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• Endomorphs (3)

[ 18 Articles Listed ]

Featured Ectomorphs Article

Hardgainer Muscle Building, Part 4: Motivation! By: Roger Lockridge Hardgainers need not worry any longer. Part 4 of this 4 part series covers motivation for real muscle building. Try it and leave your skinny past behind. 2406 Words - Date Added: Nov 02, 2009

An Ectomorphs View: Get Big The Right Way!
By: Ricky Cutch
Over the past year, I have put on 14 lbs. of muscle mass. I took bits and pieces of information and included my own ideas to come up with the perfect plan for putting on muscle mass! Get samples of my nutrition and training plan right here! 1927 Words - Date Added: Oct 05, 2007

Bulking 101: The Ectomorph!
By: Jonathan Deprospo
Before I precede any further I want to make one point clear, do not THINK you have a fast metabolism and try to follow this protocol because you will end up looking like Lee Priest in the off season pretty damn fast. 2087 Words - Date Added: Jun 30, 2004

Defeat Skinny Genetics: The 1 + 1 Skinny Guy Transformation Program!
By: Vince DelMonte
Skinny guys must play by different rules and figuring out a workout routine can be a source of confusion and frustration. Here are six reasons skinny guys must focus on strength and a sample training program with notes. Try it now for great success! 3308 Words - Date Added: Jan 02, 2007

Ectomorph Workout Programs For Growth: Great Training For Skinny Dudes!
By: Kevin Singh
Do you feel like you're a skinny bag of bones? Does your chest resemble the floor you walk upon? I've put together 2 great workouts designed for the hardgainer/ectomorph in mind. Try them and watch your body grow. 8234 Words - Date Added: Apr 10, 2009

Grow Ectomorph, Grow!
By: Brian Lane
Ectomorphs don't usually have great strength or endurance. They are the 2850 Words - Date Added: Jan 09, 2002

Hardgainer Muscle Building Main Page!
By: Roger Lockridge
Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he is well over 200 pounds. Start seeing progress today with this four part series. 329 Words - Date Added: Oct 30, 2009

Hardgainer Muscle Building, Part 1: Nutrition!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 1 of this 4 part series covers nutrition for real muscle building. Try it and leave your skinny past behind. 2585 Words - Date Added: Oct 26, 2009

Hardgainer Muscle Building, Part 2: Supplementation!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 2 of this 4 part series covers supplementation for real muscle building. Try it and leave your skinny past behind. 1778 Words - Date Added: Oct 28, 2009

Hardgainer Muscle Building, Part 3: Training!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind. 2769 Words - Date Added: Oct 29, 2009

Hardgainer Muscle Building, Part 4: Motivation!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 4 of this 4 part series covers motivation for real muscle building. Try it and leave your skinny past behind. 2406 Words - Date Added: Nov 02, 2009

Hardgainers And Their Nutritional Requirements!
By: Hugo Rivera
The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Breakthrough and put on muscle with this effective, very detailed weight gain diet! See examples for both men & women. 1779 Words - Date Added: Apr 09, 2007

How To Go From Bones To Buff In Just 30 Days!
By: Ryan Patrick
The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out! 4044 Words - Date Added: Nov 13, 2009

Hypertrophy Training For The Ectomorph: Program Design & The 10-8-6-15 Program!
By: James Chan
When it comes to training for the ectomorph, he has to train just enough to stimulate growth. Here are some great tips on building a functional program and a sample pyramid routine to put on mass! 1236 Words - Date Added: Aug 27, 2008

Lose The 'Hardgainer' Mentality To Initiate New Muscle Growth.
By: Russell Yeager
I just don’t have the right genetics to build muscle. I have tried everything, but I just can’t get any bigger. If you have ever said any of these things, read on... 1146 Words - Date Added: Mar 30, 2006

Skinny Guy's Guide To A Beach Body: Renewed Tips For Muscle Gain!
By: Shannon Clark
Are you too skinny and wanting to add some definition for summer? Most people are concerned about fat loss. The skinny guy?s concern is a lack of muscle. Here are training, nutrition, and supplement tips to a great beach body this summer. 1336 Words - Date Added: May 27, 2009

The Ectomorph Puzzle!
By: Fawnia Mondey
The answer to part of the ectomorphic puzzle lies in the amount and quality of carbs, fats and proteins consumed daily. Correct training is of superior importance. Attitude is huge. Learn the rest! 777 Words - Date Added: Nov 17, 2003

Training For The Ectomorph!
By: Nathan Underhill
Ectomorphs usually have difficulty putting on mass. They train consistently and are often frustrated by the lack of gains. 727 Words - Date Added: Mar 07, 2002

What Is The Best Workout For An Ectomorph?
By: Workout Of The Week
What is the best workout for an ectomorph? Struggle to add size to that frame? Although it's another obstacle, an ectomorph can achieve their dream physique with hard work and dedication. Here's more. 4577 Words - Date Added: Nov 04, 2008

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