Arnold Schwarzenegger's Blueprint To Cut: Day 34
This shoulder and arm workout will leave you so pumped that you'll struggle to fit through the door!
These supersets and trisets are intended to punish you for all those years you spent not lifting, not cutting, and not caring about the musculature of your arms and shoulders.
The workout contains a number of advanced moves, so be sure to study the overview page and check out the descriptions of the advanced methods. After all these raises, curls, and presses, you'll be feeling a connection to the Austrian Oak.