[ 79 Articles Listed ]

Featured Biceps Article

Jay Cutler's Ultimate Chest And Biceps Training For Explosive Growth! By: MuscleTech Add thickness to your chest and inches to your arms by using Jay Cutler's one-day split for a wider chest and massive bi's! Train hard using this and you will be sure to make amazing strength and size gains! 1396 Words - Date Added: Apr 28, 2008

10 Steps To Freaky Arms!
By: Matt Danielsson
Here are 10 concrete steps you can take to get the most out of your arm training. These steps include both training and secondary issues, all of which are critical to bodybuilding success. Learn more... 2094 Words - Date Added: Mar 02, 2006

5 Star Arm Workouts!
By: Tom Venuto
In this article, I am simply going to give you a master list of the most result-producing arm routines in bodybuilding history! 3926 Words - Date Added: Apr 07, 2004

A How-To Guide To Build Huge Biceps!
By: Vince DelMonte
Learn how skinny guy muscle building expert, Vince DelMonte, reveals how to build huge biceps. Learn more as he describes common problems with suggestions plus a step-by-step program to take your biceps to new heights! 2253 Words - Date Added: Sep 25, 2007

Add 1 Inch To Your Arms In 3 Workouts
By: Pete Sisco
Every guy wants bigger arms! There really is no bodypart that says "big and powerful" as clearly and obviously as a big pair of python arms. Follow this workout to gain an inch in 3 workouts! 1029 Words - Date Added: Dec 06, 2002

Anatomy And Exercises Main Page
By: Other Writer
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides! 141 Words - Date Added: Jan 05, 2001

Are You Heavily Armed?
By: Ken Bragg
Getting massive arms, what many bodybuilders aspire to achieve. Not only bodybuilders, but just about anyone who is into physical fitness would love to have huge, muscular arms that denote power and strength. 1062 Words - Date Added: Apr 16, 2002

Battlezone Bicep Assault!
By: James Mace
The key to a good bicep routine is to incorporate both compound movements with moderate to heavy weights, as well as isolation movements with a lighter weight. 1448 Words - Date Added: Jan 03, 2003

Bicep Blitzkrieg!
By: Clayton South
By employing the workout detailed here, and by being aware of the common mistakes presented, you can ensure that continual gains are yours, while minimizing the potential for injury. 2168 Words - Date Added: Mar 24, 2003

Bicep Blowout!
By: Big Dog Seth
This ones gonna take you way further than your regular straight sets of barbell curls you meathead freaks! While barbell curls are certainly a worthy training staple, there is more you can do that is equally productive as well. 842 Words - Date Added: Dec 21, 2001

Bicep Building 101 - Introduction!
By: Matt Weik
Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... This introduction will give details about anatomy of the Biceps, different parts, exercises, and workouts. Get the details right here! 932 Words - Date Added: Oct 25, 2007

Bicep Shock Treatment!
By: Joey Rodrigues
Get huge shoulders! Here is a great shoulder workout, exercise descriptions and pics, and much more. 1986 Words - Date Added: Jan 31, 2003

Bicep Tendon Injuries: What Are They & How Can They Be Managed?
By: Dr. David Ryan
There are four basic types of bicep tendon injuries. Learn from the following details on what those injuries are, some of the best ways to identify, and how best to deal with them. Read on. 1304 Words - Date Added: Oct 31, 2007

Biceps Training
By: Diane Fields
Although a wide range of clients produces a myriad of goals, one theme is common for most that enter the gym...biceps development. Our clients want defined arms that identify them as a person that works out. 1320 Words - Date Added: Nov 14, 2002

Biceps: Exercises, Anatomy And Tips!
By: Other Writer
Find out what exercises work best for your Biceps! The smarter you are, the bigger you'll get! 712 Words - Date Added: Jan 12, 2001

Bigger Biceps For Beginners - The Smart Way To Train Your Biceps.
By: Kerry Dulin
To increase your arm size in the shortest time possible it is important that you stick to the basics. By basics, I mean the lifts that will give you the most return on your investment. Don’t waste your time on non-productive movements... 1777 Words - Date Added: Nov 24, 2004

Bigger Biceps: The Justin Way
By: Jeremy L.
In this article, I will explain how I managed to put on two and a half inches to my arms. I still have about four more inches to get to my goal of twenty-inch biceps. 921 Words - Date Added: Oct 16, 2002

Blast Your Biceps With Crazy 8's!
By: Other Writer
Do you want to take your biceps workout to a new level? Learn how to get 24" arms! Try this exercise and feel your biceps explode into new growth. 334 Words - Date Added: Oct 08, 2003

Blasting Your Biceps: Heavy Metal Style!
By: Rob Wilkins
The awe inspiring mass and power of Arnold and Lee Haney arms in the history of bodybuilding. Learn how to build the biggest arms possible by putting your genetics to the limit! 1029 Words - Date Added: Feb 05, 2004

Bomb Your Biceps With Barbells For Maximum Size!
By: Shannon Clark
Barbell training is a very effective method to build massive biceps due to the nature of the loading force and intensity. Here's how you can build an effective biceps workout using barbells. Find out more. 761 Words - Date Added: Feb 03, 2009

Brandon Curry: Unleashed, Episode #2: Biceps Training, Presented By BSN.
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry details his unconventional but highly effective biceps techniques! Date Added: Jul 08, 2009

Brandon Curry: Unleashed, Episode #3: Bicep Training Part II And Forearms, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry continues his big-bore gun assault in Part 2 of his bicep training, then offers some techniques for forearm development. Date Added: Jul 13, 2009

Build Bigger Biceps: Training Guide To Perfect Your Pythons!
By: Matt Weik
Let's face it-everyone wants bigger 'guns'. Walking around with water-pistols isn't going to turn heads. You want the size, you want the peak... Here's what you need to make those pythons dangerous. Learn more. 560 Words - Date Added: Jun 18, 2009

Building Better Biceps!
By: Mike Hajoway
Building bigger guns is a goal for almost every single bodybuilder out there except for the very few genetic freaks out there that were born with 20 inch arms. Learn the secrets! 1168 Words - Date Added: Dec 17, 2003

Building Bulging Biceps Workouts.
By: Lisa Sutton
In this article you will find routines sure to make your biceps bigger and shapelier. One of the biggest obstacles you may encounter is knowing how much weight to use... Try these and watch them grow! 478 Words - Date Added: Jul 11, 2007

Building Huge Arms Super Feature: Biceps.
By: Other Writer
Arms Super Feature - Biceps: Anything and everything you will ever need to know about putting on a great gun show! 483 Words - Date Added: Jun 28, 2006

Bulging Biceps
By: Derek Charlebois
Biceps are the muscles that are most often asked to seen flexed. When chicks say, "Hey, flex for me.", They are most likely talking about your biceps. Your biceps get a lot of training from other exercises, so you do not need to go crazy with countless sets and reps. 517 Words - Date Added: Mar 07, 2001

Champion Arm Development: Biceps
By: Bodybuilding.com
To maximize arm development, the biceps, triceps and forearms must be equally and evenly developed in proportion to the surrounding muscle groups: the deltoids, pecs, lats, and traps. 1790 Words - Date Added: Dec 21, 2001

Choosing The Proper Exercises To Make Faster Progress.
By: Gregg Gillies
A lot of bicep training articles will tell you to base the program around a basic exercise and then say to do barbell curls with a straight bar or EZ curl bar. Learn why there is a big decision when deciding which exercises will affect your biceps to the fullest. 920 Words - Date Added: Jul 01, 2003

Eddie Moyzan's Bicep Training!
By: Reform Mag
Eddie Moyzan is one of the rare few bodybuilders who really defines what hardcore bodybuilding is all about. Find out how he trained his arms into his now 23' inch arms. Learn the secrets on how to get huge biceps! Written by Jim Koontz. 2315 Words - Date Added: Jun 10, 2003

Episode 21: Bicep Training W/ Jerome Fergusson!
By: The Fit Show
This week we've got what you all have been asking for, an episode with arm training. Get ready for a bicep workout with the one and only Jerome Fergusson, followed by a look at healthy living with NPC competitor Tony Dodd. 63 Words - Date Added: Oct 31, 2005

Episode 32: Milos Sarcev's Bicep Training Tips.
By: The Fit Show
Milos Sarcev is back with another episode of The Fit Show. This week we will discuss various exercises and tips that will help you build big, strong biceps. 50 Words - Date Added: Jun 21, 2006

Exercise Of The Week: Barbell Curls.
By: Charles Ridgely
In this new section on Bodybuilding.com called Exercise Of The Week, we will pick one exercise and break it down into every possible way... 2513 Words - Date Added: Nov 23, 2004

Fit Dreams Come True, Season 2, Episode 6: Diana & Mark.
By: Diana Chaloux
Diana's ready for an intense workout at Reds Gym in San Antonio with special guest professional wrestler Mark Von Erich. Date Added: Aug 26, 2009

Fundamental Exercises
By: John Giljum
When it comes to training, some muscles fatigue easier than others. It can be from a number of different things. The burn factor for example: calves just hurt like heck to train- actually, any of your leg muscles burn like crazy, so a lot of people neglect them. 2241 Words - Date Added: Mar 07, 2002

Get Biceps As Big As Your Head!
By: Joe Klemczewski
I hate to disappoint anyone, but you can’t change the shape of a muscle by varying hand positions etc. You can under develop certain muscles and on large multi-muscle groups you can under develop certain parts of a muscle, but you can’t change your shape. Learn how to build the biggest possible biceps according to your genetic potential! 1169 Words - Date Added: Dec 03, 2003

Get Up And Go With JNL: Episode 6 - Biceps And Why Protein Is Essential!
By: Jennifer Nicole Lee
In this sixth episode, Jennifer Nicole Lee explains how to craft beautiful feminine biceps, and discusses why protein is so essential to women in their regular meal plans! 301 Words - Date Added: Apr 29, 2009

Get Your Guns Going
By: Wayne Mercer
In one of my previous articles I said that I liked to put together 12 week workout routines, or cycles, changing up the exercises every three or four weeks, and here is a great starting routine to get you through the first four weeks. 1056 Words - Date Added: Dec 21, 2001

Guns Of Steel With Dumbbells!
By: Planet Muscle
Dumbbells are suited to arm training. They are all you need to build Iron Arms. Here are the best dumbbell arm exercises! 1487 Words - Date Added: May 17, 2003

How to Grow Tree Trunks for Arms
By: Andy Stevensen
Everybody wants big arms. That's not a bad thing, but it can be if you end up overtraining them. Manfred Hoeberl (had world's biggest arms at 25.5''), through trial and error discovered he could get massive gains from one good hard workout every week. 854 Words - Date Added: Apr 02, 2002

Jay Cutler's Ultimate Chest And Biceps Training For Explosive Growth!
By: MuscleTech
Add thickness to your chest and inches to your arms by using Jay Cutler's one-day split for a wider chest and massive bi's! Train hard using this and you will be sure to make amazing strength and size gains! 1396 Words - Date Added: Apr 28, 2008

Killer Biceps!
By: Jim Brewster
Most people love to train biceps, flexing their arms with pride at the end of every set, yet not always seeing the kind of results they want to see. This article will tell you how to get the results you want from your biceps training. 1309 Words - Date Added: Apr 11, 2005

LiftRite Video Guide: Episode #6 - Back, Biceps & Shoulder Training!
By: Bodybuilding Contests
In this episode we will be put to the test and see if we can hang with a pro. IFBB Pro bodybuilder Dayana Cadeau shows us some new advanced back, bicep & shoulder exercises! Check it out... 572 Words - Date Added: May 21, 2007

Loaded Guns
By: Layne Norton
When I first started training my arms were only 12". Now they measure in at just a shade less than 18". For an all-natural 20-year-old bodybuilder I'd say that's not too bad. So how did I build them you ask? Well it's really a bit strange...Read how Layne did it and check out his two arm routines. 1336 Words - Date Added: May 31, 2002

Lock & Load: Training Your Arms!
By: AnimalPak
The only way to get big guns is to train your balls off. But training your balls off doesn't mean pounding the hell out of them every day either. It takes a brain, proper nutrition, adequate rest, food, and a couple of large, animal-sized balls. 954 Words - Date Added: May 06, 2003

Mass From the Past: Dave Draper's Secrets for Absolute Arm Development
By: Dave Draper
His phenomenal biceps, triceps and forearm development ranks among the greatest of all time - featuring mass, shape and cuts, as well as total symmetry of the upper and lower arms. 2426 Words - Date Added: Oct 17, 2002

Muscle Nerd Video Teacher - 3 Steps To Bigger Biceps!
By: Jeff Anderson
The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... This week's show covers details about three important steps to Building Bigger Biceps! 209 Words - Date Added: Feb 13, 2007

New Year's Resolution: Mass Building - Biceps (Part Four)!
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass, especially in the biceps? Learn and use the most effective methods by utilizing the following biceps anatomy descriptions, exercises, and workout plan! 987 Words - Date Added: Dec 13, 2007

No Equipment? No Problem!
By: Mat D.
First of all, I recommend that you join a gym if you possibly can. I've written this article, though, because I know a lot of people don't live near gyms or cannot afford the membership fees. 1334 Words - Date Added: Mar 07, 2002

Optimizing Your Biceps Potential.
By: ISSA
Whether in a short-sleeved shirt or a tank top, the arms are a very visible body part. Through this article we will outline the specific functions of the biceps and how to properly train them for optimal result. 1104 Words - Date Added: May 01, 2003

Prepare For Biceps Domination... The Shawn Ray Way!
By: Brian Bullman
I began my in-the-field education on becoming a more successful bodybuilder with 'Sugar' Shawn Ray! He schooled me in the realities of building great biceps. Here's the workout which includes exercises & descriptions. 1629 Words - Date Added: May 20, 2008

Pump Up Your Arms!
By: Curtis Dennis Jr.
Everybody gets into the gym for several reasons, one to increase their bench, two, to get as big as Greg Kovacs, and there are many who are in the gym for the last reason, to get big arms like Mat Duvall. And who doesn't? 1049 Words - Date Added: Dec 21, 2001

Scivation 666 Training, Episode #1 - Biceps Day!
By: Marc Lobliner
Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... 217 Words - Date Added: Dec 30, 2008

Scivation 666 Training, Episode #3 - Biceps Day #2!
By: Marc Lobliner
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some more intense biceps training in episode #3! 171 Words - Date Added: Jan 13, 2009

Sculpting the Perfect Biceps
By: AJ
Biceps are one of the most worked body parts, yet they are also one of the smallest. So why are they one of the favorite muscles to work? Maybe because they look great when developed! 726 Words - Date Added: Mar 07, 2002

Secret Training Tip #734 - Building Biceps!
By: Nick Nilsson
This extremely simple bicep exercise that has the potential to put inches on your arms. Learn more about this great training tip for building bigger biceps! 1149 Words - Date Added: Nov 29, 2005

Shane Giese's Bodybuilding Show - Episode #6: Teen Back And Biceps Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is just a couple of weeks out from the 2008 NPC Arizona Open! Watch him train and learn a few lifting tips! 362 Words - Date Added: Jun 16, 2008

Superman Arms: Supersets For Super Guns!
By: Ben Black
If you wanna build huge arms, you need the arm-blasting routine worthy of a man of steel. The Superman Arms routine is just that. No B.S, no nonsense, and no sissy exercises. Just hardcore, old school movements designed to pack on mass in a hurry. 1210 Words - Date Added: Apr 24, 2003

Supersets For Growth!
By: Andy Heyer
What is a superset? A superset is performed when two exercises are performed in a row without stopping. 727 Words - Date Added: Dec 21, 2001

The 10 Bodypart Target Training Series: Your Quest To Building Mountain Peak Biceps!
By: Brad Borland
Massive, well-peaked, muscular biceps are the goal of so many... Hours upon hours of blood, sweat and tears go into training and torturing this stubborn body part. Build some massive guns from the following exercises and sample workout! 2147 Words - Date Added: Mar 02, 2009

The Barbell Curl
By: James Sadek
The barbell curl is the meat and potatoes of the bicep workout and is usually performed within the first or second exercise of your bicep workout. 486 Words - Date Added: Mar 07, 2002

The Best Bicep Pictures On The Bodybuilding.com Forum!
By: Matt Weik
Ever wonder who has great biceps and the pictures to show them off. I've put together that list just for you. Check out the latest list of photos of forum members, bodybuilding.com writers, and pros. See who you think has the best biceps. 98 Words - Date Added: Jun 28, 2006

The Best Bicep Workouts Of The Bodybuilding.com Forums.
By: Matt Weik
What does everyone want to show off after years of training in a gym? GUNS! Everyone wants huge bulging biceps that peak like you have a softball under your skin. Try these bicep workouts for huge gains! 3232 Words - Date Added: Mar 30, 2006

The Perfect Curl
By: Paul Becker
The degree of arm size development that you possess seems to be a badge as to your worthiness as bodybuilder. 426 Words - Date Added: Sep 04, 2002

The Poe Show - Episode #4: Bicep Training!
By: Brandon Poe
Watch as Brandon Poe uncovers the bicep exercises that help him perfect his body symmetry. His hard training in the gym has led to a great string of contest victories at such a young age! Check it out... 374 Words - Date Added: Nov 05, 2007

The Ultimate Arms: Pro Training Secrets!
By: Reform Mag
If you want fabulous arms you have to combine proper training techniques and a healthy diet. It is that simple. Learn the tricep and bicep exercises, diet tips, and much more here! Written by Colette Nelson. 1312 Words - Date Added: Jun 27, 2003

Topic Of The Week # 1 - Best Bicep Workout?
By: Other Writer
The topic: What is the best bicep routine that you have used? 3055 Words - Date Added: Sep 22, 2004

Train Insane With Kane, Episode #15 - Intensive Triceps And Biceps Workout!
By: Kane Sumabat
In Kane's fifteenth video episode, Kane and his training partner perform a grueling workout consisting solely of non-stop triceps and biceps exercises - ouch! 181 Words - Date Added: Apr 10, 2009

Train Insane With Kane, Episode #23: Bicep Blast
By: Kane Sumabat
Kane and Ascent81 are back with an intense, focused barrage on biceps. Their firepower? Single-arm incline dumbbell curls to failure. They have no problem doing curls in the squat rack! Date Added: Jul 16, 2009

Training Arms Synergistically
By: Big Cat
I wasn't going to include this chapter in this short version of the I.C.E. system at first because it didn't seem like an absolutely necessary part of the system to ensure growth in the area. On the other hand it does provide several benefits and it is a practice gaining a lot of popularity. 1639 Words - Date Added: Dec 21, 2001

Training For Bigger Arms: Techniques For Natural Bodybuilding.
By: Aaron Links
This article is focused on the natural bodybuilders who don't get the extra nutrient/protein assimilation offered by various performance-enhancing drugs. Build a better body and bigger arms by trying what I have learned through trial and error. 2438 Words - Date Added: Dec 19, 2006

Training The Biceps!
By: Big Cat
When someone asks you to flex, what do you do? You immediately roll up your sleeve and flex a Bi. A lot of the attention that was formerly on shoulders may have shifted to chest, but none of that has taken away from the enormous fascination we have with the biceps. 4296 Words - Date Added: Dec 21, 2001

Tri-Phase Training, Part 4 - Volume: Arm Day, Day 4.
By: Marc Lobliner
In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four! 319 Words - Date Added: Mar 05, 2008

Tri-Phase Training, Part 8 - Load: Legs And Arms Workout #2, Day 4.
By: Marc Lobliner
In this eighth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another grueling legs and arms load workout on Day Four! 333 Words - Date Added: Jul 14, 2008

Two Headed Monster - A Blueprint for Erecting Enormous Arms
By: Anita Ramsey
In gyms across the world, a large percentage of bodybuilders train biceps in hopes that it'll make their arms larger. They usually train biceps with everything available in their arsenal. 1157 Words - Date Added: Dec 21, 2001

Universal Nutrition Training Videos: Training With Erik Fankhouser & Evan Centopani, Volume 1.
By: AnimalPak
Welcome, as we introduce the first in a series of training videos with IFBB Pros Erik Fankhouser and Evan Centopani from Animalpak.com. Watch their brutal bicep curls workout! 226 Words - Date Added: Jun 11, 2008

Unstoppable Arm Size: One-Hit Wonder Bi's & Tri's Workout!
By: X-Rep.com
A set of guns that stretch shirt sleeves to the bursting point grab attention like nothing else. Achieve startling new growth from the following tips and workout. 1305 Words - Date Added: Jun 10, 2009

Upper Body Training
By: Michael Pope
This article is based on the upper body training, and can be used with the lower body workout. Basically once again the important things like stretching off and sticking to a diet will be needed. 1400 Words - Date Added: Mar 07, 2002

Want Big Biceps? Here's How To Get Them!
By: David Robson
Training the biceps and associated muscles is a must. This article will provide an overview of the best exercises currently available, a full training program and tips to get the most from the methods presented. Try them out! 3038 Words - Date Added: Sep 28, 2006

What Is The Best Bicep Workout Known For Building Massive Guns?
By: Workout Of The Week
What is the best bicep workout known for building massive guns? Our forum members share amazing workouts, exercises and more! Also learn how the biceps can help with other exercises and the dangers of focusing too much on one body part! 9290 Words - Date Added: Apr 09, 2007

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