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Body Types
Body Types Sub-Categories
- Ectomorphs (21)
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featured article
Hardgainer Helper: 10 Training And Nutrition Tips For The Skinny Guy
Struggling to get past your skinny-kid genes? Man up and grow! Follow these training and nutrition tips for some hope.
Date Added: Jul 12, 2012 -
Hardgainer Nutrition: How To Eat For Maximum Muscle Growth
You are what you eat, so you better eat big to get big. Learn how with this complete guide to muscle-building nutrition.
Date Added: Jul 11, 2012 -
Hardgainer Workout: Ready, Set, Grow!
Think the nickname 'pencil neck' was written in your genes? No way! This compound workout will pack mass on even the scrawniest hardgainers.
Date Added: Jul 10, 2012 -
Escape From Hardgainer Hell
Gaining muscle is hard, but it's especially tough for hardgainers. Drop the title and pack on maximum mass with this collection of training and nutrition articles.
Date Added: Jul 9, 2012 -
Implications For Your Diet: Know Your Body Type!
Do you know what body type category you fall into? Know your body type can help you find the nutrition and training programs to better suit your needs. Read on to see what your body type might be!
Date Added: Sep 1, 2010 -
Fitness Success After 40, Part 1: Know Your Body Type!
Just as when you were younger, your body type will determine how easily - and just how much - muscle you can add. See what you should be doing.
Date Added: Feb 15, 2010 -
Mass Vs.Shaping: Creating The Best Fit!
Be realistic with your goals by taking your body type into consideration. Here are some of my experiences to help you build an amazing physique. Learn more.
Date Added: Nov 9, 2009 -
Peaking Axis, Part III: Body Type Variables During The Final Week!
My thoughts localized on my show within the show; my 15 or so pro clients and handful of amateurs... I count just as many different body types requiring different ways of peaking. Here's a look at what I do for my clients the last week.
Date Added: Oct 30, 2009 -
Supplements To Maximize Results: Build Dream Physique Regardless Of Body Type!
Team Scivation and Bodybuilding.com will lay out exactly what supplements you need to help build that Greek-God-like physique you have always dreamed of. Read on to learn more!
Date Added: Dec 30, 2008 -
What Is The Best Workout For An Ectomorph?
What is the best workout for an ectomorph? Struggle to add size to that frame? Although it's another obstacle, an ectomorph can achieve their dream physique with hard work and dedication. Here's more.
Date Added: Nov 4, 2008 -
Every Meals Counts: A Complete Body-Type Nutrition Guide!
Here's a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results!
Date Added: Jun 13, 2008 -
Break Through The Fear: Use Your Body Type To Train & Build A Better You!
What if I told you that you could have a dramatically improved body just by learning about your body type and the exercises that benefit it the most? Let me share those body types, exercises that work best with them, and much more right here!
Date Added: Apr 17, 2008 -
Women: Formulate A Nutrition Plan That Really Works!
With the five elements approach, we can each look at our bodies in a more positive manner, since each element has both its benefits and its detriments. Ladies, use the following theories to build the ultimate nutrition plan! Learn more.
Date Added: Apr 1, 2008 -
What Are The Differences Between Male And Female Bodybuilding?
What are the differences between male and female bodybuilding? Get our forum members’ opinions right here on what they think are the differences between the men and women. Get answers about diet, training, similarities, and more right here!
Date Added: Nov 26, 2007 -
An Ectomorphs View: Get Big The Right Way!
Over the past year, I have put on 14 lbs. of muscle mass. I took bits and pieces of information and included my own ideas to come up with the perfect plan for putting on muscle mass! Get samples of my nutrition and training plan right here!
Date Added: Oct 5, 2007 -
How Can You Design A Workout According To Your Body Type?
Our forum members want to give you a competitive edge regardless of your body type. Get comprehensive details about Ectomorphs, Endomorphs, Mesomorphs, how to design and use an effective program and much more! Sample programs included.
Date Added: Mar 12, 2007 -
Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains.
When a bodybuilder eats a hypercaloric diet, their goal is not just to gain weight, which could be both fat and lean mass, but rather to gain LEAN MASS. The strategies outlined here will help endomorphs gain lean mass, not fat mass.
Date Added: Jan 10, 2007 -
How Can One Overcome Genetic Disadvantages?
How can one overcome genetic disadvantages? Find out what other people from the message boards think...
Date Added: Jan 27, 2006 -
Train Right For Your Body Type To Maximize Progress.
When it comes to fitness training there is a specific repetition and set scheme that is most appropriate for your body type. Moreover, there is a form of cardio that you are best suited for.
Date Added: Mar 9, 2005 -
Whose Body Is This? Society's Ideal Male Body.
By: Tkarrde. Men today are facing a quandary regarding masculine identity. Society has put together an image of what you should and should not look like. How does one let society decide how they should look?
Date Added: Dec 15, 2003 -
Rethinking The Endo Bias: The Mesendomorph
With identification of successful bodybuilders of various body types, an individual would be able to identify comparable bodybuilders of a similar body type and then select training routines that have worked for that group.
Date Added: Nov 18, 2003 -
The Ectomorph Puzzle!
The answer to part of the ectomorphic puzzle lies in the amount and quality of carbs, fats and proteins consumed daily. Correct training is of superior importance. Attitude is huge. Learn the rest!
Date Added: Nov 17, 2003 -
By The Types: Learn Your Body Type And Get Results!
Regardless of your body type, there is a plan of attack to help you get the results you are looking for. The idea is to accept the body type you are and then follow a plan of action to eat and train for that body type.
Date Added: Nov 12, 2003 -
Female Body Shapes
Women are blessed in more than one way. Not only do we have to fight the monthly bloat, moodiness, cramps, sugar cravings, depression, anxiety, etc. we have these crazy body shapes.
Date Added: Oct 15, 2003 -
Sculpt That Body: Train For Your Body Type!
If you have been exercising for 30 days or more with the goal of LOSING WEIGHT with NO visible results (your measurements/body fat/weight) chances are, you are not working according to your body type. Learn how to train for your body type!
Date Added: Jun 27, 2003 -
Training For The Endomorph
This is just a beginning, as I'm currently planning on a huge training guide covering everything from diet to supplements designed with the endo in mind. All right, on to the meat of things.
Date Added: Sep 10, 2002 -
Training For The Mesomorph!
Mesomorphs are the athletes who usually have no problem putting on mass. They have broader shoulders that helps give them a natural athletic appearance, although they still must pay attention to their diets since they tend to accumulate fat along with their weight gains.
Date Added: Mar 7, 2002 -
Training For The Mesomorph Update!
At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.
Date Added: Mar 7, 2002 -
Training For The Ectomorph!
Ectomorphs usually have difficulty putting on mass. They train consistently and are often frustrated by the lack of gains.
Date Added: Mar 7, 2002 -
What's Your Body Type? Take This Quiz.
How do you know if you are an endo, meso, or ectomorph? Take this test and find out!
Date Added: Jan 9, 2002 -
Grow Ectomorph, Grow!
Ectomorphs don't usually have great strength or endurance. They are the 'Skinny' kids, or the 'Twerps'. Here are some tips to help you blast through your genetic barriers!
Date Added: Jan 9, 2002 -
Different Body Types
Since all of us are genetically different, the fact of knowing your Body Type can be of great help.
Date Added: Oct 18, 2001 -
Three Types Of Physiques: Which One Do You Want?
Scientifically speaking there are three main types of physiques: Ectomorph, Mesomorph, and Endomorph. What type are you? Which is the best?
Date Added: Dec 20, 2000