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Anatomy and Exercises
Anatomy and Exercises Sub-Categories
- Muscle Fiber (14)
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featured article
7 Classic Exercises Time Should Never Have Forgotten
Try these muscle blasters from the past for amazing gains in the future.
Date Added: Jul 21, 2011 -
Abdominal Encyclopedia: Core Anatomy And Effective Training
You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.
Date Added: Apr 12, 2013 -
Single-Leg Workout: Learn The Secret Benefits Of Single-Leg Training
The squat may be the king of leg exercises, but even kings need courts. Learn how and why to incorporate single-leg exercises into your leg workouts!
Date Added: Jan 21, 2013 -
The 5 Best Leg Exercises You’re Not Doing
Leg day is about more than squats, deadlifts, extensions, and curls. These five lesser-used leg exercises will kickstart your lower-body growth!
Date Added: Dec 7, 2012 -
Explosive Back: 5 Moves For An Athletic Back
In the arena, you need a strong back, not just a big back. The key may be as simple as making a few small tweaks to your regular exercises.
Date Added: Oct 19, 2012 -
Explosive Back: Bodybuilding.com's 10 Highest-Rated Lats Exercises
Our Exercise Database is home to thousands of exercises. We lined up the highest-rated lat exercises and added insider tips to make this ultimate list!
Date Added: Oct 16, 2012 -
Bodybuilding.com's 10 Highest-Rated Quadriceps Exercises
Our Exercise Database is home to thousands of exercises. We lined up the highest-rated quad crushers and added insider tips to make this ultimate list!
Date Added: Oct 8, 2012 -
Bodybuilding.com’s 10 Highest-Rated Chest Exercises
Our Exercise Database is home to thousands of exercises. We lined up the highest-rated chest movements and added insider tips for this ultimate list!
Date Added: Sep 20, 2012 -
7 Exercises That May Save Your Life - Or Someone Else's
Training can help you live longer, but these explosive and powerful moves can save your life in an instant.
Date Added: Aug 28, 2012 -
15 Best Machine Moves
Weight room technology is constantly advancing to help people achieve their goals. The machines are here to stay, so get to know them before they take over!
Date Added: Aug 16, 2012 -
The 9 Best Exercises You're Not Doing
These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.
Date Added: Jul 23, 2012 -
Train Smarter: 6 Instant Exercise Improvements
Tweaks aren't for the weak. In fact, small improvements can sometimes yield big results. Incorporate these tips into your workout today!
Date Added: Mar 22, 2012 -
Pectoral Battle Royale: Barbells Vs. Dumbbells Vs. Smith Machine
Different chest exercises provide particular power for particular muscles. Learn which exercises work best to build biceps and triceps.
Date Added: Jan 6, 2012 -
Raising Calves: How To Maximize Their Growth Potential!
Understand how calves work, and you’ll soon be ruining the elastic in your socks.
Date Added: Sep 20, 2011 -
Pec Blastin' 101: Building A Better Chest From Every Angle
Ditch the chest-coddling and paper-flat pecs, this workout grinder will hit your chest from every angle imaginable.
Date Added: Jul 8, 2011 -
The 1 Exercise You Should NEVER Do—And 5 You Should Do All The Time
There are, like, a billion exercises out there. So learn my top-five must-have lifts—and the one exercise you should never do again.
Date Added: Jun 30, 2011 -
How Squats Are Superior To Leg Presses!
Many lifters will actively switch out squats for leg presses in their routines. While both these exercises work the quads they are not created equal. See why squats are the better choice.
Date Added: Oct 28, 2010 -
Pullups For The Beginner!
If you're trying to build up your strength then look no further than the pullup. See the benefits that this simple exercise has on the body!
Date Added: Oct 5, 2010 -
How Strict Should Your Exercise Form Be?
Ever wondered how much form effects your everyday exercises? Well, in the case of bench presses, squats, and deadlifts exercise form effects them tremendously. Read on to see what you can do to perfect your exercise form!
Date Added: Sep 29, 2010 -
The Biceps Bible - Part 3: The Best Exercises For Building The Biceps Of A Titan!
The Biceps Bible is the first volume in the Fitness Bible series. You wanted a guide to hypertrophy and building monster mass that's 100% guaranteed. And now you can stop looking! Check out the Biceps Bible part 3!
Date Added: Aug 4, 2010 -
6 Exercises You Need To Build Your 6-Pack!
Whether you're at the beach, on stage, or just hanging out in a swimsuit...your rock-hard, 6-pack abs will steal the show. Find out the 6 exercises that you need to achieve your 6-pack!
Date Added: Aug 3, 2010 -
The Biceps Bible - Part 1: Biceps Hypertrophy And Monster Muscle Anatomy!
The Biceps Bible is the first volume in the Fitness Bible series. You wanted a guide to hypertrophy and building monster mass that's 100% guaranteed. And now you can stop looking! Check out the Biceps Bible part 1 below!
Date Added: Aug 2, 2010 -
Rehab Secret Found In Calf Machine Shoulder Shrugs!
It's great for rehab and is very useful for those who have problems with grip during barbell or dumbbell movements. Take a step back and try calf machine shoulder shrugs today. Learn more.
Date Added: Jul 26, 2010 -
Compound Exercises Bring Compounded Results: Get More In Less Time!
Yes, it is possible to get a superior workout - without spending hours in the gym. Make the most of your time by building a routine using these tried and true compound exercises today! Learn more.
Date Added: Jun 30, 2010 -
8 Simple Exercises To Keep Your Summer Workouts Fun!
During the warmer months, you may find your motivation levels to continue on with your workouts inside the gym waning. Here is a simple, effective workout you can perform outside with your own bodyweight and a set of dumbbells.
Date Added: Jul 14, 2009 -
Complete Arm-Training Guide - Anatomy And Physiology Of The Elbow Flexors (Part Three)
This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here!
Date Added: Feb 19, 2008 -
New Year's Resolution: Mass Building - Neck & Forearms (Part Nine)
Is your New Year's resolution aimed towards gaining overall mass, especially in the neck & forearms? Learn and use the most effective methods by utilizing the following neck & forearms anatomy descriptions, exercises, and workout plan!
Date Added: Feb 12, 2008 -
Complete Arm-Training Guide - Anatomy And Physiology Of The Joints (Part Two)
This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here!
Date Added: Feb 12, 2008 -
The 5 Most Critical Weight Training Exercises And How To Do Them.
I'm about to reveal to you the 5 most critical weight training exercises and how to do them right here! Included: two short-and-sweet 15-minute workouts for a better body!
Date Added: Dec 17, 2007 -
The Holiday Workout Express: Your Essential Video Guide!
How would you like to have triceps similar to Dexter Jackson or abs like Peter Putnam? Well here it is baby, now you can get a first hand look at the tips that the pros get... Exercises & video included. Check it out!
Date Added: Dec 7, 2007 -
Back Inscription Training: Building Your Own Roadmap.
In this discussion, the back will be classified into 2 categories, V-Taper training and Detail/Definition training with the intended purpose of adding width and thickness. Learn more from the following pictures, exercises and more...
Date Added: Jul 13, 2007 -
LiftRite Video Guide: The Deadlift!
Watch as Jim Britain guides Josh Griffith through the basics of performing the ever popular king of all exercises: THE DEADLIFT. Also learn proper lifting techniques, exercise variations, and infury prevention! Tune in now...
Date Added: Dec 29, 2006 -
Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Lying Leg Curls.
Welcome, as we introduce the fourth in a series of training videos with Alex Fedorov. This video will emphasize the Lying Leg Curls. Check it out right here on Bodybuilding.com!
Date Added: Dec 13, 2006 -
Neck: Exercises, Anatomy And Tips!
Find out what exercises work best for your Neck! The smarter you are, the bigger you'll get!
Date Added: Dec 1, 2006 -
Middle Back: Exercises, Anatomy And Tips!
Find out what exercises work best for your Middle Back! The smarter you are, the bigger you'll get!
Date Added: Dec 1, 2006 -
PerfNut Podcast: Jacob Wilson & Eddy Garcia Interview.
Listen in as Dr. Antonio and IFBB Fitness Pro Carla Sanchez interview Jacob Wilson & Eddy Garcia. Jacob is a Kinesiologist & Exercise Physiologist, and Eddy is a trained dancer and personal trainer. Listen in to their advice on fitness and health!
Date Added: Oct 16, 2006 -
Christopher Mohr Podcast Interview: Exercise Physiology And His Books.
Podcast Interview: In this episode, Dan Gastelu interviews guest Christopher R. Mohr, Ph.D., noted Bodybuilding.com writer, and author of two recent books, Human Inferno and Weapons For Mass Construction. Learn more about his books here!
Date Added: Oct 12, 2006 -
AMP #22 - Exercise Physiology, Pt. 3.
Welcome to the Awesome Muscles Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK'S TOPIC: Exercise Physiology and Genetics.
Date Added: Jul 7, 2006 -
Killer Chest Training - Tips And Routines!
Some guys added size to their chest without much trouble. I had a hard time in that area so a great deal of research had been required to fix it. Here are some great tips and routines to make a stubborn chest grow.
Date Added: Jul 3, 2006 -
What Are The Best Unknown Exercises For Fast Gains?
What are the best underground exercises? There are some very strange, weird, awkward, and effective exercises that aren't commercialized. Our forum members will detail for you what those are. Check them out and see what you think!
Date Added: Jun 27, 2006 -
Performance Nutrition Show Podcast - Main Page
Listen in as Dr. Jose Antonio and IFBB competitor Carla Sanchez interview the hottest names in the fitness and sports industry.
Date Added: Jun 19, 2006 -
AMP #21 - Exercise Physiology, Pt. 2.
Welcome to the Awesome Muscles™ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. In this episode, Dan talks about exercise physiology, boxing, fat-releasing hormones, and more!
Date Added: Jun 19, 2006 -
What Is The Most Complete Workout For Building Huge Arms?
What is the most complete workout for building huge arms? Our forum members share some very detailed and informative workout routines, arm anatomy, who has the best arms, and much more. Continue here for complete arm development!
Date Added: Jun 16, 2006 -
AMP #20 - Exercise Physiology, Pt. 1.
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.
Date Added: Jun 13, 2006 -
PerfNut Podcast: Lee Zohlman & Frank Katch Interview.
Dr. Antonio and IFBB Fitness Pro Carla Sanchez interview Lee Zohlman & Frank Katch! Lee is a multi-sport coach and fitness trainer, and Frank is considered one of the world's leading exercise physiologists and body composition experts!
Date Added: Jun 11, 2006 -
Awesome Muscles Interview Series: Bill Grant on Abs!
In this seminar, Dan Gastelu chats with pro bodybuilder Bill Grant about abs, fat-burning, and pro workout secrets. (Shhh, they're secrets!) Listen in now!
Date Added: Jun 1, 2006 -
Training The Detail Muscles With Isolation Exercises, To Build A Complete Physique.
The basic (compound) bodybuilding exercises are rightly regarded as foundational movements that build the most amount of mass in the shortest possible time. Find out what they are and how they can help you!
Date Added: May 24, 2006 -
#1 Stretching Guide! Pictures And Video!
Learn how to perform every stretch, what bodyparts they work, and more! Pictures and videos.
Date Added: May 17, 2006 -
Bodybuilder Or Weightlifter (You Can't Be Both) - Part I.
A bodybuilder sculpts to have every muscle stand out and a weightlifter endeavors to have a large ego as well as large muscles. Which category do you want to fit into? Also: Are you doing the Bench Press wrong?
Date Added: Apr 19, 2006 -
Video & Audio: Exercise Videos Main Page.
Check out all of Bodybuilding.com's exercise videos here in one place.
Date Added: Apr 4, 2006 -
Just Tell Me What To Do To Get Results!
Execute an exercise properly with excellent form and you will get results. Put aside your ego and do it right. You will not be disappointed. Get some great tips right here!
Date Added: Mar 3, 2006 -
Avoiding Five Common Mistakes At The Gym!
I've seen many people performing ineffective exercises with sloppy form when executing movements... Hopefully you can avoid some of these common mistakes if you're made aware of them. Learn more...
Date Added: Jan 24, 2006 -
The Truth About Tendon Pain.
If you have had tendon pain for a period of time longer than two weeks, you should be very aware that it is not likely tendonitis. That's right. And if you would like to know more about tendonitis and tendonosis, then read on...
Date Added: Dec 5, 2005 -
A Five Part Series Of Developing The Physique Of Your Dreams!
We now begin Volume 2 - the essentials of building an Olympian back. Your back is the foundation from which all your power and strength grows. Get all you need right here for that massive back.
Date Added: Dec 1, 2005 -
What Is The Significance Of The Big 3 Exercises?
What is the significance of the big 3? Find out what other people from the message boards think...
Date Added: Nov 11, 2005 -
Dynamic Effort - Speed Kills!
What exactly is dynamic effort? Dynamic effort is the speed in which you can lift a non-maximal load in a short amount of time. Learn more about it...
Date Added: Nov 8, 2005 -
Secret Training Tip #998 - Lying Rolling Floor Laterals.
The rear delts play an important role in physique development, strength and stabilization of the shoulder. See how you can use Lying Rolling Floor Laterals to get the work done without the damage. Check it out!
Date Added: Nov 7, 2005 -
Muscle Physiology - Oh Those Crazy Muscles!
Muscle Physiology and the various lumps on a persons body. What are they you ask? Well let's take a look inside these lumps and see what they are made of.
Date Added: Sep 19, 2005 -
Energy Restriction: The Effect It Has On The Female Muscular Function.
Today I am going to present a study as it relates to female endurance athletes and the effects of a calorie restricted diet. Can this be a good thing?
Date Added: Sep 13, 2005 -
Develop Your Rack Position For Cleans!
The importance of the Power and Olympic squat, right here. Yes, wrist strength, lat strength, and flexibility are important, however... the hips and back are where the holding ability begins. Get the basics of these exercises right here.
Date Added: Aug 22, 2005 -
Fiber Type Training: What Type Of Muscle Fiber Are You?
If you know what type of muscle fiber you have then training programs can be better designed. Here I am going to talk a little about that. It should help clear up a lot of questions.
Date Added: Aug 19, 2005 -
The Importance Of Exercise Performance!
Bad training techniques and poor exercise selection are the usual cuplrit if you start running into some kind of joint or muscle pain. This case is no different. See how a few simple suggestions can lesson the chances of injury and increase the pump.
Date Added: Aug 16, 2005 -
Stiff Leg Deads: Build Incredible Lower Back Thickness!
For bodybuilding purposes, nothing is going to punish your hamstrings better than the stiff-leg deadlift. Get the details of my program right here. Let me know how it works for you.
Date Added: Aug 11, 2005 -
Give Yourself A Healthy Heart.
We all know that exercise is crucial for the heart, along with not smoking, or living on fast-food. Those are important but let's not forget about some of the nutrients that we must include for optimum health. Get more right here.
Date Added: Jul 28, 2005 -
Exercise Of The Week : One-Arm Dumbbell Rows!
One-Arm Dumbbell Rows emphasize the whole lat, the upper back, and the trap muscles. To learn more about this exercise and its variations continue right here.
Date Added: Jul 21, 2005 -
Posterior Chain Improvisation: Exercises That Replace The Glute Ham Raise And Reverse Hypers!
'I don't have a glute ham raise or reverse hyper; what do I do?' Well I have some solutions to this problem for those newby powerlifters. Learn more right here.
Date Added: Jul 19, 2005 -
The Importance Of Regular Exercise: How The Body Adapts.
This article is largely intended to inform those who want an understanding of the key principals of adaptation, and specific examples of how the body adapts. To learn what these are please continue reading.
Date Added: Jul 13, 2005 -
Becoming A Fast Twitch Machine.
Having warned you ahead of time that muscle typing is often overrated and less important then other factors, I still believe it is of significance. For more information about changing to a fast twitch muscle machine read on below.
Date Added: Jun 16, 2005 -
Exercise Of The Week : Seated Cable Rows.
Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors. Continue below if you would like to learn more about the seated cable row and its variations.
Date Added: May 31, 2005 -
Muscle Fibers: How Do They Differ?
Our body is composed of many different groups of muscles and each person has a unique composition of muscle tissue in their body. Read on here to learn more about the 3 different muscle fibers and how they build differently depending on the type of sport.
Date Added: May 20, 2005 -
Bioenergetics And Energy Release!
In order to perform work, we need energy. The energy we use to perform actions, such as a sprint, etc. is acquired from the transfer of chemical energy. Learn more below about how energy in the body is processed and created.
Date Added: May 16, 2005 -
Butterfly Effect: The Basics Of The Thyroid - Part 1.
The thyroid is the butterfly shaped gland that impacts metabolism in adults. I will discuss the basics of the thyroid here in part 1, which will cover what it is, what it does, and what problems sometimes occur.
Date Added: May 2, 2005 -
Compound Exercises Versus Specialization!
By rough estimate more power is being generated in a standing press of 450 pounds than in a bench press of 600 pounds; which is not surprising. Learn more about compound exercises from the legendary Arthur Jones!
Date Added: Mar 29, 2005 -
The Knee Squat & The Knee Jump.
Many athletes have difficulty learning how to perform a squat properly. Although it is one of the most basic exercises, it is also a basic human movement. Learn how to improve your squat.
Date Added: Mar 10, 2005 -
Skeletal Muscle Anatomy & Physiology.
Skeletal muscle is a complex organ. In order to optimize your workout routines, an understanding of skeletal muscle anatomy is essential.
Date Added: Mar 2, 2005 -
Exercise Of The Week: Rows Using Barbells & Machines.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. This week we will explain the different types of rows and how they can help you!
Date Added: Feb 22, 2005 -
Exercise Of The Week: Pulldowns To The Front.
Adapt the lat pulldown to the front in your own back training routine and watch your back get wider and wider. Never miss a back workout or any workout for that matter, and always remember, give me one more rep!
Date Added: Feb 8, 2005 -
Exercise Of The Week: Dumbbell Flat Bench Presses.
The main benefit of dumbbell presses, as opposed to barbell presses, is using dumbbells in this manner also allows for a greater stretch at the bottom and more efficient peak contraction at the top than a barbell press do.
Date Added: Jan 28, 2005 -
Understanding Muscle Fiber Types.
This article will deal mainly with how people think the muscle type makes no difference, how muscle type is over-rated and how it gets more credit then it deserves.
Date Added: Jan 9, 2005 -
Exercises You Probably Don't Do, But Should!
I want to challenge the way you think about your exercise selection. I have compiled a list of exercises that you may not have ever tried or even heard of. Over the next few installments of this series, I want to share some of my favorites...
Date Added: Jan 7, 2005 -
Impress Your Friends: A Primer On Some Of The More Obscure Muscle Groups.
In this article, I will endeavour to identify, and explain, the various functions of some of the lesser known, but equally important, muscles. Exercises to directly target these muscles will also be provided. Get ready to impress...
Date Added: Nov 30, 2004 -
Exercise Of The Week: Dips.
In this new section on Bodybuilding.com called Exercise Of The Week, we will pick one exercise and break it down into every possible way...
Date Added: Oct 22, 2004 -
Burpee Conditioning - No More Nonsense!
Ross Enamait explains how to execute burpees properly and also tells us how underrated the form of exercise is. He also gives various versions of this great exercise...
Date Added: Oct 4, 2004 -
How Do Fast-Twitch & Slow-Twitch Muscle Fibres Influence Athletic Performance?
Athletic success depends to a degree on fast-twitch/slow-twitch muscle fibre composition. What does this have to do with athletes? Find out how it influences your athletic performance!
Date Added: Sep 9, 2004 -
Bodybuilding & The Endocrine System!
The remainder of this article will explain exactly how the endocrine system functions, and how exercise can positively effect this functioning. Key hormones, and respective endocrine glands, that are both affected by exercise and responsible...
Date Added: Jul 21, 2004 -
Five Killer Tips To Take Your Military Press Through The Roof!
In this article, I am going to reveal five killer tips that will launch you on your way in no time to a powerful military press that will turn some heads at the gym. Take advantage of these tips and watch the improvement in your athletic hobbies.
Date Added: Jul 8, 2004 -
Understanding Exercise Physiology!
What are muscle fibers and what are their roles in your body, what are the different types of energy production and all about your cardiovascular and respiratory system...
Date Added: Jun 4, 2004 -
Distorted Perceptions Of Muscularity!
This article will outline the publicized, problematic, aspects of bodybuilding, stemming from MDD obsessiveness. Ways to engage in a beneficial bodybuilding lifestyle without becoming obsessed and, in the process, diluting other areas of ones life will also be considered.
Date Added: Apr 29, 2004 -
The Neuropsychology Of Muscle Building!
The brain is involved in a myriad of functions including the synchronization and maintaining of the processes and behaviors associated with muscle building. Learn the neurophychology of muscle building and how it can help you!
Date Added: Apr 13, 2004 -
ATP: What Is It & Why Is It Important?
For your muscles -- in fact, for every cell in your body -- the source of energy that keeps everything going is called ATP. Adenosine triphosphate (ATP) is the biochemical way to store and use energy.
Date Added: Apr 12, 2004 -
Hanging Leg Raises: Get A Leg Up On Strength!
This exercise is a hard one if you don't train it correctly, correct form goes without saying. I originally wrote this article because I was sick and tired of 'Gym Rats' doing thousand upon thousands of crunches, the infomercials of some weird machine that works your upper and lower ABS...
Date Added: Apr 9, 2004 -
Exercises For A MASSive Back, Chest & Shoulders!
Not all exercises are created equal! Below is a list and explanation of resistance training exercises for back, chest & shoulders that work the large muscle groups as well as multiple muscle groups together, thus providing the stimulus necessary for the largest gains in size & strength in LESS TIME!
Date Added: Mar 11, 2004 -
Which Exercises Are The Best For Fast Results?
In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Find out which exercises work best for fast results!
Date Added: Feb 13, 2004 -
Five Exercises You MUST Avoid If You Want To Stay Injury-Free!
These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you.
Date Added: Feb 6, 2004 -
Training To Maximize Your Muscle Fiber Types!
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.
Date Added: Feb 2, 2004 -
Form For Fitness: Are You Using Proper Form?
What is the correct way to train, and how do you sort through so much information, some of it apparently conflicting? While it would be impossible to discuss all aspects of proper form for every possible exercise, this article will try to address some common elements of 'proper form.'
Date Added: Dec 9, 2003 -
Think Posture, Think Power.
More power, decreased risk of injury and improved muscle recruitment. Sound good? Think about your posture. Good posture is essential to building a powerful, flexible core and can help you improve your game and enhance your day-to-day activities.
Date Added: Dec 3, 2003 -
The 4 Exercises EVERY Athlete Should Be Doing?
Get the inside scoop on how to strengthen the weakest link that is hurting your performance potential. See the 4 exercises you MUST include in your training program (along with photos and the exact number of sets and reps).
Date Added: Dec 3, 2003 -
Improving Chin-Up Performance!
A chin-up specialization program will not only build impressive width and thickness to your back but will also pack solid inches on your arms by promoting growth on your biceps, brachialis, brachio-radialis and pronator teres. Learn how and why!
Date Added: Nov 11, 2003 -
Make Your Muscles Grow: All About Cell Volumizing!
Learn how to start forcing your muscles to grow by learning how they work! Learn the anatomy of your muscles, how they work and much more...
Date Added: Nov 10, 2003 -
Old Gold: Old School Moves For Huge Gains!
By: Panzer. Power snatch and clean and jerk... Ideally, once you read this article, you'll have a solid understanding of what some of these lifts are and how they can help you reach your training goals. Now, let's have a look at some of the lifts.
Date Added: Nov 5, 2003 -
Expander Cable Training!
In concluding my notes on cable training, some of the most immediate advantages of training this way come to mind. Expander cables build tendon and ligament strength - flushes the muscle area - gives added muscle tone and gives sharpness to the muscle which cannot be obtained by weights alone.
Date Added: Nov 5, 2003 -
Sit-Up Circuit: Can You Finish This Ab Workout?
As I condition my body daily in the gym, I find myself speaking probably when I shouldn't. I find it frustrating that people do so many crunches and abdomen exercises inappropriately. Learn how to practice proper form with my sit-up ab circuit!
Date Added: Oct 21, 2003 -
Training On The Go!
I will discuss some simple and inexpensive equipment, how to design a program on the go, and various exercises that you can use to keep yourself in peak shape without needing a squat cage or a ton of machines.
Date Added: Oct 17, 2003 -
The Beginners Clubbell Workout!
Learn how to get starting with clubbells with this all in one guide. Exercise pictures and videos included on how to properly perform the exercises. Check back soon for part two and three and the HUGE clubbell exercise database!
Date Added: Oct 17, 2003 -
Utilizing One-Arm Barbell Lifts!
The benefits of these lifts are impossible to duplicate and can serve a wide variety of functions in training. Find out how one-arm lifts can improve your strength, speed, and size!
Date Added: Oct 4, 2003 -
Bring Your Mass Alive With Deads!
It is a proven fact that if you want quality muscle, heavy deadlifting is one of the best overall muscle-building exercises. I've been a world-ranked powerlifter and competitive bodybuilder for nearly 25 years and a good part of my success is due to the various styles of deadlifting I've used over the years.
Date Added: Sep 17, 2003 -
The Omnimorphic Training Guide (OTG)!
Welcome to the omnimorphic training guide. Here I'll be outlining exercises, routines, diet, little tips and tricks, and pretty much everything the omnimorph will need to achieve optimal success in the gym. We're starting out with mass building. This won't be some science manual like many other articles.
Date Added: Aug 27, 2003 -
Multi-Planar Bridging: What Is It & How Can It Help Me?
Bridging, for some ungodly reason, is held to be the panacea of bodyweight exercise. Why on Earth I have no idea. Spinal flexibility benefits all athletes. Find out what multi-planer bridging is and how it can help you!
Date Added: Aug 8, 2003 -
Romanian Deadlifts: Training The Other Half Of Your Leg!
One of the most effective, most overlooked, and on the rare occasion it is performed, most poorly executed exercises for this purpose is the Romanian Deadlift (RDL). Learn how to perform it and why it is so effective!
Date Added: Aug 5, 2003 -
Slow & Fast Twitch Muscle Fibers.
In this article you will learn that the higher the reps, the more slow twitch fibers you work and the lower the amount of reps, the more fast twitch fibers you work and much more...
Date Added: Aug 4, 2003 -
Vince Gironda's Secrets To Building The Perfect Physique!
Remember the awesome physiques of the past, the ones that had the classic look of big arms, wide shoulders, chests and backs tapering down to small waists, and hips and then sweeping out to big thighs and awesome calves. Find out Vince Grionda did it with his routine for a perfect physique!
Date Added: Jul 31, 2003 -
Common Exercise Problems... And How To Fix Them!
Millions of people workout every single day, but not everyone is doing their exercises correctly with proper form. Check out some of the common exercises and what people are doing wrong on them and how to change it to make sure you have perfect form on your exercises.
Date Added: Jul 21, 2003 -
Choosing The Proper Exercises To Make Faster Progress.
A lot of bicep training articles will tell you to base the program around a basic exercise and then say to do barbell curls with a straight bar or EZ curl bar. Learn why there is a big decision when deciding which exercises will affect your biceps to the fullest.
Date Added: Jul 1, 2003 -
Training & Anatomy Quiz.
Do you think you're smart? Are you a so called bodybuilding guru? Take this 30 question quiz to find out if you should go back to reading Seventeen Magazine!
Date Added: Jun 24, 2003 -
A Call For Swiss Ball Sanity!
Go into just about any gym in the United States, and you will more than likely see them; big, beachball-looking objects, usually scattered around the area set aside for stretching and abdominal training.
Date Added: Jun 13, 2003 -
Double Your Gains Using These 4 Simple Exercise Techniques!
Get better results using the following 4 techniques: Small Ball Crunches, Back Blasting Deadlift Rows, Chain And Plate Side Delt Laterals, and Seated Hanging Leg Raises.
Date Added: Jun 3, 2003 -
Rethinking The Endo Bias & Introducing A New Type: Mesendomorph.
With identification of successful bodybuilders of various body types, an individual would be able to identify comparable bodybuilders of a similar body type and then select training routines that have worked for that group. Under the current Heath-Carter system, this is not possible. Learn why and what you should know!
Date Added: May 13, 2003 -
#1 Exercises Guide - Over 300 Exercises!
Learn how to perform every exercise, what bodyparts they work, and more! Pictures and videos.
Date Added: Jan 17, 2003 -
Katrina's Guide To Exercises!
Here are 25 of my favorite exercises with pictures and tips on how to perform them for max results! Learn the proper form!
Date Added: Dec 20, 2002 -
Complete Compilation of Weightlifting Exercises
Are you looking for a complete compilation of weightlifting exercises? Well look no further.
Date Added: Nov 14, 2002 -
How Much Ya Bench? Increase It NOW!
As the title of this week's column indicates, the bench press has achieved almost cult status, reaching even into popular culture. Don't you want to have the biggest bench out of all your friends? Full guide with pics!
Date Added: Nov 11, 2002 -
EMG Studies Show Best Exercises
If you're new to the weightlifting game, there are hundreds of different exercises. How are you supposed to know which ones are effective and which ones aren't?
Date Added: Nov 11, 2002 -
Anatomy Of Forearm Training
The most common mistake within forearm training is thinking that the musculature of the forearms is only responsible for wrist flexion (curling) and extension.
Date Added: Nov 7, 2002 -
Shoulder Training 101
A great workout for building cannon ball delts! With exercise pics and printable logs.
Date Added: Nov 2, 2002 -
Periodization For Bodybuilders Part 2
Are you interested in long term results and effectiveness in your training? Then you better have at least a basic understanding of 'periodization.'
Date Added: Oct 31, 2002 -
Free-Hand Your Way To Fitness!
Freehand exercises have a tonic effect on the muscles and internal organs. They tone up the circulatory system and are beneficial in safeguarding the general health of the body. Advanced freehand exercises shape and muscularize the body.
Date Added: Oct 15, 2002 -
The Dangers Of Dumbbell Flyes
This might be a bit of a shock to many of you, but one of the most common exercises you see in the gym when it comes to chest-training - the dumbbell fly - is pure death to you!
Date Added: Oct 11, 2002 -
The Perfect Curl
The degree of arm size development that you possess seems to be a badge as to your worthiness as bodybuilder.
Date Added: Sep 4, 2002 -
Exercise & Rest Principle Formula
Using the 1-legged squat as an example, begin by performing this exercise for as many ultra-strict repetitions as possible within a 10 second time frame.
Date Added: Sep 1, 2002 -
Sit-ups Or Crunches: Which Are Better?
Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to meet your pelvis.
Date Added: Aug 22, 2002 -
Power Moves!
We all have our favorite exercises for each bodypart, and for many of us they tend to be the same ones.
Date Added: Aug 21, 2002 -
Critical Shoulders And 10 Unknown Exercises
What do you and weight training have in common? Well, other than cold iron and yourself; how about constant irritating achy shoulders? Yes, achy shoulders. The shoulder joint is the main fulcrum in all upper body movements. So, if you want to accomplish your goals in the gym you cannot afford to have shoulder problems. Learn injury prevention and 10 unknown shoulder exercises...
Date Added: Aug 13, 2002 -
Shoulder Shockers! The Best 3 Exercises.
A set of broad shoulders isn't the only marker of a man's masculinity, but it is a powerful one. Here are the three best exercises for building your delts, along with some great shoulder workouts.
Date Added: Jul 30, 2002 -
Top 5 Mass Building Exercises!
I can't tell you how many times people have asked me for the best exercises to do in the gym to get big. Well, before I go any further, listen up. I'm going to tell you five exercises that have great potential for helping you build muscle.
Date Added: Jul 4, 2002 -
Women: Shape Up For Summer With Freestyle Fitness!
Your bikini hasn't seen the light of day since Labor Day weekend. That can cause fear in the heart of any vacationer. Find out what exercises and workout program to do now! Plus: A whole lot of motivation.
Date Added: Jun 28, 2002 -
Dirty Little Exercises That Will Yield Results
Bodybuilding is a very scientific sport. Each individual responds differently to different types of training and diet. When a bodybuilder realizes what works for him, that's when he is on the road to success.
Date Added: Jun 24, 2002 -
Getting In Shape (GPP And SPP) - With Exercise Guides!
Seems as though everyone in the gym, on the track, in the spinning class are all trying to get in shape. Get in shape for what? What does this all too common saying actually mean? To be honest, being in shape means different things for different people. How can YOU get in shape?
Date Added: Jun 17, 2002 -
The Best Exercises You Aren't Doing #1
It is not uncommon to see most people in the gym performing the same exercises day after day, week after week, year after year. This is one of the most common reasons people never see results and quit. Here are pictures and descriptions of the best exercises that you should be doing!
Date Added: May 29, 2002 -
Exercises: Which are Best?
There are almost too many exercises to choose from. There is always a new machine or someone comes up with a new exercise. Here I rate how each type of exercise affects the nervous system... and give you real results!
Date Added: May 10, 2002 -
Arnold Says...
You have to learn to let your back do the work. It is easy for your biceps or delts to takeover, or to use momentum to heave weight.
Date Added: Mar 7, 2002 -
Fundamental Exercises
When it comes to training, some muscles fatigue easier than others. It can be from a number of different things. The burn factor for example: calves just hurt like heck to train- actually, any of your leg muscles burn like crazy, so a lot of people neglect them.
Date Added: Mar 7, 2002 -
Iron: The Romance and Commitment
Are you ready to continue your journey towards fitness? Then it's time to hit the weight room. You've been training cardiovascularly to burn fat, hopefully using target heart rate guidelines, now let's begin to build that lean muscle. Here are exercises, gym rules, and a good workout program!
Date Added: Feb 15, 2002 -
Cynthia's Weight Training Exercises And Tips!
After the holidays, many of us are looking for a positive change in our life! Making some resolutions traditionally marks the beginning of a New Year.
Date Added: Dec 21, 2001 -
30 Second Pullup, Squats, And Other Training Tips!
If you can't do a pull-up then you are leaving out one of the best back building exercises...
Date Added: Dec 13, 2001 -
Listening to Your Body
Learn about breathing, time under tension, lifting in a natural arc, compound movements, isolation movements, increasing strength while decreasing risk of injury, strength-size relation, and much more!
Date Added: Dec 10, 2001 -
Callum's First Annual Exercise Selection!
Good evening and welcome to the first ever Callum Mahoney Exercise Selection Awards. These awards are given to, what I feel is, the number one exercise for each body part. The exercise that if you were on a desert island you would want to take.
Date Added: Sep 20, 2001 -
Are You Made Of White Or Dark Meat?
Most of you have heard the terms type one and type two muscle fibers, also known as fast twitch and slow twitch, but do you really know what those two terms are referring to? Which type dominates your physique?
Date Added: May 12, 2001 -
The Big 7 Muscle Groups
This article was written to show beginners which muscle groups they should work to give their upper body the most increase in size. I have made up a list of the seven most important muscle groups, ranging from greatest importance to least importance, when it comes to adding size to your upper body.
Date Added: Feb 21, 2001 -
Anatomy And Exercises Main Page
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Date Added: Jan 5, 2001