Lose Fat & Promote Strength And Muscle!*
Are you afraid to challenge yourself and reach toward your ultimate goal - massive muscles? After reading this article, you should be ready to take the first steps in the journey from the skinniest dude in your gym to the biggest!
Don't let someone else tell you what your muscular limit is. Set a plan, stick to it, and you'll be unrecognizable a year from now!
Trouble gaining healthy weight? Hit your weight-gain plan hard with these seven tips and start getting huge.
Every hardgainer is looking to learn one thing. How can they add muscle to their physique? This guide will focus on the types of weight training, cardio, and nutrition you need to meet your goals. Check it out!
Does gaining muscle seem incredibly difficult, despite your best efforts? Hardgainers need to keep a few extra points in mind to ensure their time in the gym is well spent and showing results. Here's what you need to know.
The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out!
Hardgainers need not worry any longer. Part 4 of this 4 part series covers motivation for real muscle building. Try it and leave your skinny past behind.
Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he is well over 200 pounds. Start seeing progress today with this four part series.
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind.
Hardgainers need not worry any longer. Part 2 of this 4 part series covers supplementation for real muscle building. Try it and leave your skinny past behind.
Hardgainers need not worry any longer. Part 1 of this 4 part series covers nutrition for real muscle building. Try it and leave your skinny past behind.
Are you too skinny and wanting to add some definition for summer? Most people are concerned about fat loss. The skinny guy?s concern is a lack of muscle. Here are training, nutrition, and supplement tips to a great beach body this summer.
Do you feel like you're a skinny bag of bones? Does your chest resemble the floor you walk upon? I've put together 2 great workouts designed for the hardgainer/ectomorph in mind. Try them and watch your body grow.
What is the best workout for an ectomorph? Struggle to add size to that frame? Although it's another obstacle, an ectomorph can achieve their dream physique with hard work and dedication. Here's more.
When it comes to training for the ectomorph, he has to train just enough to stimulate growth. Here are some great tips on building a functional program and a sample pyramid routine to put on mass!
Over the past year, I have put on 14 lbs. of muscle mass. I took bits and pieces of information and included my own ideas to come up with the perfect plan for putting on muscle mass! Get samples of my nutrition and training plan right here!
The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Breakthrough and put on muscle with this effective, very detailed weight gain diet! See examples for both men & women.
Skinny guys must play by different rules and figuring out a workout routine can be a source of confusion and frustration. Here are six reasons skinny guys must focus on strength and a sample training program with notes. Try it now for great success!
I just donâ€™t have the right genetics to build muscle. I have tried everything, but I just canâ€™t get any bigger. If you have ever said any of these things, read on...
Before I precede any further I want to make one point clear, do not THINK you have a fast metabolism and try to follow this protocol because you will end up looking like Lee Priest in the off season pretty damn fast.
The answer to part of the ectomorphic puzzle lies in the amount and quality of carbs, fats and proteins consumed daily. Correct training is of superior importance. Attitude is huge. Learn the rest!
Ectomorphs usually have difficulty putting on mass. They train consistently and are often frustrated by the lack of gains.
Ectomorphs don't usually have great strength or endurance. They are the
Lose Fat & Promote Strength And Muscle!*