Arnold Schwarzenegger's Blueprint To Cut: Day 25

Give people something to stare at when you walk into and out of a room. That's right, it's time to tackle chest and back!

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Today's a two-pronged attack on your chest and back. Arnold loved the process. Keep that in mind while you're building those mirror muscles. Remain in the moment and enjoy this workout as you're going through it. Results are the just reward.

If you find yourself parched between sets, sip some water. If you're already thirsty, it's likely you're headed toward a state of dehydration. Staying pumped full of H2O is important for overall health, and essential for athletic performance. All that sweat you leave on the bench as you power through your pull-overs and presses won't replenish itself!

Are you doing your cardio? If you want to lose fat and see those muscle striations, you'd better be running!

Chest and Back
Superset
1

Barbell Bench Press - Medium Grip

6 sets of 30,10,10,10,10,5 reps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

wide-grip Chin-Up

6 sets of 10 reps
Chin-Up Chin-Up

Superset
2
Barbell Incline Bench Press Medium-Grip Barbell Incline Bench Press Medium-Grip

Lying T-Bar Row

5 sets of 8 reps (use 1/4 rep method)
Lying T-Bar Row Lying T-Bar Row

Superset
3

Dumbbell Flyes

5 sets of 12 reps (run the rack on last set)
Dumbbell Flyes Dumbbell Flyes

Seated Cable Rows

5 sets of 12 reps
Seated Cable Rows Seated Cable Rows

Superset
4

Dips - Chest Version

4 sets of 10 reps
Dips - Chest Version Dips - Chest Version

close-grip Chin-Up

4 sets of 10 reps
Chin-Up Chin-Up

Superset
5
Bent-Arm Dumbbell Pullover Bent-Arm Dumbbell Pullover

Cable Crossover

3 sets of 12 reps
Cable Crossover Cable Crossover



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