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How Will You Conquer the Next 12 Weeks? | $250k Transformation Challenge | Week 1
Dorian Yates' Blood & Guts Training Program
Program Overview | Craig Capurso's 30 Days Out
Layne Norton's Peak Week | Training & Cardio
Training Overview | 30 Days Out
Latest in Cardio
The 5 Best Fat-Loss Cardio Workouts For 2017
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
The Do's And Don'ts Of Low And High-Intensity Cardio
Ignore the noise, hubbub, and pushy programming pundits; There are really only two kinds of cardio, and they both have a place in your workout.
Scott Mathison's 240-Rep Bodyweight Challenge
Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
Ditch Your Cardio Machine And Start Flipping Tires
Get off the exercise machines and start moving heavy shit really fast with Noah Siegel's King Kongditioning program. You'll have fun and look cool at the same time!
The Ultimate 8-Week HIIT For Fat-Burning Program
Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!
I have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.
How To Build A Calisthenics Body
There's no shortcut to advanced bodyweight movements, but they come with a reward anyone can see. Here are the telltale signs that you built your body the old-fashioned way!
What Is The Best HIIT Workout?
What is the best HIIT workout? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength.
Which Cardio Methods Melt Fat The Fastest?
What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!
Is Fasted Cardio The Best For Burning Fat?
Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.
10 Best And Worst Cardio Machines
Not all cardio equipment is created equal! We've assembled a list of the bestâand worstâmachines!
4 Fat-Blasting Cardio Workouts
Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.
Get Leaner And Healthier Faster With HIIT!
Less time in the gym and greater results. Sounds too good to be true, but the research is stacking up. Read on for 5 proven benefits of HIIT!
Can Cardio Ruin Your Gains?
Are you someone who shuns cardio for fear it'll cost you all of your gains? Here's what science has to say on the subject!
The Best Cardio Tips To Help You Burn Stubborn Fat!
Have you been considering incorporating fasted cardio into your daily training? Read over this article first to see if this is the right method for you.
Go the Distance: How To Fuel for Marathons and 10Ks!
Learn the essentials from a marathon winner to fuel your personal best!
Burn Fat The Old-School Way With Sprints and Stairs
Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how!
4 High-Performance Cardio Workouts
Take your cardio training to the next level with these athlete-recommended routines.
4 Fun Cures For The Cardio Blues!
Do you vary your strength training but crawl through the same cardio routine? That doesn't make sense! Here's how fitness model Jen Jewell keeps the elliptical blues at bay.
Torch Body Fat With Battle Ropes!
Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
High Carbs And No Cardio? Transform Your Body In Just 12 Weeks! Phase 2.
In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!
Cardio Quads: The Most Effective Two-Exercise Leg Workout!
Want to build bigger wheels and blast fat at the same time? This two-exercise workout will leave your legs quivering for days!
3 Reasons To Include Cardio In Your Lifting Program
Some people say cardio kills your gains, but they may not be performing an appropriate amount or type of cardio. Learn how to use cardio effectively to build more muscle over time!
Ashley Horner's Sucking-Wind Stair Workout!
Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers.
4 Sizzling Outdoor Summer Workouts
Let your muscles glisten in the sun as you work your way to lean with these outdoor training favorites from team Cellucor.
Ask the Experts
Ask The Muscle Prof: What Should I Eat Before And After Cardio?
Fasted cardio may be on its way out, but low-carbohydrate cardio may take its place as the fat-loss king. Learn how to maximize your cardio results with nutrition!
Bodybuilding.com Park Gyms
We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.
6 Killer Cardio Routines From BodySpace!
Tired of mind-numbing cardio sessions? Trade in the treadmill for one of these fun—extremely effective—workouts!
How To Master The Double-Under
Don't let the CrossFitters have all the fun! The double-under is a movement that belongs in every athlete's toolbox. Here's how to get there, in 3 foolproof steps!
Sean Sarantos' Full-Body 5-Move Super-Shred Circuit
If you have limited time to train and can only make it to the gym a few days per week, try out this 40-minute full-body circuit workout!
9 Ways To Make Fitness Fun For Your Whole Family
Fitness doesn't have to be a solo journey. Introduce your whole family to a healthier lifestyle with these 9 tips!
When Is The Best Time To Do Cardio?
When is the best time to do cardio? Find out what other people from the message boards think...
What Is The Best Cardio Workout For Burning Off Fat?
What is the best cardio workout for burning off fat? Our forum members chime in once again and give you some great reasons to try HIIT.
Customize Your Cardio With These 5 Athlete Workouts!
Whether you're a fitness competitor or just want to look ripped, cardio is critical. Check out these 5 diverse cardio workouts from the athletes of Cellucor!
Cardio Kickboxing With Chady Dunmore
A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout.
Hit The Ground Running: Get Ripped With HIIT
Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!
Death Of The Treadmill
A treadmill workout can be ineffective, inefficient, and mind-numbingly boringÃ¢??which is why people around the world are ditching it in favor of more exciting and potentially effective activities.
15 Minutes To Fit: Zuzka Light's Cardio Slim-Down Workout
You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim!
The Misery Machine: 4 Brutal Fan Bike Workouts
Somewhere in almost every gym, there's an elite training apparatus hiding in plain sight. Don't overlook the fan bike. Use it to build athleticism and burn calories the old-school way!
Going Steady: 5 Reasons To Do Steady-State Cardio
Back-to-back sessions of strength training and HIIT can leave you running ragged. Learn why there should always be a place for steady-state cardio in your fitness program.
Treadmill To Trail: 5 Keys To Making The Switch
When it comes to running, not all terrain's the same. Take the time to plan so you don't get caught in the elements unprepared!
Cardio Fitness Challenges: 4 Fat-Burning Workouts
Your dream physique is the result of resistance training and cardio. Throw one of these fat-burning workouts into your routine to kick your training into high gear!
Ask The Ripped Dude: ''How Can I Get A Great Cardio Workout Indoors?''
Waking up for a morning run is never easy, especially when it's cold outside. Instead of trudging through an hour-long workout, opt for this cardio-based, calorie-blasting routine you can do from home.
3 Ways To Skyrocket Your Cardio Intensity!
Plenty of training modalities don't live up to the hype. High-intensity interval training definitely does. Aside from the known health benefits, it'll leave you on the ground begging for mercy. Here's how to get started.
Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?
You've heard the benefits of high-intensity cardio for weight loss, but you're concerned it'll cost you hard-earned muscle. Learn the truth!
Ask The Ripped Dude: How Can I Mix Up My Cardio Routine?
Too much time spent on the treadmill can make a quick cardio session seem endless. Fire up your routine run with this deadly combination of suicide sprints and push-ups!
Why The Word 'Cardio' Doesn't Make Much Sense
What the heck is cardio, anyway? It's a poorly chosen word to describe what is, for many, the wrong way to train. Turn off the treadmill television and enter a brave new world of training!
Fat Loss Fouls: 4 Cardio Mistakes You Might Be Making
You may dislike cardio, but don't treat it as an afterthought! Make a good plan of attack and win the war on fat.
Ask The Ripped Dude: How Can I Make My Fitness More Well Rounded?
Obi Obadike explains how to make your fitness more well-rounded.
Burn Fat Like Crazy With 3 Unconventional Cardio Styles!
Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!