Angelique Millis is a certified Fitness Expert, Author, and Lifestyle Program Developer living in Miami, FL. As a weight loss success story who combated her vices, lost nearly 40 pounds and transformed her physique, Angelique has embraced a fitness lifestyle and has never looked back.
She has transcended her passion for health and fitness into motivating & educating other women to reach their potential. With her BS in Journalism & Mass Communications from Florida International University, Angelique is a columnist & contributing writer to several health & fitness magazines and websites.
She is firmly dedicated to helping others improve their lifestyles and because leading a fit lifestyle involves sacrifice and discipline that many struggle with, she aims to write empowering articles that both inspire and guide readers as they embark or re-embark on their fitness journey.
She has also helped capture a niche in the fitness industry alongside Fitness Celebrity Jennifer Nicole Lee through the development of an array of internationally renowned Fitness Programs for women including www.BikiniModelProgram.com & www.TheSexyBodyDiet.com.
Through efforts like this, Angelique has been fortunate enough to help women on a global platform achieve the results that they deserve. Angelique is also a Bikini Competitor, a NFPT and NSPA Certified Personal Trainer and President of Elite Fitness Connection (EFC), a cutting edge health and fitness firm dedicated to helping Miami clientele to reach and exceed their fitness goals.
Angelique believes that "Goals without Deadlines are Only Dreams" and that people can begin taking a proactive approach to improving their health & fitness by setting detailed and realistic personal goals.
EFC services include In-home Personal Training, Small Group Exercise Sessions, Nutritional Lifestyle Consulting, Customized Workout & Diet Plans and Corporate Wellness Programs and will soon expand services to include "Weekend Wellness Retreats" at some of South Florida’s top hotels and spas, stay tuned for more details!
To check out her blog, photos & fitness articles, visit www.AngeliqueMillis.com. To learn how to get a Bikini Body in the comfort of your home, visit www.BikiniModelProgram.com. Feel free to email your health or fitness questions to AngeliqueMillis@yahoo.com.
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