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• Grip (37)

[ 36 Articles Listed ]

Featured Forearms Article

Building Huge Arms Super Feature: Forearms. By: Other Writer Arms Super Feature - Forearms: Anything and everything you will ever need to know about putting on a great gun show! 411 Words - Date Added: Jun 28, 2006

Add 1 Inch To Your Arms In 3 Workouts
By: Pete Sisco
Every guy wants bigger arms! There really is no bodypart that says "big and powerful" as clearly and obviously as a big pair of python arms. Follow this workout to gain an inch in 3 workouts! 1029 Words - Date Added: Dec 06, 2002

Anatomy And Exercises Main Page
By: Other Writer
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides! 141 Words - Date Added: Jan 05, 2001

Anatomy Of Forearm Training
By: Glen Danbury
The most common mistake within forearm training is thinking that the musculature of the forearms is only responsible for wrist flexion (curling) and extension. 1853 Words - Date Added: Nov 07, 2002

Battlezone Forearm Attack!
By: James Mace
Therefore it is good to vary doing both moderate/heavy sets of 8 to 10 repetitions, as well as light sets of 12 to 15. Forearm lifts can be broken down into top and bottom lifts. 797 Words - Date Added: Jan 03, 2003

Beefing Up The Forearms
By: Matt Danielsson
I have yet to see a bodybuilder who is not serious about training biceps and triceps. Forearms, however, are a completely different story. 1238 Words - Date Added: Sep 15, 2002

Brandon Curry: Unleashed, Episode #3: Bicep Training Part II And Forearms, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry continues his big-bore gun assault in Part 2 of his bicep training, then offers some techniques for forearm development. Date Added: Jul 13, 2009

Building Huge Arms Super Feature: Forearms.
By: Other Writer
Arms Super Feature - Forearms: Anything and everything you will ever need to know about putting on a great gun show! 411 Words - Date Added: Jun 28, 2006

Champion Arm Development: Forearms
By: Bodybuilding.com
Are your arms a little on the flat side? Your development may not be as full as it could be! Learn how to beef them up with awesome arm training tips and exercises. 1790 Words - Date Added: Nov 15, 2001

Fire-Up Your Forearms
By: Greg Simpson
The only time you don't see them is when you wear long sleeves. The forearm and that vein that runs down the back of it are one area that instantly cries "Size" or "Fit". 630 Words - Date Added: Aug 11, 2005

Forearm Development: The Right Way!
By: Aaron Whitten
Wondering how to get big forearms? Wrist curls are not the answer. Read more to find out how to develop massive forearms the right way! 1024 Words - Date Added: Dec 29, 2003

Forearm: Exercises, Anatomy And Tips!
By: Other Writer
Find out what exercises work best for your Forearm! The smarter you are, the bigger you'll get! 656 Words - Date Added: Jan 16, 2001

Forearms: The Forgotten Muscles?
By: David Galanis
Like any other muscle, you want to be careful not to over-train forearms. However, make sure never to neglect forearm training. Training forearms is imperative for bodybuilders, powerlifters or fitness enthusiasts alike. 549 Words - Date Added: Dec 08, 2003

Forgotten Forearms: What Exercises Do You Need To Build Great Forearms?
By: Babyboomers
Build up your forearms and wrists and you will be able to lift more weight while performing other exercises. You\'ll be able to hold more weight in your hands, reducing the need for straps. Learn more... 1262 Words - Date Added: Nov 16, 2004

Get A Grip: Build A Super Strong Grip!
By: Par Deus
By: Panzer. For those of you involved with other strength sports or grappling, grip strength is an asset that deserves some attention. If you have trouble opening that jar of pickles in your refrigerator, you might want to read this. 2745 Words - Date Added: Jun 07, 2003

Get A Grip: Forearm Training!
By: Matt Danielsson
If you choose to use straps, you must remember to train your forearms separately! Else you end up with poor grip-strength, underdeveloped forearms, and will surely not train very well the one day that you forget to bring the straps to the gym. 1105 Words - Date Added: Mar 19, 2003

Getting Hardcore With MsFitness: Episode 2 - Forearms And Calves Workout.
By: Fern Assard
Learn how gym goddess Fern Assard (MsFitness from BodySpace!) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #2: Hardcore forearms and calves workout - see how Fern trains! 272 Words - Date Added: Nov 28, 2007

Guns Of Steel With Dumbbells!
By: Planet Muscle
Dumbbells are suited to arm training. They are all you need to build Iron Arms. Here are the best dumbbell arm exercises! 1487 Words - Date Added: May 17, 2003

How To Develop Fantastic Forearms.
By: David Robson
In this article I will outline exactly why it is important to develop the forearms to their fullest and provide a series of exercises and programs to enhance the forearm growth of anyone regardless of individual genetic limitations. 1502 Words - Date Added: Jan 03, 2005

How to Grow Tree Trunks for Arms
By: Andy Stevensen
Everybody wants big arms. That's not a bad thing, but it can be if you end up overtraining them. Manfred Hoeberl (had world's biggest arms at 25.5''), through trial and error discovered he could get massive gains from one good hard workout every week. 854 Words - Date Added: Apr 02, 2002

How To Train Your Grip!
By: Curtis Dennis Jr.
When you talk about guys benching 700+ on the bench or squatting over 1000 or deadlifting over 900, do you think about strength? Of course, but imagine what their grip must be like. Learn how to get a vice-like grip! 976 Words - Date Added: Jan 23, 2004

Mass From the Past: Dave Draper's Secrets for Absolute Arm Development
By: Dave Draper
His phenomenal biceps, triceps and forearm development ranks among the greatest of all time - featuring mass, shape and cuts, as well as total symmetry of the upper and lower arms. 2426 Words - Date Added: Oct 17, 2002

Scivation 666 Training, Episode #5 - Forearms Day!
By: Marc Lobliner
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some intense forearms training in episode #5! 169 Words - Date Added: Feb 23, 2009

Strengthen Your Wrists & Forearms For Wrestling, Rock Climbing, Water Skiing & More...
By: Mauro Di Pasquale
Coach Brungardt explains why it's important to work the wrists and forearms, and what to do to make them stronger. 697 Words - Date Added: Aug 22, 2004

Superman Arms: Supersets For Super Guns!
By: Ben Black
If you wanna build huge arms, you need the arm-blasting routine worthy of a man of steel. The Superman Arms routine is just that. No B.S, no nonsense, and no sissy exercises. Just hardcore, old school movements designed to pack on mass in a hurry. 1210 Words - Date Added: Apr 24, 2003

The Best Triceps And Forearms On The Forum!
By: Matt Weik
Another great week of the best muscle on the forums - This week we introduce some of best tricep and forearm pics on the internet. Check them out right here! 331 Words - Date Added: Dec 20, 2006

The Captains of Crush!
By: Cyberpump
What exactly is a Captain of Crush® (COC)? IronMind Enterprises officially certifies those that can close an IronMind #3 gripper under certified conditions. Learn how YOU can become a COC! 1098 Words - Date Added: Jul 05, 2003

The Detail Work: Ab & Forearm Training
By: Todd Blue
Crunches - This is the bread and butter movement. This is a simple movement and works really well. I like to perform these with added weight. I usually will do 2-3 sets of 30-50 reps. 1105 Words - Date Added: Dec 21, 2001

The Importance of Forearm Training
By: Ryan McLane
Okay, are you ready to make massive gains, to get just plain ripped? Well, I have the way. I call it the McLane way to gain. I have chosen to write about all my experiences in muscle gain. What works for me, and what doesn't... Date Added: May 20, 2002

The Mash Monster! Do You Think You Have A Strong Grip?
By: Cyberpump
Learn how to get a hand crushing grip with the Mash Monster. Find out all about the new gripper, who Heath Sexton is and view videos of incredible feats of grip strength! 1 Words - Date Added: Nov 28, 2003

The Mash Monster: An Interview With Mash Monster Kurtis Bowler!
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Kurtis Bowler is and view videos of his incredible feats of grip strength! 779 Words - Date Added: Dec 17, 2003

Training the Forearms!
By: Big Cat
I think the majority of people really don't spend much time training the lower arms. They get a lot of work without spending extra time on it. But since there are people who have to train their forearms, someone pointed out to me that if I wanted to keep the short version complete, I needed to include it. 1803 Words - Date Added: Dec 21, 2001

Training Tips: Forearm Finger Rolls!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 177 Words - Date Added: May 25, 2003

Tri-Phase Training, Part 4 - Volume: Arm Day, Day 4.
By: Marc Lobliner
In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four! 319 Words - Date Added: Mar 05, 2008

Upper Body Training
By: Michael Pope
This article is based on the upper body training, and can be used with the lower body workout. Basically once again the important things like stretching off and sticking to a diet will be needed. 1400 Words - Date Added: Mar 07, 2002

What's The Best Way To Build Your Traps And Forearms?
By: Topic Of The Week
Ah yes, the famous forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise? 20241 Words - Date Added: Aug 12, 2005

You Want Forearm Growth
By: Todd Blue
I have seen many times people whose forearms are lagging behind. I think the problem is people just don't know how to train them. I have found a few things that have really increased the size of my forearms dramatically. 414 Words - Date Added: Dec 08, 2001

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