Arnold Schwarzenegger's Blueprint To Cut: Day 36

It's Week 6! Have you been noticing new cuts and muscle striations? Check the mirror today and take a progress photo.

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As you get started with Week 6, appraise your cut so far. Is your diet still in check? Can you put more effort into your sets? If you feel you motivation slip as the grind wears on, envision the body you want. Keep that vision clear in your mind, and go after it.

"Stay hungry," Arnold said. "Stay healthy. Be a gentleman. Believe strongly in yourself and go beyond limitations."

As you become stronger, more muscular, and more confident, you'll find that those old limitations you set for yourself were mere delusions. Set goals and abolish limitations.

Don't forget to do your cardio this week. Choose 3-5 days to run 1-2 miles as fast as you can!

Chest, Back, and Abs
1
Weighted Sit-Ups - With Bands Weighted Sit-Ups - With Bands

2

Barbell Deadlift

3 sets of 10, 8, 6 reps
Barbell Deadlift Barbell Deadlift

Superset
3

Barbell Incline Bench Press Medium-Grip

5 sets of 15, 12, 8, 5, 3 reps (strip set on last set)
Barbell Incline Bench Press Medium-Grip Barbell Incline Bench Press Medium-Grip

weighted Chin-Up

5 sets of 15, 12, 8, 5, 3 reps
Chin-Up Chin-Up

Superset
4

Barbell Bench Press - Medium Grip

4 sets of 12, 12, 8, 6 reps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

Chin-Up

4 sets to failure
Chin-Up Chin-Up

Superset
5

Dumbbell Flyes

4 sets of 28 reps (28 method)
Dumbbell Flyes Dumbbell Flyes
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row

Superset
6

Dips - Chest Version

4 sets of 10 reps
Dips - Chest Version Dips - Chest Version

Close-grip Chin-Up

4 sets of 10 reps
Chin-Up Chin-Up

triset
7
Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover

Dips - Chest Version

5 sets to failure
Dips - Chest Version Dips - Chest Version

Cable Crossover

5 sets of 15 reps
Cable Crossover Cable Crossover

Giant set
8

Hanging Leg Raise

1 set of 20 reps
Hanging Leg Raise Hanging Leg Raise
Knee/Hip Raise On Parallel Bars Knee/Hip Raise On Parallel Bars

Crunches

1 set of 50 reps
Crunches Crunches

Seated Leg Tucks

1 set of 30 reps
Seated Leg Tucks Seated Leg Tucks
Seated Barbell Twist Seated Barbell Twist


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