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Angelique is a fitness journalist, author and program developer living in Miami, FL. She is also a certified personal trainer and will be sharing what she knows right here!


Background

Angelique Millis is a certified Fitness Expert, Author, and Lifestyle Program Developer living in Miami, FL. As a weight loss success story who combated her vices, lost nearly 40 pounds and transformed her physique, Angelique has embraced a fitness lifestyle and has never looked back.

She has transcended her passion for health and fitness into motivating & educating other women to reach their potential. With her BS in Journalism & Mass Communications from Florida International University, Angelique is a columnist & contributing writer to several health & fitness magazines and websites.

She is firmly dedicated to helping others improve their lifestyles and because leading a fit lifestyle involves sacrifice and discipline that many struggle with, she aims to write empowering articles that both inspire and guide readers as they embark or re-embark on their fitness journey.

She has also helped capture a niche in the fitness industry alongside Fitness Celebrity Jennifer Nicole Lee through the development of an array of internationally renowned Fitness Programs for women including www.BikiniModelProgram.com & www.TheSexyBodyDiet.com.

Through efforts like this, Angelique has been fortunate enough to help women on a global platform achieve the results that they deserve. Angelique is also a Bikini Competitor, a NFPT and NSPA Certified Personal Trainer and President of Elite Fitness Connection (EFC), a cutting edge health and fitness firm dedicated to helping Miami clientele to reach and exceed their fitness goals.

Angelique believes that "Goals without Deadlines are Only Dreams" and that people can begin taking a proactive approach to improving their health & fitness by setting detailed and realistic personal goals.

EFC services include In-home Personal Training, Small Group Exercise Sessions, Nutritional Lifestyle Consulting, Customized Workout & Diet Plans and Corporate Wellness Programs and will soon expand services to include "Weekend Wellness Retreats" at some of South Florida’s top hotels and spas, stay tuned for more details!

To check out her blog, photos & fitness articles, visit www.AngeliqueMillis.com. To learn how to get a Bikini Body in the comfort of your home, visit www.BikiniModelProgram.com. Feel free to email your health or fitness questions to AngeliqueMillis@yahoo.com.

For more information on training or consulting, visit www.EliteFitnessConnection.com or contact info@EliteFitnessConnection.com

Competitions

  • Musclemania Miss Bikini Universe
    June 2008 Miami, FL
    Competitor in Tall Class Division

  • Musclemania Miss Bikini Universe
    June 2009 Miami, FL
    Competitor in Tall Class Division

  • NPC Ft. Lauderdale Cup
    October 2009 Ft. Lauderdale, FL
    4th Place Class D Division

Vital Stats

  • NFPT Certified Personal Trainer
  • NSPA Certified Personal Trainer
  • ISSA Certified Specialist in Sports Nutrition

Pictures

Articles :: Sorted By Date

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11 At-Home Exercises For Women - Save Time And Money!
Ladies, are you opting for a stay-at-home lifestyle, but still want to look good in a bikini? Use the following 11 at-home exercises to look better and save! Learn more.
Section: Training :: Mar 30, 2011

Cardio Controversy - Are You Dropping Too Much?
Whether you are starting a totally new fitness regime or you are a gym-rat - you probably have questions about cardio. How much? When? What's too much? Learn the answers and the benefits of cardio here!
Section: Training :: Jul 21, 2010

10 Valuable Diet Habits For Bikini Model Results!
While there is no magic formula you can calculate that will guarantee success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate. The following four tips can help. Learn more.
Section: Nutrition :: Mar 26, 2010

How You Can Combat Your Cravings... One Bite At A Time!
Have you found yourself craving something but know it's not good? Gain control of your cravings by using the following tips to combat the problem... one bite at a time.
Section: Nutrition :: Jan 27, 2010

Top 10 Nutritional Mistakes And How You Can Avoid Them!
Here are the top 10 nutritional mistakes that anyone can make! Learn what they are now so that you can tackle them full force! Find helpful tips to fight back.
Section: Nutrition :: Dec 02, 2009

Banish Cellulite - Forever! The Secrets To A Smooth, Cellulite-Free Body!
I am going to share with you some of the top secrets to making your skin soft and smooth and cellulite free - and once you learn these prized pearls of wisdom you too will enjoy the same results! Learn more.
Section: Training :: Nov 25, 2009

Top 10 Workout Mistakes And How You Can Avoid Them!
There are a lot of counterproductive workout habits. I am here to warn you of what they are. Here are the top 10 mistakes and tips to avoid them. Find out more.
Section: Training :: Nov 20, 2009

Top 10 Chicken Recipes: Chicken With An International Kick!
Eating bland chicken can get real boring real fast. Here are 10 amazing chicken recipes with an international kick that will open your eyes and your palette to a wonderful world of healthy, colorful and flavorful dishes.
Section: Nutrition :: Oct 30, 2009

How To Make The Kitchen Your Favorite Restaurant!
Having your kitchen set up properly is the first thing you need to do in order to be successful! Here are some simple setup tips and must-have items that will make cooking at home fast and fun! Learn more.
Section: Nutrition :: Aug 14, 2009

Journal Your Way To Weight Loss Success And A Bikini Model Body
One of the most relevant habits to focus on in the fit equation includes food planning and journaling. Here are great tips that will take you one step closer to bikini readiness!
Section: Nutrition :: May 07, 2009

3 Valuable Dining Tips For Portion Control - Stop Overeating Now!
Overeating is a vice that can be easily conquered once you know the difference between a proper portion and the mountain of food most restaurants serve. Here are three invaluable tips on portion control. Learn more!
Section: Nutrition :: Dec 16, 2008

Chef Jay's Gourmet Brownie

Tastes Like Home Baked With 18 Grams Of Protein!
Learn More!

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