CardioDeveloping SpeedI have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.
CardioWhich Cardio Methods Melt Fat The Fastest?What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!
CardioTorch Body Fat With Battle Ropes!Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
Cardio4 Fun Cures For The Cardio Blues!Do you vary your strength training but crawl through the same cardio routine? That doesn't make sense! Here's how fitness model Jen Jewell keeps the elliptical blues at bay.
CardioHow To Master The Double-UnderDon't let the CrossFitters have all the fun! The double-under is a movement that belongs in every athlete's toolbox. Here's how to get there, in 3 foolproof steps!
CardioCalculate Your Maximum Heart Rate!When you're doing cardio to burn fat, you want to stay in the range of 65%-70% of your maximum heart rate. If the goal is to increase stamina and aerobic capacity, you aim for 85%.
CardioGet Creative With Your Cardio!We all know the benefits of cardiovascular work or high intensity cardiovascular training. Perhaps just as important it builds and trains our aerobic systems so that capillarization is improved and blood flow to the working muscles during weight training.
CardioAerobics: An In-Depth Look!Aerobic exercise, particularly aerobic dancing, is one of the most popular type of fitness activities. Aerobics classes, which give students the opportunity for continuous dancing and movement, are offered throughout the world...
CardioThe Ultimate Aerobic Activity!I want to share with you the ultimate aerobic activity that most anyone can do. It only requires one to MOVE to get fit in the shortest amount of time and a little ingenuity to keep it interesting. Race-walking!
CardioAerobics And Static Contraction TrainingGet lean and stay lean! By combining aerobics with strength training you can transform your body in the shortest possible time, then keep it lean and muscular year round without starving yourself on a low calorie diet.
CardioAnabolic Aerobics!If you want to gain muscle, you are going to have to gain some fat; and of course, never do cardio.
CardioPriming The Cardio System!One area that often lags is the cardiovascular system. It is not only healthy to get your heart and lungs in shape, it may also help you do better in key exercises like squats, deadlifts or leg presses. Learn why and how!
CardioThe Skinny On Aerobic Training!In this article, I am going to present my thoughts on optimal intensity, duration, frequency, and modality. At the end, I will give you information on the best way to achieve both fat-loss and health benefits via aerobic training in terms of each topic.
CardioThe Outdoor Summer Fun Workout!Need an outdoor summer fun workout? Here it comes! This workout is for people who want to burn a lot of calories in a short amount of time with their own outdoor circuit training.
CardioWater Exercise: The Coolest Workout!Do you want to enjoy your outdoor summer exercise without that sweaty, sticky feeling? How about hopping in the pool and doing your workout the luxurious way? The pool just might be the only place where you can workout and not feel sweaty.
CardioLisa's Interval Training Rocks!Training to lose fat isn't always easy to maintain. With the amount of aerobic exercise that has to be done each week, it can get boring, and become unfocused. Well there is hope. You can still get a kick-butt aerobic workout and not be bored.
CardioTraining The Energy Systems!Why is your training not producing the same results as sprint type athletes who are probably using similar methods of training. Learn why...
CardioNot All Cardio Is Created Equal!Performing cardio at a fat burning rate is much more beneficial to your body both physically and mentally. Everyone should do cardiovascular training because it is great for your health and, most of all, builds character.
CardioCARDIOlternatives - Make Your Cardio Fun!Cardio is not just about running and using cardio machines, it is about participating in ideas that get your heart rate up. Let me provide you with some CARDIOlternatives to enhance your cardio workouts.
CardioMAXIMum Cardio!Cardiovascular exercise is an important component of general health. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio...
CardioWhat You Need To Know About Cardio Training!Depending on how your body responds and what your specific goals are, any type of cardio training can do the job. However, there is considerable debate over what kind of cardio training will maximize fat loss. Let me explain.
CardioPrescription For Cardio Haters.My fitness goal was to add more cardio to my regimen. I typically did some cardiovascular work a few days a week, but I dreaded that 30-40 minutes on the machines. Learn how to get your cardio done...