Arnold Schwarzenegger's Blueprint To Cut: Day 4

This is the same workout you started the week with. Approach it with the same intensity.

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Arnold's chest is the stuff of legend. Look to him for inspiration. Does your chest match his? Doubt it. Can your chest be as cut as his? With work, yes it can.

Your chest and back may still be a bit sore from the last workout, but don't let that enter your mind. Just push harder and harder to finish today. Today is all that matters.

Don't forget to get your cardio in! If you don't think it's important, you're dead wrong. Arnold ran to see his cuts, you should do the same.

Chest and Back
Superset
1

Barbell Bench Press - Medium Grip

6 sets of 30,10,10,10,10,5 reps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

wide-grip Chin-Up

6 sets of 10 reps
Chin-Up Chin-Up

Superset
2
Barbell Incline Bench Press Medium-Grip Barbell Incline Bench Press Medium-Grip

Lying T-Bar Row

5 sets of 8 reps (use 1/4 rep method)
Lying T-Bar Row Lying T-Bar Row

Superset
3

Dumbbell Flyes

5 sets of 12 reps (run the rack on last set)
Dumbbell Flyes Dumbbell Flyes

Seated Cable Rows

5 sets of 12 reps
Seated Cable Rows Seated Cable Rows

Superset
4

Dips - Chest Version

4 sets of 10 reps
Dips - Chest Version Dips - Chest Version

close-grip Chin-Up

4 sets of 10 reps
Chin-Up Chin-Up

Superset
5
Bent-Arm Dumbbell Pullover Bent-Arm Dumbbell Pullover

Cable Crossover

3 sets of 12 reps
Cable Crossover Cable Crossover


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