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featured article
Target Heart Rate Zone Training!
Over time, your heart becomes more efficient at delivering the oxygen and fuel to the muscles. Learn about the VO2 and Heart Rate methods that are available for tracking your training progress. Read on...
Date Added: Jan 10, 2006 -
10 Ways To Make Lauren Abraham's Heart Race.
I'm an extreme sports athlete, so revving my heart rate takes more than a jog through the park. Here's what it takes to get me going!
Date Added: Apr 25, 2011 -
How A Heart Rate Monitor Can Help You Train Better!
If you want to lose weight, get ripped, get faster or improve your conditioning, a heart rate monitor is a tool you should not live without. Find out more here!
Date Added: Aug 23, 2010 -
The Heart Rate Handbook: Heart Rate Training, Lactate Threshold, & Training Zones.
Heart rate training is tailoring your workouts and performance based upon your heart rate. Believe it or not, you're already sort of doing this... Learn more about what this training is, what lactate threshold is, training zones and more right here.
Date Added: Aug 23, 2007 -
Heart Matters: Are You Training Your Heart?
Instead of relying on cookie-cutter formulas, you can use your heart as an interactive gauge to tailor your workouts to your own unique body. Learn that the heart matters and use the powerful information it provides to build your peak physique.
Date Added: Nov 12, 2003 -
How To Calculate Your Heart Rate!
This new formula should apply to all healthy men and women between 18 to 81 years of age. The old formula has a 8 % difference than the new and improved one! Learn why!
Date Added: Mar 10, 2003 -
What Is The Equation For Finding Heart Rate Reserve Volume?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Date Added: Oct 29, 2002 -
Measuring Your Heart Rate For Fitness
Why do you need to know your heart rate? What heart rate zone will give you the absolute BEST results for fat burning from your cardio? Calculators are online!
Date Added: May 31, 2002 -
Maximum Heart Rate Calculator!
Bodybuilding.com has made your life a lot easier with these easy access fitness calculators.
Date Added: May 23, 2002