and calf raises. Date Added: Aug 19, 2009
Shocking Lagging Body Parts
By: Big Red
For all of those whose gains have either slowed down or stopped, I
know how frustrating this can be. Here are some shocking techniques for bring up your weaker body parts. 1425 Words - Date Added: May 02, 2001
Still Having Problems With Those Lower Legs?
By: Matt Danielsson
How come your lower legs still look like straws, while the quads and hamstrings seem to be up to par with the upper body? Learn why and how to fix it! 580 Words - Date Added: Dec 18, 2002
Strong Legs For Living Life.
By: ISSA
The effects of exercise and disuse are well documented. The deterioration of the lower body is cyclical. Squatting may be more than a means to maintain a strong lower body, it may be a means to maintaining a healthy, active lifestyle. 970 Words - Date Added: May 20, 2003
Stubborn Muscle Hypertrophy Workouts - Legs (Chapter 6)
By: Derek Beast Charlebois
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better legs! 1947 Words - Date Added: Apr 21, 2008
The 10 Bodypart Target Training Series: Turn Your Puny Quads Into Tree Trunks!
By: Brad Borland
Huge, thickly developed, sweeping quads can dominate a bodybuilding show, differentiating you from the rest of the pack. Build the quads you've always wanted with the following quad exercises and workout! 2299 Words - Date Added: May 08, 2009
The Absolute Best Way to Improve Your Leg Strength & Power For All Sports!
By: Steve Cotter
By adding this one exercise to your training program, you can become stronger, more flexible, more coordinated PLUS improve speed and jump higher - GUARANTEED! 2878 Words - Date Added: Nov 11, 2003
The Amazing 10-10-2-20 Leg Routine!
By: Jason Bennett
After my first set of warm ups, I stood up and must have gotten into just the right light, because my quads looked so f$@king freaky, I almost jumped out of my shoes. Learn how I trained with the amazing 10-10-2-20 leg routine for huge growth! 777 Words - Date Added: Dec 14, 2002
The Best Exercises For Obtaining Sexy Thighs And Butt!
By: Rudy Sleiman
Thighs! Butt! You don't need to keep them hidden any more. All you need to do is follow our routine. Read below to sees various exercises and how to properly perform them. 909 Words - Date Added: Jun 07, 2005
The Brit Show With John Berry: Free Legs Workout Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free legs (quads) workout video to your computer for future reference, too! 221 Words - Date Added: Aug 07, 2006
The Kill
By: Mitch Hodge
A great leg workout is like 10 chest workouts as far as pain and focus are concerned. I know it sounds scary, and maybe right now you're thinking that sweat pants in the summer's not that bad after all. 1283 Words - Date Added: Mar 08, 2002
The Leg Destroyer
By: Ryan Bame
I have only began to start designing my own workouts for football
season.This article is written for those who would rather get strong then look
pretty. 368 Words - Date Added: Jun 07, 2002
The Legs
By: Sean Quade
The legs are often neglected because everyone wants a huge upper body.
Hell, even I have to confess to this one, I used to ignore my legs and now I
am paying the price. The legs are the most powerful muscles on the human
body. 535 Words - Date Added: Jun 24, 2002
The Queen Of Quads: Successful Training Tips & Workout For Sexy Legs!
By: Rachelle Cannon
I am often asked how I developed my legs the way I have, and what advice can I provide for those who wish to improve their legs. Get some great tips and try the following workout from someone who has built an amazing set of legs! 1028 Words - Date Added: Mar 31, 2008
The Ultimate No Fluff Women's Training Guide: Part Five - Legs!
By: Alissa Carpio
Women are constantly seeking advice on how to build the muscles, downsize the legs, shape the glutes, etc. The truth is, the legs are not that challenging to build 3539 Words - Date Added: Sep 03, 2004
Train Insane With Kane, Bonus Footage: Legs.
By: Kane Sumabat
A compilation of signature Kane techniques for training legs. Date Added: Oct 08, 2009
Train Insane With Kane, Episode #1 - Lower Body Supersets Workout.
By: Other Writer
In his first video episode, Kane Sumabat from Controlled Labs performs a unique lower body supersets workout. Check out his combination of leg killing overhead lunges, overhead squats, and Romanian deadlifts! 195 Words - Date Added: Jul 21, 2008
Train Insane With Kane, Episode #24: Walking Lunges
By: Kane Sumabat
Kane starts doing walking lunges with two plates on his back until he can't do any more, all while being timed. See how far he gets! Date Added: Jul 23, 2009
Train Insane With Kane, Episode #25: Insane Lunges
By: Kane Sumabat
Kane's back with more crazy lunge techniques! This time he performs overhead walking lunges up an incline, then back down in reverse. Next some barefoot barbell lunges in the gym, and to top it all off some electro-stimulation on his quads. Where does he get these ideas?! Date Added: Aug 06, 2009
Training The Upper Legs!
By: Jon Huston
Fully developing the legs is perhaps one of the most difficult and most seldom accomplished feats among bodybuilders. Learn why and how to get huge Mike Platz legs! 829 Words - Date Added: Jan 23, 2003
Tri-Phase Training, Part 3 - Volume: Leg Day, Day 3.
By: Marc Lobliner
In this third episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Leg Day volume workout on Day Three! 421 Words - Date Added: Feb 21, 2008
Tri-Phase Training, Part 6 - Load: Legs And Arms Workout, Day 2.
By: Marc Lobliner
In this sixth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with a Legs and Arms load workout on Day Two! 334 Words - Date Added: May 30, 2008
Tri-Phase Training, Part 8 - Load: Legs And Arms Workout #2, Day 4.
By: Marc Lobliner
In this eighth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another grueling legs and arms load workout on Day Four! 333 Words - Date Added: Jul 14, 2008
Ultimate Leg Training - A Guide For Teenagers To Make Their Legs Grow!
By: Alex Curran
To make your legs grow, you need a solid training routine to maximize its development; you can't just squat for hours on end. Here's a great guide for teens with workouts and explanations to build huge legs! Learn more. 2371 Words - Date Added: Sep 28, 2009
Uncharted Leg Routines To Pack On SIZE.
By: Mike Mahler
As hard as exercises such as squats and deadlifts are, one or the other is necessary to increase leg size tremendously in the minimum amount of time. Here are two leg specialization programs to get you started. 1081 Words - Date Added: Mar 24, 2003
Universal Nutrition Training Videos: Alex Federov's Leg Training.
By: AnimalPak
Welcome, as we introduce the first in a series of training videos with Alex Federov. The first series of videos will be leg training. Check it out right here on Bodybuilding.com! 219 Words - Date Added: Aug 14, 2006
Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Leg Press.
By: AnimalPak
Welcome, as we introduce the second in a series of training videos with Alex Fedorov. This video will emphasize the leg press. Check it out right here on Bodybuilding.com! 226 Words - Date Added: Oct 06, 2006
Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Lying Leg Curls.
By: AnimalPak
Welcome, as we introduce the fourth in a series of training videos with Alex Fedorov. This video will emphasize the Lying Leg Curls. Check it out right here on Bodybuilding.com! 230 Words - Date Added: Dec 13, 2006
Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Standing Leg Curls.
By: AnimalPak
Welcome, as we introduce the fifth in a series of training videos with Alex Fedorov. This video will emphasize Standing Leg Curls. Check it out right here on Bodybuilding.com! 231 Words - Date Added: Jan 08, 2007
Universal Nutrition Training Videos: Alex Fedorov's Leg Training Main Page.
By: AnimalPak
Welcome! Here we will introduce the UN series of training videos with Alex Fedorov. Watch as this European IFBB pro trains his legs. Learn correct form from a pro! Check them out right here on Bodybuilding.com! NEW: INSTRUCTIONAL LEG VIDEO #7. 168 Words - Date Added: Feb 07, 2007
Universal Nutrition Training Videos: Leg Training With The House - Leg Curls.
By: AnimalPak
Welcome, as we introduce the second in a series of training videos with The House from Animalpak.com. This video will emphasize Leg Curls. Check it out right here on Bodybuilding.com! 209 Words - Date Added: May 11, 2007
Universal Nutrition Training Videos: Leg Training With The House - Leg Extensions.
By: AnimalPak
Welcome, as we introduce the third in a series of training videos with The House from Animalpak.com. This video will emphasize Leg Extensions. Check it out right here on Bodybuilding.com! 205 Words - Date Added: Jun 13, 2007
Universal Nutrition Training Videos: Leg Training With The House - Lunges.
By: AnimalPak
Welcome, as we introduce the fourth in a series of training videos with The House from Animalpak.com. This video will emphasize Lunges. Check it out right here on Bodybuilding.com! 204 Words - Date Added: Jul 11, 2007
Universal Nutrition Training Videos: Leg Training With The House - Main Page.
By: AnimalPak
Welcome, as we introduce the series of leg training videos with The House from Animalpak.com. This series will emphasize proper form and safe lifting technique. Check it out right here on Bodybuilding.com! 183 Words - Date Added: Apr 11, 2007
Universal Nutrition Training Videos: Leg Training With The House - Squats.
By: AnimalPak
Welcome, as we introduce the first in a series of training videos with The House from Animalpak.com. This video will emphasize Squats. Check it out right here on Bodybuilding.com! 245 Words - Date Added: Apr 11, 2007
Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning!
By: GivStrength.com
I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for anaerobic conditioning, lower body strength and power development and flexibility... 3128 Words - Date Added: Dec 13, 2004
Want a Huge Upper Body? Squat, Clean and Deadlift!
By: Daniel Martin
I'm sure you all have heard the phrase "you ain't squat unless you squat." To me, I
would consider that true. Here is why. 1410 Words - Date Added: Apr 19, 2002
Weightlifting 101
By: Josh Henkin
bet most of you have started reading this article expecting to learn about weight
training. Nope, I am not going to go there. While many people have probably no
interest in ever competing in Olympic weightlifting, it has a lot to offer for those
interested in high levels of strength and sports performance. 1147 Words - Date Added: Aug 07, 2002
What Is The Best Mass Building Leg Workout?
By: Workout Of The Week
Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think... 8726 Words - Date Added: Mar 28, 2006
Wheels Of Steel - Volume 1!
By: AnimalPak
It begins. The apprehension grows as the hours dwindle. Leg day is coming and you fucking loathe it. You hate the unbearable pain. You hate the tons of defiant steel. You hate what you must become today. Gone is the family man, the best friend, the bearer of good will. For a few hours each and every week he must go away. The shadow must emerge from that dark corner of his soul. 832 Words - Date Added: Apr 15, 2004
Wheels Of Steel: Exercises To Pack On Size!
By: Jamie Hale
Bench press worshipers and curl fanatics will cringe when they hear the words leg workout, but nothing looks more ridiculous than a guy whose arms are bigger than his legs. The legs are the foundation of the body. 666 Words - Date Added: Apr 18, 2003
Who Wants Tree Trunks For Legs?
By: John LeMare
Before the workout you should pre-exhaust your thighs by doing a set of leg extensions to failure. 963 Words - Date Added: Mar 07, 2002
Work Those Legs
By: Lisa Sutton
If you want to maintain and actually increase your upper body size and strength, get serious and WORK THOSE LEGS! 762 Words - Date Added: Aug 06, 2002
You've Got To Squat - If You Want To Muscularize Your Thighs Fast!
By: Iron Man Magazine
Just about every champ you can name has devoted many hours to the squat rack. This article will list more variations of the squat in one place than you have ever seen. Check it out. 4491 Words - Date Added: Apr 19, 2006
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
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