Background

My name is Angelique Millis and I am a Fitness Journalist, Author and Program Developer living in Miami, FL. I am a weight loss success story - I combated my vices, lost 40 pounds, got myself into shape and have never looked back! I recently competed in my first fitness competition.

My passions include fitness, writing, music, spending time with my loved ones and helping others achieve their fitness goals. I have collaborated with Fitness Celeb Jennifer Nicole Lee on an innovative online fitness program for women called the Bikini Model Program. I love staying active, eating right and making each day count!

Vital Stats

• ACE Certified Personal Trainer
• ACE Certified Group Instructor
• ISSA Certified Specialist in Sports Nutrition

Pictures

Articles :: Sorted By Date

3 Valuable Dining Tips For Portion Control - Stop Overeating Now!
Overeating is a vice that can be easily conquered once you know the difference between a proper portion and the mountain of food most restaurants serve. Here are three invaluable tips on portion control. Learn more!
Section: Nutrition :: Dec 16, 2008

Journal Your Way To Weight Loss Success And A Bikini Model Body
One of the most relevant habits to focus on in the fit equation includes food planning and journaling. Here are great tips that will take you one step closer to bikini readiness!
Section: Nutrition :: May 07, 2009

How To Make The Kitchen Your Favorite Restaurant!
Having your kitchen set up properly is the first thing you need to do in order to be successful! Here are some simple setup tips and must-have items that will make cooking at home fast and fun! Learn more.
Section: Nutrition :: Aug 14, 2009

Top 10 Chicken Recipes: Chicken With An International Kick!
Eating bland chicken can get real boring real fast. Here are 10 amazing chicken recipes with an international kick that will open your eyes and your palette to a wonderful world of healthy, colorful and flavorful dishes.
Section: Nutrition :: Oct 30, 2009

Top 10 Workout Mistakes And How You Can Avoid Them!
There are a lot of counterproductive workout habits. I am here to warn you of what they are. Here are the top 10 mistakes and tips to avoid them. Find out more.
Section: Training :: Nov 20, 2009

SciVation Whey High Quality Protein With A Delicious Taste! Learn More!