[ 16 Articles Listed ]

Featured Glutes Article

Butt Building - Fixing Your Flat *ss! By: Fawnia Dietrich I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on... 1315 Words - Date Added: Dec 06, 2005

5 Intense Exercises For Strong, Shapely Legs And Glutes!
By: Shannon Clark
While many people have the top goal of achieving a set of six pack abs, your primary goal might be toning the legs and glutes. Here are five intense lower body exercises that will do just that! Give them a try. 408 Words - Date Added: Feb 12, 2009

Bodybuilding For Babyboomers - Secrets To Glamorous Glutes!
By: Babyboomers
This week is about the secrets to glamorous glutes. Learn the exercises and things to do to get the sexiest glutes around... 2205 Words - Date Added: Jan 22, 2003

Build A Beautiful Butt!
By: Planet Muscle
Sarah Orbanic is a beautiful fitness model. While you might not be able to replicate Sarah's lower body-look exactly, I am here to tell you, if you do the right things you can get awfully darn close. 688 Words - Date Added: Nov 17, 2003

Butt Building - Fixing Your Flat *ss!
By: Fawnia Dietrich
I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on... 1315 Words - Date Added: Dec 06, 2005

Competition Worthy Glutes: Get Glutes Like A Model.
By: Sara Morin
The glutes of models and competitors you admire are a product of hard work, determination and consistency. Learn everything you need to know to get competition worthy glutes! Workout and printable log included. 2405 Words - Date Added: Jan 09, 2005

Get Great Glutes!
By: Carmen Garcia
Long before I became involved as a working fitness model, I longed for a statuesque physique with little or no glutes, so that I can strut my 'stuff' on the catwalks of Milan, Italy. I will share my secret to the journey on having great glutes. 1061 Words - Date Added: Nov 20, 2003

Get Up And Go With JNL: Episode 2 - Buttblasters Workout!
By: Jennifer Nicole Lee
In this second episode, super hottie JNL shows you her 'buttblasters' leg routine for a firm round butt, and discusses mental well-being as a necessary component for overall life balance and health. 289 Words - Date Added: Mar 24, 2009

Glutes: Exercises, Anatomy And Tips!
By: Other Writer
Find out what exercises work best for your Glutes! The smarter you are, the bigger you'll get! 599 Words - Date Added: Jan 18, 2001

Improve Your Behind The Sensible Way With Dave Kirsch, Author Of The Butt Book!
By: David Robson
David Kirsch provides some pointers on how to develop your own perfect butt. Are you a string bean, a pear, an apple or a banana? Read on to discover the answer to this most perplexing of questions, and more. 2096 Words - Date Added: Sep 10, 2009

Jamie Eason: True Beauty, Episode 2 - Jamie's Glutes Workout!
By: Jamie Eason
In her second episode, watch the lovely Miss Jamie Eason work out her glutes and legs, and find out what she's been up to recently! Jamie also teams up with IFBB Pro Marika Johansson to demonstrate proper squatting technique! 314 Words - Date Added: Apr 30, 2008

Jamie Eason: True Beauty, Episode 3 - Jamie's Glutes Workout, Pt. 2!
By: Jamie Eason
In her third episode, watch Jamie Eason work out her glutes and hamstrings, in the follow-up to her previous episode! Jamie teams up again with IFBB Pro Female Bodybuilder Marika Johansson to demonstrate proper technique on lunges! 330 Words - Date Added: May 28, 2008

Sure-Fire Glute Toning!
By: Reform Mag
Let's discuss exactly how to go about achieving a derriere that you could bounce a quarter off of. 1561 Words - Date Added: Jun 03, 2004

The Best Exercises For Obtaining Sexy Thighs And Butt!
By: Rudy Sleiman
Thighs! Butt! You don't need to keep them hidden any more. All you need to do is follow our routine. Read below to sees various exercises and how to properly perform them. 909 Words - Date Added: Jun 07, 2005

The Recipe For Sexy Glutes!
By: ISSA
In the world of fitness training it is important to look good coming and going. Having a nice shapely firm butt WILL get you noticed. Find out how to get sexy glutes! 91 Words - Date Added: Apr 04, 2004

Video Tip Of The Week, #63: Jamie Eason's Glutes Tip.
By: Video Tip Of The Week
Bodybuilding.com Fitness Model Jamie Eason brings you this week's Video Tip of the Week. To build those rock solid buns of steel, Jamie suggests pre-exhausting your quads first so other muscle groups get more work. Date Added: Sep 29, 2009

What Is The Best Workout For Thighs And Butt?
By: Workout Of The Week
What is the best workout for thighs and butt? Well look no further. Our forum members share exciting lower body workouts for both men and women right here! Try them out and see if they work. Read on for more... 7256 Words - Date Added: Apr 05, 2007

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