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6 Secret Ingredients Of A Great Workout
Ask the Experts 6 Secret Ingredients Of A Great Workout Cook up better, more productive workouts with these smart additions to your plan!
3 Beginners' Fitness Mistakes To Avoid
Ask the Experts 3 Beginners' Fitness Mistakes To Avoid Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips.
6 Biggest Strength-Training Mistakes
Ask the Experts 6 Biggest Strength-Training Mistakes If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress.
6 Ways To Help Your Physique Survive The Semester
Ask the Experts 6 Ways To Help Your Physique Survive The Semester The chaos of classes and a new daily routine can interrupt your fitness goals, but it doesn't have to make them take a sabbatical! Here's how you can keep up your lifting while you're preparing for the rest of your life.
6 Under-The-Radar Tips For Great Workouts
Ask the Experts 6 Under-The-Radar Tips For Great Workouts If your workouts are just average, try these hacks to kick-start your motivation and your results!
Ask the Expert Panel: Ketogenic Diet
Nutrition Tips Ask the Expert Panel: Ketogenic Diet Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
Building Muscle: A Scientific Approach
Ask the Experts Building Muscle: A Scientific Approach Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need to know to select your best-ever muscle-building program.
Ask The Science Chick: What's The Best Time Of Day To Work Out?
Ask the Experts Ask The Science Chick: What's The Best Time Of Day To Work Out? Our science editor, Krissy Kendall, PhD, CSCS, weighs in on whether there's an optimal time of day to train for building muscle and strength!
Ask The Macro Manager: Should I Drink Protein Before Or After A Workout?
Ask the Experts Ask The Macro Manager: Should I Drink Protein Before Or After A Workout? People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip it!
Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto?
Nutrition Tips Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto? One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you.
Ask The Siege: What Do I Do About Doms?
Ask the Experts Ask The Siege: What Do I Do About Doms? Hurting from DOMS? Stop moaning and do something about it. You have more options than you realize.
Jim Stoppani's 3 Lower-Body Quick Fixes
Legs Jim Stoppani's 3 Lower-Body Quick Fixes Fine-tune your quad, hamstring, and calf training with these fast fixes from Jim Stoppani, PhD!
Ask The Siege: How Do I Build Bigger, Rounder, Stronger Shoulders?
Muscle Groups Ask The Siege: How Do I Build Bigger, Rounder, Stronger Shoulders? Find out how a focus on the medial and rear delts can improve the shape and strength of yours!
Why Long Workouts Won't Cost You Gains
Ask the Experts Why Long Workouts Won't Cost You Gains You may have heard about the perils of stretching your workouts beyond the one-hour mark for fear of becoming "catabolic." Here's why you shouldn't let this old bodybuilding legend guide you!
Ask The Nutrition Tactician: What's The Difference Between A Refeed And A Cheat Day?
Ask the Experts Ask The Nutrition Tactician: What's The Difference Between A Refeed And A Cheat Day? Many people use the terms "cheat" and "refeed" interchangeably. They shouldn't! There's a different reasoning behind each, and doing either one wrong can set you back in your goals!
Boise Tech Talk, Fall 2015
Ask the Experts Boise Tech Talk, Fall 2015 Join us for the next Boise Tech Talk powered by Bodybuilding.com. In its 4th year, the 2015 Fall event will take place Oct. 29th at the Visual Arts Collective in Garden City (suburb of Boise), Idaho.
Ask The Muscle Prof: What Should I Eat Before And After Cardio?
Ask the Experts Ask The Muscle Prof: What Should I Eat Before And After Cardio? Fasted cardio may be on its way out, but low-carbohydrate cardio may take its place as the fat-loss king. Learn how to maximize your cardio results with nutrition!
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Ask The Supplement Guru: Omega 3 Vs. Omega 3-6-9
Ask the Experts Ask The Supplement Guru: Omega 3 Vs. Omega 3-6-9 Confused about whether you should take an omega-3 or 3-6-9 supplement? The Supplement Guru has your science-backed answer!