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Legs
Legs Sub-Categories
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- Calves (69)
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featured article
QUADZILLA: Brandon Curry's Leg Workout Builds Monster Wheels
Brandon Curry is anything but weak, but like all bodybuilders he found a "weak" spot: his quads. That was then. Thanks to this workout, Brandon's wheels are now stronger than ever.
Date Added: Dec 13, 2011 -
Razor-Sharp Physique: Ben Booker's Leg Workout
You'll only go as far as your legs take you. Go further with this strategic plan to build power, size, and endurance!
Date Added: Apr 12, 2013 -
Single-Leg Workout: Learn The Secret Benefits Of Single-Leg Training
The squat may be the king of leg exercises, but even kings need courts. Learn how and why to incorporate single-leg exercises into your leg workouts!
Date Added: Jan 21, 2013 -
Leg Workout Inspiration: 10 Superior Squat Videos
We scoured the Internet to find some of the greatest squat videos in history. The arguments will rage, but our choices are final. Strength is a virtue.
Date Added: Dec 19, 2012 -
Lovely Lady Legs: Jen Jewell’s Leg-Sculpting Workout
Don’t hide your legs this winter, display them! Build your legs and burn some fat with Jen’s intense lower-body workout.
Date Added: Dec 11, 2012 -
Cellucor Legendary Legs: Leg Workouts, Training Tips, And More
Let your quads loose! Build a bigger, stronger lower body with this collection of leg day training content.
Date Added: Dec 7, 2012 -
The 5 Best Leg Exercises You’re Not Doing
Leg day is about more than squats, deadlifts, extensions, and curls. These five lesser-used leg exercises will kickstart your lower-body growth!
Date Added: Dec 7, 2012 -
We 'Mirin Special Edition: Calling All Quads!
Leg development separates the pretenders from the real deals. So we searched BodySpace for the craziest leg pics we could find!
Date Added: Dec 7, 2012 -
Steel Wheels
Kai Greene rolls on monster-truck wheels. He's built them with his signature, unbreakable mind-muscle connection. This Q&A reveals old-dog training with new-school red boots.
Date Added: Mar 20, 2012 -
The Ultimate Squat-Free Lower-Body Training Program
We love squats. Really, we do. But maybe you don't? In that case, here's your leg workout.
Date Added: Dec 2, 2011 -
Mike O'Hearn's Power Bodybuilding: Leg Workout
Want legs of steel, like Superman? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.
Date Added: Nov 16, 2011 -
Raising Calves: How To Maximize Their Growth Potential!
Understand how calves work, and you’ll soon be ruining the elastic in your socks.
Date Added: Sep 20, 2011 -
Steel Wheels: The Ultimate Tri-Sets Workouts For Legs
Leg day is usually the most dreaded, but this in-and-out trio of leg-wrenching tri-sets will give you a workout to remember!
Date Added: Aug 2, 2011 -
2011 Road To The Arnold: Dexter Jackson Cuts Up Your Quads
2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter 'The Blade' Jackson is again one of the sharpest contenders at this year’s Arnold Classic.
Date Added: Mar 1, 2011 -
2011 Road To The Arnold: Johnnie Jackson Gives You A Leg Up!
'The World’s Strongest Bodybuilder' you say? Well, he does hold a USPF deadlift record, and he is planning on lifting himself to a first place finish at the Arnold Classic. Strong-arm tactics are the name of the game, and that's Johnnie Jackson's forte.
Date Added: Mar 1, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 7, Day 7.
We're going to wrap up week 7 with a legs and abs workout. Let's get to it!
Date Added: Feb 18, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 5, Day 7.
Today is the final day of week 5 of your Lean Body Challenge. I hope you're doing well today and feel good about all that you've accomplished.
Date Added: Feb 4, 2011 -
Kris Gethin 12-Week Daily Trainer - Week 5: Day 34!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris gives you his two cents on off season cardio, and then hits the gym for today's leg workout.
Date Added: Feb 4, 2011 -
Train Insane With Kane, Episode #61: People Press.
The question that we need to ask here is who doesn't preclude their weekly session of progressive Zercher squats with human-assisted floor presses?
Date Added: Jan 13, 2011 -
Christmas Day Squat Till You Drop-A-Thon!
Bodybuilding.com's in-house training expert Matt Biss' gift for you for this Christmas is an intense leg workout. This is one Christmas present you won't want to exchange. Check it out!
Date Added: Dec 23, 2010 -
Train Insane With Kane, Episode #60: Get Up, Stand Up.
After a brief tip about carrying post workout carbs in your man purse, it's into the gym for some side lat raises, followed by some intense one-leg standup variations.
Date Added: Dec 9, 2010 -
Ava Cowan: Naturally Driven | Training Philosophy.
In this tell all exposé, get Ava's professional caliber tips on training for competition, including special emphasis on back and legs. No magic tricks here, it's straight bodybuilding with compound movements, standard rep ranges, and strict form. Layne continues to calibrate her program in light of the individual subtleties of contest prep.
Date Added: Nov 3, 2010 -
Reinventing The Wheel! A New Training Philosophy For Killer Legs!
I love to train legs, and nothing short of hardcore will suffice. My training philosophy has changed though from how much weight can I put up to how can I achieve the same level of stress on the muscle, without having to resort to lifting heavy weight?
Date Added: Nov 2, 2010 -
Video Article: Dorian Yates - Blood And Guts, Legs.
The master of high intensity training, Dorian Yates, has 7 exercises to give you a leg-up in the gym. Hamstrings, quads, calves - Dorian Yates leg workout will help you pack on slabs of leg muscle that you've never known before!
Date Added: Oct 15, 2010 -
Train Insane With Kane, Episode #58: Lower Body Circuit.
There's just nothing funny about this episode at all. Kane starts with hack squats, then moves to lunge and squat supersets, and records everything meticulously.
Date Added: Oct 15, 2010 -
Video Article: 20-Minute Leg Workout!
With our busy everyday lives it isn't always easy to find time to work out. Luckily there is a 20 minute solution to getting in a good legs workout!
Date Added: Oct 6, 2010 -
5 Leg Exercises When Knee Injuries Plague Your Training!
You've tried to leg press, but the movement is near impossible. What now? Use these 5 leg exercises to minimize knee problems and maximize gains. Learn more.
Date Added: Sep 23, 2010 -
MuscleTech 2010 Road To The Olympia Series: Jay Cutler's Leg Workout.
Bodybuilding.com and Muscletech are on the Road To The Olympia, with Jay Cutler. Today Jay is at Gold's Gym in Las Vegas for a sick leg workout. So strap on your belts and get your knee wraps ready as Jay shows you how to do it for legs!
Date Added: Sep 15, 2010 -
Dramatic Transformation Principle: Build Some Killer Legs With This Routine!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for a great legs workout. Read on to see how he did!
Date Added: Sep 14, 2010 -
5 Exercises To Boost Your Leg Power & Quickness!
Sports that require you to be both strong and quick will require you to adjust your training for the greatest success. Here are the five best exercises to perform to boost your leg power. Try them now.
Date Added: Sep 7, 2010 -
Kai Greene | A New Breed, Vol. 2 Redemption | Part 4.
Hear from a few of Kai's die-hard fans and journey into his history including his rough upbringing and the source of his ideology. Kai seems to accept that his way of living may fascinate some fans while alienating others. With the Vegas sojourn of the previous year a distant memory, Kai thrives in pre-contest mode, effortlessly stacking up plates in a pulverizing leg training photoshoot but finally succumbing to exhaustion. Fortunately Oscar's always standing by ready to reinforce his willpower.
Date Added: Aug 27, 2010 -
Train Insane With Kane, Episode #53: Insane Core.
Discussing his Blue Gene dosing, this may be the most anyone has ever hear Kane speak. Unfortunately it's only to hear him warn of impending gonadal destruction. Hecklers at the gym just never seem to understand his eccentric ways, but plod along he does with barbell roll-ups and squats to a step.
Date Added: Aug 26, 2010 -
ErgoGenix Quantum Body Method: Quads & Hamstrings.
Episode #4 of the Quantum Body Method. Everyone's favorite day starts with the familiar pyramid set of leg extensions. After another set of leg press using the same scheme, a new technique is introduced: the suicide or rest pause set, and it's time to go big. You can bet you're going to see the "Foster" face after that one. Robert stresses good setup and form on a superset of hack squats and dumbbell squats. Hams are hammered with a cavalcade of seated leg curls with partial reps, step back lunges, lying leg curls, and stiff legged deadlifts. Leg adductors with partial reps are utilized to get that three dimensional development.
Date Added: Aug 25, 2010 -
Kai Greene | A New Breed, Vol. 2 Redemption | Part 2.
Ever the reluctant sage, Kai agrees to instruct at Shawn Ray's Muscle Camp 2009 along with other Pros offering expert hands-on technique, while at the same time keeping details of his diet under covers labeling it as a distraction to quell curious bystanders. Eager young NPC competitor Jason Myers jumps on the chance to work side-by-side with Kai through a specialized leg posing workout designed to strengthen the pathways connecting important muscle groups to the brain. It quickly becomes apparent to the audience and as Jason remarks later - he may have bitten off more than he could chew.
Date Added: Aug 13, 2010 -
Ronnie Coleman: The Undiscovered Footage: Brutal Balance.
Ronnie colorfully recollects a grueling show tour in Europe during his prime in which Kevin Levrone revealed his secretive water shedding technique. A close up camera shot candidly captures a sledgehammer leg session. When you do what you love for a living, finding parity in life becomes simple.
Date Added: Jun 18, 2010 -
Ronnie Coleman: The Undiscovered Footage: The First Win.
The champ remarks on the excitement of his career by likening it to a roller coaster ride, then follows it up with a trip into the gym with some tightly wrapped knees for some heavy front and hack squats. The interview takes Ronnie back to the start of the ride at his first Olympia win upsetting the favored Flex Wheeler in '98. No good hardcore leg workout is without parking lot lunges in the boiling sun.
Date Added: Jun 4, 2010 -
Ronnie Coleman: The Undiscovered Footage: The Early Years
In this one on one interview, discover a surprisingly candid and even spiritual side to this champ that you might not have expected, as Ronnie discusses finding his life's calling and then later his good fortunes in bodybuilding and law enforcement. Naturally, it's in to his gym for a monstrous leg pump.
Date Added: May 28, 2010 -
Brandon Curry Unleashed, Season 2: It Starts With The Legs.
Find out why this rising IFBB mega-star chose the Tampa Pro for his pro debut under the watchful eye of Pro Creator Hany Rambod. Prepare yourself for more wildly unconventional training doctrines as Brandon grinds through a brutal cavalcade of squats, hacks, leg press, and more.
Date Added: May 27, 2010 -
Kai Greene | A New Breed, Vol. 1 | Overkill, Part 3.
Far away from the Strip, the filmmaker explores why it was necessary for a professional bodybuilder to come to the place where he will compete 8 weeks before the event. On a late night grocery run, Oscar reflects on the price one pays for greatness, and his own dreams of the Olympia stage. At the gym, Kai's brutal leg session pushes him to the edge of human physiology, and the pivotal link between commander and solider illuminates.
Date Added: Apr 16, 2010 -
Empower Me In 6, Season 3: Chest, Legs, & Boxing.
Shawnee catches Cy on the treadmill warming up for the day's weight training, and finds out his ice tea consumption's been cut in half. Today it's chest and legs and Shawnee keeps things realistic with medium sets and reps, with focus on injury prevention and proper form. It wouldn't be Empower Me without a boxing episode, and Cy gloves up for some intense sparring and brings along son Nate. Rubin provides expert tips on boxing form.
Date Added: Apr 12, 2010 -
Train Insane With Kane, Episode #49: Unique Leg Training.
After downing a few bacon shakes, it's off to the gym as Kane and Ascent do some unconventional leg training, including a DC style calf workout.
Date Added: Mar 4, 2010 -
Ric's Corner: Arnold And The Boys Leg Training
Arnold fans, here's your most requested episode! See how the boys carved out those pillars of stone in the old days. Yep, you guessed it - back to the basics with squats, donkey calf raises, and the extinct vertical leg press. But as Ric warns, if you want results don't let ego determine your poundage.
Date Added: Feb 23, 2010 -
Taking FST-7 Training Program For A Test Drive - Part 5: Legs!
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big legs.
Date Added: Feb 15, 2010 -
Train Insane With Kane, Episode #42: Legs, Legs, And More Legs.
Kane never seems to get enough of his signature walking lunges, this time utilizing both forward and reverse movements with barbells and dumbbells, and some deep front squats to top things off. Let's see you do 110's on those lunges.
Date Added: Jan 7, 2010 -
5 Leg Workouts For Mass - A Beginner's Guide!
In the article below we will discuss the legs, its function, and some exercises for it. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now!
Date Added: Oct 8, 2009 -
Train Insane With Kane, Bonus Footage: Legs.
A compilation of signature Kane techniques for training legs.
Date Added: Oct 8, 2009 -
Ultimate Leg Training - A Guide For Teenagers To Make Their Legs Grow!
To make your legs grow, you need a solid training routine to maximize its development; you can't just squat for hours on end. Here's a great guide for teens with workouts and explanations to build huge legs! Learn more.
Date Added: Sep 28, 2009 -
Scivation 3 Day Beginners Training, Episode #3: Legs.
On the third and final day, the trio is back to blast legs showing you proper squat form to avoid injuries, straight legged deadlifts to nail those hammies, and plenty of others. You shouldn't be able to walk after this.
Date Added: Sep 8, 2009 -
Fit Dreams Come True, Season 2, Episode 7: Diana's Quick Leg Pump.
Diana visits her good friends at Bodybuilding.com headquarters and gets in a quick leg workout at the local Gold's Gym.
Date Added: Aug 26, 2009 -
Shane Giese's Teen Bodybuilding Show, Episode #11: Legs Before The Show.
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. Only 5 days out from the show, Shane still sticking to good training habits like warming up his legs on the bike before jumping into walking lunges, squats, leg curls, and calf raises.
Date Added: Aug 19, 2009 -
Train Insane With Kane, Episode #25: Insane Lunges
Kane's back with more crazy lunge techniques! This time he performs overhead walking lunges up an incline, then back down in reverse. Next some barefoot barbell lunges in the gym, and to top it all off some electro-stimulation on his quads. Where does he get these ideas?!
Date Added: Aug 6, 2009 -
Train Insane With Kane, Episode #24: Walking Lunges
Kane starts doing walking lunges with two plates on his back until he can't do any more, all while being timed. See how far he gets!
Date Added: Jul 23, 2009 -
Scivation Peak Pyramid Training, Episode #5: Legs, Quads, And Hamstrings
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 5: Legs, Quads, and Hamstrings!
Date Added: Jul 9, 2009 -
Brandon Curry: Unleashed, Episode 1- Leg Training, Presented By BSN.
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry explains effective leg training tips from someone who knows!
Date Added: Jun 29, 2009 -
The 10 Bodypart Target Training Series: Turn Your Puny Quads Into Tree Trunks!
Huge, thickly developed, sweeping quads can dominate a bodybuilding show, differentiating you from the rest of the pack. Build the quads you've always wanted with the following quad exercises and workout!
Date Added: May 8, 2009 -
5 Intense Exercises For Strong, Shapely Legs And Glutes!
While many people have the top goal of achieving a set of six pack abs, your primary goal might be toning the legs and glutes. Here are five intense lower body exercises that will do just that! Give them a try.
Date Added: Feb 12, 2009 -
Layne Norton, Team Norton 3 - Leg Workout & Contest Prep!
Inside The Life Of A Natural Pro
Layne Norton - what natural bodybuilding is all about! Team Norton #3: In this third episode, the members of Team Norton take you behind the scenes at what it takes to prepare for the OCB Midwest States!
Date Added: Jan 27, 2009 -
IFBB Pro Marika Johansson Contest Prep For 2006 Europa, Part 2 - Dorian Yates Leg Training!
Bodybuilding.com was witness to the collaboration of mentor Dorian Yates and protege Marika Johansson on the road leading up to the Europa Super Show in Texas. Learn about the killer leg routine Dorian designed here!
Date Added: Dec 4, 2008 -
Fit Dreams Come True With Diana Chaloux, Episode 8 - Diana's Leg Workout!
In her eighth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you to the gym for a heavy leg workout. Watch and tap your feet to the great soundtrack, too!
Date Added: Nov 4, 2008 -
Train Insane With Kane, Episode #1 - Lower Body Supersets Workout.
In his first video episode, Kane Sumabat from Controlled Labs performs a unique lower body supersets workout. Check out his combination of leg killing overhead lunges, overhead squats, and Romanian deadlifts!
Date Added: Jul 21, 2008 -
Tri-Phase Training, Part 8 - Load: Legs And Arms Workout #2, Day 4.
In this eighth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another grueling legs and arms load workout on Day Four!
Date Added: Jul 14, 2008 -
How To Squat Without Knee And Back Pain!
Learn how to squat without causing knee and back pain. I have trained thousands of athletes how to squat properly and some of those basic techniques are going to be outlined in this article. Build a great set of wheels the right way!
Date Added: May 30, 2008 -
Tri-Phase Training, Part 6 - Load: Legs And Arms Workout, Day 2.
In this sixth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with a Legs and Arms load workout on Day Two!
Date Added: May 30, 2008 -
Jamie Eason: True Beauty, Episode 3 - Jamie's Glutes Workout, Pt. 2!
In her third episode, watch Jamie Eason work out her glutes and hamstrings, in the follow-up to her previous episode! Jamie teams up again with IFBB Pro Female Bodybuilder Marika Johansson to demonstrate proper technique on lunges!
Date Added: May 28, 2008 -
Bodybuilding.com Exclusive: Branch Warren's Quad-Shocking Routine!
To build the freakiest legs in the sport, Branch follows three rules - picture-perfect form, gut-wrenching intensity and heavy weight! If you think you're up to the challenge try his program out. A word of advice: it's for advanced trainers only!
Date Added: May 12, 2008 -
Getting Hardcore With MsFitness: Episode 4 - Hardcore Lower Body Workout.
Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #4: Hardcore lower body workout - see how Fern rocks her quads, hamstrings & cable kickbacks!
Date Added: May 12, 2008 -
Haley's Leg Assault: A Rendezvous With Pain!
Marcus Haley uses a combination of predatory skills and emotion to blast his legs into oblivion! See how the beast trains when he hits the gym to train legs. Read on and get motivated.
Date Added: May 8, 2008 -
Absolute Ava - Perfecting Your Figure, Episode 4 - Ava's Fitness Modeling Business Tips And Tricks.
In her fourth episode, watch WNSO Figure Pro Ava Cowan train her legs while explaining her hard-earned business tips and tricks for promoting yourself to become a world-class fitness model!
Date Added: May 8, 2008 -
Jamie Eason: True Beauty, Episode 2 - Jamie's Glutes Workout!
In her second episode, watch the lovely Miss Jamie Eason work out her glutes and legs, and find out what she's been up to recently! Jamie also teams up with IFBB Pro Marika Johansson to demonstrate proper squatting technique!
Date Added: Apr 30, 2008 -
Stubborn Muscle Hypertrophy Workouts - Legs (Chapter 6)
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better legs!
Date Added: Apr 21, 2008 -
The Queen Of Quads: Successful Training Tips & Workout For Sexy Legs!
I am often asked how I developed my legs the way I have, and what advice can I provide for those who wish to improve their legs. Get some great tips and try the following workout from someone who has built an amazing set of legs!
Date Added: Mar 31, 2008 -
Tri-Phase Training, Part 3 - Volume: Leg Day, Day 3.
In this third episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Leg Day volume workout on Day Three!
Date Added: Feb 21, 2008 -
Just Say 'No' To Chicken Legs! How To Bring Up Your Wheels!
Most people's leg workout consists of a few leg extensions and some leg presses. Here are five basic exercises that will surely get your legs growing and add more detail.
Date Added: Sep 10, 2007 -
Universal Nutrition Training Videos: Leg Training With The House - Lunges.
Welcome, as we introduce the fourth in a series of training videos with The House from Animalpak.com. This video will emphasize Lunges. Check it out right here on Bodybuilding.com!
Date Added: Jul 11, 2007 -
Shane Giese's Bodybuilding Show - Episode #3: Leg Training, Pt. 1.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out which muscles most teen neglect to train!
Date Added: Jun 15, 2007 -
Universal Nutrition Training Videos: Leg Training With The House - Leg Extensions.
Welcome, as we introduce the third in a series of training videos with The House from Animalpak.com. This video will emphasize Leg Extensions. Check it out right here on Bodybuilding.com!
Date Added: Jun 13, 2007 -
Layne Norton: Inside The Life Of A Natural Pro, Episode 3 - Differences In Training Styles.
Inside The Life Of A Natural Pro
Watch as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #3: Differences in training styles (Layne vs. Nick), cardio, Dogg Crapp, and leg training tips.
Date Added: Jun 12, 2007 -
Universal Nutrition Training Videos: Leg Training With The House - Leg Curls.
Welcome, as we introduce the second in a series of training videos with The House from Animalpak.com. This video will emphasize Leg Curls. Check it out right here on Bodybuilding.com!
Date Added: May 11, 2007 -
Getting Cut With Glass - Episode #2: Heavy Leg Training.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition. This week: Heavy Leg Day Training!
Date Added: Apr 23, 2007 -
Universal Nutrition Training Videos: Leg Training With The House - Squats.
Welcome, as we introduce the first in a series of training videos with The House from Animalpak.com. This video will emphasize Squats. Check it out right here on Bodybuilding.com!
Date Added: Apr 11, 2007 -
Universal Nutrition Training Videos: Leg Training With The House - Main Page.
Welcome, as we introduce the series of leg training videos with The House from Animalpak.com. This series will emphasize proper form and safe lifting technique. Check it out right here on Bodybuilding.com!
Date Added: Apr 11, 2007 -
Leg Training Like A Beast! Muscle-Specific Hypertrophy Workouts!
Be a beast and use this specialized leg hypertrophy workout. Build huge legs and learn a little anatomy while you are at it. Get ripped now! Workout includes squats, deadlift, leg curl and more.
Date Added: Mar 5, 2007 -
Universal Nutrition Training Videos: Alex Fedorov's Leg Training Main Page.
Welcome! Here we will introduce the UN series of training videos with Alex Fedorov. Watch as this European IFBB pro trains his legs. Learn correct form from a pro! Check them out right here on Bodybuilding.com! NEW: INSTRUCTIONAL LEG VIDEO #7.
Date Added: Feb 7, 2007 -
Muscleology: Legs & Abs Training With Shelly Alcantaro!
Welcome to Muscleology<SUP><FONT SIZE=-1>TM</FONT></SUP> and the latest legs & abs workout with Shelly Alcantaro. Join her as she goes through her routine - Get details about position, form, muscle anatomy and more right here.
Date Added: Jan 18, 2007 -
Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Standing Leg Curls.
Welcome, as we introduce the fifth in a series of training videos with Alex Fedorov. This video will emphasize Standing Leg Curls. Check it out right here on Bodybuilding.com!
Date Added: Jan 8, 2007 -
Episode 48: Tournament Of Champions Coverage & Gina Aliotti's Leg Workout.
Exclusive footage from the 2006 Tournament of Champions. Plus, TOC winner Gina Aliotti shows us her specialized leg workout.
Date Added: Dec 19, 2006 -
Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Lying Leg Curls.
Welcome, as we introduce the fourth in a series of training videos with Alex Fedorov. This video will emphasize the Lying Leg Curls. Check it out right here on Bodybuilding.com!
Date Added: Dec 13, 2006 -
Episode 47: Hardcore Leg Routine With Milos!
Milos is back to bring you one of the best Hardcore leg workouts around. Don't try this one at home unless you're ready for pain!
Date Added: Dec 5, 2006 -
Intense Squatting Workout For Extreme Leg Size.
Stop being the pansy that can't hold up their own with leg strength and size. Get big and be real right here with intense leg squats - try the workout I have included and see what you think!
Date Added: Nov 14, 2006 -
Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Leg Press.
Welcome, as we introduce the second in a series of training videos with Alex Fedorov. This video will emphasize the leg press. Check it out right here on Bodybuilding.com!
Date Added: Oct 6, 2006 -
Episode 40: Charles Glass Trains Legs With Jenny Lynn.
Today on the Fit Show, Charles Glass trains legs with Jenny Lynn. Jenny goes through a very fast pace workout as she prepares for the 2006 Figure Olympia. See how she does it as Charles Glass takes her through the motions.
Date Added: Sep 21, 2006 -
Episode 36: Idrise Ward-El Leg Work Days Before 2006 Europa!
Idrise Ward-El goes through a leg work out just days before his Europa IFBB bodybuilding show that will be WEBCAST on Bodybuilding.com.
Date Added: Aug 22, 2006 -
Universal Nutrition Training Videos: Alex Federov's Leg Training.
Welcome, as we introduce the first in a series of training videos with Alex Federov. The first series of videos will be leg training. Check it out right here on Bodybuilding.com!
Date Added: Aug 14, 2006 -
The Brit Show With John Berry: Free Legs Workout Video!
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free legs (quads) workout video to your computer for future reference, too!
Date Added: Aug 7, 2006 -
Rollin' On Dubs: How Real Men Build Their Legs So They Can Be Sittin' On Chrome.
In order for legs to grow optimally, you need two things: proper form, and high reps. What we will discuss today is the high-rep part of the equation, providing a leg workout plan as well as recommendations for leg day supplementation.
Date Added: Apr 26, 2006 -
You've Got To Squat - If You Want To Muscularize Your Thighs Fast!
Just about every champ you can name has devoted many hours to the squat rack. This article will list more variations of the squat in one place than you have ever seen. Check it out.
Date Added: Apr 19, 2006 -
What Is The Best Mass Building Leg Workout?
Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think...
Date Added: Mar 28, 2006 -
Episode 27: Leg Training With Mariusz Pudzianowski!
This week on The Fit Show, we start the new season off with the Worlds Strongest Man, Mariusz Pudzianowski, and finish up with some great in the gym and kitchen tips from MET-Rx athletes, Terry and Kim.
Date Added: Feb 3, 2006 -
A Five Part Series Of Developing The Physique Of Your Dreams!
We now begin Volume 3 - where we will work the ever dreaded legs. The legs are a personal favorite of mine and I am going to share with you a real bodybuilder's workout. Check it out!
Date Added: Jan 6, 2006 -
Packing On The Mass - Build Tree Trunk Thighs!
If you're looking to pack on mass, the article below is a sample to do exactly that. You will find sample basic exercises with some variations as well. Check out this great program for building you legs!
Date Added: Nov 14, 2005 -
Leg Training With Massive IFBB Pro Wong Hong.
Malaysian born Wong is clearly gifted in the legs department... to add to that Wong does not use barbells in his workouts. Find out why and see some sample workout routines!
Date Added: Oct 31, 2005 -
Leg Day! To Be Or Not To Be?
There are some good stories out there about how people go about a hard workout... especially leg day. Today's story is no exception. I laughed my head off when I read this one!
Date Added: Sep 26, 2005 -
Episode 12: Leg Training With Garrett Downing & Derik Farnsworth.
This week we have two bodybuilders (Garrett Downing and Derik Farnsworth) that will give you an inside look at how they train legs. Also, don't miss our In the Kitchen segment with NPC fitness competitor Cynthia Bridges.
Date Added: Aug 30, 2005 -
Bill Grant's Old-School Bodybuilding Series(TM): Leg Workout 1.
Once again Bill Grant is showing his stuff. In this article we will have video of Bill as he completes his leg workout.
Date Added: Aug 9, 2005 -
The Best Exercises For Obtaining Sexy Thighs And Butt!
Thighs! Butt! You don't need to keep them hidden any more. All you need to do is follow our routine. Read below to sees various exercises and how to properly perform them.
Date Added: Jun 7, 2005 -
Getting Your Legs In Shape.
If your goal is to train your legs to develop massive amounts of muscle, you will train differently than someone whose goal is to lean down their legs and keep them streamlined and tight.
Date Added: Feb 9, 2005 -
Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning!
I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for anaerobic conditioning, lower body strength and power development and flexibility...
Date Added: Dec 13, 2004 -
The Ultimate No Fluff Women's Training Guide: Part Five - Legs!
Women are constantly seeking advice on how to build the muscles, downsize the legs, shape the glutes, etc. The truth is, the legs are not that challenging to build
Date Added: Sep 3, 2004 -
Bulgarian Leg Training Secrets Explained!
This is an extensive and thought-provoking article about the different leg training protocols that were popularized by the dominant Bulgarian weightlifting teams of the latter half of the Twentieth Century.
Date Added: Jul 16, 2004 -
Wheels Of Steel - Volume 1!
It begins. The apprehension grows as the hours dwindle. Leg day is coming and you fucking loathe it. You hate the unbearable pain. You hate the tons of defiant steel. You hate what you must become today. Gone is the family man, the best friend, the bearer of good will. For a few hours each and every week he must go away. The shadow must emerge from that dark corner of his soul.
Date Added: Apr 15, 2004 -
Building Massive Legs!
Carved, huge, rippling legs are one of the most impressive sights to behold. They send a message of strength and demand respect. I am a rugby player and an ice hockey goalie, so it is extremely important for me to have strong legs. Learn how to get massive legs!
Date Added: Apr 8, 2004 -
Killer Leg Training!
I love squats, I always have. There's nothing like the feeling of a heavy bar on your back as you go up and down, your quads feeling like they're about to rip right off! Not to mention the effect they have on natural hormone levels. Welcome to killer leg training!
Date Added: Mar 2, 2004 -
If You Want Huge, Shredded Thighs... Train Like A Dragonslayer!
Other than Jay Cutler and Shawn Ray, who both are at the upper echelon of leg development, clarion-clear cuts, separation, definition and shape, what is going on with the quad and ham development of so many pro bodybuilders these days? Learn how to train legs like Mr. Universe!
Date Added: Jan 22, 2004 -
The Absolute Best Way to Improve Your Leg Strength & Power For All Sports!
By adding this one exercise to your training program, you can become stronger, more flexible, more coordinated PLUS improve speed and jump higher - GUARANTEED!
Date Added: Nov 11, 2003 -
Get A Better Overall Body By Training Legs!
Exercise guides included! During my training I have found that there are two types of people. There are those who love training legs and there are those who hate training them. Regardless of which you are, by this point, I'm sure you are aware of the benefits...
Date Added: Oct 17, 2003 -
Nothing Beats A Great Pair Of Legs!
How often have you seen someone with a Herculean upper body mismatched with legs that would embarrass an ostrich? Nothing demands your attention more than a massive set of legs, but how many of us are willing to put in the effort to get them? Learn how to get great legs with this easy to follow routine!
Date Added: Aug 8, 2003 -
Strong Legs For Living Life.
The effects of exercise and disuse are well documented. The deterioration of the lower body is cyclical. Squatting may be more than a means to maintain a strong lower body, it may be a means to maintaining a healthy, active lifestyle.
Date Added: May 20, 2003 -
Advanced Athletic Leg Training: Complete Neuromuscular Overload.
Leg strength contributes to speed, power, balance, and agility, key components in almost all sports. Traditional resistance training programs typically overlook single-leg exercises due to their difficulty and awkwardness. Learn why and how to change your routine!
Date Added: May 1, 2003 -
Wheels Of Steel: Exercises To Pack On Size!
Bench press worshipers and curl fanatics will cringe when they hear the words leg workout, but nothing looks more ridiculous than a guy whose arms are bigger than his legs. The legs are the foundation of the body.
Date Added: Apr 18, 2003 -
Uncharted Leg Routines To Pack On SIZE.
As hard as exercises such as squats and deadlifts are, one or the other is necessary to increase leg size tremendously in the minimum amount of time. Here are two leg specialization programs to get you started.
Date Added: Mar 24, 2003 -
Building Huge Legs: The True Sign Of A Bodybuilder
Normal people just do not understand where we bodybuilders come from when we explain to them how much we enjoy standing out from the average and training to look like Greek statues. Learn why bodybuilders go to the extreme!
Date Added: Feb 3, 2003 -
Training The Upper Legs!
Fully developing the legs is perhaps one of the most difficult and most seldom accomplished feats among bodybuilders. Learn why and how to get huge Mike Platz legs!
Date Added: Jan 23, 2003 -
Still Having Problems With Those Lower Legs?
How come your lower legs still look like straws, while the quads and hamstrings seem to be up to par with the upper body? Learn why and how to fix it!
Date Added: Dec 18, 2002 -
The Amazing 10-10-2-20 Leg Routine!
After my first set of warm ups, I stood up and must have gotten into just the right light, because my quads looked so f$@king freaky, I almost jumped out of my shoes. Learn how I trained with the amazing 10-10-2-20 leg routine for huge growth!
Date Added: Dec 14, 2002 -
My Leg Workout From Hell!
Sometimes I really begin to wonder how these people train their legs? This is the reason why I feel that this article must be written.
Date Added: Dec 12, 2002 -
Have No Fear - Leg Day Is Here!
While nobody should have fear come leg day at the gym, many of us bodybuilders simply push the notion of doing squats, heavy leg presses, straight-legged dead lifts.
Date Added: Nov 12, 2002 -
How To Get Tree Trunks For Legs
I feel that playing baseball 6 days a week and using running and cycling as cardio places enough stress on my legs that training once a week satisfies my needs. For those who need to add some muscle to their legs, keep reading on.
Date Added: Oct 22, 2002 -
Bullying Your Legs Into Growth
Only the most intense lifters in the world have experienced this before. I know that I haven't and that 99% of us haven't.
Date Added: Sep 28, 2002 -
Weightlifting 101
bet most of you have started reading this article expecting to learn about weight training. Nope, I am not going to go there. While many people have probably no interest in ever competing in Olympic weightlifting, it has a lot to offer for those interested in high levels of strength and sports performance.
Date Added: Aug 7, 2002 -
Work Those Legs
If you want to maintain and actually increase your upper body size and strength, get serious and WORK THOSE LEGS!
Date Added: Aug 6, 2002 -
Body Thrust
To make a muscle look good, you need only train it in isolation, but to make it work efficiently in useful, everyday activities, it must work synergistically with other muscle groups.
Date Added: Jul 18, 2002 -
Leg Training!
To this day, my leg workouts are the most enjoyable because there is no feeling in the world that compares to finishing a tough leg routine...
Date Added: Jul 1, 2002 -
The Legs
The legs are often neglected because everyone wants a huge upper body. Hell, even I have to confess to this one, I used to ignore my legs and now I am paying the price. The legs are the most powerful muscles on the human body.
Date Added: Jun 24, 2002 -
Dirty Little Exercises That Will Yield Results
Bodybuilding is a very scientific sport. Each individual responds differently to different types of training and diet. When a bodybuilder realizes what works for him, that's when he is on the road to success.
Date Added: Jun 24, 2002 -
The Leg Destroyer
I have only began to start designing my own workouts for football season.This article is written for those who would rather get strong then look pretty.
Date Added: Jun 7, 2002 -
A Modern Day Hercules!
A total body workout, performed three times a week (Monday/ Wednesday/ Friday) is efficient because it places an emphasis on working the entire body in one session.
Date Added: Jun 7, 2002 -
Lisa's Lower Body Workout Program!
Every woman has struggled with her lower half in some form or fashion. Whether from being too slim with no behind, to being too heavy with too much behind. Needless to say the objective is the same for this area of the body. Both categories of women want to have beautiful firm shapely legs, thighs and buttocks.
Date Added: Jun 5, 2002 -
Legs Of Steel - How To Get Them.
There are many bodybuilders today who have tremendous leg development. Mostly, this is due to squatting, performing high reps on leg press, and heavy hamstring training.
Date Added: May 9, 2002 -
Build Monster Quads
Having to actually think about a quad workout always sends chills up my spine. I guess this is why many people steer clear of this aspect of training and, instead, focus on bench press and biceps curls.
Date Added: May 1, 2002 -
Want a Huge Upper Body? Squat, Clean and Deadlift!
I'm sure you all have heard the phrase "you ain't squat unless you squat." To me, I would consider that true. Here is why.
Date Added: Apr 19, 2002 -
Review Of The Killer Leg Workout!
On my way to the gym I started getting a bit nervous. Because, I have never tried a workout like this before and I knew that pain was in store for me. What I didn't know was how much pain there would be.
Date Added: Mar 27, 2002 -
How to Become a Quad God
At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.
Date Added: Mar 19, 2002 -
Improving The Big Three PART 3
Part three of my series on increasing your bench, squat and deadlift. Learn about: Partial Range of Motion, Chains and Bands, and Assistant Exercises.
Date Added: Mar 9, 2002 -
The Kill
A great leg workout is like 10 chest workouts as far as pain and focus are concerned. I know it sounds scary, and maybe right now you're thinking that sweat pants in the summer's not that bad after all.
Date Added: Mar 8, 2002 -
Legs - Quads and Hams
Well lets talk about the most neglected part of the human body. THE LEGS. Now when I talk about legs here I am going to concentrate on the quadriceps and hamstrings.
Date Added: Mar 8, 2002 -
Quads
Next time you set foot in a gym, take a good and long look around you at your fellow gym-goers. Now take note of their physiques. Do you see anything missing? Of course you do. Ok, maybe the guys have some decent pecs, delts, or even biceps.
Date Added: Mar 8, 2002 -
No Equipment? No Problem!
First of all, I recommend that you join a gym if you possibly can. I've written this article, though, because I know a lot of people don't live near gyms or cannot afford the membership fees.
Date Added: Mar 7, 2002 -
Monster Quads and Bulbous Hamstrings
This is THE program to build leg mass AND superhuman strength at the same time. Given, it will not happen overnight, patience must be employed so that you do not hurt yourself.
Date Added: Mar 7, 2002 -
Leg Training
Aside from looking good, well developed legs will help you in just about any sport since they are an integral source of power.
Date Added: Mar 7, 2002 -
Who Wants Tree Trunks For Legs?
Before the workout you should pre-exhaust your thighs by doing a set of leg extensions to failure.
Date Added: Mar 7, 2002 -
Crazy Legs!
Within the next few months, I will have a complete set of articles, each one dedicated to a different muscle group.
Date Added: Mar 7, 2002 -
Shocking Lagging Body Parts
For all of those whose gains have either slowed down or stopped, I know how frustrating this can be. Here are some shocking techniques for bring up your weaker body parts.
Date Added: May 2, 2001 -
Anatomy And Exercises Main Page
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Date Added: Jan 5, 2001