Arnold Schwarzenegger's Blueprint To Cut: Day 15

Today, look for steady inclines in weight and aim for a PR on your bench press. Go hard or go home.

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As you add on the pounds, your body is going to scream, but just think of the payoff Arnold described when recalling his first muscle-building success. "Seeing new changes in my body, feeling them, turned me on," he said. "It was the first time I'd ever felt every one of my muscles. It was the first time those sensations had registered in my mind, the first time my mind knew my thighs, calves, and forearms were more than just limbs."

With each added rep and attempt you're pushing one step closer to unearthing your true potential and carving out your goal physique. Just be sure to leave some gas in the tank, because after you complete these, you'll have to continue on to crushing 6 sets of 10 wide-grip pull-ups.

Chest and Back
Superset
1

Barbell Bench Press - Medium Grip

6 sets of 30,10,10,10,10,5 reps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

wide-grip Chin-Up

6 sets of 10 reps
Chin-Up Chin-Up

Superset
2
Barbell Incline Bench Press Medium-Grip Barbell Incline Bench Press Medium-Grip

Lying T-Bar Row

5 sets of 8 reps (use 1/4 rep method)
Lying T-Bar Row Lying T-Bar Row

Superset
3

Dumbbell Flyes

5 sets of 12 reps (run the rack on last set)
Dumbbell Flyes Dumbbell Flyes

Seated Cable Rows

5 sets of 12 reps
Seated Cable Rows Seated Cable Rows

Superset
4

Dips - Chest Version

4 sets of 10 reps
Dips - Chest Version Dips - Chest Version

close-grip Chin-Up

4 sets of 10 reps
Chin-Up Chin-Up

Superset
5
Bent-Arm Dumbbell Pullover Bent-Arm Dumbbell Pullover

Cable Crossover

3 sets of 12 reps
Cable Crossover Cable Crossover



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