Lose Fat & Promote Strength And Muscle!*
Quit fooling around with those toothpicks above your wrists. Give forearm training its due and bring your forearms to the forefront.
Dumbbells are suited to arm training. They are all you need to build Iron Arms. Here are the best dumbbell arm exercises!
A strong grip is good for more than opening pickle jars. Work some forearm tools into your existing program, and your reward will be greater overall strength.
The world may not be coming to its end, but the days of underdeveloped arms are toast. Check out the gun show below and choose the arm workout best suited to making your bis and tris go bang.
If you want the complete look of size & strength then your forearms cannot be ignored. Use wrist curls with the following methods & workouts and watch them grow.
Do you ever wonder what separates serious bodybuilders from the rest? It's their meticulous attention to detail. They don't neglect the forgotten body parts - forearms and calves. Here's what you need to do.
Forearm training deserves every bit of focus and discipline as a set of squats or bench presses. Try this well thought-out plan for maximum forearm development.
If you don't train forearms, your arms just aren't going to look complete. Here are some great tips and a sample arm routine to do what you need! Try it out.
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry continues his big-bore gun assault in Part 2 of his bicep training, then offers some techniques for forearm development.
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some intense forearms training in episode #5!
In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four!
Learn how gym goddess Fern Assard (MsFitness from BodySpace!) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #2: Hardcore forearms and calves workout - see how Fern trains!
Another great week of the best muscle on the forums - This week we introduce some of best tricep and forearm pics on the internet. Check them out right here!
Arms Super Feature - Forearms: Anything and everything you will ever need to know about putting on a great gun show!
Ah yes, the famous forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise?
The only time you don't see them is when you wear long sleeves. The forearm and that vein that runs down the back of it are one area that instantly cries "Size" or "Fit".
In this article I will outline exactly why it is important to develop the forearms to their fullest and provide a series of exercises and programs to enhance the forearm growth of anyone regardless of individual genetic limitations.
Build up your forearms and wrists and you will be able to lift more weight while performing other exercises. You\'ll be able to hold more weight in your hands, reducing the need for straps. Learn more...
Coach Brungardt explains why it's important to work the wrists and forearms, and what to do to make them stronger.
When you talk about guys benching 700+ on the bench or squatting over 1000 or deadlifting over 900, do you think about strength? Of course, but imagine what their grip must be like. Learn how to get a vice-like grip!
Wondering how to get big forearms? Wrist curls are not the answer. Read more to find out how to develop massive forearms the right way!
Find all about who the newest Gripboard Mash Monster, Kurtis Bowler is and view videos of his incredible feats of grip strength!
Like any other muscle, you want to be careful not to over-train forearms. However, make sure never to neglect forearm training. Training forearms is imperative for bodybuilders, powerlifters or fitness enthusiasts alike.
Learn how to get a hand crushing grip with the Mash Monster. Find out all about the new gripper, who Heath Sexton is and view videos of incredible feats of grip strength!
What exactly is a Captain of Crush® (COC)? IronMind Enterprises officially certifies those that can close an IronMind #3 gripper under certified conditions. Learn how YOU can become a COC!
By: Panzer. For those of you involved with other strength sports or grappling, grip strength is an asset that deserves some attention. If you have trouble opening that jar of pickles in your refrigerator, you might want to read this.
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal.
If you wanna build huge arms, you need the arm-blasting routine worthy of a man of steel. The Superman Arms routine is just that. No B.S, no nonsense, and no sissy exercises. Just hardcore, old school movements designed to pack on mass in a hurry.
If you choose to use straps, you must remember to train your forearms separately! Else you end up with poor grip-strength, underdeveloped forearms, and will surely not train very well the one day that you forget to bring the straps to the gym.
Therefore it is good to vary doing both moderate/heavy sets of 8 to 10 repetitions, as well as light sets of 12 to 15. Forearm lifts can be broken down into top and bottom lifts.
Every guy wants bigger arms! There really is no bodypart that says "big and powerful" as clearly and obviously as a big pair of python arms. Follow this workout to gain an inch in 3 workouts!
The most common mistake within forearm training is thinking that the musculature of the forearms is only responsible for wrist flexion (curling) and extension.
His phenomenal biceps, triceps and forearm development ranks among the greatest of all time - featuring mass, shape and cuts, as well as total symmetry of the upper and lower arms.
I have yet to see a bodybuilder who is not serious about training biceps and triceps. Forearms, however, are a completely different story.
Okay, are you ready to make massive gains, to get just plain ripped? Well, I have the way. I call it the McLane way to gain. I have chosen to write about all my experiences in muscle gain. What works for me, and what doesn't...
Everybody wants big arms. That's not a bad thing, but it can be if you end up overtraining them. Manfred Hoeberl (had world's biggest arms at 25.5''), through trial and error discovered he could get massive gains from one good hard workout every week.
This article is based on the upper body training, and can be used with the lower body workout. Basically once again the important things like stretching off and sticking to a diet will be needed.
Crunches - This is the bread and butter movement. This is a simple movement and works really well. I like to perform these with added weight. I usually will do 2-3 sets of 30-50 reps.
I think the majority of people really don't spend much time training the lower arms. They get a lot of work without spending extra time on it. But since there are people who have to train their forearms, someone pointed out to me that if I wanted to keep the short version complete, I needed to include it.
To maximize arm development, the biceps, triceps and forearms must be equally and evenly developed in proportion to the surrounding muscle groups: the deltoids, pecs, lats, and traps.
I have seen many times people whose forearms are lagging behind. I think the problem is people just don't know how to train them. I have found a few things that have really increased the size of my forearms dramatically.
Find out what exercises work best for your Forearm! The smarter you are, the bigger you'll get!
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Lose Fat & Promote Strength And Muscle!*