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• Deadlifts (14)
• Lats (19)

[ 104 Articles Listed ]

Featured Back Article

New Year's Resolution 2009 Edition: Mass Building - Back By: Richard Choueiri Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with back anatomy descriptions, exercises, and a fully loaded workout plan! 1939 Words - Date Added: Jan 29, 2009

5 Back Workouts For Mass - A Beginner's Guide!
By: Alex Stewart
How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size. 1929 Words - Date Added: Sep 14, 2009

5 Training Routines To Build Your Back... Fast!
By: Jim Brewster
The back is a challenge - many people cannot feel those muscles working when they train. Find out more and try these 5 routines to build your back... fast! 2554 Words - Date Added: Nov 03, 2009

8 Easy Methods for More Successful Workouts
By: Josh Henkin
Success is really dependant upon the individual. You can simply be one of the many people that "workout" and complains about their lack of results, or be one of the few and take action by implementing some of the above ideas into your current routines. If you do take the time you will be amazed by the rewards such work will bring. 1780 Words - Date Added: Jan 06, 2003

A True Back Workout!
By: Jonathan Deprospo
If you go in there and use good form, negatives, and maximum poundage on your working sets, then you will leave the gym spent and with a feeling of accomplishment! 1157 Words - Date Added: May 05, 2003

Advanced Training, Part I: Building A Huge Back!
By: Rudy Sleiman
If your goal is to build massive pectorals, it has to be done in conjunction with the back. Here's an advanced back training workout you can use to build mass. Try it out and see. 2093 Words - Date Added: Nov 06, 2009

Alien Back
By: Anita Ramsey
Mr. Olympia Lee Haney during his time had the widest pair of lats on stage. Then there was Lance Drewer, and Brian Bukcannon with his ultra small waist enlarging his lats even more. 1117 Words - Date Added: Dec 21, 2001

All Out Back Training
By: John Giljum
The back as a whole is the biggest asset of the upper-body. The width of the lats alone tend to set the difference between someone who is just muscular, and someone who has the look of a freakish-monster, commonly known as a "bodybuilder". 6607 Words - Date Added: Mar 07, 2002

Anatomy And Exercises Main Page
By: Other Writer
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides! 141 Words - Date Added: Jan 05, 2001

Attack Your Back With These Tips From Tony Catanzaro!
By: David Robson
Given the back is such a large body part, with a large collection of specific muscles that all have different functions, training it can be a complex task that requires many exercises... Get great tips right here to take your back to a new level! 2862 Words - Date Added: Oct 03, 2007

Back Attack!
By: Alex D Angelo
There is no secret it comes down to consistency and with enough hard work and time you will have a superior back. Learn how! 996 Words - Date Added: Jan 20, 2003

Back Bombing
By: Jesse Lay
The back is a complex muscle group, because you have three muscle groups. They consist of the traps, lats, and erector. The average body builder works only the lats and that alone won't cut it. 401 Words - Date Added: Dec 21, 2001

Back Builder Straight From HELL
By:
It isn't widely known in bodybuilding that supersetting opposing muscle groups is a great training boost of its own. Olympic trainer and coach of many gold metal winners Charles Poliquin stated that many bench press records have been set right after a set of heavy bent rows for back. 840 Words - Date Added: Dec 21, 2001

Back Building 101 - Introduction!
By: Matt Weik
Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... This introduction will give details about anatomy of the back, different parts, exercises, and workouts. Get the details right here! 1105 Words - Date Added: Oct 09, 2007

Back Done Right
By: Brian Lane
I am writing an article on the importance of back training. Many people say that the back is the most neglected muscle, but I beg to differ. In my experience, I have seen many teens train their back and not even know it. 2156 Words - Date Added: Mar 07, 2002

Back Fire
By: Delbert Hickman
Most people will tell you that they believe only what that can see and to see it they will believe it. Bodybuilders are extremely guilty of this narrow point of view and will confidently walk onto a stage and, from the frontal view, exude extreme pride in their appearance. 935 Words - Date Added: Mar 29, 2002

Back For Beginners!
By: Nick Keith
This article will help you understand the back; how it works, and exercises you can use to achieve your bodybuilding or fitness goals. 1368 Words - Date Added: Oct 17, 2002

Back In Style!
By: Clark Bartram
Having a strong, shapely back feels as good as it looks. Finess expert Clark Bartram explains how to build the muscles that will improve your posture, eliminate back pain and give your torso a super V-taper. 969 Words - Date Added: May 20, 2004

Back Inscription Training: Building Your Own Roadmap.
By: Ivan Blazquez
In this discussion, the back will be classified into 2 categories, V-Taper training and Detail/Definition training with the intended purpose of adding width and thickness. Learn more from the following pictures, exercises and more... 2354 Words - Date Added: Jul 13, 2007

Back To Back: Learn How To Build A Killer Back!
By: AnimalPak
Who says leg day is the only training day that'll make you puke? That's easy. It's the same guys who don't train their backs very hard. I think they have a name... what was it? Oh yeah, pussies. Learn how to get a killer back! 1699 Words - Date Added: Jul 07, 2003

Back To The Basics: Back Training!
By: Clayton South
What exercises work for building a thick and powerful back? With exercise pictures and printable logs! 2702 Words - Date Added: May 25, 2004

Back to the Basics: Thicker More Powerful Back
By: Alton Hare
In previous back training articles my focus was a lot on machines, they were good because I was just starting back training and I needed the isolation to help create the mind muscle connection to work the back effectively. 1109 Words - Date Added: Mar 07, 2002

Back To The Future, Vol. 1 Double Wide.
By: AnimalPak
The back is the most important portion of the bodybuilder's physique. Learn how to build a beast sized back... 1092 Words - Date Added: Dec 17, 2004

Back Training Like A Beast! Muscle-Specific Hypertrophy Workouts!
By: Derek Beast Charlebois
Be a beast and use this specialized back hypertrophy workout. Build a huge back and learn a little anatomy while you are at it. Get ripped now! Workout includes pullups, cable rows, deadlift and more. 1114 Words - Date Added: Apr 12, 2007

Back Training: What Exercises Do You Need To Perform?
By: Jonathan Deprospo
Training style and workouts should be rotated through out the year for variety of exercises and also for different goals. This is just one of the many back workouts that I find very effective... 2047 Words - Date Added: Sep 16, 2004

Basic Back Training
By: Alton Hare
This is the back program you can use in conjunction with the bench/chest program I already laid out. Because the back is a much larger muscle than chest, training it requires more focus for more sets for a longer period of time. 1408 Words - Date Added: Mar 07, 2002

Best Back-Building Principles & Routines!
By: Hugo Rivera
In this article, I discuss back training and the principles that I've used to design good back training routines for myself and many others. By using this information, I guarantee you that you too will get a wide and thick looking back. Read on! 2756 Words - Date Added: Jul 08, 2008

Brandon Curry: Unleashed, Episode #4: Back And Maximizing Your Workout, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry shows off some of his unconventional but effective back techniques. Troy Brewer also weighs in with workout tips. Date Added: Jul 20, 2009

Building a Huge, Thick, and Defined Back
By: Nathan Underhill
This article is devoted to back training, since that is a weak part for many people simply because they don't put enough effort into it. Probably because they are to busy staring at the front of their body in the mirror. 325 Words - Date Added: Mar 07, 2002

Building An Extraordinary Back
By: Phano Som
It's not unusual to find a competitor with huge arms. It's not unusual to have sweeping quads or a Herculean chest. But to dominate any bodybuilding lineup at any level, the common denominator is always the same. 1074 Words - Date Added: Dec 21, 2001

Building Your Back
By: Joe Corleone
I am kicking things off with back since it is on the first day of my split and it is so important. When you look at all the champs who win contests, from the nationals to the Olympia, you will see that each one of the top contenders has outstanding back development. 855 Words - Date Added: Mar 07, 2002

Building Your Upper Back
By: Todd Torns
If you're not scaring off running backs or shirt salesmen with the size of your neck, it's because you're working only the uppermost part of your trapezius muscles, which extend from your spine to each shoulder, across your upper back. 353 Words - Date Added: Mar 07, 2002

Bullet Proof Back!
By: Bryan Locke
Within the next few months, I will have a complete set of articles, each one dedicated to a different muscle group. 933 Words - Date Added: Mar 07, 2002

Chins For Your Back.
By: Robert DiMaggio
Basic movements were used for centuries to create sculpted bodies. The chin up or pull up some people call it is one of those basic movements. 781 Words - Date Added: Jul 06, 2005

Developing A V-Taper: A Full Upper Body Plan!
By: Tim Wescott
One of the main things that make a bodybuilder stand out in a crowd, in my humble opinion, is the V-shape taper! Want to improve your V-taper? Outlined below is a 3 pronged attack on building a great upper body! 1600 Words - Date Added: Apr 22, 2008

Developing the Back
By: Jon Stehlik
The back is an amazing muscle. It commands so much attention and equips its owner with a sort of aura of power. Many lifters will disagree, but who cares? How often have any of you seen a man with a well developed back? My point exactly. 662 Words - Date Added: May 13, 2002

Dexter Jackson's Back-Breaking Training Session: His Workout For Winning The 2008 Arnold Classic.
By: MuscleTech
To build a back that has barn-door width and 3-D thickness, there are 4 key exercises that must be a part of your weekly training session. Here is the workout that Dexter Jackson used to win the 2008 Arnold Classic... 979 Words - Date Added: Mar 06, 2008

Double Your Results Using Varying Workouts: The Back!
By: Jon Huston
A well-developed back gives a strong indication that you are willing and able to pull some heavy weights to get the physique you need to win competitions. Overall development shows that you put the time and thinking into hitting all possible muscle groups associated with the back group of muscles... 851 Words - Date Added: Apr 02, 2004

Episode 10: Part One - Milos' Back Training.
By: The Fit Show
This week on The Fit Show we're bringing you more of what you want, with part one of Milos' back training, and an In the Kitchen precontest segment with NPC competitor Shawn Gonzales. 59 Words - Date Added: Aug 16, 2005

Episode 25: Back Training With Tony Dodd & IFBB Pro Brittany Thorsch!
By: The Fit Show
On this week's Fit Show, we have training with NPC competitor Tony Dodd and IFBB Fitness Pro Brittany Thorsch. After that, we take you to Iron Works Gym for one of our Healthy Living segments with Dr. DiStefano. 65 Words - Date Added: Nov 21, 2005

Exercise Of The Week : One-Arm Dumbbell Rows!
By: Curtis Schultz
One-Arm Dumbbell Rows emphasize the whole lat, the upper back, and the trap muscles. To learn more about this exercise and its variations continue right here. 1266 Words - Date Added: Jul 21, 2005

Feeling The Burn: Your Back
By: Todd Torns
A common lament among beginner bodybuilders is that they can't "feel" their back while training it. Why? Perhaps it's because we can't see our back during training...we can see a bulging bicep or a heaving chest, but back training requires visualization and concentration to ensure proper form. Learn how to train your back. 594 Words - Date Added: Jan 09, 2000

Fit Dreams Come True With Diana Chaloux, Episode 4 - Breaking In A New Gold's Gym!
By: Diana Chaloux
In her fourth episode, watch as WNSO Pro Fitness Model Diana Chaloux becomes the first person to 'break in' a brand new Gold's Gym in San Antonio, Texas! She's like a kid in a candy shop! 380 Words - Date Added: Apr 24, 2008

Fundamental Exercises
By: John Giljum
When it comes to training, some muscles fatigue easier than others. It can be from a number of different things. The burn factor for example: calves just hurt like heck to train- actually, any of your leg muscles burn like crazy, so a lot of people neglect them. 2241 Words - Date Added: Mar 07, 2002

Get Back
By: Ken Bragg
Do you aspire to have a strong, muscular back? One that captures attention, and commands respect? A back so thick and wide that it puts the look of fear into a tailor's eyes? 1201 Words - Date Added: Jun 07, 2002

Get Olympic
By: Curtis Schultz
Build a massive upper back by performing bodybuilding's forgotten four... 1492 Words - Date Added: Nov 13, 2002

Get Up And Go With JNL: Episode 8 - Feminine Back Training!
By: Jennifer Nicole Lee
In this eighth episode, Jennifer Nicole Lee explains how to craft a beautiful feminine back, and takes you into her kitchen to share her delicious german chocolate protein shake recipe! 302 Words - Date Added: May 13, 2009

Getting Cut With Glass - Episode #4: Back & Rear Deltoid Training.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass! THIS WEEK: Safe Back Training. 231 Words - Date Added: May 22, 2007

Getting Hardcore With MsFitness: Episode 6 - Back Workout.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #6: Fern's Back Workout - check out these great exercises for building your lats, erectors, and traps! 275 Words - Date Added: Jul 01, 2008

Getting Hardcore With MsFitness: Episode 7 - Creative Back Workout.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #7: Creative Back Workout - check out these great exercises for building your lats, erectors, and traps! 255 Words - Date Added: Aug 12, 2008

Getting Hardcore With MsFitness: Episode 9 - Home Back Workout.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! 307 Words - Date Added: Nov 10, 2008

Got Back?
By: Layne Norton
Okay let's all be honest. Everyone in the room who did a back workout their first day they ever lifted weights please raise your hands. If you are raising your hand stop lying to me. Let's face it...the chest, arms, and abs are the showboat muscles. 1364 Words - Date Added: May 02, 2002

Guide To A Better Back
By: Jon Huston
Back development is a key ingredient in the physique of a bodybuilder. This article will discuss my ideas pertaining to building the back in terms of width, thickness, and form. I will also include two sample programs. 847 Words - Date Added: May 28, 2002

Hitting All The Muscles!
By: Mike Murphy
Some say that it is because you can't see it in the mirror while working out, others say that it is because it is harder to train. 775 Words - Date Added: Sep 26, 2002

How To Boost Strength In The Bench Press, Deadlift And Squat
By: Randy Herring
Suppose you wish to excel in a specific exercise or increase your strength, like in the bench press. 845 Words - Date Added: Jul 09, 2002

How To Build A Powerful Back!
By: Doberman Dan
The back is one of the main areas to focus on for increasing overall body mass (legs are the other) and no other exercise HITs all areas of the back like deadlifts. Find out what other exercises will help you add mass to your back! 529 Words - Date Added: Sep 11, 2003

How To Develop A Colossal Wide Back!
By: Dennis Weis
Take a good look around the gum during your next workout if you need any further convincing about the importance of the back and its neglect by the average bodybuilder of today. Sample workout program included. 2473 Words - Date Added: Jan 20, 2004

How To Eclipse The New Year With Your New Barn-Door Back!
By: Brad Borland
You've heard the term 'strong back' and 'put your back into it' - there is something to this. The back comprises some of the largest muscles... Here's more on back anatomy along with exercises and a great workout! 1889 Words - Date Added: Feb 06, 2009

How To Widen Your Back
By: Big Dog Seth
Before we go over any of the specifics of back training for width, lets get a few things clear. In the world of weight training, the most difficult movements build champs and the easy movements churn out twigs who cry to mommy "I just don't have good genetics." 1257 Words - Date Added: Dec 21, 2001

ICE Back Training
By: Big Cat
Nothing quite screams "I'm a bodybuilder" than a wide and impressively designed back. To me that is the epitomy of our sport. It shows that you have learned the hardest of the hard in creating a mind/muscle link to the back. 4449 Words - Date Added: Dec 21, 2001

Improving The Big Three - Part 3!
By: Josh Henkin
Part three of my series on increasing your bench, squat and deadlift. Learn about: Partial Range of Motion, Chains and Bands, and Assistant Exercises. 1161 Words - Date Added: Mar 09, 2002

Joel Stubbs Back Training: His Routine For A Massive Back!
By: MAP
‘Big’ Joel Stubbs is willing to do whatever it takes to grow his physique into something that will have everyone talking. Here’s a routine along with back-attack tips to build a massive back. Start here and build your own! 761 Words - Date Added: Jun 12, 2008

Killer Back Training!
By: Jim Brewster
Training back is probably one of the most complicated yet one of the most rewarding bodybuilding training experiences. Learn why and how to build a great back! 1162 Words - Date Added: Jul 21, 2004

Learn How To Increase Back Size & Width!
By: Lisa Sutton
You continue to watch the big guy and you notice he also does a good number of rows and with heavy weight. Learn right here how you can make your back wider! Sample workout included. 962 Words - Date Added: Aug 01, 2007

LiftRite Video Guide: Episode #6 - Back, Biceps & Shoulder Training!
By: Bodybuilding Contests
In this episode we will be put to the test and see if we can hang with a pro. IFBB Pro bodybuilder Dayana Cadeau shows us some new advanced back, bicep & shoulder exercises! Check it out... 572 Words - Date Added: May 21, 2007

LiftRite Video Guide: Episode #9 - Back Training With Toney Freeman!
By: Jim Britain
Check out this insightful back training episode with Toney Freeman where he unveils some tips and tricks of his own as he prepares for the 2007 Mr. Olympia! Learn more here... 437 Words - Date Added: Jul 02, 2007

Lower Back Safety
By: Big Cat
Lower back safety is an important issue. More to us than to others because a healthy lower back keeps us successful in our sport and lifestyle, but also in every day life if, and I'm sure most of us do, we plan to stay active well into old age. 4785 Words - Date Added: Mar 18, 2002

Middle Back: Exercises, Anatomy And Tips!
By: Other Writer
Find out what exercises work best for your Middle Back! The smarter you are, the bigger you'll get! 826 Words - Date Added: Dec 01, 2006

Muscleology(TM): Back Training With Lauren Pearlman!
By: Natural Muscle Magazine
Welcome to Muscleology and the latest back workout with special guest, Lauren Pearlman. See what her current workout is below and get more shredded for the summer. Try it out! 1572 Words - Date Added: Aug 04, 2006

New Year's Resolution 2009 Edition: Mass Building - Back
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with back anatomy descriptions, exercises, and a fully loaded workout plan! 1939 Words - Date Added: Jan 29, 2009

New Year's Resolution: Mass Building - Back (Part Three)!
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass, especially in the back? Learn and use the most effective methods by utilizing the following back anatomy descriptions, exercises, and workout plan! 1508 Words - Date Added: Dec 12, 2007

No Equipment? No Problem!
By: Mat D.
First of all, I recommend that you join a gym if you possibly can. I've written this article, though, because I know a lot of people don't live near gyms or cannot afford the membership fees. 1334 Words - Date Added: Mar 07, 2002

One "Bad" Back Workout
By: Lance Sganzini
Make it through this back workout and you are one bad dude. Here we go. First, let's start by warming up with some wide grip pull-ups. If you have weak shoulders, I suggest you go back to your sissy workout. 577 Words - Date Added: Feb 18, 2002

Pauline's Back Workout.
By: Pauline Nordin
When working your back, the more you focus on squeezing the muscles, the better the results. Find out what workout I do and why! 872 Words - Date Added: Mar 07, 2003

Peak Pyramid Training, Episode #2: Back Day!
By: Marc Lobliner
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 2: Back Day! 278 Words - Date Added: Jun 05, 2009

Power Rack Training Part II: The Squat and Deadlift
By: Curtis Dennis
Last time, I discussed how using the power rack for a better bench. I hope you all are using them well. This time, we will use the squat and deadlift. These are most likely the most feared exercises in the gym. Most people can't do either one or none of the exercises. 631 Words - Date Added: Jan 29, 2002

Powerful Back And Chest Superset Routine!
By: David Gluhareff
If you are looking to build a powerful V-shape back and an enormous chest, then this is a great routine for you! Read more! 1678 Words - Date Added: Jun 09, 2004

Shane Giese's Bodybuilding Show - Episode #6: Teen Back And Biceps Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is just a couple of weeks out from the 2008 NPC Arizona Open! Watch him train and learn a few lifting tips! 362 Words - Date Added: Jun 16, 2008

Shane Giese's Bodybuilding Show - Episode #9: Back Training And Contest Prep Tips.
By: Mr. Shane Giese
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a back workout and offers up some great contest prep tips as he is 5 weeks out from his competition. 279 Words - Date Added: Jan 29, 2009

Stubborn Muscle Hypertrophy Workouts - Back (Chapter 4)
By: Derek Beast Charlebois
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build a better back! 1706 Words - Date Added: Apr 17, 2008

Taking Your Back To The Next Level!
By: AnimalPak
As a powerlifter, it sort of shocked me, as I never dreamed of being a bodybuilder. So I will go ahead and lay out a good back routine that will help the bodybuilder take it to another level! 597 Words - Date Added: Jul 01, 2005

THE "2 X BACK" WORKOUT
By: Brent Vlcek
I like to separate the larger body parts into groups. I feel there is too much muscle to just be working the "chest" or, in this case, the "back." 934 Words - Date Added: Jun 04, 2002

The Alex Show, Episode #1 - Introduction And Back Workout.
By: Alex Stewart
In his first video show episode, natural bodybuilder Alex Stewart performs a serious back workout, performing and providing commentary on exercises to increase back thickness, naturally! 249 Words - Date Added: Jul 16, 2008

The Back - The Brent Way!
By: Brent Vlcek
When fully developed into thick, wide slabs of muscle, the back can makes your entire upper body look simply huge and very intimidating. Look at Franco Columbo hitting a rear lat spread and you will understand. 632 Words - Date Added: Jul 23, 2002

The Best Back-Building Tips And Workouts From The Forum!
By: Matt Weik
In this article you will find some great tips and workouts to help you get a wider back. In addition I am including some details of back anatomy. Check this out and also see what the forum members think. 1335 Words - Date Added: Jun 20, 2006

The Best Backs On The Bodybuilding.com Forum!
By: Matt Weik
This article is dedicated to those forum members who have worked hard to make their backs one of the best on the boards. See who has done the best and improved the most! Read on for the latest... 376 Words - Date Added: Sep 07, 2006

The Big Three
By: Big J
Although it's a good idea to frequently switch out your workouts, three movements that should always be included, especially for hardgainers, are the so-called "Big Three"; bench press, squat, and deadlift. 1250 Words - Date Added: Dec 21, 2001

The Brit Show With John Berry: Free Back Workout Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free back workout video to your computer for future reference, too! 235 Words - Date Added: Aug 01, 2006

The Hooded Monster: How To Increase Your Back Width!
By: Curtis Schultz
They say the hooded cobra is the most feared species of snake in India. You can not miss this monster because when it spreads its huge thickly developed back there is no mistaking it, get out of the way. Learn how to increase your back width! 985 Words - Date Added: Jun 23, 2004

The Shadow II Back Routine
By: Jason Bennet
Let's get right down to the heart of this thing, 24 hours ago I was flexing in front of the mirror and pulled out a front lat spread and almost knocked the lamp off a table that was three feet away. 1031 Words - Date Added: Dec 21, 2001

The Ultimate No Fluff Women's Training Guide: Part Two - Back!
By: Alissa Carpio
In this article I'll discuss how to customize your back workout to focus on your own weakness and to develop overall size, strength, and symmetry... 3209 Words - Date Added: Aug 12, 2004

Total Shoulder Workout!
By: Joe Franco
The shoulders are one of the most noticed body parts. When fully clothed or not, it can make ones appearance much broader. 691 Words - Date Added: Jul 03, 2002

Train Insane With Kane, Episode #22: Non-Stop Shoulders And Back
By: Kane Sumabat
Kane and training partner Ascent81 hit the gym with a mission to destroy their delts, then move on to back. Watch them hammer out huge giant sets including side laterals, upright rows, standing overhead presses and seated incline dumbbell presses before focusing on back with seated rows. This guy never slows down! Date Added: Jul 09, 2009

Train Insane With Kane, Episode #30: Insane Rowing.
By: Kane Sumabat
Kane starts off today with some nice deadlifts, but watch how focused he gets once he gets on a cardio rowing machine and takes care to outperform the girl next to him. Turns out it could be a new training partner. Just to keep things interesting, Kane tries out some plyo, kettlebells, and medicine ball throws. Nice camera work guys. Date Added: Sep 10, 2009

Train Insane With Kane, Episode #4 - How To Pack A Gym Bag.
By: Other Writer
In his fourth video episode, Kane Sumabat from Controlled Labs packs his gym bag and heads off to the gym for a quick back workout. Take a peek! 154 Words - Date Added: Sep 17, 2008

Tri-Phase Training, Part 1 - Volume: Back And Traps, Day 1.
By: Marc Lobliner
In this first episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Back and Traps volume workout on Day One! 400 Words - Date Added: Dec 13, 2007

Ultimate Back Training - A Guide For Teenagers To Build A Huge Back!
By: Alex Curran
To build a huge back, you need a solid training routine to maximize its development; you can't just row for hours on end. Here's a great guide for teens with workouts and explanations to build a huge back! Learn more. 1415 Words - Date Added: Aug 10, 2009

Video Tip Of The Week, #53: Nick Scott's Wheelchair Tip
By: Video Tip Of The Week
Nick offers a unique tip for wheelchair bodybuilders to be able to use lat pulldowns, cable crunches, and other high cable exercises. Date Added: Jul 21, 2009

Want a Huge Upper Body? Squat, Clean and Deadlift!
By: Daniel Martin
I'm sure you all have heard the phrase "you ain't squat unless you squat." To me, I would consider that true. Here is why. 1410 Words - Date Added: Apr 19, 2002

Weak Links!
By: Josh Henkin
It seems that most articles written today are trying to improve your bench press. However, if you want real success in the gym, whether it be increasing strength, losing bodyfat, or gaining muscle, you will also have to be proficient in other exercises like pull-ups, squats, deadlifts, and other complex movements. Here are some common weak points that people have and how to get them up to par. 1716 Words - Date Added: Dec 31, 2001

Weightlifting 101
By: Josh Henkin
bet most of you have started reading this article expecting to learn about weight training. Nope, I am not going to go there. While many people have probably no interest in ever competing in Olympic weightlifting, it has a lot to offer for those interested in high levels of strength and sports performance. 1147 Words - Date Added: Aug 07, 2002

What Is Core Stability Exactly?
By: Intensity Magazine
The purpose of this article is to provide insight into what core stability actually is and how it can impact your training. A lot of progress has been made in recent years on the concepts of stability in musculoskeletal linkages and joints. 1381 Words - Date Added: Feb 21, 2003

What Is The Best Lower Back Workout?
By: Workout Of The Week
What is the best lower back workout? Find out what other people from the message boards think... 5370 Words - Date Added: Jan 26, 2006

What Is The Best Workout For Building A Huge Back?
By: Workout Of The Week
What is the best workout for building a huge back? Find out what our forum members have put together. Get the latest exercises and workouts including anatomy descriptions and tips to take your back growth to new levels! 3569 Words - Date Added: Mar 09, 2009

Wingspan Workouts: 4 Shock Techniques To Widen Your Back!
By: James Chan
To help widen your lats, I'll provide you with 4 of the best shock techniques that I know to develop back width. These techniques are insanely difficult and painful, but you will reap tremendous size from them. Try them now... if you dare! 840 Words - Date Added: Apr 22, 2008

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